21 ways to stop procrastinating

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21 Ways to Stop Procrastinating NOW and Finish what you started! by JoAnne Mbonigaba www.freedommompreneurbydesign.com

Transcript of 21 ways to stop procrastinating

Page 1: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW and Finish what you started!

by JoAnne Mbonigaba www.freedommompreneurbydesign.com

Page 2: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Get Organized!

Take sometime to create an inspiring an organized environment that you will enjoy working in!

Break your goal down into smaller chunks!

Look at your big goal and create the list of things that need to be completed and then focus on the first steps

Page 3: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Do the toughest thing first!

‘Eat that frog” first and then 1)you will feel successful and everything else will be a breeze!

Time yourself!

When trying to complete things you don’t like or will easily get distracted from, put on a timer and focus on getting it done within that time.

Page 4: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Hit the reset button!

Sometimes you get distracted or off track..just hit the reset button and start over!

Find a buddy!

Find someone who you can relate to and understand what you are trying to do or doing the same.

Page 5: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Create a schedule or map !

Map out all the tasks you need to complete on your calendar and what tasks need to be done before which tasks.

Make each task challenging or interesting!

When breaking down your goal into task ensure you break it down into interesting chunks.

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21 Ways to Stop Procrastinating NOW

and Finish what you started!Give yourself a firm deadline!

Rather than say you will work on this task for 3hours today, give yourself a drop dead date to finish.

Share your goals with others!

Consider getting someone else to hold you accountable or check in with you to achieve your goal.

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21 Ways to Stop Procrastinating NOW

and Finish what you started!Get a mentor!

Find someone who has achieved what you are looking to achieve and get them to coach/guide you.

Hang out with people who have already achieved what you are looking to do!

Environment is so important to your success and your belief. Surround yourself with success!

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21 Ways to Stop Procrastinating NOW

and Finish what you started!Change your environment occasionally!

Consider occasionally working in a different environment to add some variety while you pursue your goal.

Get good quality sleep!

Sleep is so critical to the ability for your body and brain to function at it’s best. You may be tempted to skim in this area. Don't!

Page 9: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Take a guilt free break!

The brain is designed to work for only 2 hours straight to taking breaks can help you to get more focused and productive.

Exercise!

Go break a sweat! It’s great for the mind and body and it will get your blood pumping!

Page 10: 21 ways to stop procrastinating

21 Ways to Stop Procrastinating NOW

and Finish what you started!Hang out with people looking to do the same!

Join a community of like minded people who are working on achieving similar goals.

Eliminate Distractions!

Put your phone on silent, close out all those other windows on your computer and focus on the task at hand.

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21 Ways to Stop Procrastinating NOW

and Finish what you started!

Give yourself rewards along the way!

Reward yourself when you have reached an important milestone.

Force yourself to keep going

When the going get rough, double your efforts and force yourself to keep going.

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21 Ways to Stop Procrastinating NOW

and Finish what you started!

If Plan A doesn’t work, move to Plan B!

Keep adjusting your plan until you achieve the results you desire!

NOW GET TO WORK!