Complementing Cereal Grains with Pulse Grains to Enhance ...
2.05KK GRAINS: GOOD FOR YOU
-
Upload
aubrey-hunter -
Category
Documents
-
view
37 -
download
0
description
Transcript of 2.05KK GRAINS: GOOD FOR YOU
2.05KK Grains: Good for You 1
2.05KK GRAINS: GOOD FOR YOU
BARLEY CORN OATS RICE WHEAT
REMEMBER: Grains are a great source of carbohydrates. When whole grains are eaten,
The grains are carbohydrates are considered complex.
They are a good source of fiber in our diet.
2.05KK Grains: Good for You 2
GRAIN PRODUCTS BARLEY CORN-CORNMEAL, GRITS OATS-OATMEAL, OAT FLOUR RICE-RICE FLOUR WHEAT-PASTA, FLOUR, COUSCOUS
2.05KK Grains: Good for You 3
COOKING METHODS When using cornmeal or flours, they are
incorporated into recipes. Grits-bring water to a boil, slowly add, stir, reduce
to simmer for about 10 minutes, covered Oatmeal-bring water to a boil, slowly add, stir,
reduce to simmer for about 5 minutes, uncovered Coucous-bring water to boil, slowly add, remove
from heat, cover and let sit for 5 minutes
2.05KK Grains: Good for You 4
COOKING METHODS CONT.
Pasta-bring water to boil, add pasta, bring back to boil and begin timing then, uncovered pot
Use time on package, cook only until al dente Rice-bring water to boil, add rice, cover and
reduce to simmer for 20 minutes or until water is absorbed
(Brown rice takes a little longer)
2.05KK Grains: Good for You 5
MEAL PATTERNS & GRAINS At what meals could the following cooked grains be
served? What cultures eat these foods? Couscous
Grits Pasta
Rice What kind of add-ins could be used in these grains To make them palatable for different meals other than traditional ones? Can cold cereals be served at other times other than
breakfast?