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Biathlon Alberta Training Center - 2020-2021 Program Overview

Biathlon Alberta Training Center 1995 Olympic Way Canmore, Alberta T1W-2T6 Phone: 403-202-6548: 403-202-Email:elmar@biathlon.ca Instagram: @biathlonalbertatc

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Summary Biathlon Alberta, Alberta’s Provincial governing body for the sport of biathlon, created the Biathlon Alberta Training Center (BATC) in April of 2011. The Biathlon Alberta Training Center is proud to be one of Biathlon Canada’s officially recognized National Development training centers. BATC provides focused year-round training to committed biathletes aged 18-23 years to facilitate the transition from club /provincial athlete onto Canada’s National Biathlon Teams Located in the mountain town of Canmore, Alberta; at the Canmore Nordic Centre it provides World class facilities with a 31 lane electronic biathlon range, 6.5km of roller ski track, 65 km of groomed trails, snow from the end of October to the end of April, waxing and meeting facilities, Indoor rollerski treadmill and weight room, varied running and mountain bike trails. Altitudes from 1300 – 3000 m provide an ideal training environment for endurance sports.

VISION

Athletes and coaches from the Biathlon Alberta Training Center are recognized as leaders of, and contributors to Canada’s National biathlon program.

MISSION

To initiate and augment advanced development opportunities in Alberta that target nationally competitive biathletes in order to prepare them for subsequent levels of success. To elevate the level of biathlon competition in Canada.

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TARGETED ATHLETES

The Biathlon Alberta Training Center is targeted at athletes between the ages of 18-23, or in the Learn to Compete to Train to Win stages of physical development. Athletes have graduated high school and are focused and committed to performance in biathlon. Athletes have shown potential for success in the sport and are competitive at the national level. The Biathlon Alberta Training Center has two streams for enrolment: the Performance Stream and the Post-Secondary Stream.

PERFORMANCE STREAM

Athletes reside in Canmore and train full time throughout the year (May-March). This stream is best suited for athletes who have a primary goal of elevating their performance in biathlon.

Athletes in this stream are striving to achieve an internationally successful biathlon career. POST-SECONDARY STREAM

This stream is aimed at high-performance athletes whose primary focus is biathlon, but who also choose to pursue a part-time post-secondary education. As biathlon is a late-development sport, we are proud to offer an option to pursue goals in both biathlon and a post-secondary education. Athletes in both streams are expected to make a year-round commitment to the sport of biathlon, and to the training center. Ideal candidates are athletes training for long term international success. The Biathlon Alberta Training Center is based in Canmore. As such, athletes are expected to train in Canmore. Athletes graduating from high school are expected to train in Canmore after graduation. Athletes in the Post-Secondary stream are expected to train in Canmore for the summer training block (May-August), and commit to attending up to three training sessions/week with the training center during the academic year (September-March)

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PERFORMANCE STREAM tentative weekly Program Canmore:

Monday : Long distance training Tuesday : Day off Wednesday : AM Biathlon Training – PM Strength Training Thursday : AM Biathlon Training Friday : AM Biathlon Training Saturday: AM Biathlon Training – PM Strength Training Sunday : AM Biathlon Training POST-SECONDARY STREAM tentative weekly Program Canmore/Calgary:

Monday: approx. 7-8:30pm – Strength at U of C varsity gym Tuesday: 8-9:30am – Technical focus Group 1 3:30-5:00pm – Technical focus Group 2 *depending on class schedules, athletes will be grouped accordingly Wednesday, Canmore : Biathlon Training 4.30- 6:30pm Thursday: – Rest Day Friday: 4-5:30pm – Speed/Distance Saturday, Canmore : AM Biathlon Training – PM Strength Training Sunday , Canmore : AM Biathlon Training With above weekly Training schedules we try to accommodate time for post-secondary studies or regular part time work in Canmore

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ATHLETE DEVELOPMENT

The Biathlon Alberta Training Center supports high performance athlete development by: 1. Providing programs that are unique in Canada, which are athlete centered and

performance driven. 2. Prepare athletes to be ready for entry onto Canada’s national biathlon teams, and to

prepare them for international success. 3. Support each athlete with the same levels of technical support, regardless of their

performance profile. 4. Deliver coaching that meets each athlete’s unique learning and development needs 5. Accommodate full-time, year-round training and competition schedules. 6. Work closely with our Integrated Support Teams.

COACHING AND MENTORSHIP

As the provincial biathlon training center for Alberta, the BATC is happy to provide mentorship opportunities for coaches and athletes from different clubs in the form of joining our program for certain periods of time. This allows athletes to gain first-hand knowledge of our training environment and allows coaches to gain insight into advanced coaching and technical aspects of biathlon.

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ATHLETE PROGRESSION

The Biathlon Alberta Training Center is targeted at athletes between the ages of 18-23, or in the Learn to Compete 2 to Train to Compete LTAD stages. Athletes have graduated high school and are focused on performance in biathlon. BATC athletes are expected to make a year-round commitment to the sport of biathlon, and to the training center. Ideal candidates are athletes training for long term international success in biathlon. Specific Training plans are centered on individual athlete goals and individual athlete development. Where appropriate, racing events will focus on performance at:

Canadian National Team Trials (World Cup, IBU Cup, Junior IBU Cup, World Youth/Junior Trials)

Canadian National Team Tours Provincial Team Trials Canada Winter Games Canadian Biathlon National Championships

Highlighted areas indicate the targeted competitions for the Biathlon Alberta Training Center.

Games Cups Championships Trials

Alberta Winter

Games Kinder Cups- Regional

races Provincial Champs

Alberta Winter Games

trials

Calforex Cups Western Canadian Champs

Canada Winter

Games North American Cups National/NORAM Biathlon

Champs Prov. Team trials for

Nationals

World University

Games World Junior/Youth

Championships World Junior/Youth

trials

IBU Cup Junior IBU Cup

Open and Junior Open European Championships IBU Cup Trials

Olympic Winter

Games World Cup World Championships World Cup/WCH Trials

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TRAINING PLANS, TRAINING LOGS AND MANDATORY EQUIPMENT

Athletes will be provided with comprehensive training plans based on their individual development as an athlete and focused on their individual goals. Training plans will include:

Development stage appropriate year-round training with sequencing of volume, intensity, strength and conditioning and shooting as it applies to biathlon

Monitoring Education recovery techniques Sequencing on the most effective ways to improve technical skills Yearly periodization and skill development in skiing and shooting

Biathlon Alberta Training Center athletes are required to log and report all training, illnesses and injuries directly to the Head Coach in a timely manner. All training center athletes are responsible for providing and maintaining mandatory equipment. For a list of mandatory equipment see ANNEX A.

SPONSORS AND SUPPLIER POOLS

Sponsors are important to the survival of the Biathlon Alberta Training Center. Athletes will be expected to communicate with and service sponsors as defined by the Head Coach or GM. Athletes are expected to conduct themselves in a manner that reflects well on BATC sponsors at all times. Athletes are eligible for discounted prices on equipment from all training center suppliers.

1. Skis, boots and pole sponsorships will be the responsibility of each athlete. Upon request, BATC may be able to facilitate sponsor relationships in these categories.

2. Wax and ski service sponsorship will be the domain of BATC. Athletes will be expected to support and promote these sponsors.

3. Athletes have the option of purchasing ammunition for discounted prices from the Biathlon Alberta Training Center which has been accuracy matched for their individual rifle.

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PROGRAM COVERAGE AND FEES The Biathlon Alberta Training Center is supported principally by Biathlon Alberta and Alberta Sport Connection, and is grounded in a fee-based program. Athletes pay an initial deposit followed by 10 monthly payments covering the full costs of coaching, training and competition events outlined in the BATC program. There are no “part-time” or “summer-only” programs, and fees are not refundable after April 15 th, 2020. Program fees cover the full costs of coaching, training, competition and travel to the events outlined in the 2020-21 BATC program. For a detailed outline of what is included in program fees, see ANNEX B. Biathlon Alberta is aware that the uncertainty resulting from the current COVID-19 pandemic, may also be impacting financial resources. We would like to advise that we are offering alternative payment options for athletes and their families that are interested in applying to become a member of the BATC. We would encourage anyone interested in the program to contact our General Manager, Elmar Heger (elmar@biathlon.ca) to discuss possible solutions. In addition, we are also offering a 5% discount on the total program fees if paid in full by April 15, 2020.

PROGRAM FEES: PERFORMANCE STREAM

The program fees per athlete is: For returning Athletes: For new Athletes: Alberta Athlete: $8500.00 Alberta Athlete: $9000.00 Non-Alberta Athlete: $8800.00 Non-Alberta Athlete: $9400.00 Fees are payable as follows: April 15th, 2020: $1500.00 deposit plus 10 posted dated cheques (June 1st to March 1st)

Returning athletes: $700.00/month or $730.00/month

New athletes: $750.00/month or $790.00/month

* Athletes who are completing high school may join the program July 1st and are eligible for adjusted program fees.

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PROGRAM FEES: POST-SECONDARY STREAM

The Program fees per athlete is: Alberta Athletes: $7200.00 Non-Alberta Athletes: $7400.00 Fees are payable as follows: April 15th, 2020: $1500.00 deposit plus 10 posted dated cheques of $570.00 (AB athletes or $590.00 (non-AB athletes) (June 1st to March 1st).

March 1st) of $300.00 (AB athletes) or $330.00 (non-AB athletes). * Athletes who are completing high school may join the program July 1st and are eligible for adjusted program fees. All BATC athletes will be provided with the same level of support in training sessions, training camps and competitions once accepted into the program.

ELIGIBILITY AND SELECTION CRITERIA

GENERAL GUIDELINES

The maximum team size for 2020/21 will be based on available coaching resources. The BATC will strive for an equal split between genders while maintaining high standards. Athletes do not need to be from Alberta to apply, although the selection process will give preference to Alberta athletes if necessary. The BATC is not a club – athletes are expected to maintain relationships with their home clubs/provinces and will compete for their club in events outside of the BATC program. Athletes from out-of-province are responsible for meeting the selection criteria of their home province (e.g.: Nationals selection, Canada Winter Games Selection, funding requirements etc.). Priority for the team will be given to athletes in the targeted age group of 18-23 years. Selected athletes must be current members in good standing with a division of Biathlon Canada.

Selection to the Training Center will be made from the following list in priority of sequence:

1. Athletes named to Biathlon Canada’s Senior National Development Training Team; 2. Athletes named to Biathlon Canada’s U24 Training Team; 3. Athletes named to Biathlon Canada’s U20 Training Team; 4. Athletes who have qualified for an IBU Cup tour in the past season; 5. Athletes who have qualified for World Youth/Junior Championships in the past season; 6. Athletes who have qualified for a Junior IBU Cup tour in the past season; 7. Other results as applicable (Nationals, North American championships, Canada

Games) are also considered for our program.

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Selection to the Training Center’s Post-Secondary Stream will be made from the following list in priority of sequence:

1. Athletes MUST meet the eligibility criteria outlined above; 2. Athletes MUST show proof of acceptance to an accredited Post-Secondary program; 3. Athletes MUST train in Canmore during the summer training block (May-August) 4. Athletes MUST commit to attending 3 training sessions with BATC in Canmore per

week during the fall/winter training blocks (September-March). The Above criteria notwithstanding, the Biathlon Alberta Training Center reserves the right to:

Select up to 4 athletes as discretionary choices; Select, at the discretion of the coach, athletes returning to the program; Accept or deny any application.

APPLYING TO THE BIATHLON ALBERTA TRAINING CENTER Athletes interested in applying to join the Biathlon Alberta Training Center should submit their completed application and all supporting documents to the Biathlon Alberta Manager, Elmar Heger prior to April 6th, 2020.

The application should include:

1. A completed application form. 2. A letter of interest outlining:

a. The short (1 year) and mid-term (2-3 year) goals of the athlete. b. What a nomination to the training center will mean for the athlete. c. What the athlete will contribute to the training center. d. Why the athlete believes they should be part of the training center.

3. A copy, or access to (e.g.: training peaks) the athlete’s training log from the 2019-20 season.

By applying to the Biathlon Alberta Training Center, athletes are making a year-round commitment to the program.

Application Deadline: April 6th, 2020 Notification of acceptance: April 13th, 2020 First installment of team fees due: April 15th, 2020

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ANNEX A – MANDATORY EQUIPMENT TRAINING EQUIPMENT

Valid PAL Skate rollerskis and poles with carbide tips Classic rollerskis and poles with carbide tips Bike helmet (mandatory) Bear spray (mandatory) Trail and road running shoes Dedicated gym shoes Ski striding poles Heart rate monitor with GPS (Polar V800 suggested) Computer for accessing online content Road bike (of reasonable quality and in safe working order) Hydration belts Summer/Fall training clothing Valid Passport

SKI EQUIPMENT

Race skis (Recommended to all be the same brand) Skate boots (NNN compatible) Classic skis (wax or non-waxable) Classic boots (NNN compatible) Skate and classic poles Wax supplies (glide and grip wax for training, iron, scrapers, brushes etc.) Winter training clothing Ski bag Pole tube

RIFLE EQUIPMENT

Biathlon rifle (in excellent working order – Anschutz Fortner recommended) Spare front apertures Spare magazine Cleaning kit (bore guide, single piece rod, jags, brushes, oil, solvent, patches) Spare firing pin Fortner bolt tool Trigger screw driver Allan Key set (1.5mm, 2mm, 2.5mm, 3mm, 4mm, 5mm) Bore snake Rifle case (hard and soft)

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ANNEX B – PROGRAM COVERAGE 2020/21 PROGRAM FEES INCLUDE THE FOLLOWING:

Coaching and daily programming based on a YTP Access to all training facilities in Canmore

o Canmore Nordic Center Range Pass o Canmore Nordic Center Ski Pass o Bill Warren Training Center Gym Membership

Integrated Support Team with Canadian Sport institute Calgary o Performance services o Physiological testing

Ground travel and accommodation costs for camps (number of camps determined by Head Coach)

Race support (wax and coaching), ground travel and accommodation costs for National Team Trials

Race support (wax and coaching), ground travel and accommodation costs for Alberta Provincial Team Trials (as required for CWG )

Team uniform Ski fleet testing

PROGRAM FEES DO NOT INCLUDE THE FOLLOWING:

Personal ski equipment and training wax Ammunition Race licenses and registration fees Airfares Biathlon tour fees Transportation within Canmore Competitions and camps outside the ones listed above

HOUSING BATC athletes are eligible for affordable athlete housing at the WinSport Spray Village (CODA housing). Housing is based on availability and is arranged through WinSport. BATC can assist with the application process.