221657_1364480708April 3 2013 Z2_layout LOW REZ
Transcript of 221657_1364480708April 3 2013 Z2_layout LOW REZ
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The desire to have a pris-
tine, well-manicured
landscape leads many
homeowners to toil outdoors for
hours every weekend. Hiring a
professional landscaper can freeup homeowners time and help
them ensure their yards are
cared for properly.
One of the benefits of hir-
ing a landscaper is the time sav-
ings. Landscapers typically have
commercial-grade equipment
that can dramatically reduce the
time it takes to mow and
perform other maintenance
tasks around your property.
Furthermore, some services havemultiple employees working
concurrently, enabling them to
tackle several projects at the
same time and complete them in
a fraction of the time it would
take a homeowner working on
his or her own.
Landscapers familiar with
botany and landscape design
understand how to properly care
for plants and trees on your
property, while novice green
thumbers may be unaware about
when to prune trees and shrubs,
at what height to cut the lawn
and which plants will thrive in
particular locations. Such do-it-
yourself maintenance may even
cost more money than leaving it
to a professional.
Hiring a professional land-
scaper is, in many instances,
more economical. For a certain
weekly or monthly fee, home-
owners receive the benefit of
professional knowledge and exe-
cution. Also, homeowners will
not have the expense of pur-
chasing the various tools and
equipment necessary for lawn
and garden maintenance, tools
and equipment that include
lawnmowers, string weeders,
edgers, fertilizer, grass seed, leafblowers, and shovels.
Another benefit is the lawn
will continue to be mowed
whether a homeowner is home
or not. During the spring and
summer vacation season, its
easy for homeowners to overlook
their lawn and garden in favor of
recreation and leisure activities.
Without proper watering and
maintenance, lawns and gardens
can brown or overgrowth canoccur. But hiring a landscaping
service allows homeowners to
rest assured that their yards will
be maintained whether theyre
home or not.
Hiring a local landscaping
service will not only benefit
Benefits to hiring a landscaping service
Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
April 3, 2013
Zone 2, Vol. 11, No. 7
PRSRTS
TD
U.S.POSTAGE
PAID
PHILAPA
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NOTE:To have your groups announce-ment appear in Community Happenings,
please e-mail your paragraph to [email protected].
APR 8
Montville Township Historical Societypresents, Timeline, N.J. with WalterChoroszewski, author and photogra-pher, on Monday, April 8 at 7:30 pm atthe Montville Township Senior House,
356 Main, Montville. We will take atour of N.J. from Ice Age geologicalbeginnings to now; meet N.J.s first
people and explorers, travel throughthe colonial and Revolutionary War
era and hear about New Jerseyfirsts. Walter Choroszewski, author
and photographer has produced 17books and calendars. Walters photog-raphy inspired a NJ tourism campaignand he was primary photographer ofthe campaigns in the 1980s - 1990s.
APR 9
The Montville Township monthlyChamber info/luncheon will be held atThe Bonefish Grill, 28 Rt. 46 West,Pine Brook on Tuesday, April 9. Cost:$20.00 for non-members and $25.00
for non-members. Speakers Robynand Trevor Crane, founders of Shake
Your Money Makers System, will talkabout The Ultimate Sales Formula. For
more information or to register onlineplease go to the Chamber websitewww.montvillechambe r.org. PayPal isnow accepted or call the Chamberoffice 973-263-3310.
APR 11
The Lincoln Park EMS Summer Kick-Off Tricky Tray will be held onThursday, April 11 at 6pm at TheBethwood in Totowa. Tickets are$40.00 and include a 3 course dinner
and 1 sheet of small prize tickets. CashBar and 50/50 Raffle. No tickets will
be sold at the door. For more informa-tion or to purchase tickets call 973-
694-3304 Ext 2934.
APR 13
Need flood insurance? Free FloodInsurance Workshop hosted byCoverage Specialists Inc will be held onSaturday, April 13. There will be twosessions: 11am or 1pm. This workshopis sponsored by American StrategicInsurance and is a community serviceQuestion & Answer session, FREE ofcharge. Refreshments provided.
Availability is limited; please RSVPto Tara 973-831-2787. CoverageSpecialists is located at 580 Route 23in Pompton Plains.
The Montville United Methodist
Church29 Whitehall Road (Route 202)Towaco will hold a gent ly used clothing
and household goods sale on SaturdayApril 13 from 8:30am-12:30pm in thechurch educational building (upstairs).There will be a large s election of ite msto choose from. Profits from this salewill benefit l ocal famil ies in need. F orfurther information call 973-334-
3924.
The G.F.W.C. Montville TownshipWomens Club will hold The TreasureBox on Saturday, April 13 at 10am-
3pm at the Senior House, 356 Rt. 202,Montville. The Treasure Box will fea-ture the sale of old and new col-lectibles including jewelry, householditems, and decorative items. In addi-tion, a spring plant sale of hanging
plants and dish gardens will be offeredfor $15.00. The plants will be avail-
able for pick up at Bader Farms, 290Changebridge Rd, Pine Brook, fromMay 6 through May 12 in time forMothers Day. For additional informa-tion please call Alexandria at 973-405-0088.
APR 20
Montville Reformed Church WomensGuild is hosting our annual Ham
Dinner on Saturday Night, April 20from 5:30-7:30pm. Come enjoy our
church baked delicious Spiral Hamserved with scalloped potato, mixedvegetables, bread & beverage. Dinnercomes with our salad bar and our everpopular dessert bar. Take out is avail-
visit our website at www.lifeandleisurenj.com April 3, 2013Page 2, Zone 2
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 973.696.8008
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Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2013 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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Federal Deposit Insur-ance Corporation insur-
ance is basically a guar-
antee that depositors will not
lose their funds. If the bank
where they keep their money
fails, the FDIC guarantees
that they will receive the full
amount of those funds, up to
the insurance limit from the
FDICs insurance fund.
The Great Depression
highlighted the need for aninstitution like the FDIC.
During the first 10 months of
1930, after the catastrophic
stock market crash of 1929, 744
banks failed, 10 times the
annual number during the
1920s. By the end of 1933, over
$140 billion in deposits had
been lost to bank failures, and
11,000 of the 25,000 largest
banks had failed. This severe
crisis prompted a response fromthe Roosevelt Administration,
which passed the Glass-
Steagall Act of 1933. The act
established and funded theFDIC. The initial limit on
deposit insurance was set at
$2,500 in 1934, and was
raised to $5,000 in 1935.
Today the limit is $250,000
and may change in the future
in an effort to increase con-
sumer confidence in the
banking system.
The FDIC was given the
first real test of its abilities dur-
ing the savings and loan crisisof the 1980s. Although the
brunt of the crisis fell upon the
Federal Savings and Loan
Insurance Corporation, the
pressure was too great, and the
FSLIC became insolvent and
was merged into the FDIC.
Between 1980 and 1994, the
FDIC helped to close over
1,600 banks that had been
affected by the crisis.
Fortunately, the FDIC survivedand helped mitigate the worst
effects, although the crisis still
cost taxpayers an estimated
$150 billion.The FDIC works in tan-
dem with other government
agencies to protect the cus-
tomers of other financial insti-
tutions, such as credit unions.
The National Credit Union
Administration, or NCUA, is
the independent federal agency
that charters and supervises
federal credit unions. The
NCUA and FDIC together
insure billions of dollars ofdeposits at thousands of finan-
cial institutions throughout the
United States.
Just like how the FDIC
insures bank deposits in the
event of a bank failure, SIPC
insures investment accounts in
the event of a failure. In the
case with the Securities
Investor Protection Corpora-
tion, accounts are insured up to
$500,000 per account. Thisincludes $250,000 in cash.
When a brokerage is closed due
to a bankruptcy or other reason
and investors securities aremissing, the SIPC steps in to
return these assets.
Customers of a failed bro-
kerage firm get back all securi-
ties (such as stocks and bonds)
that already are registered in
their name or are in the process
of being registered. After this
first step, the firms remaining
customer assets are then divid-
ed on a pro rata basis with
funds shared in proportion tothe size of claims. If sufficient
funds are not available in the
firms customer accounts to sat-
isfy claims within these limits,
the reserve funds of SIPC are
used to supplement the distri-
bution, up to a ceiling of
$500,000 per customer, includ-
ing a maximum of $250,000 for
cash claims. Additional funds
may be available to satisfy the
remainder of customer claimsafter the cost of liquidating the
brokerage firm is taken into
account.
The SIPC covers lossesdue only to a brokerage failure,
or other unscrupulous activity.
SIPC does not insure losses
that occur as a part of regular
market fluctuation. Many peo-
ple believe that SIPC will pro-
tect them from losing all of
their money on a bad invest-
ment, but this isnt true.
SIPC also does not cover
losses in the event a company
you invest in goes bankrupt. Ifyou invest $50,000 in XYC
Corp. and they file for bank-
ruptcy, leaving your shares
worthless, SIPC has nothing to
do with these losses. SIPC will
protect your assets only if the
brokerage or fund company you
hold your assets with goes
bankrupt.
Not all investments are
protected by SIPC. In general,
SIPC covers stocks, bonds,mutual funds, notes, other
investment company shares,
and other registered securities.
It does not cover instruments
such as unregistered invest-
ment contracts, unregistered
limited partnerships, fixed
annuity contracts, currency,
and interests in gold, silver, or
other commodity futures con-tracts or commodity options.
Also, some brokerages
will offer an FDIC insured
money market account for your
cash that is sitting idle in your
account. This means you could
technically have both FDIC
insured cash and SIPC-insured
investments in the same
account. Of course, this will
vary depending on your broker
and where your cash position isinvested, so be sure to find out
how your money is treated.
Your money can be safe and secure By Mark Charnet
visit our website at www.lifeandleisurenj.com April 3, 2013Page 4, Zone 2
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The New Jersey Life and
Health Insurance Guaranty
Association was created by the
New Jersey legislature in 1992
(with an effective date of Jan.1, 1991) to protect state resi-
dents who are policy holders
and beneficiaries of policies
issued by an insolvent insur-
ance company, up to specified
limits. All insurance companies
(with limited exceptions)
licensed to write life and health
insurance or annuities in New
Jersey are required, as a condi-
tion of doing business in the
state, to be members of theguaranty association. If a mem-
ber company becomes insol-
vent, money to continue cover-
age and to pay claims is
obtained through assessments
of the guaranty associations
other member insurance com-
panies, writing the same line or
lines of insurance as the insol-
vent company. All 50 states,
the District of Columbia and
Puerto Rico have life andhealth insurance guaranty asso-
ciations. Life and health insur-
ance guaranty associations
cover individual policyholders
and their beneficiaries; typical-
ly, persons protected by certifi-
cates of insurance issued under
policies of group life or group
health insurance are also cov-
ered. Limits on benefits and
coverage are established by
state law. If your insurance
company fails, the maximum
amount of protection provided
by the New Jersey guaranty
association, for each type of
policy, no matter how many ofthat type of policy you bought
from your company (with
respect to any one insured indi-
vidual) is listed below.
Life Insurance Death
Benefit: $500,000
Life Insurance Cash
Surrender: $100,000
Annuity Benefits (Cash
Surrender Value):
$100,000
Annuity Benefits(Present Value): $500,000
Health Insurance Claims:
No limit
The guaranty association
is a private entity, with its
membership made up of all the
life and health insurers licensed
in the state. (In fact, under
state law, an insurer must be a
member of the association to be
licensed to do business.) The
association was created by thelegislature to serve as a safety
net (subject to statutory limits)
for residents should their life or
health insurer fail. By creating
the association, the legislature
was able to ensure continued
coverage to residents affected
by their insurers failure. The
association does work in coop-
eration with the Insurance
Department in fulfilling its role
of protecting residents whose
insurance company is being liq-
uidated. Long-term-care insur-
ance is typically considered
health insurance and covered
by the guaranty association as
well.
Insurance and guarantees
are for your savings dollars
while risk-based capital looks
for greater returns without a
safety net. Re-member these
safety facts when allocating
your portfolio. Should yourequire any help or guidance,
feel free to contact me for a no-
cost consultation.
Mark E. Charnet, CAS, CSA,
is president and founder of
American Prosperity Group.
APG is the premier retirement
and estate planning franchise in
the U.S. with 17 offices in nine
states. Mr. Charnet has 31
years of experience in the retire-
ment and estate planning fields
and encourages your inquiries.
He can be reached at:
877-885-1APG (1274),973-831-4424 or markchar-
[email protected]. Check out our
website: www.1apg.com. Inter-
ested in a career in retirement
and estate planning? Check out
this website: www.apgfran-
chise.com. Securities through:
BCG Securities, Inc. Member
SIPC, FINRA and a Registered
Investment Advisor.
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 5
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To those who feel a
vacation isnt com-
plete unless the family
pet comes along, youre not
alone. The U.S. Travel
Association says that 49 per-
cent of Americans feel the pet
is just another member of the
family and 18 percent of U.S.
travelers plan to take their
pets along the next time theytravel. Canada, Australia,
New Zealand and the United
States have softened laws
regarding international travel
with a companion animal.
With the Pet Passport
Scheme, or PETS, individuals
may travel freely with their
pets to member countries on
approved carriers. Some pro-
cedures include certification
of rabies vaccination and theanimals microchip or tattoo
number.
Car trips are common
forms of travel with a compan-
ion animal in tow. While
many pets are easygoing, there
are some who are unaccus-
tomed to traveling with their
owners and may even balk at
riding along. Acclimating and
protecting your pet for travel
will require a little patienceand some pointers.
Secure the pet
Safe ways to take pets on the road
If youve recently whitenedyour teeth, drinking red
wine may be the worst sub-
stance you can consume
even worse than coffee.
The findings from a
research team in Sao Paolo,
Brazil were published in theFebruary issue of Acta
Odontologica Scandinavica.
The group explored the stain-
ing that resulted from redwine and coffee before and
after teeth whitening treat-
ments.
The study found that
during remineralization of the
enamel a rebuilding process
during which teeth repairthemselves the saliva and
bleaching agent thwart any
possible staining of the enam-
el. But after the treatment was
finished, the red wine and cof-
fee stained the enamel. The
stains from the red wine were
conclusively worse.
If youve whitened your
teeth but cant resist that glassof wine or that cup of coffee,
heres a tip: try drinking
through a straw so the liquid
passes by your front teeth!
Dr. Peter Brusco is a 1980
graduate of The University of
Pennsylvania and has been
practicing in Kinnelon since
1982. Dr. Bruscos practice is
located at 170 Kinnelon Road,
Suite 29A in Kinnelon. Youmay reach him by calling 973-
838-5862 or visit him on the
web at www.drbrusco.com.
Wine after whitening
reduces brightnessBy Peter Brusco, DMD
visit our website at www.lifeandleisurenj.com April 3, 2013Page 6, Zone 2
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visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 7
SMILENew Patient Special
0% Payment Plans
170 Kinnelon RdSuite 29AKinnelonwww.drbrusco.comCall Now For AnAppointment 973-838-5862
Exam, Digital X-Rays, and Cleaning
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Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D. 973-838-5862
A HEALTHY
DR. PETER BRUSCOServing the community for over 30 years.
Friendly, Caring Atmosphere
Gentle, Experienced Hygienists
Cosmetic Dentistry TMJ
Bonding & Veneers Root Canals
Teeth Whitening Oral Surgery
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Implants Dentures
The health of your teeth and gums are important to us. We are dedicated to serve you with
courtesy, kindness, and respect. Our responsibility is to take great care of you. Enjoy our
experienced, professional team as a new patient. We listen. We care. We help.
IS OUR WAY OFSAYING WE CARE!
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able. Adults-$10.00 children under1 0-$5 .0 0. Mon tv il le Ref or medChurch, Church Lane, Montville. Forinformation call the church office at973-263-0530.
APR 26
The Holy Spirit School Tricky Tray willbe held Friday, April 26 in the HolySpirit School Parish Center - 330Newark Pompton Turnpike,Pequannock. Doors Open at 5pm andcalling of tickets begins at 7pm. Thecost is $15.00 per person Price
includes sheet of regular tickets, cof-fee/tea & desserts. Feel free to bring
your own food and BYOB. For ticketscall Holy Spirit School 973-835-5680or email [email protected].
APR 27
Come join the Knights of Columbusfor a Comedy Night to benefit theWounded Warriors Project onSaturday, April 27. Doors open at 7pmand show time at 8:30pm at St. MarysCarnevale Center, 10 Lenox Ave,Pompton Lakes. Admission $35
includes food, soda, coffee/tea,dessert and 2 drinks (wine or beer)Additional Drinks $1.00. No one under21 admitted. Also includes 50/50Raffle. For tickets or more info contactRay Grimes at 973-835-4487. Ticketsmay also be purchased atwww.KofC3801.org.
Spring Boutique Vendor Show forMontville Animal Shelter on Saturday,April 27 from 10am-4pm at the
Montville Senior House, 356 Rte 202Montville. A perfect place to shop forMothers Day, teachers gifts, yourfavorite someone or a little somethingfor yourself (or furry friend) whileknowing you will also be helpinghomeless pets. Shoppers will find
everything from handcrafted jewelryand specialty foods to kids and adultclothing, unique home items, purses,accessories, pet items and much, muchmore. Vendors include Pampered Chef,Tastefully Simple, Origami Owl andCash for Gold. Feeling lucky? 50/50Cash Raffle, too! (Winner need not bepresent)? Visit our websitewww.montvillepet parents.org or ema ilNancy at [email protected] orcall/text at 201-247-1460.
APR 29
The Montville Township Chamber of
Commerces 21st Annual Golf &Tournament Outing will be held onMonday, April 29 at the RockawayRiver Country Club, 39 Pocono Road,Denville. Early registration$160.00/golfer. Discounted reserva-tion ends April 19. For reservations
after that date, please remit $175.00per golfer. For reservations and addi-tional information, check our websitewww.m ontvil lecha mber.org. Doorprizes and give-aways. Hole-in-onewinner will receive a 2013 ChevroletMalibu donated by Gearhart Chevroletof Denville. If you or your companyis interested in donating door prizes
(gift certificates or other gift items),contact the Chamber Office at 973-
Just as you would buckle
up when entering the car, so
should you buckle up a pet. It
is important to ensure the ani-
mal is not a moving target
around the car should an acci-
dent occur. Not only could
you risk injury to the pet, but
you also risk injury to yourself
if the animal becomes a pro-
jectile.
Even if an accident does
not occur, a jittery pet, or one
who is content to jump from
back seat into the front, could
prove a distraction while driv-
ing. He or she could also bump
into the gear shift or get stuck
under the gas or brake pedal. It
is much better to keep the pet
secured.
Pets may travel in
a well-ventilated carrier.
Larger dogs may need to be
belted into the car with a spe-
cial dog harness. There are
also barrier screens and gates
that can be installed, typically
in SUVs, to restrict the pet.
Acclimation
Some pets just do not
enjoy being placed in a carrier
or riding in a car. They may
need some coaxing and prac-
tice to become comfortable if
a trip is planned. The ASPCA
suggests getting the pet used to
a longer trip by taking a series
of short trips first over the
course of a few days or weeks.
With each trip, gradually
increase time spent in the car.
It may help to bring
along a pet toy or blanket that
is soothing to the animal, so
he or she associates the car
with a safe place, just like
home.
Even after several
attempts to acclimate your pet
to the idea of a car trip, the
animal may still not be happy
about the idea. Talk to a vet-
erinarian about other strate-
gies or whether a mild sedative
could make the travel easier.
Safety tips
Although many pet own-
ers are aware of certain dos
and donts when it comes to
traveling with a pet, many still
engage in behavior that could
be dangerous to the animal.
One of the common
offenses is letting the pet ride
with his or her head outside of
the window. While this may
seem like heaven to the dog or
cat, this puts the pet at risk of
being injured by flying objects,
including debris in the eyes. It
can also increase the risk of
the animal falling out of the
moving vehicle.
Another mistake many
people make is leaving the pet
visit our website at www.lifeandleisurenj.com April 3, 2013Page 8, Zone 2
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Safe ways to take pets on the road
continued from page 6
continued on page 12
Community Happenings
continued from page 2
continued on page 25
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Gardening is a re-
warding hobby that
many enthusiasts
credit with helping them to
peacefully escape from the
hustle and bustle of everyday
life. Though gardening can
be both relaxing and reward-
ing, its not as easy as it may
seem, and the more time and
effort a person devotes to his
or her garden the more likely
it is to be successful.
Gardening can be a lit-
tle daunting for beginners
who have little or no experi-
ence planting flowers or veg-
etables. But gardening need
not be so intimidating, espe-
cially for those beginners
who adhere to the following
tips aimed at helping novice
gardeners start their gardens
off on the right foot.
Determine what you should
plant. Where you live will go
a long way toward determin-
ing what you should plant.
While you can plant any-
thing you can get your hands
on, the United States
Department of Agriculture as
well as Agriculture and Agri-
Food Canada have deter-
mined specific plant hardi-
ness zones that indicate
which plants are most likely
to thrive in given locations.
Maps of these zones can be
found at www.usda.gov and
www.agr.gc.ca. By adhering
to the maps, gardeners can
significantly increase their
chances of growing successful
gardens. When in doubt
about what to plant, consult
a local gardening center or
seek advice from a profes-
sional landscaper.
Think location when
beginning your garden.
Beginners with large yards
have the luxury of choosing
the right location on their
properties to start planting.
When choosing a spot, con-
sider how much sunlight a
location gets on a daily basis
and the spots proximity to a
water supply. If planting
flowers, try to avoid planting
in areas with heavy foot traf-
fic so the flowers are less like-
ly to be stomped. If youre
planting flowers to accent
walkways, then consider
erecting a barrier around the
flower bed to safeguard the
flowers from foot traffic.
Get started before you
plant. Preparing the soil a
few weeks before you start
planting
can help the plants thrive
down the road. Add some
organic material, such as
compost or fertilizer, to the
soil roughly three weeks
before planting. This helps
the soil retain water and
nutrients, which will
help your garden thrive.
Time your planting. When
you plant is sometimes as
important as what you plant.
Gardening tips for beginners
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 9
HIGHEST PRICESPAID ON THE SPOT
Paragon Jewelers
Record High Gold Prices
Sell The Gold JewelryYou No Longer Wear
We Also Buy Sterling Silver & Coins
Rt. 23 N. & Jackson Ave.Pompton Plains
In The A&P Shopping Ctr.Next To Home Goods
& T.J. Maxx
973-839-0611
Open Tues.-Fri. 10-6, Sat. 10-5
Gold Now $1,600 oz.
201.307.1212
Scola ADR Services,LLC
DIVORCE & FAMILYMEDIATION
continued on page 18
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As you calculate your
estimated federal
tax for 2013, be sure
to take into account two new
surtaxes: the net investment
income tax and the addition-
al Medicare tax. Heres how
to tell if theyll affect you and
what you can do to blunt
some of the impact.
Net investment income
tax. This 3.8 percent tax
applies when you have
investment income such as
dividends, interest and capi-
tal gains, and your modified
adjusted gross income
(MAGI) exceeds $250,000
(for married filing jointly).
When youre single, the
MAGI threshold is $200,000.
Mitigating the impact.
Some types of income are not
considered when computing
your investment income for
purposes of this tax. One
example is tax-exempt inter-
est. Depending on your over-
all investment goals, purchas-
ing municipal bonds may be
an option to consider.
Retirement plan distri-
butions, including with-
drawals from your IRA, are
not counted as investment
income when figuring the
tax, either. However, taking
money from your accounts
does increase your MAGI.
Income from passive
activities such as rental real
estate is generally subject to
the new tax. Depreciation
deductions and a one-time
opportunity to revise the way
you group income from your
rentals can offer some relief.
Additional Medicare
tax. This 0.9 percent surtax
applies to wages, tips and self-
employment income when
your earned income exceeds
$250,000 if youre married fil-
ing a joint return ($200,000
when youre single).
What to watch out for.
Your employer is required to
begin withholding the addi-
tional tax once youve earned
$200,000, regardless of your
filing status. Other earnings,
including wages earned by a
spouse or from a second
job, are not considered.
Depending on your total
income, you may need to
revise your W-4 or make
quarterly estimated tax pay-
ments.
Give us a call for an
analysis of your exposure to
these new taxes. Were here
to help with personalized
planning advice.
Robert P. Sokoloff and Associ-
ates, PC, is a year-round full-
service CPA firm, providing a
wide range of accounting and
tax services to both small busi-
nesses and individual clients.
We are QuickBooks-certified
pro advisors and provide new
business set up, training and
support. Our office is located at
166 Main Street in Lincoln
Park. Visit our website at
www.cpanewjersey.com.
To contact us, e-mail
call 973-633-1001.
homeowners, but also it will
benefit the local economy.
Residents can feel comfort-
able knowing their lawn serv-
ice will be available for calls
when needed and will be
familiar with the community.
Also, local contractors may
go the extra mile to earn your
business recommendation.
Hiring a landscaping
service can be advantageous
to homeowners who want to
free up time and still enjoy a
well-maintained landscape.
Benefits to hiringa landscaping
servicecontinued from page 1
visit our website at www.lifeandleisurenj.com April 3, 2013Page 10, Zone 2
Partials Repairs ExtractionsTooth Whitening
Nitros Oxide Sedation Gum Treatment Dentures Implants
Most Insurance Accepted
LINCOLN COMMONSDENTAL ASSOCIATES
Mark De Fonte, DMD
59 Beaverbrook Rd., Suite 301, Lincoln Park, NJ973-686-0060
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Latest Cosmetic Techniques Crowns & Bridges Root Canals
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1400 Watt motor Convenient for carpets & hard floors Lightweight, compact design Deluxe on board accessories Metal telescope wand 2 Year Warranty
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Conveniently Located On Route 23 SouthAt 615 Route 23 Pompton Plains
973-839-5666
Authorized
Service Center & DealerFor Most Major Brands
Mon. - Fri. 9:00 a.m. - 5:00 p.m.Sat. 9:30 a.m. - 4:00 p.m.
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Plan for the new surtaxes in 2013 By Robert P. Sokoloff, CPA
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Womans Way Fit-
ness Center in
Wayne is cele-
brating its 30th anniversary
with an open house. Stop by
between April 8-13 to check
out this beautiful, clean, fun
and friendly fitness club.
Youre even invited to take a
free class during your visit.
Womans Way is a fun
and social fitness club that
feels exclusive while being
inclusive. The owner, Rachel
Vasquez, and her wonderful
staff created this 8,500
square-foot facility with the
mission to offer a profession-
al, friendly atmosphere for
women to enjoy.
Many women dont feel
comfortable working out in
the presence of men for per-
sonal or religious reasons.
Here at Womans Way, they
feel at home in this cozy and
clean environment.
The studio boasts
brand-new, state-of-
the-art cardio equip-
ment, and fitness class-
es are what it does
best. There are over 55
classes a week, includ-
ing TRX, spinning
with bands and
Corebar.
This women only
facility gives you a
chance to get fit and
have fun in a non-
intimidating atmos-
phere. Many members
have experienced sud-
den weight loss, increased
energy, body toning and
revived spirit.
They also offer facials
and massages to members
and non-members.
Womans Way is located in the
second floor of the Gurland
Pavilion, 1479 Route 23 South
in Wayne. For more
information, please call
973-305-1003 or visit woman-
swayfitnesscenter.net.
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 11
Has your child been diagnosed with... Cerebral Palsy
Autism
Developmental Delay
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Hypertonia (increased muscle tone)
Hypotonia (low muscle tone)
Down Syndrome
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18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy
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Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
61 Beaver Brook Rd. Suite 103, Lincoln Park
973.305.0700www.advancedwellnesscenternj.com
Proper recovery from surgery or injury isimportant to maximize function and minimizecomplications today and down the road.
Recover theRight Way
Call for a Consultation or Injury Assessment Today and Mention this Ad.
Our patients will always be the most important people in our practice
Take a free class during Womans Way open house
Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC
Licensed Professional CounselorLicensed Clinical Alcohol and
Drug CounselorNJ 37PC00302700, NJ 37LC00078800
Counseling for individuals
and couples using a holistic,
person-centered approach.
Experienced with abuse, trauma,
cultural, and spiritual issues.Trained in EMDR.
170 Kinnelon RoadKinnelon, NJ 07405
www.margaret-tana.com
973-838-7265
AnxietyAddiction
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To Advertise
in Life & Leisure
Call 973-696-8008
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inside of a car even for a
short duration of time. The
ASPCA warns that even with
the windows open, a parked
car can rapidly heat up and
heatstroke can occur. A simi-
lar thing takes place in the
winter with the car getting
much too cold. If you antici-
pate having to make stops, be
sure to go where you can take
the pet out and along with
you.
Comfort and care
An animal out of his or
her environment or element
could become skittish. Try to
keep a pets feeding schedule
as close to normal as possible.
This will minimize the
chances of discomfort or even
digestive aggravation. Bring
along bottled water or tap
water from home because
drinking water from an unfa-
miliar area could result in
unwanted digestive distress,
which could prove uncomfort-
able for pet and owner alike.
As an added precaution,
you may want to invest in rub-
berized floor liners and water-
proof seat covers, says the
ASPCA. This helps if the ani-
mal gets carsick or has an acci-
dent. Removable seat covers
can also prove advantageous
for collecting fur and keeping
the interior of the car less
messy than need be.
Identification
It is important to always
carry proper identification for
your pet, as well as documen-
tation of vaccinations. For
those who have not yet micro-
chipped their companion ani-
mal, now may be the time to
do so. The microchip is a very
small device implanted under
the skin of the pet, usually by
the scruff of the neck. It will
transmit contact information
when a specialized transmitter
is waved over the microchip.
Theres also the old-fash-
ioned method of having your
dog or cat collared with an ID
tag. Using this in conjunction
with a leash and harness will
help reduce the chances of los-
ing your pet while on the road.
Many of us feel that
our pets are mem-
bers of the family.
More and more families are
recycling, using eco-friendly
products and are earth-con-
scious so shouldnt your
pet be greener too? There are
plenty of opportunities to cut
down on waste and to raise
your pets quality of life with
minimal effort. Our pets give
us so much joy and they can-
not contribute on their own,
so its our job as their owners
to help lighten their carbon
footprint.
Spring cleaning
Empty out that Tupper-
ware full of pet stuff. Call
your local shelters and ask if
they need old towels, bed-
ding, leashes, litter boxes, pet
toys, etc. This is a good way
to recycle and to help other,
less fortunate dogs and cats.
Clean up after your pet
Leaving pet waste out-
side is an environmental and
health hazard. Pet waste is
known to get into water sys-
tems due to improper dispos-
al. You should pick up your
dogs waste and dispose of it
in the trash or a compost
heap. There are mini doggie
septic systems that can help
keep your lawn free of poop
and break down the waste
into a liquid the ground can
absorb. Dont forget to scoop
the poop with biodegradable
bags instead of plastic bags
from the grocery store. For
cats, consider organic, plant-
based kitty litter or litter
from recycled newspapers.
Friendly cleaners
When giving a regular
bath, try to use organic or
natural products that dont
have a chemical base. The
same goes for your stain- and
odor-removers for the house
if your pet makes a mess. Use
vinegar; its an environmen-
tally friendly liquid that is an
effective odor-remover and
can kill mold and bacteria.
However, it must still be
diluted correctly with water.
Spay or neuter
Spaying and neuter-
ing pets is an important
way to keep your pet
healthy and to avoid
more homeless dogs and
cats on the streets.
Spaying and neutering
also helps pets live
longer by reducing the
risk of several types of can-
cers, as well as prostate dis-
ease.
Tag or microchip your pet
Placing a microchip may
not sound eco-friendly, but
with this ounce of preven-
tion, you can avoid not only
the stress of losing a pet, but
a lot of waste, too. This waste
includes paper from printing
out missing pet posters, and
fuel by driving around your
neighborhood trying to find
your missing pet. Ask your
local veterinarian for more
information.
Adopt instead of buying
There are many thou-
sands of puppies and kittens
born in the U.S. every day.
Controlling the pet popula-
tion is always green. So why
not adopt instead of buying a
pet? Visit your local shelter
and you can save money
while saving a life.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home with his wife, three
cats, and two dogs to provide
quality and compassionate care
for pets in t he commun ity.
The Pequannock Animal
Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can reach
the hospital by calling
973-616-0400.
Help your pet go green By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com April 3, 2013Page 12, Zone 2
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 5/1/13.
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 5/1/13.
OpenSaturdays
www.PequannockVet.com
Safe ways to take pets on the road
continued from page 8
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Spring is a season for
rebirth and for home-
owners that often
means bringing their proper-
ty back to life. Once the win-
ter weather has subsided, its
time to head outside and take
inventory of the landscape
and see how the yard, trees,
bushes, and shrubs fared after
another long winter.
One of the best and
most eco-friendly ways to
bring your yard back to life is
to plant around the property.
When planting around the
home this spring, consider
the following pointers from
Gro-Rite Garden Center.
Consider container-grown
plants. Novice green-thum-
bers might find it best to go
with container-grown plants.
Container-grown plants are
easy to plant around the
property, and its also easy to
change the look of the prop-
erty by simply moving the
plants around. Also, as the
seasons change, its easy to
reposition the plants so
theyre still getting the sun
exposure they need to thrive.
Get a sec-
ond opinion.
Planting trees
around the
property can
be akin to
hanging a
painting on the
wall. Its always
best to get a
second opinion
to make sure the painting is
straight, and the same goes
with planting trees. Before
backfilling the hole, ask
someone to look at the tree
from several angles to ensure
that it is straight. Once the
tree has been backfilled, its
awfully difficult to reposition
the tree.
Give the trees or plants
their best chance to grow. Its
important to survey the prop-
erty ahead of planting to be
certain the plants will be in
the best place to thrive. Call
the utility company and ask
if there are any buried utility
lines youll want to avoid.
Also, a trees roots spread far
beyond its branches, so be
sure to plant the tree in a
location that
allows for that root growth
without jeopardizing the
property (i.e., roots spreading
beneath the homes founda-
tion).
Brought to you by Gro-
Rite Garden Center. For
more advice on planting this
spring visit Gro-Rite Garden
Center located at 30
Hillview Road in Lincoln
Park. Gro-Rite has an enor-
mous selection of gardening
supplies, herbs, flowers,
annuals, shrubs, trees and
much more. Grow your gar-
den the rite way at Gro-
Rite Garden Center. Call
973-694-7495 for more infor-
mation or visit us at
www.grorite.com.
Both frame and lenses purchase required. Discount valid on multiple pairs ofsame or different prescriptions. Valid on Tag collection, excludes Maui Jimand Oakley. Cannot be combined or used in conjunction with any vision care,insurance benefits or plans, in-store offer discounts or coupons. Not valid onprevious purchases, readers or non-prescription sun glasses. VALID ONLY AT
RIVERDALE LOCATION. Void where prohibited. Some restrictions apply.See store for details. Offer expires 5/31/2013. R. Lovett NJ Lic. # D-3520E. Mutz NJ Lic. #D-3050
Additional $20 bonus savings off complete pair of eyeglasses or prescriptionsunglasses (frame and lenses). Valid prescription required. Can be combinedin conjunction with any vision care or insurance benefits or plans. ExcludesThe Pearle Package and certain brands including Maui Jim and Oakley.Not valid on previous purchases, readers or non prescription sunglasses.Void where prohibited. VALID AT RIVERDALE ONLY. See store for details.Offer expires 5/31/2013.
Green thumb tips
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 13
410 Rt.23 N. Pompton Plains(Between Alexander & Jackson Ave.)
973-839-2938www.golf23range.com2004 Golf Range Association
Golf Practice Range Mini Golf Batting Cages Birthday Parties Heated Stalls New Range Balls New Fiberbuilt Mats Pro Shop With Repairs & Custom Fit Lessons
25% OFFDriving Range
May not be combined.
With coupon.
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25% OFFDriving Range
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May not be combined.
With coupon.
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Buy Three, Get One
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Mini GolfSpecial$3.75perperson
DRIVINGRANGE AREA
See GroRites ad on page 17
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14/32
visit our website at www.lifeandleisurenj.com April 3, 2013Page 14, Zone 2
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The spring sports season
is a popular time for
school-aged children.
After a few months of being
cooped up indoors, many kids
are ready to spend time in the
fresh air. Organized team
sports are one way they can
burn energy and learn lessons
in camaraderie and problem-
solving.
Spring sports season pres-
ents a host of opportunities for
athletic youngsters. But the
secret to a successful season
has little to do with wins and
losses and a lot to do with
making sure children have fun
and take the necessary precau-
tions to reduce their risk of
injury on the playing field.
According to the Nat-
ional Institute of Arthritis and
Musculoskeletal and Skin
Diseases, nearly 40 million
children and adolescents par-
ticipate in organized sports
across North America each
year. Although sports are an
ideal way to socialize and get
much-needed exercise, they
also can increase participants
risk of suffering a sports-relat-
ed injury. The Centers for
Disease Control and Preven-
tion state that millions of chil-
dren age 15 and under are
treated in hospital emergency
rooms for sports-related
injuries every year. Some of
the more common injuries
include sprains and strains,
growth plate injuries, repeti-
tive motion injuries, and heat-
related illness.
Certain sports go hand-
in-hand with the spring sea-
son. Here is a look at some
popular spring sports and how
to reduce a childs risk of suf-
fering some of the more com-
mon injuries associated with
those sports.
Baseball/Softball
The start of the spring
season coincides with the
commencement of the profes-
sional baseball season.
Therefore, many schools and
towns have baseball and soft-
ball leagues that also begin
once the weather warms up.
Baseball and softball are popu-
lar sports. However, each
sport involves sliding, run-
ning, fast-moving balls, and
long hours out in the ele-
ments. Each of these activities
can cause injury, and some of
the more common injuries
associated with baseball and
softball include soft tissue
strains, fractures after being
hit by a ball, sunburn and heat
fatigue.
Children who are playing
baseball or softball should
always wear the recommended
safety equipment. This
includes a batting helmet,
shin guards, athletic support-
ers, sunscreen, mouth guards,
and eye protection. Proper
stretching and warm-ups can
make muscles and tendons
limber before play.
Soccer
Soccer has long been a
popular sport around the
world, and interest in the
sport has grown considerably
in the United States. Soccer is
ideal for developing hand-eye
coordination. The constant
running involved also makes
it one of the best spring sports
for kids in terms of overall
exercise.
Due to the constant
movement involved with soc-
cer, players should regularly
rehydrate. Shin guards can
prevent injuries and bruising
to the legs, while wearing sun-
screen will protect kids from
sun exposure.
Lacrosse
Lacrosse is a game that
marries elements of basket-
ball, football and hockey.
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 15
Offering P/T and F/T - SUMMER PROGRAMS AVAILABLEInfants Toddlers 2, 3, 4 & 5 yr. olds
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Call today to schedule a FREE introductoryclass or to inquire about our Summer camps.
The Little Gymof Wayne
973-305-0600www.tlgwaynenj.com
Ranked #1 Childrens Fitness Program
574 Newark Pompton Tpke, Pompton Plains
Linda DAmicos Academy of DanceCALL NOW to ENROLL or REGISTER ONLINE
www.ldad.net or email: [email protected] 973-616-0300 Fax 973-616-9601
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AGES5-15
HipHop/Acro
(BoysClass
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DanceCamp
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information.
August6th-29th
Competition
&Pre-Competitio
n
Intensive
Kids can play safe when participating in sports
SUMMER REGISTRATION GUIDE
continued on page 24
To Advertise in Life & Leisure
Call 973-696-8008
b lif dl i j A il 3 2013P 16 Z 2
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visit our website at www.lifeandleisurenj.com April 3, 2013Page 16, Zone 2
217B Hamburg Turnpike Bloomingdale, NJ, 07403
973.835.2220
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i it b it t lif dl i jApril 3 2013 Zone 2 Page 17
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visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 17
&%$%*%&(
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OUR
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visit our website at www lifeandleisurenj com April 3, 2013Page 18, Zone 2
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Some climates allow for year-
round planting, but many donot. When buying seeds, the
packaging might suggest
what time of year to plant
the seeds. Adhere to these
suggestions or your garden
might not grow much at all.
In addition, keep in mind
that many seedlings need sig-
nificant light throughout the
day in order to grow, so
choose a time of year withample daylight.
Dont forget to mulch.
Mulch can be as aes-
thetically appealing
as it is effective.
Mulch retains
soil, helping
roots to grow
stronger, while
deterring bugs and
preventing
weedgrowth.
And many
gardeners find mulch
adds visual appeal their garden,
and does so in a very inexpen-
sive way.
Clean your tools. Beginners
rarely recognize the importance
of cleaning gardening tools
before putting them away. At
the end of each gardening
session, clean your tools
thoroughly,
as soil left on
your
gardentools can
play host to
potent i a l l y
harmful microbes that might
kill your plants.
Gardening can be a labor-
intensive yet gratifying hobby.
By sticking to a few simple
rules, beginners can develop a
thriving garden to reward all of
that hard work.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 18, Zone 2
Residential
Commercial
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973-838-0866Call Now For a Free Estimate
Gardening tips for beginners
continued from page 9
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 19
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Weeds in a lawn or
garden can be an
unsightly and
potentially unhealthy nui-
sance. No gardener enjoys see-
ing weeds spring up throughout
his or her carefully planted gar-
den, as such uninvited guests
rob a well-tended garden of its
aesthetic appeal. In addition,weeds can steal valuable water
and nutrients from plants, pro-
hibiting their growth as a
result.
Homeowners who under-
stand how harmful weeds can
be can prevent them in a vari-
ety of ways. Where weed
growth is insignificant, it might
be possible to simply pull them
out of the ground before they
can do any substantial damage.In areas of heavy weed growth,
however, a more concentrated
effort must be made to prevent
further weed growth once the
weeds have been removed. The
following are a few ways home-
owners can prevent weeds from
growing throughout their
lawns.
Be proactive. Preventing
weed growth is a proactive job,
so homeowners want to be
proactive to keep weeds from
infesting their property. Proper
and routine lawn maintenance
might be all it takes. Add qual-
ity topsoil to your lawn or gar-
den to produce a healthier sur-face that makes it more difficult
for weeds to grow. As the sea-
son progresses, continue to
maintain your lawn by mowing
and watering.
Aerate the soil at the onset of
the season. Aerating your lawn
at the dawn of the mowing sea-
son helps break up soil that
grew compacted over the win-
ter. Once aerated, the soil can
disperse nutrients, oxygen and
water more effectively, allowing
healthier roots to grow and
reducing the risk of weed
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Landscape fabrics are used
to prevent weed growthwhile still allowing air,
oxygen and water to flow to
and from the soil. Landscape
fabrics are a chemical-free way
to prevent weed growth,
endearing them to eco-friendly
homeowners. Landscape fab-
rics, once laid, also are a far less
labor-intensive method to pre-vent weed growth, as they can
be effective for several years,
during which homeowners can
expect to perform little or no
maintenance. In addition,
many homeowners prefer land-
scape fabrics because they can
help the soil effectively main-
tain moisture during dry peri-ods, when gardens might oth-
erwise be highly susceptible to
drought. Once put down,
landscape fabric can be cov-
ered with mulch to add aes-
thetic appeal.
Did you know?
Preventing weed growth a priority
for homeowners
continued on page 20
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growth as a result.
Fertilize the lawn. Fertilizerhelps grass grow in thick and
dense, which leaves little to no
room for the growth of weeds.
While fertilizer does not neces-sarily guarantee that weeds
wont grow, it does go a long
way toward helping a lawn
grow in healthy, and a healthylawn is often a weeds worst
enemy. Some fertilizers on the
market are a combination of
fertilizer and weed preventer,and such products might be
ideal for homeowners who are
especially concerned about
weed growth. The lifespan ofweed preventers varies, so keep
in mind that you might need to
reapply a weed preventer in a
few months to keep getting the
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Preventing weed growth a priority for homeowners
continued from page 19
continued on next page
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 21
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same results. Fertilizing is typi-
cally done twice a year, once inthe spring and again in the fall.
Lay down landscape fabric.
Landscape fabric is another
weed prevention alternative
that can prevent weed growth
for several years. Before laying
down landscape fabric, which is
perhaps most commonly used
in flower beds, remove all
weeds and other vegetation you
do not wish to grow. You will
likely need to cut the fabric tothe area you want it to cover
and cut an opening for plants
and flowers. The fabric is then
typically covered with mulch,
which keeps the fabric in place.
Landscape fabric is effec-
tive because it blocks the sun
from reaching any area that its
covering while still allowingair, water and nutrients to pen-
etrate and reach the soil.
Weeds need sun to grow, so
landscape fabric can be highly
effective at preventing weed
growth.
Weeds are an unsightly
nuisance that homeowners
would prefer to do without.
Preventing weed growth is rela-
tively easy, and, in many cases,
your efforts can bear fruitthrough the entire season.
Removing Unsightly Weeds
When removing weeds, its best
to remove the weeds with their
roots. Smaller weeds with shal-
low roots can typically be
removed with a gentle pull and
the roots will come right out
with the weed.Larger weeds with deeper
roots can be a little tougher to
remove, and they might dam-
age surrounding plants if you
pull too hard. In such
instances, dig around the stem
with a small hoe to loosen the
soil and then firmly pull the
weed out of the ground. If that
does not work, dig a little deep-
er and try again.
When there are simplytoo many weeds to pull out of
the ground, a garden hoe is
effective for shallow-rooted
weeds. Where deep-rooted
weeds are present, a garden hoe
is less effective because it does
not usually reach the roots. A
Winged Weeder, though more
time-consuming than a hoe,goes deeper into the soil to pull
the roots.
Chemical weed-killers are
another option, though theyare not very eco-friendly and
chemical products must be
sprayed on the entire weed to
kill it completely.
j
NAIL DOWNYour Spring To-Do List
From Changing Light Bulbs to Roof RepairsSiding Windows Interior Trim Exterior Trim
Most General Home Repair
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Preventing weed growth a priority for homeowners
continued from previous page
visit our website at www.lifeandleisurenj.com April 3, 2013Page 22, Zone 2
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visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 23
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Recent improvements
in the design and
engineering of gas
grills have transformed the art
of grilling. From searing and
rotisserie cooking to planking
and smoking, gas grills now
provide chefs with several dif-ferent grilling techniques to
develop flavors, textures and
aromas. With a quality gas
grill, the right set of features
and these grilling methods,
the culinary possibilities for a
backyard chef are endless.
So what features do you
need? To get the most out of
different cooking methods, a
gas grill has to be designed
with these performance fea-
tures: Excellent heat reten-
tion; searing power and flavor
vaporization at the grids; fullcoverage stainless steel flavor
wave, or heat medium; precise
heat control; a side burner and
a rotisserie burner.
Mastering the Techniques
One of the unique and
delicious methods to grill
food uses a wooden plank.The smoke created from the
plank sitting directly above a
lit burner infuses the meat
with a delicate smoky flavor.
Using a plank is simple:
Soak it in water for at least
an hour and pat it dry.
Pre-heat your grill on high
for 10 minutes.
Coat both sides of the
plank with olive oil then
place the seasoned meat onit.
Place the plank on the grill
directly over the lit burner
and reduce the heat to medi-
um-low.
Cook the meat to its
desired doneness.
Grilling planks are
specifically designed for the
grill and there a variety of
flavors to choose. Cedar
planks are ideal for salmon,but dont be afraid to try
other meats. Pork goes great
on a maple plank and lamb is
delicious on alder.
Try planking today with
this easy recipe for salmon
using a cedar plank.
Tahini-Sesame Salmon
Ingredients:
-cup Tahini
(Sesame Butter)
-cup Honey
-cup Soy Sauce
-White wine
(for consistency)
Coat the salmon fillets with
a light dusting of salt and
black pepper.
Mix the Tahini, honey andsoy sauce. Add white wine as
necessary if the mixture is too
thick. It should be creamy but
still light enough to drizzle
and baste.
Coat the filets with the glaze
and arrange them on the
planks and place planks on
the grill.
Close the lid and cook for 15
to 20 minutes. Salmon is
cooked when it is opaque incolor and flakey to the touch
of a fork.
More tips on mastering the
methods along with recipes
ideas are available online at
www.broilkingbbq.com
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com
RESTAURANT
LUNCH SPECIAL6 Choices for
1. Grilled Chicken or Shrimp Caesar Salad2. Eggplant Parmigiana Platter or Hero3. Chicken or Shrimp Scampi over Pasta4. Chicken, Shrimp or Sole Francaise with Vegetable
5. Meatloaf with Mashed Potatoes6. Fried Shrimp & French Fries7. Hamburger Platter with French Fries
With the purchaseof a beverage.
$599
CANNOT COMBINE WITH ANY OTHER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 5/1/13.
With the purchase of a beverage.
With minimumFood purchase of$35.00
$10 Off*
CASH ONLY. CANNOT COMBINE WITH ANY OTHER OFFER. Coupon must be presented before ordering. Maximum 2 coupons per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 5/1/13.
*
MONDAY - SATURDAY
*
MONDAY - SATURDAY
Is your grill ready for your culinary imagination?
NEWwhats
in dining?
Feature Your:
Late NIGHT places to nosh
Brunch & Lunch HOT SPOTS
Best ROMANTIC Choices
KID-friendly Eateries
To Advertise Call 973.696.8008
Life& Leisure
The Dining Guide Section
visit our website at www.lifeandleisurenj.com April 3, 2013Page 24, Zone 2
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Players throw and catch a
small, hard, rubber ball with anetted stick, called a Crosse.
Lacrosse is a contact
sport; therefore, protective
gear is essential to prevent
injury. Players must wear hel-
mets, typically with a safety
grill over the face for boys. A
mouthpiece, gloves and
padding can be worn to fur-
ther prevent injuries.
Track and FieldSome athletes excel in
track and field. Although less
combative than other sports
discussed and with little or no
risk of contact-related injury,
there are still some dangers
inherent to track and field.
Strains and sprains from falls
or rolling ankles are common.
Safety precautions for
track and field competitors
revolve heavily around theathletes conditioning. Allow
for ample warm-up periods
and make sure athletes always
wear supportive footwear.
Players should always con-
sume a good deal of water or
other fluids to remain hydrat-
ed, and take sufficient breaks
when the weather is warm.Spring sports are popular
for children of all ages. When
the weather warms, the desire
to get out on the field and
engage in play increases.
Adults can safeguard their
children by ensuring the rules
of the game are met and that
the proper safety equipment isalways used.
Call to schedule acomplimentary consultation:
973.493.6918
www.mothersintraining.org
Explore what is workingand what is not
Discover a more peacefuland satisfying day as a parent
Develop deeper bondsand communication withinyour family
Offices in Wayne & Montclair, NJ.
Because Coaching Isn't Just For Little League
Parent CoachingMothers-in-Training
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To Explore, Discover
and Develop Your Full
Parenting Potential
Mothers-
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aining
hing Isn't JBecause Coac
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tnerPa
One-to-One Coaching
,erolpxETo
elopvand De
g
gueor Little Lea
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One-to-One Coaching
revocsiD
ur Fullelop
t is we whaExplort is notand wha
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De elov p deepommunicand c
PgnitnerPa
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ondser bdeeption withinaommunic
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973.493.6918
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Kids can play safe when participating in sports
continued from page 15
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 2, Page 25
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263-3310 or info@montvillecham-
ber.org. We welcome all donations!
MAY 19
The 2nd Annual Miles for Mike 5KRun/Walk will be held on May 19 atGreenview Park, 27 West Parkway,Pequannock. This event will feature a5K Run/Walk through a USATF Grand
Prix certified, flat course of neighbor-hoods and roads. Following the race,we will have a medals and awards cer-emony. For more information, applica-
tions and to hear Michaels storyplease visit our website atwww.MilesForMike .com.
Around theCommunity...The Bella Voce Singers will presenttwo festive Broadway-Style Concertson Friday, April 19 at 8pm at the
Pequannock Library, 477 NewarkPompton Turnpike, Pompton Plainsand Saturday, April 20, at 8pm at the
First Reformed Church, 529 NewarkPompton Turnpike, Pompton Plains.
Tickets are $10 at the door. The pro-gram will feature: Happy Together, Ima Train, It Dont Mean a Thing,Fascinating Rhythm, Being Alive,Children Will Listen, Promised Land,Landslide, Newsies. Join the Bella VoceSingers for an evening of song thatwill get your toe s tap ping a nd a songin your heart! For more informationplease call 973-835-7460.
The Lincoln Park Public Library ishosting a number of special events in
April! On April 15, there will be aChildrens Book Author Visit & BookSigning with local author Louisa Louisi.Louisa will read her new book, YourBest Coaches. She will also be signingcopies of her book, which will be avail-able for purchase. After the storytime, kids will enjoy a short craft activ-ity. The Lego Club will meet onThursday, April 18 from 6-7:30pm. Besure to stop by the Library on EarthDay, Monday, April 22, when we will
be doing a special Earth Day craft.More detailed information on all of the
Many people cultivate
gardens both inside
and outside of their
homes with a focus on adding
aesthetic appeal to their prop-
erty. But a garden that boasts
plants that are edible and
pleasing to the eye is a possi-
bility as well.
Planting an herb garden is
a creative way to enjoy the
sights, smells and tastes of awide variety of plants. Using
fresh-harvested herbs in culi-
nary endeavors imparts a taste
that dried spices cannot match.
Whats more, fresh herbs are
often easy to cultivate.
Herbs are versatile,
capable of lending
great flavor to foods
while also playing dif-
ferent roles in personal
health and beauty.
Herbs can be grown to
perfume homes and bodies.
There are herbs that are also
purported to help with ail-
ments, from upset stomachs
to anxiety.
When planting an herbgarden, you may want to pay
particular attention to the
types of flavors and smells
you like in your home and
cooking. This will help you
to narrow down the types of
herbs you will plant. Many
would-be herb gardeners
tend to start small to seewhat luck they have
when cultivating herbs. For-
tunately, herbs can grow well
in containers indoors, pro-
vided the soil is amenable
and there is plenty of sun-
light.
Herbs will grow best inwell-prepared soil. Make sure
that it is rich in organic mat-
ter and drains well. Also, for
plants like parsley, be sure to
have deep pots or dig deeply
in the garden to establish
long taproots.
Until the weather
warms up, you ma