HAM & CHEDDAR | 17.50HAM, CHEDDAR CHEESE & GRILLED VEGETABLES

Breakfast

GOATS CHEESE & GREENS | 17.60GOATS CHEESE, GREENS & CARAMELIZED ONIONS

FRESH HERBS OMELET | 17.50FRESH HERBS (PARSLEY, CILANTRO, ROSEMARY, BASIL) GARLIC & GREEN PEA PESTO

WESTERN OMELET | 18.50SCALLIONS, BELL PEPPERS, HAM, THYME, MUSHROOMS & SWISS CHEESE

MOZZARELLA & BASIL | 17.50TOMATO, ARUGULA, BASIL & MOZZARELLA CHEESE

3 Egg Omelets

YOUR CHOICE OF ORGANIC HOME BAKED BREAD

THE GREAT BRIT 26.702 EGGS YOUR WAY, CRIPSY APPLEWOOD SMOKED BACON, GRILLED SAUSAGE, STEWED TOMATO, SAUTEED MUSHROOMS, HOMEMADE BAKED BEANS & TOAST

STEAK & EGGS 23.006OZ. MARINATED ALL NATURAL FLANK STEAK SERVED WITH GARLIC ROASTED POTATOES, EGGS YOUR CHOICE, CHIMICHURRI SAUCE AND VANILLA ROASTED CHERRY TOMATOES

AVOCADO BAKE 18.60ALL NATURAL SMOKED HAM, CRUSHED AVOCADO & MELTED CHEESES SERVED ON TOAST

EGG SANDWICH 14.002 EGGS YOUR WAY, NATURAL CRISPY APPLEWOOD SMOKED BACON & AGED FARMHOUSE CHEDDAR CHEESE

AVOCADO CRUSH 15.20CRUSHED AVOCADO ON TOAST TOPPED WITH OLIVE OIL, CHERRY TOMATOES & SPROUTSADD 2 ORGANIC EGGS YOUR WAY

Savory

+$5.50

· Sour Dough Ciabatta Roll· Pumpernickel Rye Loaf· Caraway Rye

· White Bread· Whole Wheat· Multi Grain

· Raisins Bread· Gluten Free Bread

· Natural Pork Sausage· order of toastWITH BUTTER & JAM

4.607.35 · Applewood Smoked Bacon

· Guacamole6.956.60

Breakfast

EGGS BENEDICT 18.352 EGGS WITH PROSCIUTTO ON ROSTI POTATO, HOLLANDAISE SAUCE & WATERCRESS

2 EGGS YOUR WAY 14.80WITH EITHER HAM, SAUSAGE OR BACON & YOUR CHOICE OF TOAST

Savory Breakfast

Sweet BreakfastFRESH FRUIT, YOGURT & GRANOLA CUP 8.25

PANCAKES WITH FRESH FRUIT CLASSIC PANCAKES - 16.00VEGAN BANANA PANCAKES - 18.15

Add One Topping · CHARRED BANANA & SOUR CREAM· NUTELLA & STRAWBERRIES· APPLE & CINNAMON

Signature DishesBREAKFAST BURRITO 16.90SCRAMBLED EGGS, BLACK BEANS, CORN, TOMATO, CILANTRO, AVOCADO, RED ONIONS & CHEDDAR CHEESE ROLLED IN A SOFT FLOUR TORTILLA WITH CHIPOTLE MAYO

WARM KETO BREAKFAST SALAD 21.90BROCCOLI, CAULIFLOWER, BACON, ASPARAGUS, KALE, MUSHROOMS, RED ONIONS, PARMESAN CHEESE, KELP NOODLES, TOASTED ALMONDS, SUNDRIED TOMATOES, HOLLANDAISE SAUCE & YOUR CHOICE OF EGGS

Sides

GRILLED SHRIMP SALAD | 32.45 ARTISANAL MIXED GREENS, CUCUMBER, CHERRY TOMATOES, SWEET POTATOES, QUINOA, TOASTED CASHEWS, GRILLED PINEAPPLE, AVOCADO, CORN, PLANTAIN CHIPS & TAMARIND VINAIGRETTE

THE DEVIL’S ISLE KALE CAESAR | 19.60CHOPPED KALE, BABY SPINACH, AGED PARMESAN, CROUTONS & SMOKY BACON WITH CAESAR VINAIGRETTE

VEGAN CUBAN SALAD | 27.70ORGANIC MIXED GREENS, PLANTAIN, SWEET POTATO, CILANTRO, LIMES, JALAPEÑOS, AVOCADO, CHOPPED TOMATOES, RED ONIONS, MANGO, GARLIC CROUTONS, CRUSHED PUMPKIN SEEDS & LEMON CASHEW DRESSING

Salads

OCTOPUS SALAD | 31.35 CRISPY PANCETTA, FRESH HERBS, ARTISANAL GREENS & ZUCCHINI MUSTARD DRESSING

Lunch & Dinner

· GRILLED FLANK STEAK | 11.55· SAUTÉED TOFU | 5.80· WARM FALAFEL | 5.80· FRESH SCOTTISH SALMON FILET | 15.75· GRILLED SHRIMP | 16.80· GRILLED CHICKEN BREAST | 12.50· PULLED BEEF | 8.40· PULLED CHICKEN | 8.40· CRACKLING PORK | 8.40· GRILLED SPANISH OCTOPUS | 15.50· LOCAL CATCH | 16.40

MIXED GRAINS, FARRO & QUINOA

MIXED RICE, BROWN, RED & BLACK

KETO BASE KELP NOODLE

CHOOSE KELP NOODLES & KETO PROTEINmake it keto :

CLASSIC HARVEST BOWL 20.80KALE, MANGOLD, ARTISANAL ORGANIC GREENS, SPROUTS, BEETS, CARROTS, GREEN ONIONS, FENNEL, NAPA CABBAGE, FLAX SEEDS & NUTS WITH YOUR CHOICE OF SAUCE OVER YOUR CHOICE OF GRAINS

REPLACE GRAIN BASE, PICKLED BEETS & CARROTS, WITH KELP NOODLE BASE BROCCOLI, BACON & RED CABBAGE

THE NOURISH BOWL 20.80RED CABBAGE, ARUGULA, KALE, SPINACH, SWISS CHARDS, ROASTED CHERRY TOMATOES, BROCCOLI, PUFFED AMARANTH SEEDS, ROASTED CELERY ROOT, CARROTS, FERMENTED FENNEL, GRILLED ZUCCHINI, ASPARAGUS

REPLACE GRAIN BASE & YELLOW BEETS, WITH KELP NOODLE BASE & MIXED MUSHROOMS

Add a Protein

Add a Base

Add a Dressing ·THAI ALMOND COCONUT CURRY

·TAMARIND GINGER DRESSING

·ASIAN VINAIGRETTE

·LEMON CASHEW DRESSING

·VEGAN CAESAR DRESSING

·BACON CAESAR DRESSING

·CHIPOTLE BALSAMIC DRESSING

·ZUCCHINI & MUSTARD

·BACON FAT AIOLI

·KETO HOLLANDAISE SAUCEMCT OIL ADD $3.00

+1.65

THE BURRITO BOWL 21.90ARTISANAL ORGANIC GREENS, SPROUTS, BLACK BEANS & RAW CACAO, FENNEL, RED ONIONS, GREEN CABBAGE, ROAST PEPPERS, CILANTRO, MANGO, CORN & GUACAMOLE WITH YOUR CHOICE OF SAUCE OVER YOUR CHOICE OF GRAINS

REPLACE GRAIN BASE, BLACK BEANS, MANGO & CORN WITH A KELP NOODLE BASE, TOMATOES, JALAPEÑOS & EGG

Bowls

15.45PORTABELLA MUSHROOM ROASTED PEPPERS, ASIAGO CHEESE & BALSAMIC GLAZE

21.00BERMUDA FISH SANDWICHLOCAL FISH, CELERY RELISH, AVOCADO, CILANTRO DRESSING, TOMATO & GRILLED SCALLIONS

Sandwiches THE BREAD: GLUTEN FREE FOCACCIA, SOUR DOUGH CIABATTA ROLL, PUMPERNICKEL RYE LOAF, PUMPKIN FOCACCIA, GLUTEN FREE LOAF, PALEO

**SPECIALTY HOUSE MADE MAYONNAISE & KETCHUP ON REQUEST**

22.85

ALL NATURAL BACON BURGEROUR OWN GROUND IN-HOUSE BURGER SERVED ON A HOME BAKED CIABATTA BUN WITH SWISS CHEESE, BACON, CARAMELIZED ONIONS, MUSHROOMS, HOMEMADE KETCHUP, ARUGULA & WHITE TRUFFLE MAYO

13.85VEGAN SANDWICHCASHEW CREAM & GARLIC SPREAD, ROASTED TOMATOES, AVOCADO, SPINACH, BLACK OLIVES, SPROUTS & VEGAN CAESAR DRESSING

14.30LAVASH WRAP WITH CHICKPEA FALAFEL CUMIN-CINNAMON YOGURT, HUMMUS, LETTUCE & TOMATO

18.80 GRILLED FLANK STEAK SANDWICHSUNDRIED TOMATOES & GARLIC MAYO, CHIMICHURRI SAUCE, ARUGULA, PARMESAN CHEESE, PICKLES & ROASTED PEPPERS

19.70 8OZ ALL NATURAL BURGER OUR OWN GROUND IN-HOUSE BURGER SERVED ON A HOME BAKED CIABATTA BUN, TOPPED WITH FONTINA CHEESE, SICILIAN CAPONATA & ARUGULA

17.70PORCHETTAWRAPPED IN PORK BELLY, MUSTARD, MAYO & ARUGULA

17.70BLTAAPPLEWOOD SMOKED BACON, LETTUCE, SLICED TOMATO & AVOCADO

17.70ROASTED CHICKEN SAUTEED PANCETTA, KALE & HAVARTI CHEESE

Sandwiches THE BREAD: GLUTEN FREE FOCACCIA, SOUR DOUGH CIABATTA ROLL, PUMPERNICKEL RYE LOAF, PUMPKIN FOCACCIA, GLUTEN FREE LOAF, PALEO BREAD + $1.30

Sides

ITEMS TAKE LONGER TO COOK OR PREPARE / WELL DONE & MEDIUM WELL ITEMS TAKE LONGER / THANK YOU FOR YOUR PATIENCE

BACON TRUFFLE FRIES 10. 80CRISPY BACON, SHAVED PARMESAN, OREGANO, TRUFFLE MAYO

SMALL KALE CAESAR SALAD 14.70BLUE CHEESE FRIES 10.80

HAND CUT FRIES 8.60WITH LEMON-BASIL AIOLI

LOCAL SWEET POTATO WEDGES 12.65HOME MADE THAI DIP

Lunch & Dinner

Lunch & Dinner All natural Meyer beef short ribs S | 19.70, L | 36.30 SLOW COOKED BEEF SHORT RIBS, CARAMELIZED ONIONS, DEVIL’S ISLE ESPRESSO SAUCE, CREAMED SWEET CORN, MASHED POTATOES, ARTISANAL ORGANIC SALAD

Russian tiger SHRIMPS | 21.80, L | 41.60 PAN SEARED SHRIMP, SWEET PINEAPPLE, PORT WINE, SMOKED SALMON MAYO, CAVIAR & MASAGO

Devil’s Isle rockfish taco S | 21.55, L | 38.40 BEER BATTERED ROCKFISH, TORTILLA, MANGO SAUCE, SOUR CREAM, GUACAMOLE, CHIPOTLE AIOLI

Rock fish & chips S | 21.55, L | 38.40 LEMON BASIL AIOLI

Grilled Steak tacos S | 17.50, L | 31.35TOMATO SALSA, PICKLED CABBAGE, RADISH, GUACAMOLE, COTIJA CHEESE, TOMATILLO SAUCE

LOCAL CATCH OF THE DAY36.00ASK YOUR SERVER!

BUTTER CHICKEN CURRY24.00SLOW COOKED ALL NATURAL CHICKEN BREAST IN A MILDLY SPICED TOMATO SAUCE WITH ROASTED ONIONS, GINGER, CURRY POWDER, YOGURT, FRESH CILANTRO SERVED WITH WHITE BASMATI RICE & ORGANIC MIXED GREENS, MIXED SPROUTS, PINE NUTS & TAMARIND GINGER DRESSING

galican octopusS | 15.60, L | 30.70CHAR GRILLED OCTOPUS, ROASTED POTATOES, SMOKED PAPRIKA, PICKLED PEPPERS, CHORIZO AIOLI

homemade brown rice & tofu dumplings S | 15.30, L | 28.60 PAN STEAMED DUMPLINGS, KALE KIMCHI, SPICY GARLIC

grilled calamariS | 15.30, L | 28.90 LEMON AIOLI, ARUGULA, PARMESAN, TOMATOES, PINE NUTS

ARABIC SPICED CINNAMON LAMB LOLLIESS | 19.60, L | 38.00 ROOT VEGETABLE MASH, A LAMB-RASPBERRY SAUCE

PASTA OF THE DAY 28.70ASK YOUR SERVER!

DECADENT CHOCOLATE TORTE 11.55WITH A GLUTEN FREE PUMPKIN SEED BASE

CARROT & ZUCCHINI CAKE 11.55MASCARPONE, CONFIT PINEAPPLE, WALNUTS, TOASTED COCONUT, PURE HONEY (FROM BUCKWHEAT BLOSSOMS!)

APPLE STRUDEL 12.65WHIPPED CREAM, VANILLA SAUCE

Desserts

Char grilled grassfed FLAT IRON steak 35.20 CHEESE & BACON STUFFED POTATOES, PEPPERCORN SAUCE, ROASTED FRESH VEGETABLES Go keto: REPLACE STUFFED POTATOES AND GARLIC BREAD, WITH CHEESE STUFFED PEPPER & ASPARAGUS

char grilled 12oz pork chop37.40SPICY CORN GRAVY, ROASTED FRESH VEGETABLES

Shakes

avo coladaAVOCADO, PINEAPPLE, LIME, COCONUT PUREE, UNSWEETENED COCONUT WATER & PROTEIN

TUFF GONGBANANA, BLUEBERRIES, STRAWBERRIES, ALMOND MILK, PROTEIN & SPIRULINA

ALKALINITY BLISS PEAR, AVOCADO, SPINACH, UNSWEETENED COCONUT WATER, ALMOND MILK, CHIA SEEDS & PROTEIN

GREEK STRAWBERRY BANANABANANA, STRAWBERRIES, GLUTEN FREE OATS, GREEK YOGURT, PROTEIN, HONEY & YOUR CHOICE OF MILK

DRIVE YOU NUTSALMONDS, WALNUTS, ALMOND MILK, BANANA, *NUT BUTTER & PROTEIN

Zen BoosterNATURAL RECOVERY

AVOCADO, PINEAPPLE, LIME, UNSWEETENED

COCONUT WATER, COCONUT NECTAR, HEMP

SEEDS & *NUT BUTTER

Green BoosterPH RECOVERY

KALE, SPINACH, CUCUMBER, APPLE BANANA, LEMON,

PROTEIN & WATER

-ADD SPIRULINA, GUARANA OR WHEAT GERM | 2.40 -ADD MCT OIL | 3.00

-ADD GOLDEN PASTE | 1.85- ADD PEANUT, ALMOND OR CASHEW BUTTER | 1.75

*ALL NATURAL PEANUT, ALMOND OR CASHEW BUTTER AVAILABLE

Protein OptionsHEMP & PUMPKIN SEEDS | 2.10WHEY & PEA PROTEIN | 2.40

REGULAR-12.30 | LARGE-14.70 Protein Shakes

Char grilled grassfed FLAT IRON steak 35.20 CHEESE & BACON STUFFED POTATOES, PEPPERCORN SAUCE, ROASTED FRESH VEGETABLES Go keto: REPLACE STUFFED POTATOES AND GARLIC BREAD, WITH CHEESE STUFFED PEPPER & ASPARAGUS

Smoothies

REGULAR - 14.05 | LARGE - 17.15DESIGNED WITH BETTER BLOOD SUGAR IN MIND

Super Smoothies

beet the bluesRAW FRESH BEETS, BLUEBERRIES, RASPBERRIES, GINGER, HONEY, *NUT BUTTER & ALMOND MILK

CINNAMON LOVERBANANA, PEAR, CINNAMON, GINGER, CHIA SEEDS, HEMP SEEDS & ALMOND MILK

THE HERBALISTMANGO, CARROTS, CUCUMBER, HEMP SEEDS, ORANGE JUICE & PASSION FRUIT

VITAMIN C REVIVERBLUEBERRIES, CHERRIES, AVOCADO, PUMPKIN SEEDS, HONEY & ALMOND MILK

NATURAL BUZZBANANA, PEACH, GUARANA, CHIA SEEDS, *NUT BUTTER, ALMOND MILK

MAGIC MORNINGPASSIONFRUIT, PINEAPPLE, LEMON, BANANA, FRESH ORANGE, CILANTRO, GINGER, WHEAT GERM, *NUT BUTTER, (HONEY OPTIONAL)

NO BRAINERCHERRIES, STRAWBERRIES, MATCHA GREEN TEA, CHIA SEEDS, SOY MILK & HONEY

turmeric boosterRASPBERRIES, BANANA,

GOLDEN PASTE, NUT BUTTER, VANILLA & UNSWEETENED

COCONUT WATER

liver loverBANANA, AVOCADO, PEAR,

GOLDEN PASTE, MILK THISTLE & UNSWEETENED

COCONUT WATER

omegaliciousBANANA, PEACH,

PASSIONFRUIT, FLAXSEED OIL, PUMPKING SEEDS, *NUT

BUTTER & UNSWEETENED COCONUT WATER

REGULAR- 14.05 | LARGE - 18.35

*ALL NATURAL PEANUT, ALMOND OR CASHEW BUTTER AVAILABLE

-ADD SPIRULINA, GUARANA OR WHEAT GERM | 2.40 -ADD MCT OIL | 3.00

-ADD GOLDEN PASTE | 1.85

- ADD PEANUT, ALMOND OR CASHEW BUTTER | 1.75