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21 Ways to Scratch Your Eczema More
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21 NO-NO HABITS YOU'RE MESSING UP YOUR ECZEMA By Harrison Li
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Eczema sufferers make a lot of mistakes that they don't want. In this presentation, you'll find 21 absolutely common bad habits that are ruining eczema skin.
Transcript of 21 Ways to Scratch Your Eczema More
21 NO-NO HABITS YOU'RE MESSING UP YOUR ECZEMABy Harrison Li
No sleep deprivation.
No swimming in pools.
No swimming in beaches.
No baths.
No spas.
No prolonged water contact.
No high-intensity physical activities.
No hot showers.
No long showers.
No artificial shampoos.
No artificial body washes.
No artificial fragrances/perfumes.
No artificial laundry products.
No artificial clothing fabrics.
No eating artificial products.
No contaminated tap water.
No extreme temperatures.
No extreme humidity levels.
No pollutants in the air.
No house dust mites.
No psychosocial stress.
What I typically eat…
Breakfast: juice (with residue) 2 apples 1 banana 1 cup of water 3 teaspoons of flaxseed oil
Lunch: water-boiled veggies 50% Carrot, parsley, cucumber, lettuce,
cabbage, purslane, celery, bean sprouts, black fungi, garlic, ginger.
25% carbohydrates
Rice noodles, potatoes, sweet potatoes, brown rice, millet, buckwheat, gluten-free grains.
25% protein
Chicken, fish (low mercury breeds), minced beef.
Dinner: same as lunch, but… Better to be all raw. And avoid meat.
Snack
Celery, carrots, sweet potatoes, bananas.
Drink
Water.
I took this diet for 6 months.
My 10+ years of eczema was cured.
Today, I still eat this diet. Why? My taste senses changed. I love the
“diet”.
I’m writing a guide to cure eczema.
Meanwhile...
I give my readers 1500+ words research-driven practical advice to help improve their eczema for life. It’s free.
Read my full story at:
http://cureeczemaslowly.com/my-story/
