VeniceNutr i t ion.com

Q UA L I T Y O F F O O D C H A RTHighest Quality:

Least Processed and Least Rened

BeefChickenEgg WhitesEggs WholeFishHemp PowderHydrolyzed Whey (shakes/bars)PorkTurkey BreastWhey Protein - grass-fed(All Other Fresh / Frozen Meat)

ProteinBeans - FreshBrown RiceFruitHot CerealsSweet PotatoesVegetablesYams

CarbohydratesAvocadoFlaxseed OilNatural Nut ButterNutsOlive OilOlives

Fats

Medium Quality: Medium Processed and Medium Rened

Canned MeatGarden BurgersPre-Packaged MeatsProtein Powder - Whey, Egg & SoySandwich MeatsSoy BeansSoy Meat - PackagedQuornDairy - Cheese - Cottage Cheese

ProteinBread - (at least 2 grams of ber)Canned BeansCanned FruitCanned VegetablesCold CerealsCrackersPastaPotatoes, Red & WhitePretzels

CarbohydratesCanola OilGuacamoleProcessed Nut ButtersVegetable Oil

Fats

In your Venice Nutrition software, the initial phase in which ZPVFBUPOMZUIFIJHIFTURVBMJUZfoods is referred to as the Jump Start Phase.

Low Quality: Most Processed and Most Rened

Protein Bars (non-hydrolyzed)RTD Protein (non-hydrolyzed)(ready to dr ink)

ProteinBread - (< 2 grams of ber)Ice Cream (NF, LF)Potato ChipsTor tilla ChipsWhite Rice

CarbohydratesButterCreamy Salad DressingMargar ineMayonaiseSour Cream

Fats

To turbo charge your Jump Star t p lan, s imply remove Gluten, Dai r y and Soy and onlyF BU U I F I J H I F T U RVBMJ UZ P G G P PET P O U I F MJ T U CFMP X

2 8 DAY JU M P STA RTF O R F E M A L E S

For additional meal options, recipes & a more comprehensive plan we suggest reading NY TimesBest Seller, Body Condence, written by celebrity nutrition & tness exper t Mark Macdonald