21-Day Detox Cleanse - How To Flush Fat Out Of …...21-Day Detox Cleanse - How To Flush Fat Out Of...

21-Day Detox Cleanse - How To Flush Fat Out Of Your Body!

21 Day Detox Cleanse

Get Rid OF Toxins & Flush Fat Out Of Your Body

By Coach Olu Aijotan

www.naijaweightloss.com

© Olu AIjotan Naijaweightloss.com

http://www.naijaweightloss.com/


All Right Reserved Copyright – Olu Aijotan and NaijaWeightLoss.com No part of this material must be reproduced in any shape or form e.g. recorded, blatantly copied, shared, excerpt taken, resold or shared etc Without the express permission of the author: Olu AIjotan or NaijaWeightLoss.com This material is protected by copyright law and is 100% property of Olu Aijotan (NaijaWeightLoss.com)

Please Report..... No other person is allowed to sell this material. If you purchased this material from someone else, please kindly report it to me at [email protected]

My Lawyer Told Me To Say This.... Please Read...

All the content of this material are based on my knowledge, research, experience from using and following what is in it. The content here is for information purposes only. Please do not take it as medical diagnosis or advice. Both Olu Aijotan and NaijaWeightLoss.com will not be held responsible for any issues relating to using this material. If you are concerned about your health, please speak to a doctor as soon as possible.



Do Not Use This Program If You Are.... 1. Pregnant 2. Have a serious medical ailment e.g. Chronic Ulcer, liver, organ diseases etc 3. Sick and not fully fit e.g. Malaria 4. Have concerns about your nutrition e.g. You’ve been placed on special diet 5. Have Chronic Ulcer (that requires intervention from doctors) NOTE: If you have any concern and not sure, feel free to tell your medical practitioner to advise you before undergoing this program.



Open Letter From The Author...

CONGRATULATIONS - You Are About To Detox!

Dear Reader.... I want to first congratulate you for subscribing to my website and also buying yourself a copy of this 21-day Detox Cleanse material. I can assure you that as with my other programs; you can expect to see an amazing result in your body by using this program. I know that the main aim of you getting this program is to actually detox your body from toxins and get rid of excess fat. That is why I have purposely made this material short as possible and only ensuring that it contains ONLY the details and instructions you need to flush fat out of your body. So, don’t expect it to be voluminous with lots of Millions of pages. Let me warn that you should not take this program with a pinch of salt. Make sure you follow it. It works wonders! So I want you to take your time to follow this program as I have specified, and I can guarantee that you will be glad you did in the end. Thank you once again for getting my materials.... And I wish you a successful Detox! Olu Aijotan



What Is Detox & Why Should You Do it?

Detoxing is the way that your body get rids of potentially harmful chemicals (called toxins). The toxins are substances that are capable of harming your body. Infact, you probably don't know that you are bombarded with toxins on a daily basis. Some of the toxins that get into our body are loaded in our foods. I am talking about toxins from foods such as our processed foods and drinks. Most of these meals are loaded with sugar and chemicals that actually induces fat. Other sources of toxins that enter your body comes from the pollutants in the air, e.g. exhaust fumes from cars and generators, household chemicals Others are present in your drinks e.g. chemicals used in purification of water, insecticide etc.



Your Body's Natural Detoxifers Luckily, your body has been designed to actually get rid of the toxins that your body gets exposed to. I call them your body's Natural Detoxifiers. Some of them are.... 1. Liver 2. Kidney 3. Skin 4. Lungs 5. Your guts All these organs work hand in hand to help your body detox and cleanse itself naturally. For example, like in the picture of your LIVER below which explains how your body get rids of toxins

The problem arises when you take in more toxins than your body can handle. That is what causes your body detoxifiers e.g liver to slow down to the point where they cannot carry out their job properly.



That is when your body overloads and you start to see symptoms such as...

1. Bloating or Gas 2. Stress 3. lack of energy 4. Dull skin 5. Binge Eating & drinking 6. Mood Swings 7. Anxiety and Stress 8. And Excess fat on your body.

And the above are the top signs that you may be suffering from a build-up of toxicity. At this point is when your body needs a detox. I want you to see the process of detoxing your body more like when you take a car to the autoshop to actually service it. That is when the oils are changed, the filters are replaced and the engines are cleaned for it to start working again at maximum efficiency.

And the same thing applies to your body...

When you detox your body, you are basically clean out your entire body of every toxic waste... And you do this by eating special NATURAL detox foods that aid your body's Natural Detoxifiers to carry out its job effectively. And the good thing is... These foods as well, are fat burning foods which means... While detoxing your body and getting rid of the excess toxins, you will start to NATURALLY lose weight as well. And that is what this 21 Day Detox Cleanse Program is all about.



When you complete this program, you can expect to start seeing the following changes in your body....

Benefits Of 21-Day Detox Cleanse... 1. Improved appearance Your eyes will become better, your skin will become smoother and clearer, and you will enjoy an overall calm in your body. Detox also helps to curb ageing too. 2. Better Sleep I can't stress this enough. You will find out that you sleep better. And not only that, you will always wake up refreshed and with so much energy in the morning. 3. Better Health Your immune system will be boosted and not only that, you will feel very well from the inside out. You will have an improved sense of well being. 4. Rapid Natural Weight Loss You will lose excess weight, you will be able to see the difference on a scale and in your "before" and "after" picture. You will become slimmer and have a toned body. The good thing about this detox program is that it will help you lose weight without any stress or pain whatsoever. So without wasting time, I'll walk you through exactly how you can start your 21 Day Detox Cleanse. As you can tell, you will run this cleanse for 21 days, which is basically 3 weeks.



And here are the ground rules you must follow to see MEASUREABLE result from this 21 Day Detox Cleanse

21 Day Detox Cleanse: Rules To Follow! Rule #1 - Weigh Yourself I want you to weigh yourself before you start the Detox. There are three measurements you should do. 1. Measure your body weight in kg using a scale. If you don't have one, borrow from a friend or a nearby health centre.

2. Take a photo of yourself. You know all those "before" and "after" pictures that I have shared with you on my website... It's because those people took a pictures of themselves before and after the program. Use your camera to take your own selfie photos. Like in the picture below....



You need to do the above in order to see the result. Remember, when you get result, it motivates you to do more. Rule #2 - Cut off Junk foods from your meals. While on this 21 Day cleanse, you are "banned" from eating any of the below foods...

1. Bread 2. Processed foods 3. Cakes 4. Pastries e.g. Meat Pie, Chin Chin 5. Chocolates 6. Soft drinks e.g. coke, fanta etc. 7. Alcohol 8. Carton Juice e.g. Five alive

9. Sweets 10. Anything fried food (except stir fry) 11. All fast foods 12. Biscuits 13. Hot chocolate 14. Ice Cream 15. Sugar 16. Bread

Rule #3 - Drink at least 8 - 10 glasses of water per day. This is not negotiable. You need to drink water as much as possible as it helps you to eliminate water soluble toxins from your body.



When you drink water, it also prevent constipation, reduce bloating and encourage you to have clearer skin. It's ok to drink one glass in the morning, one glass mid morning, one to two glass at lunch and another 2 glasses for dinner. and another one before you go to bed. You can also squeeze lemon juice into a jug of water and drink it all day. I will explain this more as we progress. Rule #4 - Eat as much as you like Yes, with this detox cleanse, you can eat any of the meals on it as much as you like without watching portion sizes whatsoever. This is because they are packed with nutrients and low in calories, and are essentially good for your body Rule #5 - You Must Exercise Daily (25 minutes) Yes, on this program, you will workout. You can actually run this detox without work out and you will see some result. But if you want EXCELLENT result, you need to workout. Luckily, the workout on this program is not very difficult, so you can workout with less pain. The workout is a Dance Routine. That you can do daily and is easier than going to the gym, but burns fat faster. Rule #6 - Your Last Meal Of The Day Must be at least 3 hours before bed This is very crucial as when you sleep your metabolism slows down. You are not allowed to eat any heavy meals at least 2 - 3 hours before you sleep.



Rule #7: Get Plenty of rest Sleep is a vital component of this cleansing program. You need as much rest as you can. Ensure you get at least 7-8 hours of sleep daily. Super important on this program.

Things To Know Before You Start 1. You will lose weight If you follow this program to the letter, and you are overweight, you will lose inches off your belly and between 5kg - 10kg over the next 21 days. If you are a woman, you will drop up to 2 - 3 dress size. 2. You may feel Hungrier than Usual for the first 2-3 days This is perfectly normal. It is caused by the "sugar" parasite" asking for usual fi and is a false hunger. Your body is currently used to a lot of carbohydrates and sugar that when you reduce the intake of sugar, you start to feel hungrier. However, if you stick with the plan for at least 3 days, you will find that the sugar rush will disappear 3. You May Not Feel Well You may experience light headache, a dip in energy over the first few days. This is nothing to worry about. I'll just note that some people might not experience it at all, so it varies with each individual. 4. You may first find the food Not Sweet Enough At First This is because you are used to eating food that has been ladened with added sugar. If you try the meals in this program for at least



1-3 days, your taste buds will get used to them and you will start to enjoy them.

What You Will Need For The Next 21 Days!

1. The Right attitude 2. An excellent supply of fresh vegetables and selected fruits 3. A Blender or Juice Extractor or Smoothie Maker (just use the one you have) 4. The Workout Video (comes with this program) 5. The Recipe Cookbook (Comes with this program) 6. A Flask (You will need this to take food/juice to work

How To Do Your Daily Routine.... Morning Ensure you drink A Cup of water (or lemon water) in the morning. Prepare Your Morning Smoothie and drink it (you can take to work to drink if you go out early) Afternoon Ensure you eat your Lunch as stipulated in the time table Ensure you drink as much water as you can Dinner Make sure you are eating dinner at least 2-3 hours before bed time Go to bed Early, so you can rest well * You can workout in the morning, afternoon or night depending on your routine. Whatever you do, just make sure you workout. * You are allowed to snack on any of the snacks listed in the list of "Available Snacks" for detox. So just choose one and snack on it as normal



List Of Available Snacks....

You can snack on any of the available snacks below. 1. Garden Egg 2. Cucumbers 3. Carrots 4. Apples 5. Water Melon 6. Almond Nuts 7. Walnuts 8. Cashew Nuts (A handful) 9. Apple 10. Banana



Your 21-Day Detox Cleanse Food Time Table

Your Detox Cleanse Starts Now. Simply walk through your daily meal plan and follow it to the letter as much as possible. On days you can’t find a particular food, you can swap it with something else available on the meal plan on another day. WIthout wasting time, lets go ahead with the meal plan….

DETOX DAY ONE BREAKFAST Lemon Water Simple Green Wake Up Smoothie LUNCH Vegetable Salad DINNER Boiled Plantain With Vegetable Stew



DAY TWO BREAKFAST Tropical Delight Smoothie Lemon Water LUNCH Fruit Salad (Made with 4 - 5 fruits of choice DINNER Grilled/Boiled Fish With Diced Cucumber and lettuce

DAY THREE BREAKFAST Alkaline Enhancer Smoothie LUNCH Boiled Sweet Potatoes With Fish Stew DINNER Vegetable Salad © Olu AIjotan Naijaweightloss.com


DAY FOUR BREAKFAST Simple Green Wake Up Smoothie LUNCH Vegetable Salad DINNER Lemon Chicken Stew With Brown Rice

DAY FIVE BREAKFAST Lemon infused Green Tea With Banana & Nuts LUNCH Vegetable Sphaghetti & Boiled Plantain DINNER Mixed Fruit Salad



DAY SIX BREAKFAST Water Melon Smoothie LUNCH Boiled Plantain With Vegetable Stew DINNER Vegetable Salad

DAY SEVEN BREAKFAST Green Smoothie LUNCH Mixed Fruit Salad DINNER Cousc Cous Salad



DAY EIGHT BREAKFAST Water Melon Smoothie LUNCH Vegetable Salad DINNER Grilled/Boiled Fish With Cucumber

DAY NINE BREAKFAST Alkaline Enhancer Smoothie LUNCH Spicy Green Rice Salad DINNER Potato Salad



DAY TEN BREAKFAST Mixed Fruit Salad LUNCH Brown Pasta Lunch DINNER Avocado Salad

DAY ELEVEN BREAKFAST Water Melon Smoothie LUNCH Boiled Plantain With Vegetable Stew DINNER Vegetable Salad



DAY TWELVE BREAKFAST Green Smoothie LUNCH Fruit Salad DINNER Cousc Cous Salad

DAY THIRTEEN BREAKFAST Simple Green Wake Up Smoothie LUNCH Vegetable Salad DINNER Lemon Chicken Stew With Brown Rice



DAY FOURTEEN BREAKFAST Lemon Water Simple Green Wake Up Smoothie LUNCH Mixed Fruit Salad DINNER Boiled Plantain With Vegetable Stew

DAY FIFTEEN BREAKFAST Alkaline Enhancer Smoothie LUNCH Boiled Sweet Potatoes With Fish Stew DINNER Vegetable Salad With Chicken



DAY SIXTEEN BREAKFAST Water Melon Smoothie LUNCH Vegetable Salad DINNER Smoked/Grilled/Boiled Fish With Cucumber

DAY SEVENTEEN BREAKFAST Mixed Fruit Salad LUNCH Brown Pasta Lunch DINNER Avocado Salad



DAY EIGHTEEN BREAKFAST Cucumber Delight Smoothie LUNCH Mixed Fruit Salad DINNER Vegetable Spaghetti With Boiled Plantain

DAY NINETEEN BREAKFAST Carrot Cleanser Smoothie LUNCH Brown pasta Lunch DINNER Mixed Fruit Salad



DAY TWENTY BREAKFAST Salad In A Glass Smoothie LUNCH Potato Salad DINNER Avocado Salad

DAY TWENTY ONE BREAKFAST Tropical Delight Smoothie LUNCH Yam/Potato With Vegetable Stew DINNER CousCous Salad



What About Workout/Exercise? On this 21-Day Detox, you actually need to workout for you to see RAPID weight loss. While on this program, you should workout using a one day on, one day off method. This means.... You workout on Day 1. You rest on Day 2. You Workout On Day 3, You Rest on Day 4 etc.

Can You Workout Everyday ? Now, if you want more EFFECTIVE Resullt and you are fully fit and you feel comfortable working out everyday for the 21-days, please feel free to do so. But at least, you must follow the above formula that I gave. Also, the workout that I have included in this program is called: Zumba Workout This workout is a dance routine that you follow that let's you lose weight just by dancing to the routine of the lead dancer in the video. This type of workout is easier to do than going to the gym. It is also easier to do than any of the workout DVD's out there. But the good thing is that, it burns fat as well.... And it will help you lose weight rapidly. At the first time of playing the video and following the dance routine, it might look silly. DOn’t let it deter you. Follow the routine, by the time you try it few times, you will get used to it.



I can assure you, if you get past the first few minutes and learn the routine... You will start seeing that you are sweating while doing the dance video....

HINT: Sweat....is Fat Crying out of your body.

So make sure you workout using this video while on this Detox Cleanse to achieve maximum result. I'll also ensure I follow you up via e-mail to coach, motivate and to encourage you too. Now, go ahead to run this program rightaway!



What Next After You Complete The Detox!

By the time you complete this Detox Program, you will see a lot of changes in your body in terms of weight loss. By now, you should have dropped at least 2 - 3 dress sizes and some kg on the scale. And you should be bursting with energy and should feel a lot healthier on your inside. However, for you to continue seeing more and more result.... You will need to continue eating healthy fat burning meals. That is why I have prepared an EXTRA bonus for you....

It's called The 7-Day Meal Plan.... And this meal plan is the timetable you should follow or mirror once you complete your detox. And use and incorporate it into your daily healthy meals on a daily basis after you completed your 21-Day Detox Cleanse. You can go to the next page to see this Bonus & Day Meal Plan...



DAY ONE DAY TWO DAY THREE

DAY FOUR

DAY FIVE

DAY SIX DAY SEVEN

Breakfast

Quaker Oats With 1 Boiled

Egg

Breakfast

1 Banana With

Tomato & Pepper

Scrambled Egg

Breakfast

1 Slice of Brown

Bread with Baked Beans

Breakfast

Fruit & Fibre Cereal With 1

Boiled Egg

Breakfast

Brown Bread

Egg Sandwich

Breakfast

1 Banana With

Tomato & Pepper

Scrambled Egg

Breakfast

Millet Pap With

Medium Sized Moi

Moi

Midday Snack

1 Banana

Midday Snack

2 Carrots

Midday Snack

6 slices of Cucumber

Midday Snack

3 Garden

Eggs

Midday Snack

1 Apple

Midday Snack

2 Slices of PineApple

Midday Snack

1 Slice of

Water Melon

Lunch

Whole Wheat

Pasta With Fish Stew

Lunch

1 bowl of Fruit Salad

Lunch

1 Moi Moi With 1

Boiled Egg

Lunch

Brown Rice

(local) & Beans

Lunch

Vegetable Salad With

Skinless Chicken

Lunch

1 small Indomie

With Mixed

Vegetable

Lunch

Oiless Cooked

Beans With Fish

Midday Snack

Mixed Nuts

(Cashew, Almonds)

Midday Snack

3 Garden

Eggs

Midday Snack

1 Apple

Midday Snack

2 Carrots

Midday Snack

1 Slice of

Water Melon

Midday Snack

2 Carrots

Midday Snack

6 slices of Cucumber

Dinner

Boiled/ Roasted Chicken

With Potatoes &

Stew

Dinner

1 bowl of Fruit Salad

Dinner

Fish Pepper

Soup

Dinner

1 small Indomie

With Mixed

Vegetable

Dinner

Whole Wheat Pasta

With Fish Stew

Dinner

Sweet Potatoes With Fat Burning

Stew

Dinner

Unripe Plantain

Flour With Vegetable

Stew



HOW TO TURBO CHARGE YOUR FAT LOSS! Let me show you a trick to increase your fat loss using the 21-Day Detox Cleasen. This trick can help you lose an extra 5-10kg extra if you follow it... I call it the 21-7-21 Fast Detox Fat Loss Method! Here's how it works.... STEP 1. Run The 21-Day Detox for 21 Days STEP 2. Resume Normal Eating With The 7-Day Meal Plan STEP 3. Run The 21-Day Detox Again! When you run your weight loss this way, you will lose a lot more weight..... And you will become slimmer with a flatter belly and become healthier with a well defined body.

Once you complete this.... I STRONGLY recommend you subscribe/order my 100% Nigerian Fat Loss Meal Recipe Cookbook. This cookbook contains 10 mini cookbooks that shows you all the healthy 100% Fat Loss Nigerian meals that you can eat. Talk about breakfast, lunch, soups, salads, smoothies, Beef, Chicken, Sea food Meals that are available to prepare in Nigeria as healthy meals. When you cook meals from this cookbook, you'll never gain extra weight again. You will need this to continue to maintain your new slimmer you.



This will help you maintain your weight and ensure that you are not gaining any further weight whatsoever. Click here to order The 100% Nigerian Fat Loss Recipe Cookbook today. Thank you very much for completing this 21-Day Detox Cleanse Regards, Coach Olu Aijotan PS: After you complete the 21-Day Detox, you will get results. Please get in touch with me. Let me know how much weight you’ve lost by running this program. Contact me on [email protected] Thanks :)


http://naijaweightloss.com/cookbook/order.htm

http://naijaweightloss.com/cookbook/order.htm

mailto:[email protected]

21-Day Detox Cleanse - How To Flush Fat Out Of …...21-Day Detox Cleanse - How To Flush Fat Out Of...

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