2020 Prospectus - My Mental Health...Brain Treatment centre – BrainWaves sessions 27 Communify –...

Metro North Mental Health

Recovery Support Courses and Resources

January – June 2020

Prospectus January – June

2020

The front cover artwork was created by Lacie War

“Healing the Dog that has been kicked when down”

Mental health, suicide, addiction and domestic violence can co-occur causing complex trauma. A

social worker compared the limbic system to a lizard, the frontal cortex to a monkey and the one

that communicates between them the dog brain. This work is part of a tryptic and forms part of a

wider collection of pieces addressing the issues listed above. The brain is the bodies computer and

when one part of it doesn’t function properly both mental health and the body can be impacted in

different ways.

But there is always hope. Even though it’s raining drowning out the dog trying to communicate with

the monkey and the craters and bubbles under the surface are trapping the lizard, the dog still can

move forward, and healing can occur.

R U OK isn’t just a day, it is a trait that people like me need for more than just one day. Break the

stigma of mental health. Stand proud. A diagnosis is not what defines a person.

If you would like to find out more information on art programs check out page 18 or

contact Peta Mitchell on 3139 3205 or email

[email protected]

The Prospectus is compiled by;

Metro North Mental Health, Resource Team Chermside Community Health Centre

490 Hamilton Road, Chermside, 4032

Phone: (07) 3139 3205 Email: [email protected]

*Please be advised that although care is taken to ensure the accuracy of all information included, this

publication is compiled via expression of interest process, and the Resource Team cannot take responsibility for

any incorrect information provided by organisations listed within.

mailto:[email protected]




Welcome to the Prospectus: January – June 2020

This booklet contains a wide range of recovery focused courses and programs

aimed at supporting people to manage with the mental health challenges they

experience and achieve the things they want out of life. A personally

meaningful and satisfying life is possible despite mental health challenges.

The Prospectus is also available on the following website

www.mymentalhealth.org.au

This website contains information about other mental health services, as well as community services

and resources.

1300 MH CALL: Mental Health Access Line

1300 MH CALL (1300 64 22 55) is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders.

1300 MH CALL is available 24 hours a day, 7 days a week and will link to the callers nearest Queensland public mental health service.

If you feel that you may be in need of mental health support and have never accessed a mental health service before, please contact your general practitioner or phone the mental health access

line 1300 MH CALL (1300 64 22 55).

The 1300 MH CALL service:

• is the main point of access into public mental health services • can provide support, information, advice and referral

• can provide advice and information in a mental health emergency or crisis • is staffed by trained and experienced professional mental health clinicians

• will provide a mental health triage and refer to acute care teams where appropriate. • In an emergency always dial Triple Zero (000)

http://www.mymentalhealth.org.au/


Save the date:

20th March | International Day of Happiness

Do something, big or small, to take part and bring happiness to others. Everyone wants to be happy - and life is happier when we're together. So, let's celebrate our common humanity. Join the community and be part of this special day. Website: dayofhappiness.net/

21st March | Harmony Day

Harmony Day 21 March is a day of cultural respect for everyone who calls Australia home - from the traditional owners of this land to those who have come from many countries around the world. By participating in Harmony Day activities, we can learn and understand how all Australians from diverse backgrounds equally belong to this nation and enrich it.

Website: www.harmony.gov.au/

29th March | Neighbour Day

Neighbour Day is Australia's annual celebration of community held on the last Sunday in March every year. Its aim is to encourage closer, friendlier relationships between neighbours and to strengthen communities. Website: www.neighbourday.org/

23rd -27th March | National Advance Care Planning Week

Advance care planning is invaluable because it ensures your voice is heard if medical decisions

need to be made for you. Having a plan means your friends, family and doctors aren't guessing

what's important to you or what an acceptable outcome is for your life.

Get the conversation started in your community during National Advance Care Planning Week by

hosting or attending a local event. Website: www.advancecareplanning.org.au/acpweek

28th April | Pay it Forward Day

Based on a concept from a Catherine Ryan Hyde novel, Pay It Forward Day urges people around the world to commit random acts of kindness. It is a day to do good deeds and instruct the recipient of your good deed to 'pay it forward' and return the good deed to another person.

Website: payitforwardday.com/

29th May | White Wreath Day - In Remembrance of All Victims of Suicide

http://dayofhappiness.net/




http://www.harmony.gov.au/





http://www.neighbourday.org/




http://www.advancecareplanning.org.au/acpweek


https://www.advancecareplanning.org.au/acpweek/host-an-event/host-an-event

https://www.advancecareplanning.org.au/acpweek/host-an-event/host-an-event

https://www.advancecareplanning.org.au/acpweek/find-an-event

https://www.advancecareplanning.org.au/acpweek/find-an-event



http://payitforwardday.com/





http://www.whitewreath.com/coming-events


White Wreath Day is celebrated in remembrance of suicide victims. Almost every Australian family is directly or indirectly affected by suicide. On White Wreath Day we are asked to display a white wreath in remembrance of those who have lost their lives.

Email: [email protected]

Website: www.whitewreath.com/coming-events

29th May | Wear White at Work

On 29 May 'Wear white at work' and donate a gold coin to show your support for mental illness sufferers and families of suicide victims. Each year we have to come to terms with the suicide of thousands of fellow Australians (men, women and children). For those left behind by these tragedies the hurt is unimaginable. The White Wreath Association provides 24-hour support for anyone who is in need, by providing advocacy, assistance and support to both families and individuals who have been affected by a mental illness or suicide.

Phone: 1300 766 177 Email: [email protected]









Are you nervous about participating?

Or do you have any concerns about coming along to the programs?

Many participants are nervous about joining a program for the first time. Some people find

it difficult talking in a group or being in a group, due to factors like loss of confidence. Some

people find it difficult to concentrate because of the difficulties they are experiencing and

are worried that they won’t be able to follow the entire program. It’s quite normal for

participants to be nervous or worried about attending a course.

All program facilitators are there to support you.

If you would like extra support or to discuss your concerns, please contact the Program

coordinators on the numbers provided.

How do I register for a course? Phoning the contact number to directly apply

If you have general questions about registering or any content in the Prospectus

please call (07) 3139 3205 for more information.

Referral only Icon Some items are marked with this icon.

These programs can only be accessed by referral. This means you must be a consumer of the following Mental Health services in order to be eligible. Metro North Mental Health (MNMH) including inpatient and community teams at: • Royal Brisbane & Women’s Hospital • The Prince Charles Hospital • Redcliffe or Caboolture hospitals • Participating non-government NGO services If you are interested in accessing these services or would like to know more details, please speak to your doctor or mental health clinician to discuss eligibility. Once a referral is made a staff member will contact you directly with further details.

Contents

Section 1: Understanding the experience of mental health challenges and their treatment

These information courses are open to everybody: people experiencing mental health issues, carers

and families, mental health workers and members of the community.

The Benefits of Art Therapy 1

Why a Recovery Plan? 1

Sensory Approaches for Dealing with Trauma, Anxiety, Depression and Psychosis 2

Dialectical Behavioural Therapy for Personality Disorders 2

Forum: Managing Anxiety 3

Section 2: Peer programs and how to get involved in our service

These courses and programs are open to people who are experiencing mental illness, who want to

support each other on their journey, or get involved in the Volunteer Programs.

Consumer and Carer Individual Support Services within MNMH 4

Redcliffe-Caboolture 4

Royal Brisbane & Women’s Hospital 4

The Prince Charles Hospital 4

Peer Support and Participation Groups 4-9

Aftercare – Peer Support Group 4

Footprints – Hearing Voices 5

Footprints – Peer Zone 5

MNMH – Caboolture Peer Support Group 5 -6

MNMH - Nundah Peer Support Group 6

MNMH - Pine Rivers Peer Support Group 7

MNMH – Volunteer Program 7

NEAMI National – Recovery Support Group 8

Primary Health Network PHN – Peer Participation PPIMS 8

Research & Clinical Trials - Cadence Clinical Trial 9

Section 3: Carer Support Programs 10-13 ARAFMI – Carer Support Group 10

Carers Queensland – Carer Counselling Program 10

ARAFMI – Carer Workshops 11

Carers Queensland – Support Groups 12

MNMH and Carers Qld – Carer Support Group 13

Section 4: Rebuilding Your Life 13-14

Accommodation Support 13

Open Minds – Residential Services 13

Footprints – Tenancy Support Group 13-14

Art and Groups for Creative Expression 14-22

Access Arts – Singers 14 Access Arts – Brisbane Outsider Artists’ Studio (BOA) 15 Access Arts – Mixed Media Visual Arts 15 Access Arts – Professional Artists Workshop 15-16 Access Arts –Rhythm Circle 16 Access Arts – Theatre and Dance Ensemble 16 Access Arts – Art/Circle Drumming 16-17 Aftercare – Art for Wellness 17 Art from the Margins 17-18 Communify – Creative Wellbeing 18

MNMH – Creative Arts Program 18 Footprints – Art Therapy 19 Footprints – Creative Arts 19-20 MNMH – Community Jam Session 20

Richmond Fellowship Queensland – Art Therapy Workshop 20

Upbeat Arts – Absolutely Everybody Brisbane Choir 21 Upbeat Arts – Rhythm of Life Music Theatre 21 Upbeat Arts – Word on the Street – Creative Writing 22

The Ted Noffs Foundation – Street University Creative Workshops 22

Healthy Living Exercise and Lifestyle 23-25

Communify – Tai Chi 23

Footprints – Touch Football 23

MNMH – HEAL program 23-24

Reclink and MNMH – Weekly Soccer games 24

Richmond Fellowship Queensland – Healthy body, healthy minds 24

Gambling Support 25

Gamblers Anonymous 25

Employment Support and Skills 25-26

Footprints – Working it Out 25-26

Metro North Mental Health – Integrated Employment Program 26

Recovery and Wellbeing Mentoring Programs 26-35

Aftercare – WRAP Wellness Recovery Action Plan 26

Brain Treatment centre – BrainWaves sessions 27

Communify – Nourish: Nutrition and Functional Movement 27

Communify – Trauma Sensitive Yoga 27-28

Footprints – Wellness Toolbox 28

Footprints – Mind Body Awareness 28-29

Grow – Grow Mentor Wellness Programs 29

Learning to Live – Finding Hope 30

Learning to Live – Body Memory 30-31

Learning to Live – Body Reactions 31

MNMH RBWH – Family Connections 31-32

NEAMI – Optimal health 32

NEAMI – Flourish 32-33

NEAMI – Eat, Plant Learn 33

NEAMI – Mindfulness Practice 33-34

NEAMI – Wise Choices Series 1 34

Open Minds – Getting on track 34-35

Sensory Modulation 35-36

Richmond Fellowship Queensland – New Sensations 35

Richmond Fellowship Queensland – NewAccess Program 35-36

Social Connection & Life Skills 36-38

Aftercare – Gardening Group 36

Aftercare – MAC n YAC Group 36

Communify – Terrific Tuesday 37

Footprints – Social Anxiety Disorder Support Group 37-38

Surviving Sexual Abuse 38

NEAMI – Shark Cage 38

Substance Support (alcohol, drugs and tobacco) 38-40

Communify – Springboard Day Program 38

Family Drug Support – Mitchelton/Redhill 39

Family Drug Support – Nundah 39

Family Drug Support – Redcliffe 39-40

MNMH – Kick Butts Smoking Cessation Program 40

Section 5: Support for Specific Populations 41-53

Eating Disorders 41-43

Eating Disorders Queensland – Recovery warriors Support Group 41

Eating Disorders Queensland – Skills-based workshop for carers 41

Eating Disorders Queensland – Carer peer mentor program 41

Eating Disorders Queensland – Peer mentor program 42

Eating Disorders Queensland – Community Table Meal Wellbeing Program 42

Eating Disorders Queensland – Carer Connect 42-43

Eating Disorders Queensland – Peer support group 43

Eating Disorders Queensland – 10-week therapeutic group 43

LGBTI Friendly Group Programs 44

Aftercare – LGBTI Group 44

The Ted Knoffs Foundation – Breakfree 44

Perinatal Supports 44

Peach Tree Perinatal Wellness – Sunshine Parenting Program (Morayfield) 44-45

Peach Tree Perinatal Wellness – Sunshine Parenting Program (Geebung) 45

Peach Tree Perinatal Wellness – Sunshine Parenting Program 45

Programs for the Culturally and Linguistically Diverse 46

World Wellness Health & Medical Clinic – Multicultural Psychological Therapies

(Brisbane Mind) North Brisbane and South Brisbane 46

Programs for Younger Persons 46

Australian Kookaburra Kids Foundation – Supporting young people 46

CYMHS COPMI Kidz Club 46-47

Programs for Older Persons 47-48

MNMH RBWH – Stepping On 47-48

Suicide Prevention 48

Kurbingui Youth and Family Development 48

StandBy – Support After Suicide 49

Symptom Management & Therapy-based Programs 49-53

Aftercare – Dialectical Behavioural Therapy Skills Group 49

Communify – Living Well with Anxiety 49-50

Communify – Introduction to DBT Skills 50

Footprints – Introduction to DBT 50-51

Footprints – S.M.A.R.T Recovery 51

MNMH RBWH – Dialectical Behaviour Therapy (DBT) 51-52

NEAMI – DBT Skills Training 52-53

Section 6: Service Directory 54-57

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Section 1: Understanding the experience of mental health challenges and

their treatment

MNMH RBWH The Benefits of Art Therapy

Name Position Phone Email

Imani Gunasekara

Consumer Consultant

3646 1183 [email protected]

Date Time Venue

Wednesday 26/02/2020

12:45 for 1pm - 3pm

RBWH Education Centre

Art as therapy? Find out how art, and in the process of using art materials, people can gain control and confidence. For some the art becomes more about relaxation or a social link, for others they find an inner passion and go on to pursue goals as emerging artists. Overall, it’s the process and the actual art that provide a voice and allow expression and some find this therapeutic. So, art can be therapy.

Peta Mitchell is the artist in residence at Metro North Mental Health. She has been working with adults in the community and on the wards for the last 12 years. She is passionate about Recovery and assisting people to use art as their medium on their recovery journey.

How to Register Email [email protected] or phone 3646 1183 and speak to a member of the Consumer and Carer Services Team

MNMH RBWH Why a Recovery Plan?


Imani Gunasekara

Consumer Consultant


Date Time Venue


12:45 for 1pm - 2pm


Developing a recovery plan is an essential thing to do for anyone with a mental health challenge. A recovery plan is about capturing in words the simple & practical things that contribute to living a healthy, balanced, and meaningful life. It makes clear all of the things that need to happen on a daily basis to stay well. It helps us to recognise our triggers and warning signs; and to develop tools that actually work when dealing with challenges. It is also a plan of what needs to happen building up to a crisis and post crisis. This session will explore the elements that make a useful recovery plan and will provide a springboard for you to begin your own recovery plan.

How to Register Email [email protected] or phone 3646 1183 and speak to a member of the Consumer and Carer Services Team.









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MNMH RBWH Sensory Approaches for Dealing with Trauma, Anxiety, Depression and Psychosis


Imani Gunasekara

Consumer Consultant


Date Time Venue

Thursday

23/04/2020

12:45 for 1pm - 2pm


This presentation will explore how using sensory input in our everyday lives can be an effective way to manage in times of stress and improve our mood in the moment. By doing so, we can increase feelings of confidence and the ability to participate in activities and routines that are importance to us, thereby improving our quality of life.

The application of sensory approaches will be discussed with reference to a number of mental health conditions and the experience of stressful and traumatic events.

Ellie Vallelonga is an Occupational Therapist who has worked at Metro North Mental Health, Royal Brisbane & Women’s Hospital since 2015. Ellie has experience facilitating sensory modulation programs and presented at state and national conferences on the application of sensory modulation in mental health settings.


MNMH RBWH Dialectical Behavioural Therapy for Personality Disorders


Imani Gunasekara

Consumer Consultant


Date Time Venue


12:45 for 1pm - 2pm


In this session we will explore:

• Biosocial Developmental Model of BPD (what is BPD and how does it develop?)

• Dialectical Patterns (How does BPD present?)

• An adherent DBT Program (Components of a BPD program)

• Referral Process for treatment

Kate Macdonald is a psychologist with over 25 years of experience. She has been with the MNMHS: RBWH since 1999. Kate is one of the founding members of the DBT Program at the RBWH since 2003. She has coordinated the program and setting up the TPCH DBT Program in 2012. She has been in the Personality Disorder Specialist Position at the RBWH since June 2013. Kate is a Director of DBT Brisbane; a fully adherent, community based private DBT Program.

How to Register Email [email protected] or phone 3646 1183 and speak to a member of the Consumer and Carer Services Team









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MNMH RBWH Forum: Managing Anxiety


Imani Gunasekara

Consumer Consultant


Date Time Venue

Thursday

25/06/2020

12:45 for 1pm - 4pm


12:15 – 12:30 Registration

12:30 – 1:15 What is Anxiety? Presenter TBA

This session will help you to better understand your anxiety symptoms, their purpose, their causes, and the role of thoughts, actions and physical/biological systems in the development and maintenance of common anxiety disorders.

1:15 – 2:00 Sensory approaches for managing anxiety. Presented by Eleanor Flemming

This session will introduce you to an emerging evidence-based intervention in mental health -Sensory Approaches. Sensory Approaches can assist people to regulate their feelings and ability to cope in challenging situations by providing alternatives for reducing distress that focus on the senses. Eleanor Flemming is an Occupational Therapist who works in the Homeless Health Outreach Team. She uses sensory approaches to assist consumers manage their distress, anxiety and optimise their daily functioning.

2:00 – 2:25 Tea and coffee break

2:25 – 3:10 Challenging negative thinking. Presented by Mary Boles

This session will help you understand what negative thinking styles are, how they can impact on your anxiety as well as ways of challenging these negative thoughts to better manage anxiety. Mary is a psychologist and mental health clinician working in community mental health. She has completed her Masters in Clinical Psychology and also has an interest in evidence based treatments for the management of anxiety and mood disorders.

3:10 – 3:55 Practical strategies for coping with anxiety. Presented by Dr Lena Zhang

This session will introduce you to an emerging evidence-based intervention in mental health - Sensory Approaches. Sensory Approaches can assist people to regulate their feelings and ability to cope in challenging situations by providing alternatives for reducing distress that focus on the senses.

3:55 – 4:00 Feedback


Section 2: Peer programs and how to get involved in our service

Consumer and Carer Individual Support Services

Metro North Mental Health employs Consumer/Carer Consultants, Recovery Support Workers

and Recovery Assistants who have a lived experience of recovery of mental illness or caring for

someone with a mental illness. The purpose of these roles is to provide professional peer





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support, and promote consumer, carer and family participation in the planning, delivery and

evaluation of services.

For more information about Consumer and Carer Services and individual support please see

contacts below. Email: [email protected]

Redcliffe-Caboolture Consumer/Carer Consultant

Ph 5433 8775

Royal Brisbane & Women’s Hospital

Consumer Consultants; Carer Consultant

Ph 3646 1183

The Prince Charles Hospital

Consumer/Carer Consultant

Ph 3139 4561

Peer Support and Participation Groups

Aftercare Peer Support Group


Allison Cuskelly Service Manager 0478 693 166 [email protected]

Date Time Venue

Every Tuesday 10am - 12pm Floresco Caboolture

Every Friday 10am - 12pm Redcliffe

This is a peer led group and offers a chance to share any Mental Health experiences with the group. There will be morning tea and some informative and educational activities.

How to Register Contact your Mental Health Support Worker or your Mental health Clinician at Floresco Caboolture by calling 4593 0500

Footprints in Brisbane Inc. Hearing Voices


Karalee Busniak Senior Peer Facilitator

0481 601 485

3252 3488

[email protected]

Date Time Venue

Please enquire Please enquire Depending on demand our groups run across:

• Fortitude Valley

• Strathpine

• Caboolture

• Redcliffe

The Hearing Voices Group is based on the Hearing Voices approach. The group is run by peers with lived experience. Each week we come together to share our experiences of hearing voices to help, support and learn from each other. This group is especially helpful for at the beginning of



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your journey but everyone at any stage is welcome and encouraged to come as your experience and knowledge is needed.

How to Register Contact your HHS Mental Health Clinician, your RFQ H2H or Footprints RWHN worker to register your interest in this group via our PBGS referral form.

Footprints in Brisbane Inc. Peer Zone



0481 601 485

3252 3488

[email protected]

Date/ Time Venue

Please enquire Depending on demand our groups run across:


• Strathpine

• Caboolture

• Redcliffe

PeerZone workshops provide a fun, interactive and safe structure for participants to share their

experiences and learn self-management. Each series dives into subcategories to help you explore

your mental health journey in depth

PeerZone is split up into 5 series:

• Understanding ourselves (distress, drug and alcohol use, recovery and journeys)

• Empowering ourselves (stigma, finding your voice and understanding mental health services)

• Working on our wellbeing (coping with stress, understanding trauma and lifestyle)

• Connecting with the world (relationships, income, housing and work)

• Exploring our unique identities (wellbeing)

This group is great for people who are at the beginning of their journey but anyone at any stage

will be able to get a lot out of it.

How to Register Contact your HHS Mental Health Clinician, your RFQ H2H or Footprints RWHN worker to register your interest in this program via our PBGS referral form.

MNMH Caboolture Peer Support Group

Peer Support Group *Group no longer running.


Aleta Walker Consumer Carer Consultant


Date Time Venue

Every Thursday 1.00 pm - 2.00 pm

Connections Inc., Suite 32, 8-22 King St, Caboolture

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A Peer Support Group run by consumers for consumers. Being supported and feeling connected has been shown to support long-term recovery. Everyone is welcome to come along and join.

How to Register Drop in or phone Consumer Carer Services on 5433 8775.

MNMH Herston Peer Support Group

Peer Support Group


Consumer, Carer and Recovery Services

Consumer/Carer Coordinator


Date Time Venue

Every Tuesday 10:00 am - 11:30 am

Richmond Fellowship Queensland (RFQ),

Support is essential for recovery. Research and personal experiences/anecdotes have shown that peer support is effective towards enhancing this recovery. Sharing experiences and feeling connected with other similar individuals can inspire us to keep going when things get bumpy, or when we are facing new challenges...

Sharing your recovery experiences, in a safe space, provides an opportunity for you to reflect on your own strengths and can also provide hope and inspiration for others.

We welcome you and invite you to join our group to support your ongoing recovery.

How to Register Please telephone or email our team with any questions or simply show up.

MNMH Nundah Peer Support Group Peer Support Group


Tricia Carter

Consumer Carer Consultant


Date Time Venue

Every Thursday 9.30 am –11am

HELP Employment Nundah Central

1176 Sandgate Rd Nundah

A peer group run by consumers for consumers – Support is a must with recovery and time has shown that peer support/groups work well with aiding recovery. Allowing time to recover is important. Anyone is welcome to join our groups.

How to Register Drop in OR phone Consumer Carer Services on 313 94561 for more information.

MNMH Pine Rivers Peer Support Group Peer Support Group


Tricia Carter


3139 4561

[email protected]





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Date Time Venue

Every Tuesday 1pm – 2.30pm

Pine Rivers Community Health Centre Room 103

568 Gympie Rd Strathpine

A peer group run by consumers for consumers – Support is a must with recovery and time has shown that peer support/groups work well with aiding recovery. Allowing time to recover is important. Anyone is welcome to join our groups.

How to Register Drop in OR phone Consumer Carer Services on 3139 4561 for more information.

MNMH Mental Health Volunteers


Jeff Owen

Nurse Unit Manager


Nathalie Batol Administration Officer


Date Time Venue

01/01/2020 to 30/06/2020

Monday to Friday

8am – 4pm

Metro North Mental Health – TPCH

Mental Health programme.

The Mental Health Volunteer Program has been an essential part of the service and well over 130 people have been part of the program since its inception in 2005.

Our volunteers come from a variety of backgrounds. For example, people with a lived experience, carers, professional students, and people who just want to help.

Volunteers are invited to be involved in many areas within the service primarily the Acute Inpatient Units, the Secure Mental Health Rehabilitation Units, and the Community Care Units. Volunteers visit usually once or twice a week for a few hours, helping around the facilities, offering support and companionship to consumers of the service.

To become a volunteer, you need to contact the above number or email for an application. Once we receive your application, we then contact you to organise an interview. If you are successful you are then placed on a list for the next Volunteer orientation day. Once this is completed you can start. We generally have two to three orientation days a year depending on demand.

How to Register Call the above number or email the above address for an application.

Neami National, Living and Learning Centre Recovery Support Group


Nicole Colligan

Clinical Service Manger


Date Time Venue

8

Thursdays

ongoing

11am – 12pm

All groups are currently planned to be delivered from the Living and Learning Centre. Other programs may be offered throughout the year at other locations.

A weekly Support Group led by a Peer Support Worker with lived experience of mental health recovery. Offers a mutually supportive and understanding environment where people can feel comfortable to talk through their feelings and experiences, to help and support each other, to exchange information and to learn from each other. There will be opportunities to explore different ways of managing and coping with mental health issues and access to information and resources to enhance the recovery journey.

How to Register Participants needs to be eligible for service with the Living and Learning Centre and complete an assessment before commencing the program.

For more information please contact the team on 3493 6780.

Primary Health Network Peer Participation in Mental Health Services (PPIMS)


Danie Williams-Brennan Project Officer 3490 3428 [email protected]

Date Time Venue

Every second Tuesday of the month

Lutwyche 9.30am - 11.30am

Level 1, Lutwyche City Shopping Centre, Lutwyche.

Every second Tuesday of the month

North Lakes 2pm -4pm

Level 2, 10 Endeavour Boulevard, North Lakes.

Combined meeting of both Lutwyche and North Lakes groups

11 February

14 April

9 June

11 August

10 November

Combined

1pm - 4pm

Combined meeting venue TBC.

PPIMS was established in April 2016 and operates as a network of members consisting of consumers and carers who are interested in participating in mental health system change. Advocating for “Nothing about us without us”, the network provides advice, system feedback and support to network members.

How to Register To become a network member, express your interest via email at [email protected] or call Danie Williams-Brennan on 3490 3428

Research & Clinical Trials

The Park Centre for Mental Health – Cadence Clinical Trials (Cadence CoMET)

Queensland Centre for Mental Health Research








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Andrea Baker Research Manager 0439 088 922 [email protected]

Date Time Venue

The Cadence Research Team is looking for better treatments for people with psychosis. We want sustained recovery for everyone who experiences serious mental illness, with no harmful side effects.

We are looking for volunteers to determine if receiving metformin medication on initiation of clozapine treatment assists with minimising weight gain in people who experience schizophrenia or schizoaffective disorder.

Metformin is commonly used in the management of diabetes and has been shown to assist with mild weight loss in people without diabetes. The trial is a randomised placebo-controlled trial. The term randomised indicates that you will be selected into either the metformin or placebo group completely by chance. A placebo is a medication with no active ingredients. It looks like the real thing but is not. This clinical trial will randomise participants in a 1:1 design, which means there is an equal chance of being in either the metformin or the placebo group.

Study details:

• 24-week double blind clinical trial

• Clinically Validated measures and Physical health measures and assessment of adverse drug reactions weekly for the first 4 weeks, then monthly for duration of trial

• Mandatory blood collection x3 (baseline, week 12 and 24)

• All assessments completed by the Cadence Team, no on-going burden to clinicians

• Adjunct treatment; no restrictions / impact on current treatment regime

• Metformin / Placebo trial medication provided at no cost

• Reimbursement; $140 in Coles / Myer gift-cards ($20 at weeks 0,4,8,12,16,20 & 24)

Inclusion Criteria

• Aged 18 - 64 years (inclusive)

• Effective use of contraception (females only)

• Diagnosis of schizophrenia or schizoaffective disorder, based on the Diagnostic Interview for Psychosis (DIP)

• Fasting Blood Glucose level ≤6.0 mmols

• About to start oral clozapine or have received clozapine for no more than 2 weeks

• BMI ≥18 and ≤40

• Participant must have the capacity to consent and be able to follow the study instructions and procedures

• Must be current clients of local public mental health services

How to Register Contact your Mental Health Clinician, your treating Psychiatrist or directly to the research staff to register your interest in these trials.

Section 3: Carer Support Programs

Arafmi Carer Support Group

Phone Email

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Date Time Venue

Last Saturday of each month

10am – 12pm 24 Chermside St, Teneriffe

First Thursday of each month

1:30pm – 3:30pm

Indooroopilly Library, Westfield Shopping Centre

Third Friday of each month 10am – 12pm Encircle Redcliffe Neighbourhood Centre, 1 Lamington Drive, Redcliffe

Provides emotional support for carers/family and friends of people with mental illness and helps them cope with demands and pressures of caregiving. Come along to connect with others who may be experiencing similar issues and to learn from and support each other.

How to Register Drop in to one of the groups or contact 3254 1881 for more information.

Carers Queensland Carer Counselling program


Andrew Mayes Counsellor 3624 1700 [email protected]

Venue

Carers Queensland, Carer services, Level 1, 120 Chalk Street, Lutwyche

Free Counselling provided to unpaid carers of someone with a disability, mental health or aged care related support needs. Our programs may be subject to change as of May 2020, please contact us directly for further details.

How to Register Referrals can be made by phoning 3624 1700 or email [email protected]

Arafmi Carer Workshops

Phone Email


Name of Workshop Date Time Venue

Coping Skills for Carers Mon 13 Jan 9:30am – 1:00pm 24 Chermside St, Teneriffe

Effective Communication Wed 22 Jan 9:30am – 1:00pm 24 Chermside St, Teneriffe





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The Power of Personal Boundaries

Tues 28 Jan 9:30am – 1:00pm 24 Chermside St, Teneriffe

Dual Diagnosis Wed 5 Feb 9:30am – 1:00pm 24 Chermside St, Teneriffe

Grief and Beyond Tues 11 Feb 9:30am – 1:00pm 24 Chermside St, Teneriffe

Understanding and Supporting Recovery

Sat 22 Feb 9:00am – 12:30pm 24 Chermside St, Teneriffe

Let’s Talk about Suicide Mon 9 March 9:00am – 12:30pm 24 Chermside St, Teneriffe

Fit for Caring Wed 18 March 9:30am – 1:00pm 24 Chermside St, Teneriffe

Bouncing Back – Building Resilience

Tues 31 March 9:30am – 1:00pm 24 Chermside St, Teneriffe

Coping Skills for Carers Tues 7 April 9:30am – 1:00pm 24 Chermside St, Teneriffe

Effective Communication Wed 15 April 9:30am – 1:00pm 24 Chermside St, Teneriffe

The Power of Personal Boundaries

Mon 27 April 9:30am – 1:00pm 24 Chermside St, Teneriffe

Understanding and Supporting Recovery

Sat 9 May 9:00am – 12:30pm 24 Chermside St, Teneriffe

Dual Diagnosis – Mental Illness and Substance Use

Tues 19 May 9:30am – 1:00pm 24 Chermside St, Teneriffe

Bouncing Back – Building Resilience

Wed 27 May 9:30am – 1:00pm 24 Chermside St, Teneriffe

Let’s Talk About Suicide Mon 8 June 9:30am – 1:00pm 24 Chermside St, Teneriffe

Fit for Caring Wed 17 June 9:30am – 1:00pm 24 Chermside St, Teneriffe

Grief and Beyond Tues 30 June 9:30am – 1:00pm 24 Chermside St, Teneriffe

There is a broad range of issues that are faced by family and friends who care for or about people who experience mental illness. The Arafmi workshops provide practical and useful information to help cope with the demands of caregiving. Carers are welcome to come to as many or as few of the workshops as they choose.

How to Register Register on our website www.arafmi.com.au or call us on 3254 1881 or email [email protected]

Carers Queensland Support groups

Phone Email


Name of Program/Workshop/Course

Date Time Venue

Carers Qld Brisbane North Arana Hills Carer Support Group (General)

3rd Thursday each month

10:00am-12:00pm

Arana Hills Church of Christ 2 Bringelly St, Arana Hills

http://www.arafmi.com.au/




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Carers Qld Brisbane North ASD Carer Support Group (for parents /caregivers of children with ASD)

1st Wednesday each month

10:00am-12:00pm

Northlakes Community Centre,

10 The Corso, Northlakes Boardroom

Carers Queensland Brisbane North Petrie group (General)

1st Thursday each month

10:00am-12:00pm

Hyland House, Mundin St, Petrie

Carers Qld Brisbane North Caboolture Mental Health Carer Support Group

2nd Thursday each month

10:00am-12:00pm

Lagoon Café, PCYC 1-11 Toovey St, Caboolture

Carers Qld Brisbane North Carer Support Group (General group)

4th Thursday each month

10:00am-12:00pm


Carers Qld Brisbane North Mental Health Carer Support Group (with Prince Charles Hospital)

1st Friday of each month

10:00am-12:00pm


Carers Qld Brisbane North Redcliffe Carer Support Group (General group)

4th Thursday each month

10:00am-12:00pm

Redcliffe Volunteer Hub, 395 Oxley Ave, Redcliffe

Carers Qld Brisbane North Redcliffe Parkinsons Carer Support Group

4th Friday of each month

9:30am – 11:30am

Redcliffe Library, 476 Oxley Ave, Redcliffe

Carers Qld Brisbane North Westside Carer Support Group (General group)

1st Thursday of each month

10:00am-12:00pm

Kenmore Library, Kenmore Village Shopping Centre, 9 Brookfield Road, Kenmore

Wednesday Wellbeing Group (General group focusing on Wellbeing strategies and relaxation techniques)

Weekly group on Wednesday

10:00am-12:00pm


We provide both General and condition specific Support groups for unpaid Carers to provide general information via guest speakers and the opportunity to meet others in the same situation as themselves. Our programs may be subject to change as of May 2020, please contact us directly for further details.

How to Register RSVP to 3624 1700 or email [email protected]

Metro North Mental Health and Carers Qld

Carer Support Group


Tricia Carter


3139 4561

[email protected]

Andrew Mayes Counsellor 3624 1700 [email protected]

Date Time Venue



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1st Friday of each month

10am - 12pm

Please call 3624 1700 to confirm venue

A support group for Carers of people with a lived experience of mental illness, to provide general information and the opportunity to meet others in a similar situation to themselves.

How to Register Register on our website www.arafmi.com.au or call us on

3254 1881 or email [email protected]

Section 4: Rebuilding your life

Accommodation Support

Open Minds Residential Services


Enquiries Advisor 1300 673 664 [email protected]

Date Time Venue

Throughout 2020 8.30-5pm Open Minds Taringa

Open Minds provides supported independent living to people living with mental illness and/or disabilities to enable them to live independently. These services can be provided to individuals or shared accommodation. Open Minds is a registered NDIS provider. Open Minds provide this service to people throughout Brisbane Metro North.

How to Register Call us on 1300 673 664 or visit Open Minds website and register a referral online.

Footprints in Brisbane Inc. Tenancy Support Group



0481 601 485

3252 3488

[email protected]

Date Time Venue

Please enquire



• Strathpine

• Caboolture

• Redcliffe

This group explores many areas of gaining and keeping tenancy.

We will explore:

• What housing is available to you

• What a Bond Loan is and how you access it





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• What type of financial support is available to you

• Understanding the Residential Tenancy Authority (RTA) and your rights and obligations as a tenant

Problem solving and skill building in the areas of:

• Budgeting

• Basic up keep of property

• Dealing with neighbours – noise, boundaries and how to be a good neighbour yourself

There will be room to ask question and explore other areas of concern.

This group is for anyone who is struggling to gain or keep their tenancy, or who would like to learn more about their rights and what’s available to them.


Art and Groups for Creative Expression

Access Arts (CPL) Limited

Access Arts Singers


Timothy Brown Arts Manager Access Arts 3505 0311 [email protected]

Date Time Venue

Tuesdays (on going) 1:30pm – 3:30pm

Lower level, Ashgrove West Uniting Church Hall, Cnr Glory Street & Waterworks Road, Ashgrove

The renowned Access Arts Singers are always seeking new and enthusiastic members who want to explore vocal techniques. Presenting their work at events with Queensland Music Festival, QPAC and State Library of Queensland, this is a great opportunity to perform in a supportive and fun ensemble. We enjoy creating original songs, learning new songs and requesting old favourites. The workshop meets once a week under the guidance of professional arts practitioners.

How to Register Enquire at Access Arts on 3505 0311 or http://accessarts.org.au/

Access Arts (CPL) Limited Brisbane Outsider Artists’ Studio (BOA)



Date Time Venue

Mondays and Tuesdays 10am – 3pm 50 Shottery St, Yeronga

The Brisbane Outsider Artists’ Studio (BOA) is for artists who want to develop their visual arts skills to a professional standard. BOA provides a self-directed learning environment in which



http://accessarts.org.au/




15

artists are supported to reach their individual artistic goals. Artists receive professional development support, access to a variety of visual arts materials, and opportunities to exhibit in quality exhibitions. Before attending the BOA studio in Yeronga, participants are requested to make an appointment with Access Arts to present and discuss their arts practice.


Access Arts (CPL) Limited Mixed Media Visual Arts Workshop



Date Time Venue

Thursday (on going) 9:30 – 12:30 or 1pm – 4pm

50 Shottery St, Yeronga

This workshop is suitable for the complete beginner as well as the experienced artist. Learn new skills. Have fun exploring traditional and non-traditional drawing and painting techniques. Workshop participants will have the opportunity to experiment and develop new skills in 3D modelling and make basic jewellery. Workshop suitable for all levels. All materials provided by us. Just bring your imagination!


Access Arts (CPL) Limited Professional Artists’ Workshop



Date Time Venue

Wednesdays during term. 10am – 3pm 50 Shottery St, Yeronga

The Professional Artists’ Workshop is for artists who want to develop their visual arts skills to a professional standard. This workshop provides a self-directed learning environment in which artists are supported to reach their individual artistic goals. Artists receive professional development support, access to a variety of visual arts materials, and opportunities to exhibit in quality exhibitions. Before attending the Professional Artists’ Workshop studio in Yeronga, participants are requested to make an appointment with Access Arts to present and discuss their arts practice.


Access Arts (CPL) Limited Rhythm Circle



Date Time Venue













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Tuesdays (on going) 11:30am – 1:30pm


Tap into your natural rhythm and journey into an experience of diverse cultural sounds and tempos through exploration of percussion and voice. Become ‘one’ in the circle and discover how to play the drums like you never have experienced before! The workshop meets once a week at Ashgrove West Uniting Church Hall under the guidance of professional arts practitioners.


Access Arts (CPL) Limited Theatre & Dance Ensemble



Date Time Venue

Tuesdays (on going) 11.30am – 1.30pm


Theatre & Dance Ensemble is a skills-based workshop integrating a variety of contemporary performance outcomes including creative movement, stage-craft, improvisation and favourite drama games. The workshop is under the guidance of professional arts practitioners.


Aftercare Art Circle/Drumming Circle



Date Time Venue

Wednesdays 1 - 3pm Floresco Redcliffe TBA

This gathering provides participants with the option of an interactive art and craft activity or playing the hand-drums and other percussion instruments. Support workers and clinicians also facilitate this group to ensure it is a fully inclusive and welcoming environment.


Aftercare Art for Wellness









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Date Time Venue

Thursday (Occurs every 8 weeks)

10 - 12pm Floresco Caboolture

An Art Therapy course facilitated by mental health clinicians. This group is a structured therapeutic program, ideal for participants who like to express through art or for those who are just curious about using art as a healing tool. No prior skills or talent necessary.


Art from the Margins (AFTM) Gallery & Studios


Zoe Blandford Projects Officer 3151 6655 [email protected]

Name of Group Date Time Venue

Foto Group Mondays 10am – 12pm 136 Brunswick Street, Fortitude Valley

Open Studio Wednesdays 10am – 1pm 136 Brunswick Street, Fortitude Valley

Deepening Artistic Practice

Thursdays 10am – 12pm 136 Brunswick Street, Fortitude Valley

Exploring Your Inner Artist

Fridays 10am – 1pm 136 Brunswick Street, Fortitude Valley

Art from the Margins, a creative initiative of Wesley Mission Queensland, supports, exhibits and promotes the work of artists living with adversity, mental health issues, physical or intellectual disabilities, or experiencing homelessness and social isolation. Our regular weekly workshops and meet up groups operate within 10-week terms (as per school calendar).

Other short media-specific workshop series are offered on an occasional basis throughout the year e.g. printmaking, ceramics, life drawing etc. Visit our website for further information on each workshop: artfromthemargins.og.au.

How to Register Contact Art from the Margins via phone or email.

Communify QLD, Recovery and Discovery Centre

Creative Wellbeing

Phone Email

3510 2777

[email protected]

Date Time Venue

Tuesday Weekly 1pm – 3pm TBC



18

Join a weekly art therapy group with Tanya, a qualified Creative Arts Therapist who has been working creatively with people in the community for over 15 years. Tanya believes in the power of the arts to explore, express and help find meaning in our life experiences.

▪ Learn to express yourself creatively

▪ All levels of art making experience welcome

▪ Find inspiration & explore new ways of being

▪ Practice self- care & feel more relaxed

▪ Inclusive, supportive & safe space

▪ All art materials provided

How to Register

Please contact Recovery & Discovery on 3510 2777 or [email protected] to discuss eligibility and register your interest.

MNMH Creative Arts Program

Name of Program Date Time Venue

RFQ Herston Wednesday 10am –

12pm

Herston Hub, 298 Gilchrist Ave,

Herston

Pine Rivers Art 4 Arts Sake

(A4AS)

Friday 10.30am –

1:00pm

The Pine Rivers Art Gallery, 7/199

Gympie Rd, Strathpine

Caboolture Community

Arts (CCA)

Friday 1pm –3pm Caboolture Neighbourhood Centre, 9

George St, Caboolture

This weekly creative arts program aims to introduce art and an opportunity for clients to

experience art making and the creative outlet this can provide to allow expression, as well as

social interaction and inclusion. The sessions are perfect for those wanting to try art materials in a

safe environment and can assist participants to develop basic skills in a variety of media.

Participants can also source and develop connections to other community-based art groups and

programs that may assist them in further achieving their goals in art.

Cost: Gold coin donation

Contact Details &

How to Register

Contact Peta Mitchell Ph: 3139 3205 or 0405 505 926 OR


Footprints in Brisbane Inc. Art Therapy



0481 601 485

3252 3488

[email protected]

Date/Time Venue





19

Please enquire

Depending on demand our groups run across:


• Strathpine

• Caboolture

• Redcliffe

Art Therapy is a way to express and explore your emotions without having to use words. It is a

way to discover your inner wisdom, strengths and insight to yourself and your journey. We use

many different kinds of art materials to explore these ideas in a safe and gentle way.

No previous art experience is necessary, art therapy is not about creating a masterpiece, it’s about

the process of engaging with art materials and what you see and discover in the art that you

create. This group is recommended for anyone at any stage of their journey, we do ask that you

commit to the full 8-week program if you can.


Footprints in Brisbane Inc. Creative Arts



0481 601 485

3252 3488

[email protected]

Date/Time Venue



• Strathpine

• Caboolture

• Redcliffe

Creative Arts is a safe and supportive space where you can come paint, create and be part of an

accepting community. We also open this space up for you to bring your own creative hobbies in to

work on while in a supportive safe environment with others, e.g. crocheting and knitting. We can

offer knew skills and advice or just a supported environment to practice your art.

Footprints also runs an Art Exhibition yearly that you are welcome to put your work in to for

auction or display. This group is a come and go as you please group, it runs weekly for two hours.

This group is suitable for all.


MNMH Community Jam Session


20

Martin Hoffman Rec Officer 3987 6493 [email protected]

Date Time Venue

Every Friday (not public holidays)

12:30 – 2:15pm

Zillmere Community Center

54 Handford Rd, Zillmere

Anyone can join in. Come along to sing, play dance or just enjoy the show.

How to Register Turn up on the day or contact Martin for more details on 3987 6493

Richmond Fellowship Queensland (RFQ)

Art Therapy Workshop


Anneliese Russell Allied Health Services Manager


Date Time Venue

Mondays 10am-12pm Herston RFQ Hub 298 Gilchrist Avenue Herston

This person centred and recovery-oriented art therapy program uses creative art expression to nourish a greater sense of self and wellbeing in a safe and therapeutic group environment. Bring along your sense of curiosity. All art materials are supplied, and no art experience is necessary. Participants are supported to develop new skills, work with a variety of art materials and develop creative project ideas.

NDIS participants with improved daily living skills funding (capacity building) or core supports funding can participate in this program.

How to Register Email [email protected] or contact 07 3363 2555 for general enquiries.

Upbeat Arts Absolutely Everybody Brisbane Choir


Susan Gilmartin

Operations Manager 0417 075 053 [email protected]

Date Time Venue

Term 1 from 31 Jan 2020

Each Friday over four 10-week terms per year

10am – 1pm

Common Ground Queensland

South Brisbane

Term 2 from 24 Apr 2020

Upbeat Arts engages, educates and empowers marginalised communities via tailored arts and cultural programs, creating pathways to well-being, education and employment.

Now in its sixth year, the Absolutely Everybody Brisbane Choir provides an environment where participants may set and achieve their own personal goals. It provides a new identity, new hope



21

and a sense of achievement and enhanced self-esteem. Performance opportunities exist and are always optional. The choir’s conductor and accompanist are professional musicians, who offer a wealth of knowledge to the members.

Members enjoy lunch together after each rehearsal.

Choir is the perfect opportunity to connect with the community, thereby breaking the cycles of social exclusion and regaining independence.

How to Register Complete an online application at www.upbeatarts.org.au

Prior registration is required to check availability and to confirm your place.

Upbeat Arts Rhythm of Life Music Theatre


Susan Gilmartin


Date Time Venue

Term 1 from 31 Jan 20 Each Friday over four ten-week terms per year.

1pm – 3pm

Common Ground Queensland

South Brisbane

Term 2 from 24 Apr 20


The Rhythm of Life Music Theatre troupe learn the key skills of a music theatre performer – movement, singing and delivering lines effectively. While crafting their own words into meaningful dialogue, the group creates ‘mini shows’ where cleverly choreographed moves and joyous music theatre songs are fused together. The teacher is a professional artist, who has performed all over the world, therefore bringing a wealth of knowledge and skills to the class.

Members can arrive prior to class to enjoy a free and healthy lunch.

Music Theatre is a perfect opportunity to learn new skills, whilst breaking the cycles of social exclusion and regaining independence.

How to Register Complete an online application at www.upbeatarts.org.au. Registration required to check availability & to confirm your place.

Upbeat Arts Word on the Street – Creative Writing


Susan Gilmartin


Date Time Venue

Term 1 from 28 Jan 20 Tuesday over four 10-week terms per year

2pm – 3:30pm

South Brisbane (venue confirmed on confirmation of a place) Term 2 from 21 Apr 20

http://www.upbeatarts.org.au/

http://www.upbeatarts.org.au/

22


The Word on the Street Creative Writing class provides members with the opportunity to put pen to paper and learn new writing skills from a professional teacher. Each weekly workshop is an independent session designed to increase the skills of the individual writer.

Creative Writing is a perfect opportunity to learn new skills, whilst breaking the cycles of social exclusion and regaining independence. This class is presented in partnership with the State Library of Queensland.

How to Register Complete an online application at www.upbeatarts.org.au

Prior registration is required to check availability and to confirm your place.

The Ted Noffs Foundation Street University Creative Workshops


Stephen Flanagan Assistant Manager 0429 610 073 [email protected]

Date Time Venue

Monday to Friday 3pm-6pm Street University: 299C Morayfield Road, Morayfield

Daily workshops focusing on creative expression; building self-confidence and forming pro-social relationships. Street Art (graffiti); Dance (hip-hop; break; krump) and Music Production workshops are available.

How to Register No formal registration required, however call 1800 753 300 for further information

Healthy Living, Exercise and Lifestyle


Tai Chi

Position Phone Email

Community Participation

3510 2777

[email protected]

Date Time Venue

Mondays weekly 1pm – 2pm TBC

Free your mind and body with a gentle weekly Tai Chi class with our qualified facilitator. Tai Chi is easy to learn and has a range of health benefits including:

▪ Improving muscle strength, balance and flexibility

▪ Boosts cognitive function

▪ Helps with sleep wellness

▪ Reduces risks of falls

23

How to Register Please contact Recovery & Discovery on 3510 2777 or [email protected] to discuss eligibility and register your interest.

Footprints in Brisbane Inc. Touch Football



0481 601 485

3252 3488

[email protected]

Date Time Venue

Every Tuesday 10am – 12pm New Farm Park

The Touch Football program is a casual and social game of touch football organised by Footprints

that promotes healthy lifestyles and physical activity through social inclusion and community

development. Everyone is welcome at all levels of knowledge and fitness.

How to Register Contact Karalee or send an email to PBGS to complete a referral form

MNMH HEAL


Sean Dunstan HEAL Co-ordinator


Date Time Venue

9/3/2020 TBA Redcliffe

The Healthy Eating Activity and Lifestyle (HEAL™) program is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. HEAL™ consists of 8 weekly group education and group exercise sessions as well as individual consultations pre- and post-program. Each week participants undertake 1 hour of supervised group-based low to moderate intensity physical activity followed by a 1 hour group-based healthy lifestyle education class at Redcliffe PCYC.

Completion of the program affords eligibility for a $14 a month PCYC gym membership.

How to Register Contact Sean Dunstan on 3897 6329 or email [email protected]

Reclink and Metro North Mental Health Weekly Soccer Games


Bee Tro Co-ordinator 0466 535 100 [email protected]

Date Time Venue









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Thursdays 10.30 – 11.30 am

Bracken Ridge or Chermside

see link for details.

Street Games is a Reclink initiative that offers a variety of games and activities for the participants. Reclink and Metro North Mental Health staff facilitate the session and provide all the necessary equipment for a fun, sociable morning of sport. Please bring a water bottle, sunscreen and hat.

How to Register No bookings required, just show up as you are or check out the link www.reclink.org/programs/reclink-national-program/street-games-chermside

Richmond Fellowship

Queensland (RFQ)

Healthy Body Healthy Minds


Anneliese Russell

Allied Health

Services Manager


Date Time Venue

TBC School Term

based program

Tuesdays

1-3pm

Zillmere PCYC

340 Zillmere Rd, Zillmere

HBHM is an 8-week exercise and nutrition program for adults (18+years) living with a mental

illness. Participants receive an individual assessment with an exercise physiologist and dietitian

followed by eight weekly group sessions focused on exercise instruction, nutritional education and

reaching individual goals. The program is individually tailored, so people of any fitness level can

participate.

NDIS participants with improved health and wellbeing, improved daily living skills funding

(capacity building) or core supports funding can participate in this program.

How to Register Visit https://pcyc.formstack.com/forms/referral

Gambling Support

Gamblers Anonymous Gamblers Anonymous meetings


Gamblers Anonymous Public Information Committee (Qld)

Public Information Officer

0460 852 099 [email protected]

Date/ Time Venue

Meetings daily across Brisbane.

To find a meeting near you please visit http://gaaustralia.org.au.

Or call 0467 655 799

Do you or someone you care about have a gambling problem? Is gambling costing more than money? - affecting relationships, family, work, physical or mental health?

http://www.reclink.org/programs/reclink-national-program/street-games-chermside




http://gaaustralia.org.au/


25

Gamblers Anonymous can help.

We are a self-help program, fully self-supporting through our own contributions, not allied with any sect, denomination, politics or organisation; we have no opinion on 'outside issues', we neither oppose nor endorse any causes. Our primary purpose is to stop gambling and help others with a gambling problem do the same.

For more information including lists of meetings throughout Brisbane, please visit http://gaaustralia.org.au/ or call 0467 655799

How to Register Meetings are open to anyone with a gambling problem who wants to stop.

Employment Skills

Footprints in Brisbane Inc. Working it Out



0481 601 485

3252 3488

[email protected]

Date/Time Venue



• Strathpine

• Caboolture

• Redcliffe

This group aims to support you to develop and maintain skills to gain and keep employment (paid or volunteer) by building on the following skills:

• Confidence/self-esteem - looking at your strengths and self-talk

• Interviews - strategies before and during interview

• Social skills

• Resume/interview advice

• Communication - assertive communication, conflict resolution

• Goal setting

This group is for people you are thinking about starting work or are hoping to volunteer but aren’t feeling quite ready and are wanting some strategies and support around this. You will need to be able to commit to the 8-week program.


Metro North Mental Health Integrated Employment Program




26

Margie Chiavone Occupational Therapy Professional Lead

0407 757 321 Margherita.Chiavone

@health.qld.gov.au

Venue

Various locations across Metro North Mental Health including Continuing Care Teams and Community Care Units.

The Metro North Mental Health (MNMH) Integrated Employment Program (IEP) is based on the Becker-Drake Individual Placement and Support Model (IPS). It is well documented that supported employment approaches lead to increased vocational opportunities for consumers of mental health services. This program is based on the principles of supported employment, which includes that everyone who wants to work can, and is based on consumer choice and close integration with the mental health service.

How to Register For open consumers of Metro North Mental Health - Please speak to your treating clinician about referral to this program.

Recovery and Wellbeing Mentoring Programs

Aftercare WRAP – Wellness Recovery Action Plan



Date Time Venue

Friday (Every 9 weeks) 10.30 – 12.30pm Floresco Caboolture

The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness process that anyone can use to get well, stay well and achieve life goals. This course is designed to help you learn mental health recovery concepts and how to develop a WRAP and your own toolkit.


Brain Treatment Centre BrainWave sessions


Suzy Sawdon-McDonald

Practice Manager 1300 428 228 [email protected]

Date Time Venue

1st Friday of month commencing 03/01/2020

10am Morayfield Health Hub

19 – 31 Dickson Road Morayfield (Upstairs conference room)

Monthly free group session predominantly based on lived experience collaborations, providing support, resources and education for people living with PTSD. These sessions are open to the community for anyone wishing to attend. We will provide information on our services and provide education on certain topics such as; sleep and circadian rhythm.





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How to Register Call or email Suzy 1300 428 228, email: [email protected]


Nourish: Nutrition & Functional Movement



3510 2777

[email protected]

Date/ Time/ Venue

TBC

A 6-week program focused on Mind, Body and Soul. Facilitator Anne Noonan is an accredited Yoga and Meditation Instructor, Food & Nutrition Coach and Diabetes Food Advisor. Join Anne for a weekly fun and engaging workshop that touches on topics such as food, nutrition and gut health. Following the education segment, a tasting session will take place where participants can try delicious healthy food and learn new recipes. The program also incorporates stretch, breath, meditation and functional movement and the benefits these have on the nervous systems.


Communify QLD, Recovery and Discovery Centre Trauma Sensitive Yoga


Community Participation 3510 2777 [email protected]

Date/ Time Venue

Weekly TBC Paddington Play Centre

10 Moreton Street, Paddington

Trauma Sensitive Yoga classes helps individuals to gently reconnect with their bodies in a safe environment, giving people the opportunity to:

• learn to be present and create rhythms

• practice making choices

• experience taking effective action

• sense their environment

• safely begin to connect with the body through breath

What to expect in a class/session:

• No touch or physical assists or adjustments

• Invitational Language

• Different options and complete choice over what you do with your body

• Participants don't have to talk to others

• No previous yoga experience required








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Footprints in Brisbane Inc. Wellness Toolbox



0481 601 485

3252 3488

[email protected]

Date/ Time Venue



• Strathpine

• Caboolture

• Redcliffe

The Wellness Toolbox is a group that helps you find ways to support yourself during your

recovery. We will explore what motivates you in your recovery, identify triggers and early

warning signs and help you to put plans in place when these things arise. We will also help you

identify your strengths, and have some fun creating sensory items that can be utilised as tools in

dealing with day to day stress.

This group is suitable and really helpful for people at the start or middle of their journey. We

hope that you can commit to the full 8-week group program to get the most out of this group.


Footprints in Brisbane Inc. Mind Body Awareness



0481 601 485

3252 3488

[email protected]

Date/ Time Venue



• Strathpine

• Caboolture

• Redcliffe

The Mind Body Awareness Group is guided by Trauma Informed Practice Principles and has been designed to increase your understanding of stress and anxiety. You will learn practical self-soothing strategies to help yourself in distressing situations. The facilitator then leads you in a short trauma informed chair yoga session that is designed for all levels of physicality, this is wonderful to get some movement in to your body. At the end of group, the facilitator leads you through a guided meditation.





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This group is for anyone at any stage of their journey. It is a wonderful soft group that leaves you feeling relaxed and offers you a place to practice self-care. We ask that you try to commit to the full 8 weeks that this group runs.


Grow QLD Grow Mental Wellness Programs


Ben Tisserand Program Leader


Date Time Venue

Thursday 10am – 12pm

Bridgeman Downs Church of the Resurrection, 30 Ridley Road, Bridgeman Downs

Monday

10am – 12pm

Pine Rivers Neighbourhood Centre, 865 Gympie Road, Pine Rivers

Monday 6:30pm – 8:30pm Chermside Uniting Church

Cnr Gympie & Rode Roads, Chermside

Grow Mental Wellness Groups meet weekly and vary in size from three to ten members and are run by seasoned members who have taken a voluntary leadership role within the Group.

Over the course of each meeting, the group engages in a series of group discussions, interactions, and readings that follow a structure and timetable to ensure everyone has an opportunity to participate, and meetings finish on time. At its heart, Grow is a program of mutual-help. Through our range of programs, we provide people who are struggling with life - transformative tools, friendship and support that is consistently effective, affordable and accessible.

How to Register Grow Groups don’t require registration to attend. Learn more at www.grow.org.au

Learning to Live Where can I find hope?


Gayle Rusterholz Facilitator 0431 374 162 [email protected]

Date Time Venue

12/02/2020

10am – 12 noon

Caboolture Historical Village

Functions Room

19/02/2020 10am – 12 noon


Functions Room



http://www.grow.org.au/

http://www.grow.org.au/

30

26/02/2020

10am – 12 noon


Functions Room

04/03/2020

10am – 12 noon


Functions Room

11/03/2020

10am – 12 noon


Functions Room

18/03/2020

10am – 12 noon


Functions Room

25/03/2020 10am – 12 noon


Functions Room

This program looks at what it means to have hope for our lives, why we may lose hope and then explores a number of ways to regain hope. Looking also at various worldviews and the core beliefs of each, we endeavour to discover answers to some of life’s big questions. This is an interactive program which encourages each participant to find the answers they need.

How to Register Call Gayle on 0431374162

Learning to Live Body Memory


Gayle Rusterholz Facilitator 0431 374 162 [email protected]

Date Time Venue

22/04/2020

10am – 12 noon


Functions Room

20/04/2020

10am – 12 noon


Functions Room

06/05/2020 10am – 12 noon


Functions Room

13/05/2020

10am – 12 noon


Functions Room

20/05/2020

10am – 12 noon


Functions Room

This program explores our awareness of our body and our relationship to it. With interactive exercises and activities, we will explore areas that we may not be aware of and then practise increasing our awareness.


Learning to Live Sometimes I do not understand by body reactions. Sometimes it embarrasses me

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Gayle Rusterholz Facilitator 0431374162 [email protected]

Date Time Venue

27/05/2020

10am – 12 noon


Functions Room

03/06/2020

10am – 12 noon


Functions Room

10/06/2020 10am – 12 noon


Functions Room

17/06/2020

10am – 12 noon


Functions Room

24/06/2020 10am – 12 noon


Functions Room

24/06/2020 10am – 12 noon


Functions Room

This program helps us understand why our bodies sometimes react when we have no idea why and then helps us to make friends with some of the feelings that come up unexpectedly.


Metro North Mental Health, RBWH Family Connections


Jo Townley

Team Manager Southern CCT

3834 1665

[email protected]

Kerrie Jones Social Work Professional Lead


Date Time Venue

11 Feb 2020

for 12 weeks

Tuesdays 4:30 to 6:30pm

Valley Community Mental Health

162 Alfred St Fortitude Valley

The Family Connections program is designed to provide parents, spouses, adult children, and siblings the knowledge and skills that will be helpful to them for their own wellbeing in living with a relative with Borderline Personality Disorder (BPD). The program also helps those relatives build a support network with other individuals with a relative with BPD.

Family Connections provides: (i) current information and research on BPD and on family functioning; (ii) individual coping skills based on Dialectical Behavior Therapy (DBT); (iii) family skills; and (iv) group support that builds an ongoing network for family members.

For more information about Family Connections visit http://www.bpdaustralia.org/about-family-connections

How to Register [email protected]





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Neami National, Living and Learning Centre Optimal Health Program (8 weeks)


Nicole Colligan

Clinical Service Manger 3493 6780 [email protected]

Date Time Venue

Thursdays Jan 16 – March 5

1 – 3pm All groups are currently planned to be delivered from the Living and Learning Centre. Other programs may be offered throughout the year at other locations.

Mondays, March 2 – April 27 (not April 13)

2 – 4pm

Thursdays, April 2 – May 21

1 – 3pm

The Optimal Health Program is an 8-session group program that supports people to develop skills and knowledge to self-manage their health and wellbeing. This includes improving strategies to better manage stress and vulnerabilities, consider personal strengths and supports available when stressors occur and how to set effective goals to work towards an optimal level of health defined by the participant.

How to Register Participants needs to be eligible for service with the Living and Learning Centre and complete an assessment before commencing the program. For more information please contact the team on 3493 6780.

Neami National, Living and Learning Centre Flourish


Nicole Colligan Clinical Service Manger 3493 6780 [email protected]

Date Time Venue

Tuesdays, January 21 – March 31

10am – 12pm


Mondays, April 27 – July 6

10.30am - 12.30pm

Flourish is a 12-week recovery focused self-development program designed for people who live with mental health issues and who are looking to make improvements in their life. This program focuses on wellbeing and recovering a life that is meaningful and fulfilling. This is done through supporting participants to identify what is most important to them and planning to attain them. Groups occur fortnightly, with one on one peer coaching every other week.



Neami National, Living and Learning Centre Eat, Plant, Learn






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Nicole Colligan Clinical Service Manger


Date Time Venue

Mondays, February 3 – February 24

10.30am – 12.30pm


Tuesdays, March 17 – April 7

1pm – 3pm

Wednesdays, May 6 – May 27

1pm – 3pm

Eat, Plant, learn is a program about gardening and healthy eating for wellbeing. It offers people

affordable ways to improve their health, wellbeing and social inclusion through supportive

workshops on topics including:

• Healthy and seasonal eating

• meal planning

• eating well on a budget

• healthy cooking sessions

• making mini home gardens to increase access to fresh food.

How to Register

Participants needs to be eligible for service with the Living and Learning Centre and complete an assessment before commencing the program.


Neami National, Living and Learning Centre Mindfulness Practice


Nicole Colligan


Date Time Venue

Mondays 9am – 10am All groups are currently planned to be delivered from the Living and Learning Centre. Other programs may be offered throughout the year at other locations.

Every week a team member will facilitate different Mindfulness exercises. This is an opportunity

to come together and dedicate time to practicing being fully present in the moment and noticing

our internal and external experiencing.



Neami National, Living and Learning Centre Wise Choices, Series 1



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Date Time Venue

Fridays, January 31 – April 3

10am – 12pm

Living and Learning Centre. Other programs may be offered throughout the year at other locations.

Wise Choices is a 10-week Acceptance and Commitment Therapy (ACT) based program that will give you the skills to lead a healthy, meaningful life and improve relationships with yourself and others. Participants will:

• Practice/learn new skills to help with difficult thoughts and feelings

• Develop a healthier way to relate to our thoughts

• Discover more about yourself and what’s important to you/your values

How to Register Participants needs to be eligible for service and complete an assessment before commencing the program. For more information contact 3493 6780.

Open Minds Getting on Track


Reception 1300 696 463 [email protected]

Date Time Venue

Tuesdays 1pm – 2pm Open Minds Morayfield Mental Health Hub

‘Getting on Track’ group sessions are running at the Open Minds Mental Health Hub at Morayfield and are facilitated by a Mental Health Clinician. They are designed to be fun, light-hearted, interactive and provide a safe environment for sharing of experiences while you’re waiting for your appointment.

These sessions are designed for people with mild to moderate mental health concerns. You might be:

• going through a tough time at work or life’s daily struggles

• experiencing lifestyle changes such as job changes, marital problems, sickness

• disconnected from friends and/or family

• needing some support to get back on track with daily life

Topics that will be covered:

• Positive Activities “Boosting Your Batteries”

• Problem Solving

• Promoting Helpful Thinking

• Managing Reactions (Mindfulness, relaxation etc)

• Rebuilding Healthy Social Connections

• Self-Care (diet, lifestyle, sleep)

With a mental health care plan, you will be eligible for a rebate. If you do not have a mental health care plan, please speak with the receptionist.

How to Register Call us on 1300 696 463 or visit Open Minds website and register a referral online.



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Sensory Modulation (using the senses for wellness)

Richmond Fellowship Queensland (RFQ) New Sensations


Anneliese Russell Allied Health Services Manager


Date/ Time Venue

Date TBA

9.30am-3pm

Aspley RFQ office, Homemaker City Aspley Suite 3, 825 Zillmere Rd Aspley

OR

Herston RFQ Hub

298 Gilchrist Avenue Herston

This one day practical and interactive workshop will introduce participants to sensory modulation to improve the way people feel or function by using their senses. It can help people to self-regulate when facing challenging moods, emotions, thoughts or feelings. It offers a strengths-based approach so participants can learn strategies to improve mood, manage stress, feel calmer and more relaxed, alert and focused as well as more motivated to perform important daily activities.

NDIS participants with improved daily living skills funding (capacity building) or core supports funding can participate in this program.

How to Register Email [email protected] or contact 3363 2555 for general enquiries

Richmond Fellowship Queensland (RFQ)

NewAccess Program


NewAccess coaches Coach 1300 159 795 [email protected]

Date Time Venue

Monday-Friday 8.30am – 4.30pm

Herston, North Lakes, Kilcoy, Caboolture, and Bribie Island

NewAccess program is an evidence based, free and confidential program.

The program is delivered by coaches trained in delivering Cognitive Behavioural Therapy (CBT) through brief intervention for people who are experiencing low-moderate levels of anxiety, depression, excessive worry, phobias and/or life stressors. The guided self-help process will assist you to find ways to manage your anxiety and /or improve your mood.

People will receive up to 6 sessions delivered via face to face, phone or video conferencing. Eligibility – 16 years and over and living in the North Brisbane catchment.

How to Register RFQ website – rfq.com.au/newaccess

Email – [email protected]

Phone – 1300 159 795





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Social Connection & Life Skills

Aftercare Gardening Group



Date Time Venue

Every Monday 9am – 10am Caboolture Neighbourhood Centre Community Garden

This gathering is for participants who would like to design and plant gardens with guidance and support from a support worker. The aim of the group is to help each other with planting and preparing garden beds to grow healthy food and enjoy the outdoors together.


Aftercare MAC n YAC Group



Date Time Venue

Every Wednesday 9.30am – 11.30am Floresco Redcliffe TBA

This psychosocial group alternates each week between Music and Coffee and Yarning Craft and Coffee. There are a range of activities, support workers and clinicians involved in the groups to facilitate fun and therapeutic interactions. This group is open to all participants of Floresco Caboolture.


Communify QLD, Recovery and Discovery Centre Terrific Tuesday



3510 2777

[email protected]

Date Time Venue

Tuesday Weekly 10am – 2pm Communify Bardon

180 Jubilee Terrace, Bardon

Each week we take a group of participants on a fun activity across town. These activities have a focus on social inclusion, wellness, physical and mental health and creating important connections to people and community. The program is free of charge and includes lunch, activity cost, support worker and bus trip from the Recovery and Discovery Centre in Bardon. Activities include picnics,

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bush walks, theatre/ musical shows, art exhibitions, heritage buildings, beach trips, movies, and more!


Footprints in Brisbane Inc. Social Anxiety Disorder Support Group



0481 601 485

3252 3488

[email protected]

Date/ Time Venue



• Strathpine

• Caboolture

• Redcliffe

S.A.D is a support group for people who are experiencing social anxiety in their life. This group can provide insight as to why you experience social anxiety, offer skills to help overcome anxiety and hands on activities that you can implement in to your life. There will also be space to share your experiences with each other if you would like to. This is all done in a safe and inclusive environment, with small groups. At the end of group there is a small outing that everyone is comfortable with to celebrate the end of group and the progress you have made.

This group is recommended for anyone at any stage of their journey, we do ask that you commit to the full 8-week program if you can.


Surviving Sexual Abuse

Neami National, Living and Learning Centre Shark Cage


Nicole Colligan


Date Time Venue

Wednesdays, February 5 – March 25

10am – 12pm All groups are currently planned to be delivered from the Living and Learning Centre. Other programs may be offered throughout the year at other locations (please contact our office for more information)



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The Shark Cage Program is a supportive and informative group for women who have experienced

sexual assault or family violence. Through completing this program, participants will:

• Increase knowledge of healthy and unhealthy relationships

• Improve capacity to set boundaries and communicate assertively

• Understand the impacts of your experience and decrease self-blame

• Learn to care and be kind to yourself.

• Connect with and understand your feelings.

• Increase your feelings of self-worth.

• Understand your human rights.

*The Shark Cage is a registered trademark of Ursula Benstead

How to Register

Participants needs to be eligible for service with the Living and Learning Centre and complete an assessment before commencing the program. For more information please contact the team on 3493 6780.

Substance Support (Alcohol Drugs and Tobacco)

Communify Springboard Day Program

Phone Email


Date Time Venue

Tuesday, Wednesday and Thursday Between 9am and 3pm Spring Hill

A six-week community-based day treatment program for alcohol and drug dependency and mental health problems. The program is delivered in a group format, with 15 participants per

group. Individuals support is offered to participants for up to 12 weeks after program completion.

How to Register Visit the website www.communify.org.au or call 3308 4513

Family Drug Support Support Group


Krystal Scott Family Support Worker 0484 002 178 [email protected]

Date Time Venue

Every 2nd Wednesday of the month

7pm – 9pm Picabeen Community Centre 22 Hoben Street Mitchelton

3rd Wednesday of the month 7pm – 9pm Moonyah Rehabilitation Centre,

58 Glen Rosa Rd, Red Hill

If you are struggling with someone’s alcohol and drug use – you can get assistance from our Family Support Groups. Open meetings for family members and friends providing an opportunity to listen, share and explore options and possible consequences with trained and experienced facilitators in a safe and nurturing environment with others facing similar challenges. For details of

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groups, venues and times, and further programs, please visit our website. www.fds.org.au or contact our 24/7 National Support Phone 1300 368 186.

How to Register Please contact Krystal on 0484 002 178



Anna Daglish Family Support Worker 0490 536 931 [email protected]

Date Time Venue

Every 1st and 3rd Tuesday of the month

7pm – 9pm Family Drug Support.

3 Robinson Road, Nundah

If you are struggling with someone’s alcohol and drug use – you can get assistance from our Family Support Groups. Open meetings for family members and friends providing an opportunity to listen, share and explore options and possible consequences with trained and experienced facilitators in a safe and nurturing environment with others facing similar challenges. For details of groups, venues and times, and further programs, please visit our website. www.fds.org.au or contact our 24/7 National Support Phone 1300 368 186.

How to Register Please contact Anna on 0490 536 931



Chrissie Kelly QLD State Manager 0484 002 181 [email protected]

Date Time Venue

Every 1st Wednesday of the month

6.30pm – 8pm Lives Lived Well, Level 1, 3 Violet St, Redcliffe

If you are struggling with someone’s alcohol and drug use – you can get assistance from our Family Support Groups. Open meetings for family members and friends providing an opportunity to listen, share and explore options and possible consequences with trained and experienced facilitators in a safe and nurturing environment with others facing similar challenges. For details of groups, venues and times, and further programs, please visit our website. www.fds.org.au or contact our 24/7 National Support Phone 1300 368 186.

How to Register Please contact Chrissie on 0484 002 181

Metro North Mental Health Kick Butts Smoking Cessation Program


Kelly Price Smoking Cessation Project Officer

3139 3298

3139 4101

[email protected]

Name of Program Date Time Venue

http://www.fds.org.au/







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Kick Butts Smoking Cessation 6-week Program

Starts Thursday 16th January

Follow up:

2 weeks - 5th March

12 weeks – 14th May

9.30am –

11.30am

Floresco Caboolture, Central Lakes Shopping Village,

1/21 Pettigrew Street,

Caboolture


Starts Tuesday 28th January

Follow up:

2 week - 17th March

12 week – 26th May

2pm –

3.30pm

Neami Strathpine

7/327 Gympie Road

Strathpine


Starts Friday 7th February

Follow up:

2 week – 27th March

12 week – 5th June

10am –

12pm

RFQ Herston

268 Gilchrist Avenue

Herston

This workshop provides education and support for you to become or remain smoke free. The group is open to the community and welcomes people to come along and ask questions and obtain the most up to date information on quitting smoking.

Topics include: Using Nicotine Replacement Therapy, Managing Cravings and Withdrawals, Managing Triggers and Cues, Stress Management, Relapse and Lapse.

How to Register Self-Registration or contact your Mental Health Clinician, your support worker, the Smoking Cessation Project Officer or the Dual Diagnosis Coordinator to register your interest in this program.

Section 5: Support for Specific Populations

Eating Disorders Supports

Eating Disorders Qld Recovery Warriors Support Group


Rohie Marshall Practice Coordinator


Dates Time Venue

31 Jan; 21 Feb;

13 March; 24 April

19 May; 26 June

9.30am – 12pm

89 Sherwood Road, Toowong

A monthly support group for those in recovery from an eating disorder. Each monthly group will have a different recovery-focused theme and will include activities and strategies.

How to Register RSVP to [email protected] or call 3844 6055





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Eating Disorders Qld Skills based workshop for carers of eating disorders Fostering Recovery)




Date Time Venue

TBC Saturday, 9am-4pm


The EDQ Fostering Recovery Workshop, based on the work of Professor Janet Treasure, helps carers, family and friends understand more clearly about eating disorders and ways to support recovery, make mealtimes less stressful, develop positive coping strategies and communication skills and foster a healthier relationship with their loved ones.

How to Register Please contact 3844 6055 or [email protected]

Eating Disorders Qld Carer peer mentor program – CPMP (for carers, families and loved ones caring for someone with an eating disorder)




Date/ Time/ Venue

TBC

The EDQ Carer Peer Mentor Program connects Queensland carers to be mentored by carers who have supported a loved one in their eating disorder recovery. All carer mentors are extensively trained to provide non-clinical, additional support.


Eating Disorders Qld Peer Mentor program (PMP) for Eating Disorders


Rohie Marshall Practice Coordinator 3844 6055 [email protected]

Dates Time and Venue

Commencing February 2020

Mentor Training – 7 and 8 February

Meet and Greet – 9 March

Mentor Connect – 30 March

Mid-Point – 11 May

Final Celebration – 20 July

TBA









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The EDQ Mentoring Program supports people who are recovering from an eating disorder by partnering mentees with mentors who have recovered from an eating disorder. The program runs over a 6-month timeframe and mentors undertake EDQ training to be involved in the program and provide mentoring support.


Eating Disorders Qld Community Table Meal Wellbeing Program for Eating Disorders




Date Time Venue

5wk program Rounds starting:

30 Jan; 19 March

7 May; 25 June

Thursday lunchtime


The EDQ meal wellbeing program, Community Table, supports recovery for individuals experiencing an eating disorder through connected eating and activities. The program runs for 5 weeks at a time, multiple times through the year.


Eating Disorders Qld Carer Connect




Date Time Venue

2nd Wednesday of each month

6.30pm- 8.30pm


The EDQ Carer Connect is a facilitated support group for family, friends and loved ones supporting someone with an eating disorder. The group has a theme each month and provides people with the chance to share their current situation and connect with others in similar situations.


Eating Disorders Qld Peer Support Group

Name Position Phone


5495 3472

Date Time Date

14 February 1.00 - 2.00pm Every Thursday











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6 March

27 March

17 April

8 May

29 May

19 June

10 July

31 July

The Peer Support Group is facilitated by the EDQ Peer Support Worker and Practice Coordinator and aims to provide practical support to those in recovery. The monthly activities are skills-based and aim to develop participants’ personal toolkits for recovery. Participants can choose which sessions to attend. Sessions are aimed at a variety of stages of recovery and readiness to change.

How to Register Please contact Eating Disorders Queensland on 3844 6055 or [email protected]

Eating Disorders Queensland 10 Week Therapeutic Group for Eating Disorder


Rohie Marshall Practice Coordinator 3844 6055 [email protected]

Date Time Venue

Commencing Tuesday 25 Feb 2020

5.30 – 8.30pm 89 Sherwood Road, Toowong

The EDQ therapeutic group program runs weekly for 10 weeks. The group is for individuals living with an eating disorder and allows participants to explore shared themes related to eating disorders, reduce isolation and shame and build relationships with peers.

How to Register Please contact Eating Disorders Queensland on 3844 6055 or [email protected]

LGBTI Friendly Programs

Aftercare LGBTIQ Group


Allison Cuskelly Service Manager 0478 693 166 allison.cuskelly @aftercare.com.au

Date Time Venue

TBA TBA Floresco Caboolture and Redcliffe

This gathering provides participants of Floresco Caboolture and Aftercare Redcliffe that identify as being LGBTIQ+ an opportunity to share and catch up socially for peer support and information sharing.





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The Ted Noffs Foundation Breakfree (LGBTI Support Group)


Stephen Flanagan Assistant Manager 0429 610 073 [email protected]

Date Time Venue

Every 2nd Wed during school term

3pm – 4:30pm Street University: 299C Morayfield Road, Morayfield

Fortnightly support group for young people (12-25 years old) who identify with a non-binary gender type.

How to Register Please call 1800 753 300 for further information

Perinatal Supports

Peach Tree Perinatal Wellness Peer Support Group


Jen McCall Moreton Bay Location Coordinator


Date Time Venue

Every Tuesday 10am – 12pm Peach Tree Perinatal Wellness

The Mother & Baby Hub

Morayfield Health Hub

19-31 Dickson Road, Morayfield

Our FREE Peer Support Group provides connection opportunities for mothers experiencing emotional wellbeing challenges in a safe, non-judgmental space. The groups are facilitated by two friendly Peer Workers, and a Child Buddy to assist with the littlies. Bring your babies or come by yourself – whatever suits you on the day. Tea, Coffee and morning tea are provided.

How to Register Drop-in or call 0402 933 066 for more information

Peach Tree Perinatal Wellness Peer Support Group


Susannah Holmes North Brisbane Location Coordinator


Date Time Venue



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Every Thursday 10am – 12pm

Peach Tree Perinatal Wellness

293 Ellison Rd, Geebung

Our FREE Peer Support Group provides connection opportunities for mothers experiencing emotional wellbeing challenges in a safe, non-judgmental space. The groups are facilitated by two friendly Peer Workers, and a Child Buddy to assist with the littlies. Bring your babies or come by yourself – whatever suits you on the day. Tea, Coffee and morning tea are provided.

How to Register Drop-in or call 3706 3010 for more information

Peach Tree Perinatal Wellness Sunshine Parenting Program (SPP)


Libby Smith Sunshine Parenting Program Coordinator


Date Time Venue

Every Tuesday for 6 weeks – ongoing throughout the year

11am – 1pm Peach Tree Perinatal Wellness

293 Ellison Road Geebung

Every Thursday for 6 weeks – ongoing throughout the year

11am – 1pm Peach Tree Perinatal Wellness

The Mother & Baby Hub

Morayfield Health Hub

19 – 31 Dickson Road, Morayfield

SPP is a FREE 6-week group program for mothers of babies ages 0-12 months experiencing, or at risk of developing, postnatal mental wellbeing challenges. The SPP embraces those experiences of hardship often associated with parenting and, using strength-based language and practice, demonstrates hope and optimism for the future.

How to Register

Register to participate at: peachtree.org.au/sunshine-parenting-program/

Programs for the Culturally and Linguistically Diverse

World Wellness Health & Medical Clinic

Multicultural Psychological Therapies – Brisbane Mind – North Brisbane and South Brisbane


Annette Ruzicka Program Manager 3333 2100 [email protected]

Date/ Time Venue

This activity is supported by funding from Brisbane North and Brisbane South PHNs through the Australian Government

Appointments are made as required.

Services are offered at 33 Stoneham Street, Stones Corner, World Wellness Health & Medical Clinic, as well as Toowong, Strathpine and Home Visits.

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Psychological therapies for CALD clients with mild to moderate mental illness, particularly high prevalent disorders such as depression and anxiety, who experience particular vulnerabilities and barriers to accessing psychological therapies via Medicare including cultural, language, and complex mental health issues. Eligibility: Children, young people and adults with financial hardship and experience barriers to accessing Medicare Benefits Schedule (MBS) based psychological intervention.)

How to Register Ph 3333 2100 for information and referrals


Referral form can be accessed at: https://worldwellnessgroup.org.au/mental-health-andwellbeing/

Programs for Younger Persons

Australian Kookaburra Kids Foundation Supporting young people


Paul Frederickson Community Engagement Coordinator

0448 91 046 paul.frederickson @kookaburrakids.org.au

Supporting young people aged 8-18 who are living in families affected by mental illness through educational and recreational camps and activity days.

How to Register To refer a young person head to our website and fill in the online form. www.kookaburrakids.org.au

CYMHS COPMI Kidz Club Groups are facilitated four times/year at various CYMHS locations.


Rebecca Reuter COPMI Coordinator /Psychologist

3310 9444 Rebecca.Reuter @health.qld.gov.au

Date Time Venue

CYMHS COPMI Kidz Club 7 and 8 April 10am-2.30pm Pine Rivers CYMHS, 568 Gympie Road Strathpine

The COPMI Kidz Club is a free two-day program for primary school age children, aged 6-13 years, where a parent or relative is living with a diagnosed mental illness.

Children learn ways of coping with the stressors that can occur for themselves and for their family. Children talk in a safe space without judgement and learn about symptoms of mental illness. The group has been found to improve the attitudes, knowledge and coping skills of participating children.

Parents and carers of children attending the group are invited to a parent support group at the end of the second day. This part of the group is facilitated by an Adult Mental Health Clinician.

How to Register Referrals can be made by any professionals working with the family, including General Practitioners, Educational Staff, Adult Mental Health Clinicians and NGO’s.



https://worldwellnessgroup.org.au/mental-health-andwellbeing/

https://worldwellnessgroup.org.au/mental-health-andwellbeing/





http://www.kookaburrakids.org.au/

http://www.kookaburrakids.org.au/





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Participants will be required to have a pre group intake meeting at and be referred to a Children’s Health Queensland Child and Youth Mental Health Service (CYMHS).

For further information, and to obtain a referral form, please contact Rebecca Reuter, (CHQ, COPMI Coordinator) on 3310 9444.

Programs for Older Persons

RBWH Older Person’s Mental Health Service

Stepping On - Building Confidence and Reducing Falls


Jamie Boulton Occupational Therapist


Date Time Venue

21/02/2020 - 03/04/2020

Booster – 03/07/2020

Fridays 10.30am-12.30pm

Physiotherapy Department

Level 2, Ned Hanlon Building

Royal Brisbane and Women’s Hospital

Stepping On is an evidence-based falls prevention group program designed for adults aged 55+ who have experienced a fall or are concerned about falling.

What is covered:

• 6 practical exercises designed to improve strength and balance

• Falls education topics including: home and environmental hazards, vision, medications, community safety, bone health and footwear

The Stepping On program follows a closed group format in which participants attend a 2-hour session each week for a period of 7 weeks. There is also a post-completion phone call or home visit and a booster session two months after the group finishes.

Who can join:

• 55 years and older

• Able to walk independently or with a walking stick

• Fearful of falling or history of falls

• Open to the Royal Brisbane and Women’s Hospital (inpatient or community clients)

How to Register Jamie Boulton (Occupational Therapist) 3646 1148

Ellie Vallelonga (Occupational Therapist) 3646 4982

Suicide Prevention

Kurbingui Youth and Family Development


Victoria Fakamuria Social Emotional Wellbeing Practitioner








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Penny Tattam Social Emotional Wellbeing Support Worker


Name of Course Date Time Venue

National Suicide Prevention Trial (NSPT) - Social Emotional Wellbeing Support available

Monday to Friday 8:30am – 5pm

Kurbingui Youth and Family Development, Zillmere Qld

Strong Deadly Spirits Youth Cultural Engagement Program

10-week program, every Wednesday

3:30pm – 5:30pm

Kurbingui Youth and Family Development, Zillmere Qld

The trial aims to identify the best approach to suicide prevention education, support and follow up amongst Aboriginal and Torres Strait Islander people in the Brisbane Northside and Moreton Bay regions. The Social Emotional Wellbeing Practitioners will work with clients who are experiencing a suicide crisis, recent attempt or have lost a loved one to suicide. The team will work to establish appropriate support and access to services and follow up to assist with the client’s journey.

The NSPT Social Emotional Wellbeing program includes The Strong Deadly Spirits Youth Cultural Engagement (SDS) This program aims to build strong, deadly, healthy spirits, resilience and help-seeking behaviours in Brisbane North side Aboriginal and Torres Strait Islander young people. The program will run for 10 weeks, coinciding with the school term, and involves weekly activities such as yarning circles, making sensory tools, building self-esteem and self-confidence, creating art to tell story, building safety networks, end of term family cook-up and Elder engagement.

Eligibility:

• 11 – 17 years (children under 11 must be supervised by a parent)

• Living in the North Brisbane catchment area

• Experiencing social emotional wellbeing distress with suicide personally or suicide bereavement

How to Register For more information on the NSPT services please contact Victoria or Penny via email or call 07 3156 4800

StandBy – Support After Suicide Support After Suicide


Monique Broadbent Service Leader 0438 150 180 [email protected]

Date Time Venue

Throughout year Varied Across Brisbane and surrounds

What can you say or do to help someone who’s been bereaved by a death through suicide?

What happens after a suicide?

How do we as a community pull together to support people after suicide?

If you’re interested in the answers to these questions and more, then our training is for you.

StandBy – Support After Suicide is a not-for-profit service that builds capacity in the community by delivering fully-funded workshops, which means it’s completely free for you to attend. Our workshops are for anyone in the community who may be interested in learning more about supporting people impacted by suicide, and; professional development for workers in the field





49

who would like to learn how to transfer their skills into a traumatic bereavement approach. We also run training that brings community and local services together.

These are held throughout the year and the dates are yet to be confirmed; please get in touch to find out more.

How to Register To learn more about our workshops and when they’re being held, please feel free to get in touch by emailing [email protected] or calling 0438 150 180.

Symptom Management & Therapy-based Programs

Aftercare Dialectical Behavioural Therapy Skills Group



Date Time Venue

Every Tuesday 1pm – 3pm Floresco Caboolture

The DBT Skills group for individuals with persistent and complex mental health disorders offers a combination of group skills training, individual psychotherapy and phone coaching. Participants in DBT programs are asked to monitor their symptoms and use learned skills each day, while tracking individual progress using diary cards and other strategies throughout therapy. This is a 30-week program and requires a strong commitment to lasting change.


Communify QLD, Recovery and Discovery Centre Living Well with Anxiety



Date/ Time Venue

TBC Paddington Play Centre


The aim of this program is to offer participants a broad spectrum of information relating to evidence based strategies for managing anxiety. The program would cover some brief psychoeducation on a range of anxiety disorders with a heavy emphasis on learning skills and strategies to help participants live well with their anxiety. The sessions would incorporate strategies from both Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT), delivered in a flexible, relatable and engaging way. There is a heavy emphasis on practical learning so that participants are able to work on implementing knowledge throughout the program.

The program would run for 8 weeks with 2-hour sessions run once a week over the 8-week period.






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Communify QLD, Recovery and Discovery Centre Introduction to DBT Skills



Date/ Time Venue

TBC, February 2020 Paddington Play Centre


The aim of this program is to offer participants a chance to build familiarity with Dialectical Behaviour Therapy (DBT) and to learn some of the fundamental skills to help them better manage emotions, improve acceptance and establish better ways to cope in times of distress and crisis. The program will be a lighter version of a DBT skills group, offering 3 x 2-hour group sessions on each of the four DBT Modules:

▪ Mindfulness

▪ Distress Tolerance

▪ Emption Regulation

▪ Interpersonal Effectiveness

The program will run for 12 weeks in total and it is recommended that participants try to commit to the full program.


Footprints in Brisbane Inc. Introduction to DBT


Karalee Busniak Senior Peer Facilitator 0481 601 485

3252 3488

[email protected]

Date/ Time Venue



• Strathpine

• Caboolture

• Redcliffe

DBT is an evidence-based program created to help you understand and regulate your emotions,

you will be taught effective skills that can be used in crisis situations to reduce harm and

interpersonal skills to develop healthy relationships. As an introduction to DBT we will be offering

an insight into the program. Providing real life experience and explaining why and how DBT skills

work. This program can also be used as a refresher.

This group is suitable for people who can commit to the full 9 weeks, 2 hours per week. For

people who are dedicated and ready to commit to practicing and implementing the learnt skills in

to your life.



51


Footprints in Brisbane Inc. S.M.A.R.T Recovery


Karalee Busniak Senior Peer Facilitator 0481 601 485

3252 3488

[email protected]

Date/ Time Venue



• Strathpine

• Caboolture

• Redcliffe

Self-Management and Recovery Training (SMART) Recovery is a group assisting with any

problematic behaviors – including drugs, alcohol, cigarettes, gambling, food, shopping, internet

and others. Guided by trained peers, participants come to help themselves and help each other

using a variety of cognitive behavior therapy (CBT) and motivational tools and techniques. You will

get the most out of this group if you attend weekly, you can enter and leave at any point.


Metro North Mental Health, RBWH Dialectical Behavioural Therapy


Jo Townley Team Manager Southern CCT


Date Time Venue

Ongoing - 12-month commitment 3.5 hours (weekly group skills and individual therapy)

Wednesdays 10 -12.30pm; OR

Thursdays 10 – 12.30pm

Valley Community Mental Health

162 Alfred St Fortitude Valley

The Dialectical Behaviour Therapy (DBT) program is an evidenced based program which has been developed to assist people with Borderline Personality Disorder (BPD), who struggle with self-harm and/or suicidal behaviours. People who experience BPD may also have difficulty managing impulsive behaviours, maintaining effective relationships, and regulating their moods and emotions. Consumers attend weekly skills group, individual therapy sessions and have access to phone coaching.

How to Register Contact the MH CALL number on 1300 622 255

52

Neami National, Living and Learning Centre Dialectical Behavioural Therapy (DBT) Skills Training



Name of Course Date Time Venue

Module 1: Mindfulness

(4 Weeks)

Mondays

March 9 – March 30

10.30am – 12.30pm


Wednesdays

May 13 – June 3

10am – 12pm

Module 2: Distress Tolerance

(6 weeks)

Mondays, January 13 – February 17

1 – 3pm

Module 3: Emotion Regulation

(7 weeks)

Mondays,

May 18 - June 15

1 – 3pm

Module 4: Interpersonal Effectiveness

(5 weeks)

Wednesdays,

March 18 – April 29

1 – 3pm

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a

variety of mental health concerns. Its core skill components include: Mindfulness, Distress

Tolerance, Emotion Regulation, and Interpersonal Effectiveness Skills. By completing all four

modules individuals will have developed skills and strategies to manage emotions, work through

crises and maintain effective relationships.

• The Mindfulness Module focuses on developing the individual’s ability to be aware of

the present moment, acknowledging and accepting thoughts, feelings, behaviours

and sensations.

• Distress Tolerance Skills module focuses on increasing the ability to tolerate difficult

situations and practice acceptance of circumstances beyond our control.

• Emotional Regulation Skills module focuses on developing understanding of our

emotions to reduce the intensity and improve emotional responses.

• Interpersonal Effectiveness Skills module helps to develop skills and strategies to

maintain and improve relationships.

How to Register Participants needs to be eligible for service with the Living and Learning Centre and complete an assessment before commencing the program. For more information please contact the team on 3493 6780.

53

Section 6: Service directory

New: Integrated Mental Health Service Hubs

RBWH Catchment

RECOVERY AND DISCOVERY CENTRE

Communify (in partnership with Toowong Private Hospital, Brisbane Youth Service, Open

Minds, headspace, Eating Disorders Queensland and Wesley Mission)

Phone: (07) 3510 2777

TPCH Catchment

LIVING AND LEARNING CENTRE Neami National 7/327 Gympie Road, Strathpine Phone: (07) 3493 6780

RED/CAB Catchment

FLORESCO CABOOLTURE Aftercare Phone: (07) 4593 0500

What They Do

Delivering integrated clinical and non-clinical services for people with severe mental illness

• Care coordination (including mental health nursing)

• Psychological group therapy

• One-on-one psychosocial support

Eligibility

• 18 years and over

• Have a diagnosable mental illness

• Be experiencing significant disruption to their daily life, wellbeing, and functioning

Referral Pathways

• Referrals can be made directly with the provider (contacts above) or by contacting the My Mental Health Service Navigation Team on 1800 752 235

54

Service directory

Name of Organisation Contact Details

Ph: 3448 7130

Website: www.aftercare.com.au

Ph: 3505 0311 Email: [email protected]

Website: www.accessarts.org.au

Art from the Margins Ph: 3151 6655

Website: www.artfromthemargins.org.au

Australian Kookaburra KIDS FOUNDATION

Ph: 1300 566 525


Website: www.kookaburrakids.org.au

Ph: 3254 1881


Website: www.arafmi.com.au

Phone: 1300 428 228 Email: [email protected]

Peer Participation in Mental Health Services

PPIMS

Ph: 3490 3437


Brisbane North PHN My Mental Health Service Navigators

Ph: 1800 752 235


Ph: 3624 1700

Website: www.carersqld.asn.au

Children of Parents with a Mental Illness (COPMI)

Ph: 3310 9444


Website: http://www.copmi.net.au/

Ph: 3510 2700

Website: www.communify.org.au

Ph: 5495-3472

Website: www. connectionsinc.org.au

Ph: 3844 6055

Website: https://www.eatingissuescentre.org.au/

Website: www.endeavour.com.au

http://www.aftercare.com.au/

http://www.aftercare.com.au/

https://www.google.com/search?biw=1283&bih=949&tbm=isch&q=logo+australian+kookaburra+KIDS+FOUNDATION&spell=1&sa=X&ved=0ahUKEwiPsfSK1YbmAhUc6nMBHfWvB9oQBQg9KAA










http://www.carersqld.asn.au/

http://www.carersqld.asn.au/



http://www.copmi.net.au/

http://www.copmi.net.au/

http://www.communify.org.au/

http://www.communify.org.au/

https://www.eatingissuescentre.org.au/

https://www.eatingissuescentre.org.au/

https://www.aftercare.com.au/

55

Support Line: 1300 368 186

Website: www.fds.org.au/family-drug-support-australia

Ph: 1300 779 270

Website: https://www.flourishaustralia.org.au/

Ph: 3252 3488


Website: www.fooprintsinc.org.au

Gamblers Anonymous Email: [email protected]

Website: www.gaaustralia.org.au

Ph: 1300 403 198

Website: https://www.wmq.org.au/services/mental-health-services/group61

Ph: 1800 558 268

Website: https://www.grow.org.au/

Ph: 3156 4800


Website: www. kurbingui.org.au

Ph: 1300 727 957


My Mental Health Website: www.mymentalhealth.org.au

Ph: 3205 6622

Website: www.neaminational.org.au

Ph: 3896 4222

Ph: 1300 673 664

Website: www.openminds.org.au

Website: www.peachtree.org.au

Queensland Centre for Mental Health Research

Ph: 3271 8660

Website: http://www.qcmhr.uq.edu.au

Website: www.reclink.org

Richmond Fellowship Queensland

Ph: 3358 4424 Herston

Ph: 3363 2511 Redcliffe

Ph: 3363 2615 Caboolture

Website: www.rfq.com.au

Ph: 0423 304 216


https://www.flourishaustralia.org.au/

https://www.flourishaustralia.org.au/



http://www.fooprintsinc.org.au/

http://www.fooprintsinc.org.au/



https://www.wmq.org.au/services/mental-health-services/group61%0d




https://www.grow.org.au/

https://www.grow.org.au/







http://www.neaminational.org.au/

http://www.neaminational.org.au/

tel:1300%20673%20664

tel:1300%20673%20664

http://www.openminds.org.au/

http://www.openminds.org.au/

http://www.qcmhr.uq.edu.au/

http://www.qcmhr.uq.edu.au/

http://www.rfq.com.au/

http://www.rfq.com.au/



56

Ph: 0438 150 180


Website: www.standbysupport.com.au

The Ted Noffs Foundation

Ph: 1800 753 300

Website: www.noffs.org.au

Ph: 1800 448 448

Website: https://www.wmq.org.au/home

Ph: 3333 2100

Ph: 0417 075 053

http://www.noffs.org.au/

http://www.noffs.org.au/

https://www.wmq.org.au/home

https://www.wmq.org.au/home

57

Quotes from attendees:

“I’m just that grateful that you have taken the time to have a group like this,

because I’ve been to so many different groups and I didn’t think that I would

stop smoking and here I am sitting here telling you, that I’ve been 80 days

without a cigarette at all, it can be done”

“The benefit I get out of the group is inspiration and encouragement. It’s

refreshing and I always come away feeling inspired and with new ideas.

A feeling of belonging, building my self-esteem, helps me stay steady on my

recovery journey, not so many hills.

Reduces my isolation, taking time out for me, inspiring art exhibitions and

when doing my art my brain is at peace”

“I come to Soccer every Thursday, and I enjoy it and it’s the best time I’ve ever

had.”

“I’m a full-time carer for my father I really like coming down here and playing

with the boys from Queensland Health. I feel that this is a really good outlet, a

little bit of respite to kick the ball around helps get a bit of the endorphins up,

the happy chemicals and keeps us going. Thanks.”

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