2nd Degree Black Belt Curriculum - … Degree Black Belt Curriculum Required for Promotion to 2nd...

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Master Chong’s World Class Tae Kwon Do Poom/Black Belt

2

Tips & Time Requirements

Note:The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Level IStudent must have all three tips and meet the minimum time requirement.

Techniques you will be asked to demonstrate:

• Koryo Poomse• Falling & Rolling• Self Defense 1-4• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Board Breaking #2 Speed Break

Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Example in LeadershipRSafety Gear for SparringRAttendance Card

Time

Average 4-6 monthsbased on student’s

attendance, proficiency, and technical

understanding.

Purple Tip: Knowledge and proper execution of entire form, (Koryo Poomse).

Orange Tip: Knowledge and proper execution of Self Defense 1-4 against single hand grabs.

Falling: Proper execution of falling series.

Gray Tip: Knowledge and proper execution of all level testing requirements as listed below.


3

Black Belt PhilosophyEXAMPLE IN LEADERSHIP

“A leader is one who knows the way, goes the way, and shows the way.” - John C. Maxwell

“The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc

“Setting an example is not the main means of influencing another, it is the only means.” - Albert Einstein

“A good example has twice the value of good advise.” - Anonymous

“A person always doing his or her best becomes a natural leader, just by example.” - Joe DiMaggio

“Example is leadership.” - Albert Schweitzer

“It’s not fair to ask of others what you are not willing to do yourself.” - Eleanor Roosevelt

Martial Arts Perspective

The significance behind the way that students line up in Tae Kwon Do class represents respect for senior ranks, as well as the philosophy that one should "lead from the front". Each line should be able to look at the students in front of them and see greater and greater examples of skill and effort. As a Black belt, you stand closest to the front and have the greatest responsibility to serve as a role model.

On the one hand, it is important to set the example for all of the big things - kihapping and training with intensity and demonstration high levels of techniques. However, you must also be equally diligent about setting the right example for the smaller moments such as how you handle a loss in a competition, boards not breaking at a level test, and even how respectfully you bow to your seniors and instructors at special events outside of the school. Be sure to lead by example all of the time and others will follow your lead.

Life Skill Perspective

Our actions, words, and example are on display to others much of each day. In a very short period of time people will make judgments about our abilities, attitude and character based on how we represent ourselves. No element is too small to consider. Make it a habit of dressing for success, carrying yourself with good posture, and speaking kindly of others both when they are and are not present. Conduct yourself as though your words and deeds are on display and your relationships and reputation will benefit. People like to follow a leader whose example they admire and respect.


4

Form: Koryo

1 2a

• Ready Stance • Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick

2b

3a 3b

• Forward Stance• Knifehand Strike

• Forward Stance• Middle Punch

• Back Stance• Body Block

3c


5

• Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick

4 5a 5b

6a 6b


• Forward Stance• Middle Punch

• Back Stance• Body Block

6c


6

• Forward Stance• Knifehand Down Block

• Front Snap Kick

• Forward Stance• Arc Strike


7a7b

8a8b


• Kihap


• Front Snap Kick


8c9a

9b9c


7

• Front Snap Kick • Forward Stance• Palm Strike Down

10a 10b

• Forward Stance• Open Block

11

• Front Snap Kick

12a

• Forward Stance• Palm Strike Down

12b

• Walking Stance• Open Block

13


8

• Back Stance• Single Knifehand Block

• Back Stance• Strike to Palm Target • Stepping Over • Side Kick

14a 14b 15a 15b

• Forward Stance• Groin Attack

• Walking Stance• Down Block


with Palm

• Horse Riding Stance• Elbow Strike

15c 16 17 18


9

• Back Stance• Single Knifehand Block

• Back Stance• Strike to Palm Target • Stepping Over • Side Kick

• Forward Stance• Groin Attack



with Palm

• Horse Riding Stance• Elbow Strike

19a 19b 20a 20b

20c 21 22 23


10

• Gathering Stance

24

• Forward Stance• Reverse Knifehand

Strike

25a

• Forward Stance• Knifehand Down

Block

25b


26a


11

• Forward Stance• Arc Strike • Ready Stance

28


26b


27a


27b


12

Falling & RollingFront Fall

Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and bring both arms forming a triangular position, “DUL.”Step 3: Kick out both legs and fall onto both forearms while turning head sideways, “Kihap.”

Key Points

• Beware of placing the arms and hands too low or too high, risking injury to the face.• Palms should ‘stick’ to the ground upon impact, not ‘bounce.’• Body weight should be equally distrbuted between upper and lower body.• Hands and feet should strike at the same time.• Keep your stomach tight thorughout, while keeping the hips above shoulder height.

Notes


13

Side View

Back Fall

Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and cross both arms, “DUL.”Step 3: Roll back, strike the floor with both arms, and lift both legs up straight, “Kihap.”

Key Points

• Keep chin tucked throughout the fall.• Strike the ground with arms at both sides at a 45 degree angle.• Lift hips slightly off the floor.

Notes


14

Side Fall

Left Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring left arm and left foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”

Right Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring right arm and right foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”

Key Points

• Arms and legs should strike the floor at the same time.• Maintain nearly a 90 degree angle between your knee and your upright knee.• Crouch your body slightly while keeping your head up off the floor.

Notes


15

Forward Roll

Left Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with left foot, drop both arms down with the left arm leading, “DUL.”Step 3: Roll forward with your right leg following over the top into a side fall position, “Kihap.”

Right Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with right foot, drop both arms down with the right arm leading, “DUL.”Step 3: Roll forward with your left leg following over the top into a side fall position, “Kihap.”

Key Points

• Touch the floor with the fingertips and arms while rolling, not with the palms.• Straighten your legs and push off with the back leg when rolling.• In order, feel your hand, forearm, shoulder, back and hip touching the floor when rolling.

Notes


16

Self DefenseAgainst Basic Grabs

Attacker: Grab defender’s right wrist with your right hand.

Defender: Step forward with your left foot. Right hand circles under in a clockwise motion. Left hand grabs the thumb side while the right hand grabs the pinky side of the attacker’s hand. Perform a wrist lock and apply pressure upward while stepping forward. Twist and kihap.

1

Attacker: Grab defender’s right wrist with your right hand.

Defender: Twist your right hand out palm facing up. At the same time, step in with left foot while your left hand reaches over attacker’s arm. Grab attacker’s hand with your left hand. Grab attacker’s fingers with your right hand. Pull down while stepping back, kihap.

2


17

Defender: Head circles under attacker’s right hand. Both hands grab attacker’s arm on the elbow. Step out with your left leg into horse riding stance. Gently apply pressure downward and kihap.

Attacker: Both hands grab defender’s shoulders.3

Defender: Right hand hooks under attacker’s right arm above the elbow. Bend elbow downward, push attacker’s arm the to the right with support from your left hand and step out with your right foot. At the same time, push with your left hand, pull with your right hand and step with your right foot. As the attacker turns, reach your left hand behind the attacker’s right shoulder. Step back with your left foot and pull the attacker down while dropping to your left knee. Stand up and perform a knifehand strike to the attacker’s rib, kihap.

Attacker: Both hands grab defender’s shoulders.4

2nd Degree Black Belt Curriculum - … Degree Black Belt Curriculum Required for Promotion to 2nd...

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Transcript of 2nd Degree Black Belt Curriculum - … Degree Black Belt Curriculum Required for Promotion to 2nd...