- 3 carrots sliced

- 1 big or 2 small waxy potatoes, diced

- A handful (50 to 100 g) red lentils

- 1 tablespoon bouillon powder

- 2.5 dl water

- 1 cup frozen peas

- 5 tablespoons pasata

- 1 heaping tablespoon peanut butter

- 1 / 4 teaspoon cayenne pepper

- 1 teaspoon ginger powder (but if you

have fresh, use it)

- 1 / 2 teaspoon salt

3 carrots and a handful of lentils stew