3 MINUTES TO GIANT ARMS - Iron ManLeg lessons at the Temple with Dorian Yates. Plus, the pros and...

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• Endurance—Stay Strong to the Finish• Dramatic Iris Kyle Pictorial by David Paul • The Amazing Direct/Indirect Mass-Building Split

• Endurance—Stay Strong to the FinishPLUS:

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Get MoreGrowthRepsWith One BadassSupplement

MR. O PREVIEW • 22-YEAR-OLD MUSCLE PHENOM

Triple-ThreatShoulder SetsBuild Door-WideDeltoids

• Hammer In Perfect Peaks• Extended-Set Techniques• New Motion Machines

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56 TRAIN, EAT, GROW 132Building more mass with negative-accentuated training—and more-frequent bodypart hits.

84 ELI’S COMINGAt only 22, Eli Blahut has blazing bodybuilding potential. Lonnie Teper interviews the phenom.

104 EXTENDED SETS FOR GREAT GUNSGreg Zulak is back with some exercise combos that’ll blow up your bi’s and tri’s.

132 BADASS SUPPLEMENTThe Wilson brothers look at BA, or beta-alanine, and its potential for getting you bigger and stronger.

140 POWER SURGESean Katterle talks deadlift records—plus, his report on MHP’s Kings of the Bench and Clash of the Titans.

146 NEW MOTION MACHINES TRAINING: BICEPSNMM creator Kurt Edeker, D.C., discusses full-range fiber activation in the show muscle.

FEATURES

W E K N O W T R A I N I N G ™

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EXTENDED SETS FOR GREAT GUNS

A BODYBUILDER IS BORN:GENERATIONS

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Dan Decker and Angela Taylor appear on this month’s cover. Photo by Michael Neveux

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$5.99

www.IronManMagazine.com

• Endurance—Stay Strong to the Finish• Dramatic Iris Kyle Pictorial by David Paul • The Amazing Direct/Indirect Mass-Building Split

• Endurance—Stay Strong to the FinishPLUS:

™

Get MoreGrowthRepsWith One BadassSupplement

MR. O PREVIEW • 22-YEAR-OLD MUSCLE PHENOM

Triple-ThreatShoulderSetsBuild Door-WideDeltoids

• Hammer In Perfect Peaks• Extended-Set Techniques• New Motion Machines

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CONTE NTS 152 A BODYBUILDER IS BORN: GENERATIONSRon Harris begins his new series, direct from the trenches. Can he teach an old dog—and a young one—some new tricks.

158 MR. OLYMPIA PREVIEWCan Jay seize the day? Will Dex shake the hex? Does Branch have a chance? Lonnie Teper dusts off his crystal ball for a look at the ’10 Olympia lineup.

168 3 MINUTES TO GIANT ARMSFrom the Bodybuilding.com archive, Steve Holman and Jonathan Lawson outline a quick-hit brachialis attack for sleeve-stretching visual impact.

174 WEIGHTLIFTING 101Coach Bob Takano discusses how to incorporate the Olympic lifts into your training program.

190 IRIS KYLEAn incredible artistic presentation of Ms. Olympia as seen through the lens of David Paul.

212 PROFILES IN MUSCLE: MICHAEL VAN WYCKA look at Big Mike’s likes and dislikes as well as his complete training routine and diet.

224 FEMME PHYSIQUESteve Wennerstrom, IFBB women’s historian, checks out bikini competitions past and present.

234 ONLY THE STRONG SHALL SURVIVEBill Starr’s recipe for staying strong to the finish—and it’s got nothing to do with eating your spinach.

MR. OLYMPIA PREVIEW

190IRIS KYLE

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26 TRAIN TO GAINLeg lessons at the Temple with Dorian Yates. Plus, the pros and cons of strapping on.

38 SMART TRAININGCoach Charles Poliquin lays out some triple-threat shoulder sets.

44 EAT TO GROWNew research on whey protein and appetite. Then—fiber up to lean down.

68 NATURALLY HUGEJohn Hansen outlines leg training for mass and detail.

76 SHREDDED MUSCLEDave Goodin gives his drug-free opinion on hormone-replacement therapy for aging men.

78 CRITICAL MASSSteve Holman’s amazing direct/indirect split.

176 BODYBUILDING PHARMACOLOGYJerry Brainum checks out precontest anabolics, their consequences and effects.

204 NEWS & VIEWSLonnie Teper’s behind-the scenes look at his wild West Coast Classic. Plus, Teper’s Rising Stars.

216 PUMP & CIRCUMSTANCERuth Silverman’s got goods galore on the gorgeous gals of fitness, figure, bikini and muscle.

244 MIND/BODY CONNECTIONMore MANformation, Laura Bailey, the BodySpace Physique of the Month, and more.

256 READERS WRITEPressing issues, gripper greatness and the Professor of Muscle.

DEPARTMENTS

Our November issue features an interview with notorious Bodybuilder X. He speaks out, incognito, on everything from how the pros really train—he’s worked out with many of them—to their past and present anabolic steroid use to the high-intensity-training hoax to how lighter weights can help you grow freaky muscles. It’s muscle-building myth busting, and it’s brutal. Must reading if you can handle the truth! We’ll also have Part 2 of Greg Zulak’s extended-set combo training—for chest, delts and back—and a beach-body workout in the Southern California sun. Find the X-hilirating November IRON MAN on newsstands the fi rst week of October.

In the next IRON MAN:

56TRAIN, EAT, GROW

DEPARTMENTSDEPARTMENTSDEPARTMENTS


20 OCTOBER 2010 \ www.ironmanmagazine.com

I first met Michael Neveux in 1980; we both had photo as-signments from Joe Weider to shoot the Mr. America contest in Santa Monica, California. I was a self-taught photogra-pher obsessed with bodybuilding. Mike was a trained pho-tojournalist who shot everything from news to weddings. We shared an immediate bond through our mutual love of bodybuilding.

Mike had a unique vision that transformed the visual expression of body-building forever. Iconic bodybuilding photography is one of the engines of enthusiasm and inspiration that fuel what Arnold called the “want.” Scan your memory—you remember those images. Almost every photographer in our field stands on Mike’s innovative and creative shoulders. His vision was transformative.

As I said, I was self-taught, and Mike furthered my education. I learned a lot about photography on our first trip to-gether, when we went to Australia for the ’80 Mr. Olympia. If we weren’t taking casual and posed photos of the bodybuilders, we were wandering about Bondi Beach, recording every change of light—anything that caught our eye. Mike was always rest-less, camera in hand and constantly ready for that decisive instant in which an image that has never been seen is captured.

While I had “perfected” contest report-age, I was by no means a professional in the sense that Mike was. It was an amazing week, even without the historic Olympia contest. Today, in addition to his work outside the field, which in-cludes everything from Lexus to lingerie, Mike continues to push the limits of physique photography. You will see more of that with some interesting innovations in the coming issues of IRON MAN.

Rarely do I see images in our world that make me think, “I wish I’d creat-ed that.” A lot of what passes for bodybuild-ing photography today consists of heavily Photoshopped fantasy bodies and bodyparts. David Paul has a singular vision, and his pictures of Iris Kyle are a testament to it. Iris represents the ultimate expression of what women’s bodybuilding has evolved into, and David moves that body and personality to the next level. You may not be a fan of her style of bodybuilding, but there’s no denying that David and Iris have created unique im-ages that stretch the boundaries.

Mike Neveux has produced more iconic photos in the past 30 years than all the rest of the photographers now working in our field. David is forging his own iconic vision, and what you see beginning on page 190 is the start. IM

Evolution and Revolution

by John BalikFounders 1936-1986:

Peary & Mabel Rader

Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer

Design Director: Michael NeveuxEditor in Chief: Stephen Holman

Art Director: T.S. BratcherSenior Editor: Ruth SilvermanEditor at Large: Lonnie TeperArticles Editor: Caryne Brown

Assistant Art Director: Fernando CarmonaWebmaster: Brad Seng

IRON MAN Staff:Sonia Melendez

Contributing Authors:Jerry Brainum, Eric Broser, David Chapman, Teagan Clive, Daniel Curtis, Dave Draper,

Michael Gündill, Rosemary Hallum, Ph.D., John Hansen, Ron Harris, Rod Labbe, Skip La Cour,

Jack LaLanne, Butch Lebowitz, John Little, Stuart McRobert, Gene Mozée, Charles Poliquin, Larry Scott, Jim Shiebler, Roger Schwab, C.S. Sloan, Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D.,

and David Young

Contributing Artists: Larry Eklund, Ron Dunn

Contributing Photographers:Ron Avidan, Roland Balik, Reg Bradford, Jimmy Caruso, Bill Dobbins, Jerry Fredrick, Isaac Hinds,

Dave Liberman, J.M. Manion, Merv, Gene Mozée, Ian Sitren

Marketing/Web Producer:Helen Yu, (805) 385-3500, ext. 313

Accounting: Dana Clore,(805) 385-3500, ext. 323

Advertising Director: Warren Wanderer,(805) 385-3500, ext. 368

(518) 743-1696; FAX: (518) 743-1697E-mail: [email protected]

Advertising Coordinator:Jonathan Lawson, (805) 385-3500, ext. 320

Newsstand Consultant:Angelo Gandino, (516) 796-9848

Subscriptions:1-800-570-4766 or (714) 226-9782

E-mail: [email protected]

We reserve the right to reject any advertising at our discretion without explanation. All manuscripts, art

or other submissions must be accompanied by a self-addressed, stamped envelope. Send submissions to

IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033. We are not responsible for unsolicited material. Writers and photographers should send for our Guidelines outlining specifications for submissions. IRON MAN is an open forum. We also reserve the right to edit any letter or

manuscript as we see fit, and photos submitted have an implied waiver of copyright. Please consult a physician before beginning any diet or exercise program. Use the information published in IRON MAN at your own risk.

IRON MAN Internet Addresses:Web Site: www.ironmanmagazine.com

John Balik, Publisher: [email protected] Holman, Editor in Chief: [email protected] Silverman, Senior Editor: [email protected]

T.S. Bratcher, Art Director: [email protected] Yu, Marketing: [email protected]

Warren Wanderer, Advertising: [email protected]

Jonathan Lawson, Ad Coordinator: [email protected] Seng, Webmaster: [email protected]

Michael Neveux.

David Paul.

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3 MINUTES TO GIANT ARMS - Iron ManLeg lessons at the Temple with Dorian Yates. Plus, the pros and...

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