3 Egg Omelets HAM & CHEDDAR | 17.50 HAM, CHEDDAR CHEESE ... · paleo bread + $1.30 sides items take...
Transcript of 3 Egg Omelets HAM & CHEDDAR | 17.50 HAM, CHEDDAR CHEESE ... · paleo bread + $1.30 sides items take...
HAM & CHEDDAR | 17.50HAM, CHEDDAR CHEESE & GRILLED VEGETABLES
Breakfast
GOATS CHEESE & GREENS | 17.60GOATS CHEESE, GREENS & CARAMELIZED ONIONS
FRESH HERBS OMELET | 17.50FRESH HERBS (PARSLEY, CILANTRO, ROSEMARY, BASIL) GARLIC & GREEN PEA PESTO
WESTERN OMELET | 18.50SCALLIONS, BELL PEPPERS, HAM, THYME, MUSHROOMS & SWISS CHEESE
MOZZARELLA & BASIL | 17.50TOMATO, ARUGULA, BASIL & MOZZARELLA CHEESE
3 Egg Omelets
YOUR CHOICE OF ORGANIC HOME BAKED BREAD
THE GREAT BRIT 26.702 EGGS YOUR WAY, CRIPSY APPLEWOOD SMOKED BACON, GRILLED SAUSAGE, STEWED TOMATO, SAUTEED MUSHROOMS, HOMEMADE BAKED BEANS & TOAST
STEAK & EGGS 23.006OZ. MARINATED ALL NATURAL FLANK STEAK SERVED WITH GARLIC ROASTED POTATOES, EGGS YOUR CHOICE, CHIMICHURRI SAUCE AND VANILLA ROASTED CHERRY TOMATOES
AVOCADO BAKE 18.60ALL NATURAL SMOKED HAM, CRUSHED AVOCADO & MELTED CHEESES SERVED ON TOAST
EGG SANDWICH 14.002 EGGS YOUR WAY, NATURAL CRISPY APPLEWOOD SMOKED BACON & AGED FARMHOUSE CHEDDAR CHEESE
AVOCADO CRUSH 15.20CRUSHED AVOCADO ON TOAST TOPPED WITH OLIVE OIL, CHERRY TOMATOES & SPROUTSADD 2 ORGANIC EGGS YOUR WAY
Savory
+$5.50
· Sour Dough Ciabatta Roll· Pumpernickel Rye Loaf· Caraway Rye
· White Bread· Whole Wheat· Multi Grain
· Raisins Bread· Gluten Free Bread
· Natural Pork Sausage· order of toastWITH BUTTER & JAM
4.607.35 · Applewood Smoked Bacon
· Guacamole6.956.60
Breakfast
EGGS BENEDICT 18.352 EGGS WITH PROSCIUTTO ON ROSTI POTATO, HOLLANDAISE SAUCE & WATERCRESS
2 EGGS YOUR WAY 14.80WITH EITHER HAM, SAUSAGE OR BACON & YOUR CHOICE OF TOAST
Savory Breakfast
Sweet BreakfastFRESH FRUIT, YOGURT & GRANOLA CUP 8.25
PANCAKES WITH FRESH FRUIT CLASSIC PANCAKES - 16.00VEGAN BANANA PANCAKES - 18.15
Add One Topping · CHARRED BANANA & SOUR CREAM· NUTELLA & STRAWBERRIES· APPLE & CINNAMON
Signature DishesBREAKFAST BURRITO 16.90SCRAMBLED EGGS, BLACK BEANS, CORN, TOMATO, CILANTRO, AVOCADO, RED ONIONS & CHEDDAR CHEESE ROLLED IN A SOFT FLOUR TORTILLA WITH CHIPOTLE MAYO
WARM KETO BREAKFAST SALAD 21.90BROCCOLI, CAULIFLOWER, BACON, ASPARAGUS, KALE, MUSHROOMS, RED ONIONS, PARMESAN CHEESE, KELP NOODLES, TOASTED ALMONDS, SUNDRIED TOMATOES, HOLLANDAISE SAUCE & YOUR CHOICE OF EGGS
Sides
GRILLED SHRIMP SALAD | 32.45 ARTISANAL MIXED GREENS, CUCUMBER, CHERRY TOMATOES, SWEET POTATOES, QUINOA, TOASTED CASHEWS, GRILLED PINEAPPLE, AVOCADO, CORN, PLANTAIN CHIPS & TAMARIND VINAIGRETTE
THE DEVIL’S ISLE KALE CAESAR | 19.60CHOPPED KALE, BABY SPINACH, AGED PARMESAN, CROUTONS & SMOKY BACON WITH CAESAR VINAIGRETTE
VEGAN CUBAN SALAD | 27.70ORGANIC MIXED GREENS, PLANTAIN, SWEET POTATO, CILANTRO, LIMES, JALAPEÑOS, AVOCADO, CHOPPED TOMATOES, RED ONIONS, MANGO, GARLIC CROUTONS, CRUSHED PUMPKIN SEEDS & LEMON CASHEW DRESSING
Salads
OCTOPUS SALAD | 31.35 CRISPY PANCETTA, FRESH HERBS, ARTISANAL GREENS & ZUCCHINI MUSTARD DRESSING
Lunch & Dinner
· GRILLED FLANK STEAK | 11.55· SAUTÉED TOFU | 5.80· WARM FALAFEL | 5.80· FRESH SCOTTISH SALMON FILET | 15.75· GRILLED SHRIMP | 16.80· GRILLED CHICKEN BREAST | 12.50· PULLED BEEF | 8.40· PULLED CHICKEN | 8.40· CRACKLING PORK | 8.40· GRILLED SPANISH OCTOPUS | 15.50· LOCAL CATCH | 16.40
MIXED GRAINS, FARRO & QUINOA
MIXED RICE, BROWN, RED & BLACK
KETO BASE KELP NOODLE
CHOOSE KELP NOODLES & KETO PROTEINmake it keto :
CLASSIC HARVEST BOWL 20.80KALE, MANGOLD, ARTISANAL ORGANIC GREENS, SPROUTS, BEETS, CARROTS, GREEN ONIONS, FENNEL, NAPA CABBAGE, FLAX SEEDS & NUTS WITH YOUR CHOICE OF SAUCE OVER YOUR CHOICE OF GRAINS
REPLACE GRAIN BASE, PICKLED BEETS & CARROTS, WITH KELP NOODLE BASE BROCCOLI, BACON & RED CABBAGE
THE NOURISH BOWL 20.80RED CABBAGE, ARUGULA, KALE, SPINACH, SWISS CHARDS, ROASTED CHERRY TOMATOES, BROCCOLI, PUFFED AMARANTH SEEDS, ROASTED CELERY ROOT, CARROTS, FERMENTED FENNEL, GRILLED ZUCCHINI, ASPARAGUS
REPLACE GRAIN BASE & YELLOW BEETS, WITH KELP NOODLE BASE & MIXED MUSHROOMS
Add a Protein
Add a Base
Add a Dressing ·THAI ALMOND COCONUT CURRY
·TAMARIND GINGER DRESSING
·ASIAN VINAIGRETTE
·LEMON CASHEW DRESSING
·VEGAN CAESAR DRESSING
·BACON CAESAR DRESSING
·CHIPOTLE BALSAMIC DRESSING
·ZUCCHINI & MUSTARD
·BACON FAT AIOLI
·KETO HOLLANDAISE SAUCEMCT OIL ADD $3.00
+1.65
THE BURRITO BOWL 21.90ARTISANAL ORGANIC GREENS, SPROUTS, BLACK BEANS & RAW CACAO, FENNEL, RED ONIONS, GREEN CABBAGE, ROAST PEPPERS, CILANTRO, MANGO, CORN & GUACAMOLE WITH YOUR CHOICE OF SAUCE OVER YOUR CHOICE OF GRAINS
REPLACE GRAIN BASE, BLACK BEANS, MANGO & CORN WITH A KELP NOODLE BASE, TOMATOES, JALAPEÑOS & EGG
Bowls
15.45PORTABELLA MUSHROOM ROASTED PEPPERS, ASIAGO CHEESE & BALSAMIC GLAZE
21.00BERMUDA FISH SANDWICHLOCAL FISH, CELERY RELISH, AVOCADO, CILANTRO DRESSING, TOMATO & GRILLED SCALLIONS
Sandwiches THE BREAD: GLUTEN FREE FOCACCIA, SOUR DOUGH CIABATTA ROLL, PUMPERNICKEL RYE LOAF, PUMPKIN FOCACCIA, GLUTEN FREE LOAF, PALEO
**SPECIALTY HOUSE MADE MAYONNAISE & KETCHUP ON REQUEST**
22.85
ALL NATURAL BACON BURGEROUR OWN GROUND IN-HOUSE BURGER SERVED ON A HOME BAKED CIABATTA BUN WITH SWISS CHEESE, BACON, CARAMELIZED ONIONS, MUSHROOMS, HOMEMADE KETCHUP, ARUGULA & WHITE TRUFFLE MAYO
13.85VEGAN SANDWICHCASHEW CREAM & GARLIC SPREAD, ROASTED TOMATOES, AVOCADO, SPINACH, BLACK OLIVES, SPROUTS & VEGAN CAESAR DRESSING
14.30LAVASH WRAP WITH CHICKPEA FALAFEL CUMIN-CINNAMON YOGURT, HUMMUS, LETTUCE & TOMATO
18.80 GRILLED FLANK STEAK SANDWICHSUNDRIED TOMATOES & GARLIC MAYO, CHIMICHURRI SAUCE, ARUGULA, PARMESAN CHEESE, PICKLES & ROASTED PEPPERS
19.70 8OZ ALL NATURAL BURGER OUR OWN GROUND IN-HOUSE BURGER SERVED ON A HOME BAKED CIABATTA BUN, TOPPED WITH FONTINA CHEESE, SICILIAN CAPONATA & ARUGULA
17.70PORCHETTAWRAPPED IN PORK BELLY, MUSTARD, MAYO & ARUGULA
17.70BLTAAPPLEWOOD SMOKED BACON, LETTUCE, SLICED TOMATO & AVOCADO
17.70ROASTED CHICKEN SAUTEED PANCETTA, KALE & HAVARTI CHEESE
Sandwiches THE BREAD: GLUTEN FREE FOCACCIA, SOUR DOUGH CIABATTA ROLL, PUMPERNICKEL RYE LOAF, PUMPKIN FOCACCIA, GLUTEN FREE LOAF, PALEO BREAD + $1.30
Sides
ITEMS TAKE LONGER TO COOK OR PREPARE / WELL DONE & MEDIUM WELL ITEMS TAKE LONGER / THANK YOU FOR YOUR PATIENCE
BACON TRUFFLE FRIES 10. 80CRISPY BACON, SHAVED PARMESAN, OREGANO, TRUFFLE MAYO
SMALL KALE CAESAR SALAD 14.70BLUE CHEESE FRIES 10.80
HAND CUT FRIES 8.60WITH LEMON-BASIL AIOLI
LOCAL SWEET POTATO WEDGES 12.65HOME MADE THAI DIP
Lunch & Dinner
Lunch & Dinner All natural Meyer beef short ribs S | 19.70, L | 36.30 SLOW COOKED BEEF SHORT RIBS, CARAMELIZED ONIONS, DEVIL’S ISLE ESPRESSO SAUCE, CREAMED SWEET CORN, MASHED POTATOES, ARTISANAL ORGANIC SALAD
Russian tiger SHRIMPS | 21.80, L | 41.60 PAN SEARED SHRIMP, SWEET PINEAPPLE, PORT WINE, SMOKED SALMON MAYO, CAVIAR & MASAGO
Devil’s Isle rockfish taco S | 21.55, L | 38.40 BEER BATTERED ROCKFISH, TORTILLA, MANGO SAUCE, SOUR CREAM, GUACAMOLE, CHIPOTLE AIOLI
Rock fish & chips S | 21.55, L | 38.40 LEMON BASIL AIOLI
Grilled Steak tacos S | 17.50, L | 31.35TOMATO SALSA, PICKLED CABBAGE, RADISH, GUACAMOLE, COTIJA CHEESE, TOMATILLO SAUCE
LOCAL CATCH OF THE DAY36.00ASK YOUR SERVER!
BUTTER CHICKEN CURRY24.00SLOW COOKED ALL NATURAL CHICKEN BREAST IN A MILDLY SPICED TOMATO SAUCE WITH ROASTED ONIONS, GINGER, CURRY POWDER, YOGURT, FRESH CILANTRO SERVED WITH WHITE BASMATI RICE & ORGANIC MIXED GREENS, MIXED SPROUTS, PINE NUTS & TAMARIND GINGER DRESSING
galican octopusS | 15.60, L | 30.70CHAR GRILLED OCTOPUS, ROASTED POTATOES, SMOKED PAPRIKA, PICKLED PEPPERS, CHORIZO AIOLI
homemade brown rice & tofu dumplings S | 15.30, L | 28.60 PAN STEAMED DUMPLINGS, KALE KIMCHI, SPICY GARLIC
grilled calamariS | 15.30, L | 28.90 LEMON AIOLI, ARUGULA, PARMESAN, TOMATOES, PINE NUTS
ARABIC SPICED CINNAMON LAMB LOLLIESS | 19.60, L | 38.00 ROOT VEGETABLE MASH, A LAMB-RASPBERRY SAUCE
PASTA OF THE DAY 28.70ASK YOUR SERVER!
DECADENT CHOCOLATE TORTE 11.55WITH A GLUTEN FREE PUMPKIN SEED BASE
CARROT & ZUCCHINI CAKE 11.55MASCARPONE, CONFIT PINEAPPLE, WALNUTS, TOASTED COCONUT, PURE HONEY (FROM BUCKWHEAT BLOSSOMS!)
APPLE STRUDEL 12.65WHIPPED CREAM, VANILLA SAUCE
Desserts
Char grilled grassfed FLAT IRON steak 35.20 CHEESE & BACON STUFFED POTATOES, PEPPERCORN SAUCE, ROASTED FRESH VEGETABLES Go keto: REPLACE STUFFED POTATOES AND GARLIC BREAD, WITH CHEESE STUFFED PEPPER & ASPARAGUS
char grilled 12oz pork chop37.40SPICY CORN GRAVY, ROASTED FRESH VEGETABLES
Shakes
avo coladaAVOCADO, PINEAPPLE, LIME, COCONUT PUREE, UNSWEETENED COCONUT WATER & PROTEIN
TUFF GONGBANANA, BLUEBERRIES, STRAWBERRIES, ALMOND MILK, PROTEIN & SPIRULINA
ALKALINITY BLISS PEAR, AVOCADO, SPINACH, UNSWEETENED COCONUT WATER, ALMOND MILK, CHIA SEEDS & PROTEIN
GREEK STRAWBERRY BANANABANANA, STRAWBERRIES, GLUTEN FREE OATS, GREEK YOGURT, PROTEIN, HONEY & YOUR CHOICE OF MILK
DRIVE YOU NUTSALMONDS, WALNUTS, ALMOND MILK, BANANA, *NUT BUTTER & PROTEIN
Zen BoosterNATURAL RECOVERY
AVOCADO, PINEAPPLE, LIME, UNSWEETENED
COCONUT WATER, COCONUT NECTAR, HEMP
SEEDS & *NUT BUTTER
Green BoosterPH RECOVERY
KALE, SPINACH, CUCUMBER, APPLE BANANA, LEMON,
PROTEIN & WATER
-ADD SPIRULINA, GUARANA OR WHEAT GERM | 2.40 -ADD MCT OIL | 3.00
-ADD GOLDEN PASTE | 1.85- ADD PEANUT, ALMOND OR CASHEW BUTTER | 1.75
*ALL NATURAL PEANUT, ALMOND OR CASHEW BUTTER AVAILABLE
Protein OptionsHEMP & PUMPKIN SEEDS | 2.10WHEY & PEA PROTEIN | 2.40
REGULAR-12.30 | LARGE-14.70 Protein Shakes
Char grilled grassfed FLAT IRON steak 35.20 CHEESE & BACON STUFFED POTATOES, PEPPERCORN SAUCE, ROASTED FRESH VEGETABLES Go keto: REPLACE STUFFED POTATOES AND GARLIC BREAD, WITH CHEESE STUFFED PEPPER & ASPARAGUS
Smoothies
REGULAR - 14.05 | LARGE - 17.15DESIGNED WITH BETTER BLOOD SUGAR IN MIND
Super Smoothies
beet the bluesRAW FRESH BEETS, BLUEBERRIES, RASPBERRIES, GINGER, HONEY, *NUT BUTTER & ALMOND MILK
CINNAMON LOVERBANANA, PEAR, CINNAMON, GINGER, CHIA SEEDS, HEMP SEEDS & ALMOND MILK
THE HERBALISTMANGO, CARROTS, CUCUMBER, HEMP SEEDS, ORANGE JUICE & PASSION FRUIT
VITAMIN C REVIVERBLUEBERRIES, CHERRIES, AVOCADO, PUMPKIN SEEDS, HONEY & ALMOND MILK
NATURAL BUZZBANANA, PEACH, GUARANA, CHIA SEEDS, *NUT BUTTER, ALMOND MILK
MAGIC MORNINGPASSIONFRUIT, PINEAPPLE, LEMON, BANANA, FRESH ORANGE, CILANTRO, GINGER, WHEAT GERM, *NUT BUTTER, (HONEY OPTIONAL)
NO BRAINERCHERRIES, STRAWBERRIES, MATCHA GREEN TEA, CHIA SEEDS, SOY MILK & HONEY
turmeric boosterRASPBERRIES, BANANA,
GOLDEN PASTE, NUT BUTTER, VANILLA & UNSWEETENED
COCONUT WATER
liver loverBANANA, AVOCADO, PEAR,
GOLDEN PASTE, MILK THISTLE & UNSWEETENED
COCONUT WATER
omegaliciousBANANA, PEACH,
PASSIONFRUIT, FLAXSEED OIL, PUMPKING SEEDS, *NUT
BUTTER & UNSWEETENED COCONUT WATER
REGULAR- 14.05 | LARGE - 18.35
*ALL NATURAL PEANUT, ALMOND OR CASHEW BUTTER AVAILABLE
-ADD SPIRULINA, GUARANA OR WHEAT GERM | 2.40 -ADD MCT OIL | 3.00
-ADD GOLDEN PASTE | 1.85
- ADD PEANUT, ALMOND OR CASHEW BUTTER | 1.75