2020.July SHIBUYA Program · 2020-06-29 · 10:30~11:15 Hydro Basic 10:30~11:00 Mat Pilates...
Transcript of 2020.July SHIBUYA Program · 2020-06-29 · 10:30~11:15 Hydro Basic 10:30~11:00 Mat Pilates...
30 30
※tax-included price
¥1,100/50min
30 ¥1,100/50min 30
22:00 22:00
Pilates20:30~21:30
TRIBE Team
Training『LIFE』20:30~21:20
30
Yoga20:40~21:40
TRIBE Team
Training『LIFE』20:40~21:30
21:00 21:00
Masters Swimming Beginner
20:20~20:50
Swim with Fin Advance
20:20~20:50
MOSSA® Group Fight
21:10~21:55
Board Yoga20:20~20:40
Check the Form19:00~19:30
Crawl Intermediate
19:40~20:10Yoga
19:50~20:50
20:00
Crawl Beginner
19:00~19:30
Butterfly Introductory
19:40~20:10
30
20:00
Aquabics19:40~20:10
30 30
18:00 18:00
Low Impact
Pre-Intermediate18:20~19:05
30
Latin Dance18:30~19:15
Pelvic Exercise18:30~19:30
Back stroke Beginner
18:30~19:00
30
Cardio Boxing
Warkout
18:15~19:00
Low Impact Beginner
18:00~18:40
19:00Butterfly Intermediate
19:10~19:40Pilates
19:20~20:20
MOSSA®
Group Power19:25~20:10
30 30
Sintex® Cardio19:35~20:20
Long-Distance Swimming
19:40~20:10
19:00 Butterfly Beginner
19:00~19:30
Hydro Basic19:00~19:30 Vinyasa Yoga
19:00~20:00
16:00 16:00
¥5,500/30min
30 30
17:00 17:00
15:00 15:00
Pilates15:05~16:05Personal Lesson
15:20~16:20
30
HOUSE Dance15:30~16:15
¥4,400/30min 30
Hi-Lo Combo
Pre-Intermediate15:40~16:25
Ritmos15:45~16:30
30
HOUSE Dance Start14:40~15:10
Breast stroke Beginner
14:40~15:10B to B
14:40~15:25Swim with Fin Beginner
14:50~15:20
14:00 Butterfly Beginner14:00~14:30
14:00Crawl Beginner
14:10~14:40Roller Relax14:15~14:35Tai-Chi
14:20~15:20
30 Back stroke
Intermediate14:30~15:15
Personal Lesson14:30~15:30
Yoga13:10~14:10
Butterfly Beginner
13:10~13:40Breast stroke Advance
13:20~13:5030 Long-Distance
Swimming13:30~14:15
Shape Up Walking
13:30~14:00Shape Up Low Impact
Pre-Intermediate
13:35~14:20
Masters Swimming Beginner
13:50~14:20
Aroma Stretching
&Relaxation12:50~13:50
Aqua Logic12:50~13:20Yoga
12:55~13:55
13:00
30
Low Impact Beginner
13:35~14:15
Beginner Class12:20~13:20
Mat Pilates12:25~13:15
30
Advance Class12:30~13:30
Ritmos12:30~13:15
Back stroke Beginner
12:30~13:00
30
12:00 12:00
Advance Class12:10~13:10
13:00
Vocarhythm
Humming Ver.11:20~12:05
30 30¥1,100/once
11:00
Intermediate Class
11:00~12:00
11:00Shape Up Walking
11:10~11:30 Advance Class11:10~12:10
30
Flex Cushion Yoga10:30~11:30
Mat Pilates10:30~11:30
Aquabics10:30~11:00
Aroma Stretching
&Relaxation10:30~11:30
Pelvic Exercise10:30~11:30
Mat Pilates11:50~12:50
Low Impact Beginner
11:50~12:30Hula
11:50~12:35
Start&Turn11:50~12:20
Roller Relax11:50~12:10
30Aquatic Walking
10:40~11:00Swim Challenge
~Crawl・Back stroke~
10:40~11:40
Intermediate Class10:45~11:45
Board Training
12:20~12:40
30 30
10:00 Crawl Intermediate
10:00~10:30 Yoga10:00~11:00
10:00
Hydro Basic10:20~10:50
9:00 9:00
Crawl Introductory
10:00~10:30
Personal Lesson8:30~9:30
¥4,400/30min
7:00 7:00
STUDIO POOL STUDIO POOL STUDIO POOL
Yoga7:30~8:20
12,19,26 6,13,20,27 7,14,21,28 1,8,15,22,29 2,9,16,23,30
ZUMBA®14:55~15:40
30 30
2020.October SHIBUYA Program
月 Monday 火 Tuesday 水 Wednesday 木 Thursday 金 Friday
STUDIO POOL STUDIO POOL
30
Yoga7:30~8:20
Yoga7:30~8:20
30
8:00 8:00
◆Capacity
STUDIO:15
POOL:10
定
背骨の調律
※tax-included price
19:00
17:00
Hi-Lo Combo
Pre-Intermediate17:15~18:00
30 TRIBE Team
Training『LIFE』17:30~18:2018:00
Hydro Shape15:55~16:25
16:00 MOSSA®
Group Centergy16:00~16:4530
MOSSA®
Group Fight16:20~17:05
15:00
Short Stretch18:20~18:40
※Reschedule
30
Hydro Basic15:20~15:50
30
MOSSA®
Group Power15:05~15:50
10:00
Beginner Class10:00~11:00
Mat Pilates10:00~11:00
Crawl10:00~10:30
12:00
Sintex® Tone12:25~13:25
30 ¥4,400/30min
Swim Challenge~Butterfly・Breast stroke~
12:45~13:45
13:00
30¥1,100/once
Yoga13:45~14:45
Long-Distance Swimming
13:55~14:2514:00
30
30
Butterfly10:40~11:1011:00
Back stroke Beginner
11:10~11:40Personal Lesson
11:15~12:45
Low Impact Beginner
11:20~12:05
30
Yoga11:40~12:40
Crawl Beginner11:50~12:20
2020.October SHIBUYA Program
土 Saturday 日 Sunday
STUDIO POOL STUDIO POOL
7:00
30
8:00
30
9:00
30
Pilates10:20~11:20
3,10,17,24,31 4,11,18,25
ZUMBA®13:00~13:45
Pilates14:05~14:50
MOSSA® Group Fight
15:10~15:40Aqua Dance15:15~15:45
Intermediate Class12:30~13:30
Aquabics14:40~15:10
i◆Capacity
STUDIO:15
POOL:10
※tax-included price
※Program contents are subject to change.
Please check on website or in club for the latest information.
※Use the TGS key to book all programs except paid lessons (capacity for all programs).
※Reservations can be made 3 hours before the program starts.
※Reservations can only be made by the person.
Pay P
rogram
Personal
TRIBE Team
Training『LIFE』
Price:¥1,100/50min
October closed day
※The number of holdings
changes every month.
Please confirm at the front desk.
¥1,100/60min
Swimming School
Swim Challenge
3times /month ¥3,712
4times /month ¥4,950
5times /month ¥6,187
Price:
Price:
〒150-0031
TEL/03-3780-5551
Shibuya Infoss Tower B1F,
20-1, Sakuragaokacho,
Shibuya-Ku, Tokyo
'Opening hours
Mon.-Fri. 7:00am~23:00pm
Sat. 7:00am~21:00pm
Sun. and holiday.
7:00am~20:00pm
Day of
the week Time Instructor Class
Tue 20:40~21:30 \1,100/50min
Fri 20:30~21:20 \1,100/50min
Sun 17:30~18:20 ※Reschedule
TTT
Instructor
Shibuya Ichigaya Akasaka
Suidobashi Yokohama Roppongi
5th(Mon) 6th(Tue) 9th(Fri)
7th(Wed) 8th(Thu) 11th(Sun)
4th(Sun)/10th(Sat):10:00am OPEN
Day of
the week Time Instructor Class
11:00~12:00 JULI Intermediate
12:10~13:10 JULI Advance
Tue 12:20~13:20 Aoki Beginner
Wed 12:30~13:30 Iwaida Advance
Thu 10:45~11:45 Kojima Intermediate
Fri 11:10~12:10 JULI Advance
Sat 10:00~11:00 Hashimoto Beginner
Sat 12:30~13:30 Kojima Intermediate
Mon
Day of
the week Time Instructor Class
Wed 10:40~11:40 Matsuda Crawl・Back stroke
Sun 12:45~13:45 Aoki Butterfly・Breast stroke
Day of
the week Time Instructor Price
Tue 15:20~16:20 Mori ¥5,500/30min
Thu 8:30~9:30 JULI ¥4,400/30min
Fri 14:30~15:30 Kojima ¥4,400/30min
Sun 11:15~12:45 JOE ¥4,400/30min
7,14,28 1,8,15,29 2,9,16,23,30 3,10,17,24 4,11,18,25
ZUMBA®
14:55~15:40
30 30
2020.September SHIBUYA Program
月 Monday 火 Tuesday 水 Wednesday 木 Thursday 金 Friday
STUDIO POOL STUDIO POOL
30
Yoga7:30~8:20
Yoga7:30~8:20
30
8:00 8:00
7:00 7:00
STUDIO POOL STUDIO POOL STUDIO POOL
30 30
10:00 Butterfly Intermediate
10:00~10:30
¥4,400/30min
Yoga10:00~11:00
10:00
Hydro Basic10:20~10:50
9:00
Personal Lesson9:00~10:00
9:00
Crawl Introductory
10:00~10:30
Intermediate Class
11:00~12:00
11:00Shape Up Walking
11:10~11:30 Advance Class11:10~12:10
30
Flex Cushion Yoga10:30~11:30
Mat Pilates10:30~11:30
Aquabics10:30~11:00
Aroma Stretching
&Relaxation10:30~11:30
Pelvic Exercise10:30~11:30
Mat Pilates11:50~12:50
Low Impact Beginner
11:50~12:30Hula
11:50~12:35
Start&Turn11:50~12:20
Roller Relax11:50~12:10
30Aquatic Walking
10:40~11:00Swim Challenge
~Breast stroke・Butterfly~
10:40~11:40
Intermediate Class10:45~11:45
Crawl Introductory11:40~12:10
Beginner Class12:20~13:20
Mat Pilates12:25~13:15
30
Advance Class12:30~13:30
Ritmos12:30~13:15
Breast stroke Beginner
12:30~13:00
30
12:00 12:00
Advance Class12:10~13:10
13:00
Vocarhythm
Humming Ver.11:20~12:05
30 30¥1,100/once
11:00
Shape Up Low Impact
Pre-Intermediate
13:35~14:20
Masters Swimming Beginner
13:50~14:20
Aroma Stretching
&Relaxation12:50~13:50
Aqua Logic12:50~13:20Yoga
12:55~13:55
13:00
30
30
HOUSE Dance Start14:40~15:10
Back stroke Beginner
14:40~15:10B to B
14:40~15:25Swim with Fin Beginner
14:50~15:20
14:00 Crawl Beginner14:00~14:30
14:00Back stroke Beginner
14:10~14:40Roller Relax14:15~14:35Tai-Chi
14:20~15:20
Roller Relax14:25~14:45
30 Butterfly
Intermediate14:30~15:15
Personal Lesson14:30~15:30
Yoga13:10~14:10
Back stroke Beginner
13:10~13:40Back stroke Advance
13:20~13:5030 Long-Distance
Swimming13:30~14:15
Shape Up Walking
13:30~14:00TRX®
13:35~14:05
16:00 16:00
¥5,500/30min
30 30
17:00 17:00
15:00 15:00
Pilates15:05~16:05Personal Lesson
15:20~16:20
30
HOUSE Dance15:30~16:15
¥4,400/30min 30
Hi-Lo Combo
Pre-Intermediate15:40~16:25
Ritmos15:45~16:30
30 30
18:00 18:00
Low Impact
Pre-Intermediate18:20~19:05
30
Latin Dance18:30~19:15
Pelvic Exercise18:30~19:30
Breast stroke Beginner
18:30~19:00
30
Board Yoga20:20~20:40
19:00Butterfly Intermediate
19:10~19:40Pilates
19:20~20:20
MOSSA®
Group Power19:25~20:10
30 30
Sintex® Cardio&Tone
19:35~20:20
Long-Distance Swimming
19:40~20:10
19:00 Breast stroke Beginner
19:00~19:30
Hydro Basic19:00~19:30 Vinyasa Yoga
19:00~20:00
Check the Form19:00~19:30
Back stroke Intermediate
19:40~20:10Yoga
19:50~20:50
20:00
Crawl Beginner
19:00~19:30
Butterfly Introductory
19:40~20:10
30 30
※tax-included price
Noodle Aqua
19:40~19:55
¥1,100/50min
30 ¥1,100/50min 30
22:00 22:00
30
Pilates20:30~21:30
TRIBE Team
Training『LIFE』20:30~21:20
30
Yoga20:40~21:40
TRIBE Team
Training『LIFE』20:40~21:30
21:00 21:00MOSSA® Group Fight
21:10~21:40
20:00Aquabics
20:05~20:35Masters Swimming Beginner
20:20~20:50
Swim with Fin Advance
20:20~20:50
◆Capacity
STUDIO:15
POOL:10
TRIBE Team Training『LIFE』:Free lessons until September 11th
定
背骨の調律
12,19,26 6,13,20,27
ZUMBA®
13:00~13:45
Pilates14:05~14:50
MOSSA® Group Fight
15:10~15:40
¥1,100/once
Aqua Dance15:15~15:45
2020.September SHIBUYA Program
土 Saturday 日 Sunday
STUDIO POOL STUDIO POOL
7:00
30
8:00
30
9:00
30
Pilates10:20~11:20
30
Butterfly10:40~11:1011:00
Crawl Beginner
11:10~11:40Personal Lesson
11:15~12:45
Low Impact Beginner
11:20~12:05
30
Yoga11:40~12:40
Butterfly Beginner11:50~12:20
10:00
Beginner Class10:00~11:00
Mat Pilates10:00~11:00
Crawl10:00~10:30
12:00
Sintex® Tone12:25~13:25
30 ¥4,400/30min
Swim Challenge~Butterfly・Crawl~
12:45~13:45
13:00
Swim Challenge~Crawl・Back strok Beginner~
13:20~14:20
30¥1,100/once
Yoga13:45~14:45
Long-Distance Swimming
13:55~14:2514:00
30
Aquabics14:40~15:1015:00
Short Stretch18:20~18:40
※Reschedule
30
MOSSA®
Group Power15:15~16:00
Hydro Basic15:20~15:50
30
Hydro Shape15:55~16:25
16:00 MOSSA®
Group Centergy16:00~16:4530 MOSSA® Group Fight
16:30~17:00
※tax-included price
19:00
17:00
Hi-Lo Combo
Pre-Intermediate17:15~18:00
30 TRIBE Team
Training『LIFE』17:30~18:2018:00
i◆Capacity
STUDIO:15
POOL:10
※tax-included price
※Program contents are subject to change.
Please check on website or in club for the latest information.
※Use the TGS key to book all programs except paid lessons (capacity for all programs).
※Reservations can be made 3 hours before the program starts.
※Reservations can only be made by the person.
Pay P
rogram
Personal
TRIBE Team
Training『LIFE』
Price:¥1,100/50min
September closed day
Shibuya Ichigaya Akasaka
Suidobashi Yokohama Roppongi
※The number of holdings
changes every month.
Please confirm at the front desk.
¥1,100/60min
Swimming School
Swim Challenge
3times /month ¥3,712
4times /month ¥4,950
5times /month ¥6,187
Price:
Price:
〒150-0031
TEL/03-3780-5551
Shibuya Infoss Tower B1F,
20-1, Sakuragaokacho,
Shibuya-Ku, Tokyo
'Opening hours
Mon.-Fri. 7:00am~23:00pm
Sat. 7:00am~21:00pm
Sun. and holiday.
7:00am~20:00pm
Day of
the week Time Instructor Class
11:00~12:00 JULI Intermediate
12:10~13:10 JULI Advance
Tue 12:20~13:20 Aoki Beginner
Wed 12:30~13:30 Iwaida Advance
Thu 10:45~11:45 Kojima Intermediate
Fri 11:10~12:10 JULI Advance
Sat 10:00~11:00 Hashimoto Beginner
Mon
Day of
the week Time Instructor Class
Wed 10:40~11:40 Matsuda Breast stroke・Butterfly
Sat 13:20~14:20 Kaneko Crawl・Back stroke Beginner
Sun 12:45~13:45 Aoki Butterfly・Crawl
Day of
the week Time Instructor Class
Tue 20:40~21:30 \1,100/50min
Fri 20:30~21:20 \1,100/50min
Sun 17:30~18:20 ※Reschedule
TTT
Instructor
Day of
the week Time Instructor Price
Tue 15:20~16:20 Mori ¥5,500/30min
Thu 9:00~10:00 JULI ¥4,400/30min
Fri 14:30~15:30 Kojima ¥4,400/30min
Sun 11:15~12:45 JOE ¥4,400/30min
5th(Sat) 6th(Sun) 9th(Wed)
13th(Sun) 8th(Tue) 8th(Tue)