25 Juice Recipes

© 2011My Juice Cleanse – All rights reserved. 1 http://www.myjuicecleanse.com

2 5 H e a l t h y2 5 H e a l t h y J u i c e R e c i p e sJ u i c e R e c i p e s

E a s y , D e l i c i o u s R e c i p e s E a s y , D e l i c i o u s R e c i p e s

f o r G l o w i n g H e a l t hf o r G l o w i n g H e a l t h

b y C a r e y K i n g s b u r yb y C a r e y K i n g s b u r y


T a b l e o f C o n t e n t sT a b l e o f C o n t e n t s Introduction………………………………………….……3 Preparing to Juice……………………………….………4 Starter Juices………………………………….…………5 Green Juices…………….……………………….………6 Cleansing Juices……………………….………….…….8 Veggie Juices…………………………….…………….10 Fruit Juices……………………………………….……..11


I n t r o d u c t i o nI n t r o d u c t i o n Fresh raw vegetable and fruit juices provide an amazing gift of nutrition delivered in a balanced and complete form that is easily absorbed by the body. Juicing is a quick and easy way to get a jump start on radiant glowing health and abundant energy. Start drinking at least one juice per day for the next two weeks and feel the difference! This ebook is offered freely to readers of My Juice Cleanse. You may share this ebook with others provided that you: not charge for the information and present the ebook in its entirety including title page and all headers and footers. Hugs and happy juicing! Carey Kingsbury


P r e p a r i n gP r e p a r i n g t o J u i c e t o J u i c e To begin juicing you will need a juice machine. If you don’t have one already you can visit My Juice Cleanse online for a list of some of the most popular juicers http://myjuicecleanse.com/juicer-machines/popular-juicers-and-books/ . You can expect to pay anywhere from $60-$400 for a juicer. It’s a great investment for your future health. Purchase fruits and vegetables that are ripe and have vibrant color, texture and smell. Organic foods are preferred but not absolutely necessary. Wash and prepare your produce when you get home from the store or market. This will save time when you are making juice. Berries and grapes however should be washed only when you are using them. The water droplets left behind from washing can lead to mold in the fridge. You can make your own all natural vegetable wash. Here is the recipe: Vegetable Wash 1 cup water 1 cup vinegar 2 T baking soda 2 T lemon juice Mix ingredients in a large bowl. Some fizzing will occur. Pour into a clean spray bottle. Use this mixture by spraying your produce and allow them to sit for five minutes before rinsing well. Most vegetables and fruits do not need to be peeled. Citrus fruits should be peeled with some white pith remaining. Apples may be cored or left whole if they will fit into your juicer chute. Pineapples should be cored and skin removed. Remove pits from fruits such as cherries, peaches, and plums. Green leafy vegetables can be rolled to make them more dense and produce more juice.


S t a r t e r J u i c e sS t a r t e r J u i c e s R a d i a n c e J u i c eR a d i a n c e J u i c e 1 apple 1 orange 4 carrots ¼” ginger root B r i g h t a n d A l e r t J u i c eB r i g h t a n d A l e r t J u i c e ½ pineapple 1 carrot 1 apple 1 celery stalk H e a l t h P r o t e c t o r J u i c eH e a l t h P r o t e c t o r J u i c e 2 apples 2 carrots 1 green cabbage wedge 1 red cabbage wedge R e d F u s i o n J u i c eR e d F u s i o n J u i c e 1 cup red grapes ½ head red cabbage 1 red apple 1 carrot 1 lemon


G r e e n J u i c e sG r e e n J u i c e s M e a n G r e e n J u i c eM e a n G r e e n J u i c e 6 kale leaves 1 cucumber 4 celery stalks 2 green apples ½ lemon piece of ginger root G r e e n P o w e r J u i c eG r e e n P o w e r J u i c e 1 green apple 2 handfuls spinach 6 kale leaves 3 carrots ½” ginger root B l u e G r e e n L e m o n a d eB l u e G r e e n L e m o n a d e 3 kale leaves 1 cucumber 2 pears ½ cup blueberries 1 lemon Green Earth JuiceGreen Earth Juice ¼ head cabbage 3 celery stalks 1 cucumber 1 cup packed spinach 2 green apples ½” ginger root


Potassium Boost JuicePotassium Boost Juice 1 cup spinach 6 kale leaves 1 apple 1 pear 6 strawberries 1 cup coconut water


C l e a n s i n g J u i c e sC l e a n s i n g J u i c e s Cleansing JuiceCleansing Juice 3 carrots ½ beet root 1 cucumber small handful parsley Reboot JuiceReboot Juice 2 apples 4 carrots 1 beet 6 leaves swiss chard Brain and Brawn JuiceBrain and Brawn Juice 2 beets 3 celery stalks 1 pear 1 carrot 1 handful spinach Pineapple Cleansing JuicePineapple Cleansing Juice ¼ pineapple 1 apple ½ beet root 2 carrots ¼ cup parsley ¼” ginger root


Antioxidant JuiceAntioxidant Juice 1 sweet potato 1 handful spinach 1 carrot 1 handful black grapes 1 apple ½” ginger root


V e g g i e J u i c e sV e g g i e J u i c e s Vegetable 8 JuiceVegetable 8 Juice 2 medium tomatoes 1 cucumber 2 carrots 2 celery stalks 1 cup spinach ¼ head cabbage ½ red bell pepper 1 green onion V e g g i e s ‘ n ’ S p r o u t s J u i c eV e g g i e s ‘ n ’ S p r o u t s J u i c e 4 celery stalks 1 cucumber 2 handfuls spinach 8 lettuce leaves ½ cup packed alfalfa sprouts Salad in a GlassSalad in a Glass 3 carrots 2 green onions ½ bell pepper 6 romaine lettuce leaves 2 medium tomatoes handful parsley lemon wedge


F r u i t J u i c e sF r u i t J u i c e s Berry Apple JuiceBerry Apple Juice 1 cup raspberries 1 cup blueberries 2 apples 2 pears Sublime Fruit JuiceSublime Fruit Juice 2 cup strawberries 1 cup blueberries 2 figs 1 pear ½ lemon Joint Support JuiceJoint Support Juice ½ cup pitted cherries 2 pears 1 apple 2 celery stalks 2 kiwi fruit Gorgeous in GreenGorgeous in Green 2 cucumbers 1 green apple 4 kiwi fruit 4 stalks celery


Sweet Melon JuiceSweet Melon Juice ¼ honey dew melon 2 cup grapes 1 cucumber ½ lime Orchard Twist JuiceOrchard Twist Juice 2 apples 2 pears 1 mango, peeled and pitted 1 cup strawberries 4 basil leaves Fruit Passion JuiceFruit Passion Juice 1 cup strawberries ¼ pineapples 1 cup black grapes 1 pear Kiwi Twist JuiceKiwi Twist Juice 2 kiwi fruit ½ pineapple 1 celery stalk ½ cucumber 1 handful cilantro

25 Juice Recipes

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