3 “Healthy” Habits that make you GAIN weight! So Called Healthy Habits Cambiat… · 3...
Transcript of 3 “Healthy” Habits that make you GAIN weight! So Called Healthy Habits Cambiat… · 3...
3 “Healthy” Habits that make you GAIN weight!
Don’t let these so-called “tips” sabotage your success!
By the creator of the
Eat More, Weigh Less Program
www.cambiati.com
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You are in the right place if…✓ You feel overwhelmed by all of the different weight loss advice
✓ You are neglecting or ignoring your own needs and watching the pounds stack on
✓ You feel too exhausted to do your best at work and at home
✓ You feel disappointed with a lack of intimacy
✓ You’re fed up with digestive issues, perimenopause or difficulty sleeping
✓ You feel frustrated that you know what you should be doing but just can’t motivate yourself to do it
✓ Or maybe you have tried every diet but always regained the weight - and you don’t know why.
If you read this book, you will begin to enjoy:1. Eating foods that are actually satisfying without the guilt
2. Feeling more energized throughout the day.
3. Peace of mind knowing that you CAN feel and look great all the time!
Why you should listen to me!● I once gained 30 pounds in 30 days and learned how to take the weight off and keep it off!
● I’m a passionate research junky who loves to investigate everything related to healthy living
● I am a life coach and am trained to help people make positive transitions
● I’ve helped over 5,000 clients get results FAST
I don’t want you to go another day struggling to lose weight or feel better. In fact, I want to help make today
easier for you. So let’s start with the 3 biggest things people think (or have been told!) are super healthy, but
which actually cause them to gain weight. You’ll want to avoid these, fo sho!
To your health,
Rebecca WalkerAccelerated Weight Loss Mentor
Hi Friend!Can’t stand the thought of trying another
diet to change your body? The very idea of
dieting can be overwhelming. Most people
think that they know how to eat healthy
but they keep gaining weight. If you are
finding that you have moved from the
stretchy pants and are on your way to the
larger size then these tips are for you.
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Let me be the first to tell you, counting calories is a total
waste of time. If you are struggling to lose weight, counting
the calories you consume and comparing it to the calories
you are supposedly burning on a cardio machine or other
form of exercise, isn’t going to work. There are three major
reasons counting calories fails.
Counting Calories or Points
You know the drill, you ask yourself: “How many calories did I eat today? How
many calories does my Fitbit say I burned?” You do the math and
congratulate yourself if you burned more than you consumed… but that’s
only part of the story.
Are you tired of
counting calories
(or points) like a
crazy person and
still not losing
weight?
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Calorie counting fails because “a calorie is not a calorie”
For most people who
struggle with weight,
the problem isn’t
simply too many
calories, but the wrong
calories.
Mistake #1
Drinking 100 calories of juice has a vastly different
metabolic effect than eating 100 calories of almonds.
While it is true that a calorie is a unit of energy and gives
off the same amount of energy when burned, BUT our
bodies treat calories from different sources differently.
If counting calories worked, then eating 12 packets of 100-
calorie junk food would be a stellar way to lose weight. Can
you even imagine? You’d be starved! Ravenous. Plus your
sugar cravings would be out of control and you’d blaze
through those 12 packets pretty quickly. How 'bout, not...
60 million+ overweight Americans are proof that there's
more to the solution than “eat less, move more.” But old
habits die hard, am I right?
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Mistake #1
Let’s explore how calories differ by type. Depending on where the calorie comes from, it will have a
different impact on your body.
Fiber Calories from fiber regulate the body’s response to sugars. They help balance blood sugar and
keep hunger in check. Fiber keeps us full and delays stomach emptying time.
Protein Calories from protein take more energy to metabolize than from carbs, meaning our bodies
have to expend more energy to process protein. This is the “thermic effect” of food.
Fat Calories from trans fats are super bad and clog our arteries. But aside from those, calories from
fat are beneficial. Omega 3’s in particular keep our hearts, skin and brains healthy and our cellular
walls strong and malleable. All fat is not the same. All calories are not the same.
Sugar Calories from sugar, now, have the biggest (negative) impact on our bodies. What makes us
fat is sugar, not fat. Sugar really is a formidable nemesis! We are hard-wired to love it and it is
everywhere. Turn over your favorite savory foods and you will probably find it in there too. Pasta
sauce is a great example of this. Take a moment to read your favorite pasta sauce label.
Recently some pretty groundbreaking information came out – it’s been called the “closest thing to
causation and a smoking gun” between sugar and Diabetes that we’re likely to get. The study (done by
Dr. Robert Lustig and other badasses) basically looked at sugar consumption and diabetes rates in
175 countries over the past decade.
What they found was that higher sugar consumption/availability led to higher rates of Diabetes. And
it was independent of obesity, previously thought to be more tightly related to developing Diabetes.
Skeptical? The study carries the same level of confidence that linked cigarettes and lung cancer in the
1960s.
So which calories are the worst?
So what should you do with sugar? Do not
make eye contact. Do not be seduced! Avoid,
eliminate, fear and scorn that sugar no matter
how good that offer looks!
(at least if you love yourself and want to live a
healthy, happy life and hang around living that
life as long as possible). You do, right? If not,
this ebook is not for you! Let’s part as friends, but
do stop reading this and go do something else
(hopefully productive) with your time.
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Mistake #1
Regardless of how well you count the calories in
foods you’re consuming, it’s really hard to know for
sure how many you are burning through exercise.
And the tools you’re relying on to give you this
information, are wrong.
Researchers at University of California at San
Francisco's Human Performance Center were curious
just how accurate calorie counters were – you know
the ones on cardio machines and on watches. So they
compared those devices to VO2 data and found that
the numbers were way off. Machines over-estimate
how many calories you burn.
What throws off the machines are the variabilities of
everyone’s metabolism, which is influenced by their
sex, age and body fat content (among other things
too). Here is the average error by the type of
machine:
Calorie counting fails because you don’t know how many you’ve burned
Elliptical
Watches
Treadmill
Stair Climber
Stationary Bike
42%
28%
13%
12%
7%
Amount by which devices OVERESTIMATE your caloric burn
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While skipping meals and eating small portions might seem like
a fast track to weight loss, it can backfire. If the purpose is
slimness, often that slimness is brief.
Here’s why skipping meals or severely restricting calories is a
bad, bad idea:
1. your metabolism will slow down; the rate at which your
body burns energy will decrease
2. you’ll train your body to store more fat from food when you
do eat
3. you’ll likely be low in the key macronutrients (protein, fiber,
fat) and micronutrients (vitamins and minerals) that your
body has to have to avoid illness and disease
4. you‘ll lose muscle mass as your body draws on it for energy
5. you’ll experience rebound cravings for high fat and high
sugar items can lead to excessive snacking
6. cortisol, the stress hormone, will become elevated with
negative effects on your mood and fat storage
7. your body won’t have the combination of nutrients it needs
to safely remove toxins, also leading to fat storage.
I needn’t emphasize that none of those things are good…
And even worse, deprivation and starving yourself makes you a
cranky-pants!
Its easy to feel sorry for yourself, wish you could eat what other
people around you are eating, or be envious of those people
who seem to eat whatever they want and it never shows. That
jealously and envy won’t get you anywhere worth going.
Honestly, restriction just makes for a bad mental state!
Approach life and food not from a state of deprivation, but from
one of plenty! Your mood will brighten. You’ll be a happier
person. People will like to hang around you. You’ll have more
fun and even get your own reality TV show (just kidding about
that last part.) But you get the drift.
Calorie counting fails because it encourages restriction
I struggled to lose
excess belly fat for
15 years. Once I
learned the trick to
changing WHAT I
ate, I was free to eat
more food than ever
before while finally
fitting into my
skinny jeans.
- Kersti
Mistake #1
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Many people believe that eating many, small meals throughout the day and snacking on
something nutritious like almonds will help you lose weight.
Likely not.
Eating frequently (like let’s say six meals a day) means your body is constantly jumping to attention
to metabolize the food we’ve just eaten.
Eating constantly throughout the day means your pancreas is consistently releasing insulin and
sending the signal throughout your body to store fat.
Plus, lots of small meals throughout the day means we feel less satisfied, lose track of how much
we’ve eaten, and that we’re burning energy from the food we just ate rather than fat stores.
Properly spacing out your meals (and there’s an easy formula for this) activates your natural fat-
burning mode.
Calorie counting fails because timing matters
Mistake #1
If you’ve ever been a “grazer,” then you know that odd
sensation of never feeling hungry, but never really
feeling satisfied. You’re never really getting what your
body really needs. Foods most folks reach for don’t
typically top the lists of most nutrient-dense foods out
there.
Crackers, chips, chocolate covered almonds, pretzels…
unfortunately these are also the types of foods that
easily hijack our brains so we don’t hear that clear
“that’s enough” signal.
Hormones are like software that tell our bodies what to
do – whether we’re hungry or not, to have cravings or
not, to burn or store fat and more. Our behavior and
food influence that software, including how much we
sleep (including when we wake and rise), what and when
we eat and how we exercise.
Which of the following
would you rather send your
software:
Signals for a short burst of energy
and to store what you just ate as
fat (eg, eating a croissant)?
OR
Signals for sustained energy,
appetite control and nonexistent
cravings (when we eat, say, a chicken
breast)?
Put like that it’s a no-brainer! They
may have the same number of
calories but the hormonal effect is
vastly different.
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Mistake #1
Calories are merely units of energy. They can’t indicate whether or not your body needs it. They
can’t can used to distinguish from something that will harm your body or help it!
A metaphor is in order, I dare say… Let’s imagine you are going on a ski vacation but you don’t
have any ski clothes. You have a budget of $300 and off you go to the outdoor store. You find a
jacket for $150 and ski pants for $80. You know you might need mittens, hats, long underwear and
ski socks, but you’re not sure. You pass the aquatic section and see some a beautiful swimsuit.
Oohlala! So cute you think! The price is $70. You’re still within budget so you get it and go home
having spent your $300! The next day when you find yourself in sub-zero temperatures, you’re
wishing you had bought the socks, hat and long underwear. You realize the swimsuit was a dumb
move.
Calorie counting fails because it doesn’t focus on what’s important
You may even be eating “healthy
foods” but feel bloated, lack
energy, and still have issue with
sleep. Most diets leave you
starving and feeling deprived
because you are missing out on
key factors for weight loss.
But you’re lucky! Why? No, a handsome gentleman doesn’t ski down the mountain and bring you a
thick pair of socks. No no, you’re lucky because you actually realize the err in your ways. And likely,
you won’t make that same mistake again. It’s not so obvious with food.
You might get to your 1200 or 1500 or 1800 calories a day and find that you are starving. Worse,
you probably ate things that are hurting your weight loss goals. You may even be eating “healthy
foods” but feel bloated, lack energy, and still have issue with sleep. Most diets leave you starving
and feeling deprived because you are missing out on key factors for weight loss.
Or perhaps you know what is “healthy” but just aren’t doing it. You are filling up on bars, cheese,
yogurt and wine yet you are still hungry and are gaining weight.
Lots of “healthy foods” might actually be causing you to gain weight. If you aren’t sure
about negative things happening inside your body, take a gander at the list on the next
page and see if anything sounds familiar.
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You are tired all the time
You find it hard to concentrate, especially in the afternoons
You have bowel movements less than once a day
You get constipated
You get bloated or gassy, or have weird pains after eating
You get muscle cramps or spasms
Your skin breaks out or is itchy
You get headaches or migraines
Your urine is dark yellow or brown-ish
You catch every cold or flu
You snore
You are anxious or quick to get upset
You get heartburn or acid reflux, or burp a lot
You have dry skin, dry scalp or dry lips (or cracks in the corner of your mouth)
You wake up in the middle of the night or don’t get 7-9 hours of sleep
You wake up wishing for a few more minutes (or hours) of sleep
You sometimes have have itchy ears or throat
You have bad breath or body odor
You suffer from athlete’s foot, yeast infections or fungal infections
Signs your body doesn’t like the food you’re eating
Eating the wrong foods
is as helpful as punching
yourself in the face
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Mistake #1
I can’t tell you how many people have been utterly
shocked to realize this, but here’s the simple truth….
It’s totally possible to eat just a small amount of something
(say, a cupcake or a few pieces of bread) and gain several
pounds.
Have you ever found yourself gaining a couple of pounds in
a day? Did you wonder how the heck you gained a few
pounds when you didn’t eat a few pounds more food? That
is how you can tell that you are not consuming the RIGHT
calories.
I have measured body composition changes for over 5,000
people and these spikes in weight happen ALL THE TIME.
It happens to me, and there’s a good chance it happens to
you!
When it comes to hidden food sensitivities, eating even a
small amount of something you’re highly sensitive to can
make you gain pounds. Literally, pounds.
But it’s not fat – it’s inflammation! Rather than storing fat,
your body tries to protect itself from whatever it can’t
handle and does so by trying to “dilute” (with water) what
it’s considering toxic to your individual systems. Result?
Bloat around the belly and more health consequences.
More Reasons Counting Calories Doesn’t Work
In addition to the nutrient content of the calories we eat,
there are a few other factors that can influence whether
that food causes us to gain weight or not.
Insider Tip: Regarding supplements, I do not recommend grocery store brands. Maybe
one day in the future I will, but right now the quality you would get at a Trader Joes or
CVS just isn’t up to snuff. You have absolutely no idea if what’s on the label is what
you’re putting into your body. And this has been proven by consumer research studies
that found what the label says doesn’t match the contents for 80% of products. Yikes!
The products I sell are the best quality out there and the manufacturer voluntarily
(and at their expense) submits their products to third parties to confirm that what’s on
the label is inside the container!
When it comes to
hidden food
sensitivities, eating
even a small amount
of something can
make you gain
pounds.
Literally, pounds.
Overnight.
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Mistake #1
“The first time I went through the program, I felt awesome! Within a week I could feel many of my gut
symptoms improving (cramping, crazy burps, pains), and within 4 weeks, I felt better than I had for 5 years! I
was really curious which food(s) caused me to have intestinal issues, so I followed the instructions to Blueprint
my Metabolism by testing my foods. Like a good scientist, I followed the testing protocol from the program
carefully. and tested my first food. Two days later, I weighed in and was shocked to see I had gained 3lbs of
water!” – Julia
Julia’s Story
Insider Tip: Every meal is an
opportunity to honor your health
& wellbeing – to say “I’m worth
it” or “my family is worth it.” This
doesn’t mean every meal has to
be pitch-perfect, but it does
mean making choices the
majority of the time that honor
your intentions, hopes and
desires for yourself. Feeling,
looking and being your best is
possible and I help my clients
learn this every day.
When it comes to
hidden food
sensitivities, eating
even a small amount
of something can
make you gain
pounds.
Literally, pounds.
Overnight.I hear versions of this story involving various inflammatory
foods every day. Literally every day. People are shocked when
they find out the food they ate, “all the time” was what was
causing the bloating and weight gain.
Because I measure my clients’ body composition, I see the
drops of inflammation (usually 3-6 lbs) especially in the first
week of working with me, and then I help clients understand
the consequences of certain foods by analyzing the spikes in
water.
But in summary, a calorie is not JUST a calorie! They can have
different effects on our bodies, depending on where they come
from. Some can turn on disease-fighting genes, while others do
the opposite and further degenerative disease.
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✓ Step 1: Don’t struggle every day to be healthy. Make some
changes that don’t require counting points or calories!
✓ Step 2: Uncover your hidden food intolerances
✓ Step 3: Learn how to make meals that balance your hormones
and promote weight loss, and make you feel full for several hours.
✓ Make vegetables the star of the show and accompany them
with lean protein, healthy fat, and a small serving of whole
carbohydrates like berries or sweet potato.
✓ Space out meals every 4-6 hours. This will help with blood
sugar balance and – even better – burning fat! If you are
hungry before 4 hours are up, your previous meal didn’t
have the right components for you and needs adjustments.
The Fix
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According to a recent UK survey by Laura Graham, a third of
women dread getting on the scale in January more than being
dumped. This post-holiday practice is completely unnecessary
and it takes an emotional toll on women. But I believe if it
equally bad to do it the rest of the year too.
This is because the information the scale offers you is neither a
good measurement of health nor a good indicator of success in
improving your body shape.
A scale prevents you from seeing 4 important things…
POP QUIZ
Q: What is the most
evil thing a scale can
do?
A: Tell you that you
haven’t lost weight
when you’ve actually
LOST FAT!
You Stand on the Scale Every
MorningIt probably sounds crazy that I’m calling this a mistake, but…
throw out your scale.
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Mistake #2
#1 Your overall health
The scale indicates very little about what’s going on
with your relationship with food, hormones, digestive
health or inflammatory status.
#2 Your big-picture trend
Over the course of the day, your weight can fluctuate
by five pounds! Food and beverage intake, time of day,
dietary choices and activity levels all can contribute to
that misguiding number on the scale.
#3 The real results of your efforts
Focusing on the scale blinds you to the progress you
are making. It does not properly indicated lower body
fat percentage.
#4 How you [should] feel about yourself
You cannot let a number determine your value of self-
image. So many of my clients have a good or bad day
based on what they saw on the scale that morning.
Your actions and efforts should determine how you
feel!
A Scale Cannot Tell You…
Don’t worry, there are great
ways to track progress, even
without the very expensive
body composition analyzer I
use at my office.
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Mistake #2
Like your smartphone you accidentally dropped in the toilet,
your scale is useless. Sure it can tell you how much you weigh,
but who cares?
Why Your Scale is Useless
Like a calorie, you have to dig deeper to understand what is really going on. Is 150lbs
really the same as 150lbs? Not if the first person has 30lbs of fat and the second person
has 60lbs of fat. You might gain muscle and lose fat, but that won’t lower the number on
the scale, even though your body composition is getting better.
What I want you to care about are changes in your body composition. In particular, I want
you to focus on how much muscle you have versus how much fat you have. The more
muscle, the better!
Worried that I want you to idolize body builders? Yikes, no. But I promise you that the
more muscle you have, the better you will fit in your jeans, the leaner you will be, and the
more fat you will burn even when sitting around.
Your body loves muscle and the more you have, the higher your metabolic rate will be.
That means you’ll utilize more energy (from carbs & fat usually) doing your daily activities
than you would if you did those exact same things, but had less muscle mass.
My program has helped
thousands of people lose
weight and not once have
I bothered to focus on
how much they weighed.
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✓ Step 1: Look at your body, not the scale. Weighing yourself will not
show you the progress you are making. That is determined by your
energy level, body composition (the amount of fat versus muscle),
and how you feel in your clothes.
✓ Step 2: Get yourself a truth-telling outfit. Find a tight fitting skirt or
pair of pants in your closet. Try it on every week or so and see how it
feels and fits. This is a MUCH better indication of changing body
composition and you can toss your scale.
✓ Step 3: Monitor your stomach/belly because this is where you see
bloating, and bloating is a signal you are intolerant to your food (and
no, I’m not just talking bloating from salt). Take measurements using
a cloth tape. Take one at the belly button and another two inches
below the belly button. While measuring, stand sideways in the
mirror so that you can see that the tape doesn’t drop and stays even
around your body. Do this just once a month to release the
OBSESSION over weight AND maintain your SANITY.
✓ Step 4: Take progress pictures. Every couple of weeks, snap some
photos under the same lighting to notice small changes in body
composition and the way your clothes are fitting.
The Fix
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1. You are spending (or trying to spend) 30 minutes
doing cardio several times a week or more,
and/or
2. You binge eat and head to the gym to burn off
those calories.
Oh, the saddest mistake of
all! This is when you [try to]
compensate for what you
eat with exercise.
So, so futile dear friends.
You Try to Out-Exercise Your
EatingHere are some common signs that you are engaged in a futile attempt at
losing weight for good:
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Mistake #3
Forget everything you’ve ever learned about how to lose
weight by exercising and listen up. Let’s tackle these
exercise myths head on.
Cardio for 30 minutes several times a week will not help you
lose weight in the long run. Sure it will help you feel
better about your effort. That exercise will release endorphins and boost your
serotonin levels making you feel happier. An awesome side effect! Buuuut… don’t
expect to lose weight. Easy cardio does nothing for building muscle and burning fat.
Not only is the intensity just too low to do much, but the more often you do the same
thing, the more more comfy your body gets with that cardio routine, and the fewer
calories it will burn doing it.
Am I saying never do cardio again? No… because I think it is our most powerful and
least expensive antidepressant and you might get outside and enjoy yourself while
doing it.
The research (and my experience) is clear. High-intensity interval training is far
superior for weight loss than cardio. In a recent study, participants performed eight
20-second jump squats (at an all-out pace) separated by 10 seconds of rest and
doubled their post-exercise metabolic rate for at least 30 minutes afterward. "You
would have to do five times the amount of moderate-intensity exercise—like power
walking or light jogging—to burn the same amount of calories as you did in just 4
minutes, says study author Michele Olson, Ph.D., FACSM. The higher the intensity,
the longer your metabolism stays elevated, and that’s dynamite for fat burning after
your workout. The trick is doing this safely and effectively to maximize your results
and reduce injury, and to pay attention to the timing of your exercise vis-à-vis your
sleep and eating schedule.
The Truth About Exercise & Weight Loss
Waste of Time #1:
You’re spending 30 minutes doing cardio
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Mistake #3
I’ve been there. I know what it’s like to eat a bunch of what
I’ll call “stuff” and then go to the gym to repair the damage.
Hoping that 30-60 minutes at the gym every day make it
okay for you to eat that muffin you love likely won’t lead to
long term success. Part of the reason has to do with which
type of calories you’re trying to burn off. Part has to do with
hidden intolerances. If you are eating something your body
doesn’t like, it will be 10x harder to lose that weight with
exercise. And the other part has to do with cravings. If
you’re craving something all the time and you continue to
eat it, you’re conditioning your body to expect it, to want it.
The easiest way to not eat the muffin is to not crave the
muffin. And the easiest way to not crave the muffin is to not
eat the muffin.
Wait, what? Oh.. Insert sad face.
The Truth About Exercise & Weight Loss
Waste of Time #2: You binge eat and head
to the gym to burn off those calories
No matter how
hard you try, you
can't out-exercise
poor food choices.
– We’ve tried!
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Mistake #3
Kersti’s Story
“When I was coming of age in the 1990s, low-fat, high-carb diets were all the rage for anyone looking to be
thin and athletic. So since I was a competitive cross-country and track runner and soccer player, I followed
that diet in the hopes that it would help me lose my belly fat and create lean arms and legs. I continued that
way of eating into college where I was a Division I NCAA runner. I ran cross-country in the fall, indoor track
in the winter and outdoor track in the spring. In the summer I prepared for cross-country. I ran ALL YEAR
long, sometimes even twice a day. That's a lot of cardio! Yet I was the heaviest I had ever been in my life.
Sure I was strong, but I could never attain a toned stomach or upper body, despite crunches and weight
lifting. I still recall photos captured on race days of me running in my team's uniform (basically a bikini
bottom and tank top) and feeling embarrassed and confused by all the extra heft all over my body.
Years later I followed the Eat More, Weigh Less Program. I changed the way I ate and I changed the way I
exercised. In just 28 days, I attained my ideal body composition. I was shocked! (And dare I say, a little
pissed off at all those sources of misinformation I had so dutifully followed!) I was so happy to see definition
in my arms and legs and see my belly melt away. And it was awesome to workout for 20-30 minutes instead
of 60+. I so wish I had known then what I know now -- it would have saved so much time at the gym and
anguish! And heck, I would have been so much faster too!” -Kersti
Read Kersti’s story about how a focus on cardio can get in the way
of you achieving your ideal figure:
What can we learn from Kersti’s story?
✓ Obsessing about cardio leads to mental and emotional burnout! Trying to achieve a certain time
limit every day takes a toll on you mentally; you are not likely to enjoy exercise if you continue on
that path.
✓ Cardio is not the only way to achieve an ideal body composition. Think of exercise as a strategy,
and plan workouts that are fun for you but don’t take too much of your time to complete.
✓ Even Division I athletes, regardless of the amount of exercise they do, aren’t satisfied with their
bodies. You can only be satisfied with your body by engaging in a daily routine of healthy eating
and exercise that works for you personally – what works for one person might not work for
another – so don’t compare yourself to other people!
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The Fix✓ Step 1: Try burst workouts for quick, efficient weight-loss.
Interval training (alternating between different intensities of exercise)
helps people burn more fat and increase fitness levels. The key is to do
short explosions of exercise that get your heart rate up and then follow
with active recovery.
✓ Step 2: Choose any activity you like and do it as hard as you can for 60
seconds. At the end of 60 seconds you should be either breathing really
hard or unable to do one more repetition in good form. Then do an
active recovery activity for 4 minutes. Easy things to do during active
recovery are walking, using a foam roller or doing yoga poses.
✓ Repeat 3 more times for a total of 4 bursts and 16 minutes active
recovery. That’s just 20 minutes, people! Sweet!
✓ Follow with a protein workout recovery shake within 30-60
minutes to maximize your muscle recovery and fat burning.
(Avoid inflammatory protein powders like whey, soy and rice.)
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Promise me you won’t fall into these traps:
Next Steps
• Don’t skip meals or purposely not eat enough so
that you can say “I’ve starved myself all day – bring
on the pizza!”
• Don’t eat six meals throughout the day (even if they
are small). That’s a common myth about boosting
your metabolism. It’s not natural for us humans to
be in a perpetually “fed” state and it won’t help you
lose weight.
• Don’t fill up on empty calories that don’t fuel your
body.
• Don’t underestimate the power hidden food
intolerances may be having over you. Find them.
• Don’t fall for the cardio-catastrophe. Your days of
struggling to do mild to medium intensity cardio are
over!
• Don’t look at the scale anymore.
• Don’t ignore the many signs that your diet is
unhealthy for you.
• Even if you think what you are doing is healthy, if
you are not fitting back into your skinny clothes,
then it is time to make a change.
Lose 10 Pounds Now
Free Breakthrough Session
with Rebecca Walker,your Accelerated Weight Loss Mentor
Don’t wait another day or
another pound.
Lose the WeightSign Up Today for
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24
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Next Steps
Want to deepen your understanding of how to balance meals
for your own hormonal balance, better energy and effortless
weight loss?
Want to learn more about healthy fats and proteins that allow
you to eat more than 100 calories but have better weight loss
results with increased energy?
If you want peace of mind about how to monitor your health,
take action now!
To make this easier for you, I have created a FREE Lose 10
Pounds Now Breakthrough Session.
There, I will guide you through how to avoid these mistakes,
correct them, and continue on the right path toward a
consistently rewarding and healthy life.
Lose 10 Pounds Now3 Secrets to Accelerated Weight Loss
If you are serious
about making
some changes,
this virtual event
is a MUST!
Sign Up Now At
with Rebecca Walker,your Accelerated Weight Loss MentorIt’s time…
Get the tools you
need to get more
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with less effort!
FREE Breakthrough Session
www.cambiati.com/breakthrough