2

2nd INTERNATIONAL CONFERENCE of

SPORT SCIENCE

Team Editor:

Penanggung Jawab

Dr. Edy Mintarto, M.Kes

Dr. Oce Wiriawan, M.Kes

Si Putu Pandit Dharma, S.E.

Editor

Dr. Amrozi Khamidi, S.Pd., M.Pd.

Moh. Ridho Wahyudi, S.Pd

Dimas Dananjaya, S.Pd

Muhammad Nashirudin, S.Pd Erwan Prasetyo Utomo, S.Pd.

ISBN

Cover Design : Hary Septianwari, S.Pd.

Sport Education Master Program of Universitas Negeri Surabaya

Alamat: Jl. Kampus Unesa Ketintang, Kec. Jambangan, Surabaya

@Hak cipta dilindungi oleh Undang-Undang

3

Preface

Praise be to Allah the merciful and grateful, we have finished the Proceeding Book of 2nd

International Conference of Sport Science. This book was a draft of an international seminar which

is the final project of seminar subjects.

This activity is expected to be a learning tool in particular, as well as a platform to introduce

the State University of Surabaya to the academic community. Thus, the future State University of

Surabaya can be more open, and more advanced in the application of information and technology as

well as the latest sport science.

We are thanks to all of keynote speaker Dr. Gregory J. Wilson, Ph.D.(Australian Strength

and Conditioning Association, ASCA), Matthew Lantz Blaylock, B.S., Ph.D., MP NLP, ACMC

(University of Alabama at Birmingham, USA), Dr. Lim Boon Hooi, Ph.D. (University of Malaya,

Malaysia), Drs. Suroto, M.A., Ph.D. (Universitas Negeri Surabaya, Indonesia), Deddy Prasetyo

(Expert Tennis Coaching, Jakarta, Indonesia).

We are thanks to the lecturer as well chief of departement of Postgraduate Sports Education

of Pascasarjana Unesa, Dr. Edy Mintarto, M.Kes. for support and guidance during we started the

process of this conference.

Thanks also to all friends who have worked hard to succeed whole process of international

conference. Hopefully in the future, everything we do today can be useful and be equipped very

useful in sport studies and other activities of postgraduate of Sport Education of Unesa.

Surabaya, July 12th 2017

Greetings

Editor,

Moh. Ridho Wahyudi, S.Pd

4

Table of Content

Keynote Speaker

No Name Materi Page

1

Dr. Gregory J. Wilson, Ph.D. (Australian Strength and Conditioning Association, ASCA)

Sport Medicine for Injury Prevention

11

2

Dr. Matthew Lantz Blaylock, BS, MP NLP, ACMC (University of Alabama at Birmingham, USA)

Improving Athletic Performance with Sport Nutrition

59

3 Dr. Lim Boon Hooi (University of Malaya, Malaysia)

Weight Training Methods Past, Present and Future 80

4 Drs. Suroto, M.A., Ph.D. (Universitas Negeri Surabaya, Indonesia)

Inovation Teaching Method for Physical Education Teacher in Indonesia

94

5 Deddy Prasetyo (Expert Tennis Coaching, Jakarta, Indonesia)

Tennis Physiology 108

5

Table of Content

Sport Education

No Name Materi Page

1 Anung Priambodo, I Gusti Agung Adri Pranawa (Indonesia)

Effect of Individual Learning Target on Motivation and Learning Result of Basketball at Student Class XI SMA Negeri 1 Gedangan, Sidoarjo

128

2

Ardi Bernis Wiranata, I Made Sri Undy Mahardika, Agus Hariyanto (Indonesia)

Evaluation of Students’ Physical Potential As a Result of Learning The Physical Education, Sport and Health (A Study at Junior High School in Distric Jember)

143

3 Baskoro Nugroho Putro (Indonesia)

Development of Basketball Play System HandBook for SMAN 1 Karangan Basketball Team

147

4 Dwi Cahyo Kartiko, Firda Aulia (Indonesia)

Increasing Gross Motor Activities on Hypoactive Autism by Rhythmic Gymnastics in The Arya Satya Hati Pasuruan Special School

152

5

Dwi Khusnul Wulandari, Abdul Rachman Syam Tuasikal (Indonesia)

Utilization of Study Tool Box Jump to Result Learn Jump High Style Flop

156

6

Faisol Choirul Sani, Suroto, Abdul Rachman Syam Tuasikal (Indonesia)

The Effect of Kinesthetic Program Approach and Reward for Physical Fitness In Primary School

161

7 Hendy Pratama (Indonesia)

Learning Design Physical Education, Sports and Healthy Oriented Genius Learning Strategy

167

8 Irfan Prasetyo (Indonesia)

Innovation of Learning Penjaskes Based on Interaktive Multimedia In The 21th Century

172

9

Cahya Mahardika, Danis Sunu I Madeanto, Wildan Amanda Lazuardi (Indonesia)

Interactive Multimedia Usage In Physical Education Learning

177

10 Mat Wajib (Indonesia) Blended Learning, In Learning Physiology 182

11 Puthut Endiarto (Indonesia)

The Effect of Practice and Game Learning Approach on The Chest Pass Learning Achievement on Extracurricular Basket Ball Playing Among The Extracurricular Student of SMA Santo Yosef Surakarta In The School Year of 2012/2013

186

6

Table of Content

Sport Coaching

No Name Materi Page

1

Ade Satria Bagus Suwadji, Damayanti Tinduh, Edy Mintarto (Indonesia)

The Difference of Submaximal Physical Activity’s Effect In The Morning, Afternoon, and Evening Sessions In A Room With Modified Temperature Through The Level Of Oxidative Stress

192

2 Adi Sucipto (Indonesia) Evaluation of Football School Coach Competences In Malang Raya

197

3 Agni Herarta Anindya Satria, Sugiyanto, Agus Kristiyanto (Indonesia)

The Difference Effect of Anaerobic Interval Training Methods on Underbasket Shooting Results Viewed from Ratio of Body Height and Legs Length

203

4

Agus Himawan, Achmad Widodo, Gigih Siantoro (Indonesia)

The Effect of Game Approach with Workouts 3 Minutes, 5 Minutes Against VO2Max and Agility at Futsal Players

208

5

Ahmad Burhanuddin Kusuma Nugraha, Bambang Purwanto, Harjanto JM (Indonesia)

Effect of Electro Muscle Stimulation Warming Up on Leg Muscle Strength

213

6

Ahmad Syauqi, Hari Setijono, Agus Hariyanto (Indonesia)

The Effect of A-Movement and X-Pattern Multiskill Exercises on Increasing Speed and Agility (Study on Male Players Futsal SMA N 1 Sidayu Gresik)

220

7 Arifah Kaharina, Gadis Meinar Sari, Damayanti Tinduh (Indonesia)

Effect of Far Infrared Radiation with Bag Infrared on Recovery After Submaximal Physical Activity

225

8

Awang Firmansyah, Gadis Meinar Sari, Ahmad Widodo (Indonesia)

Comparison Plyometric Rope Jumping With Different Work Interval 10, 20, 30 Second Toward Agility

230

9 Banyu Biru Kurniawan, Agus Hariyanto, Amrozi Khamidi (Indonesia)

Effect Of Exercise Rope Jump And Reactive Jump Over Hurdles To Leg Power Muscle And Speed

233

10 Bujang, Apta Mylsidayu (Indonesia)

Analysis of Physical Condition of Athletes PORDA Bekasi City In 2016

239

11

Dewiyati Sri Suprawanti, Oce Wiriawan, Soetanto Hartono (Indonesia)

Effect of Leg Press and Leg Extension Ascending and Descending Pyramids Exercises to Leg Muscles Vitality and Power as A Study on Male Extracurricular Students of SMKN Kabuh, Jombang District

245

7

12 Ebta Heri Susanto, Suroto, Amrozi Khamidi (Indonesia)

Aplication Software Development Preparation Learning Implementation Plan (RPP) Class VII For Physical Education Junior High School Teachers In Bojonegoro

250

13

Fajar Eka Samudra, Harjanto JM, Damayanti Tinduh (Indonesia)

Acute Effect Of The Crossfit With High Intensity Interval Training (HIIT) And Circuit Training Method On Blood Lactic Acid And Heart Rate

255

14

Faris Pamungkas Wicaksono, Sugiharto, Rias Gesang Kinanti (Indonesia)

Effect of Exercise with Rapit Music Tempo Intervention Toward Increasing The Thickness of Left Ventricle Heart in Wistar Rats

259

15 Hamdani (Indonesia) The Effect of Visual Audio on The Result of Single Pencak Silat Motion

264

16 Hariadi, Sri Winarni (Indonesia)

Developing A Model Of Karate Basic Motion Exercise Through The Modification Of Tradisional Game For Binginners

272

17 Havid Yusuf, Dini Safitri (Indonesia)

Comparative Analysis of Concentric Exercise Types with Eccentric Exercise to Delta Blood Glucose in Diabetes Mice

280

18 Hernowo, Suroto, Amrozi Khamidi (Indonesia)

Developing Software Application for Lesson Plan (RPP) of Penjasorkes SMA Grade X (Ten) in Bojonegoro

284

19 Heryanto Nur Muhammad (Indonesia)

Evaluation of Athlete Development Program In Field Hockey 289

20

I Kadek Dwi Dian Devayana, Tiassari Janjang Suminar (Indonesia)

Effect of Plyiometic Exercise on Shooting Skill of Football School Students Gajayana Malang City

294

21 Johan Nur Cahyo, Tatok Sugiarto, Agung Kurniawan (Indonesia)

The Development of Speed Training Models For PSSI Malang Football Referee. 299

22 Kartika Septianingrum, Setya Rahayu (Indonesia)

Influence Exercise Approach Still Ball Flick And Moving Ball Flick Hockey Shoot Result At Beginners Hockey Player

303

23

Kurnia Dwi Aisyah, Gadis Meinar Sari, Ahmad Widodo (Indonesia)

The Influence of Plyometric Rope Jumping Training Using Interval Training Method with 10, 20 and 30 Second – Working Interval on Strength and Power OF Leg Muscles

308

24 Mahfuz, Nining Widyah Kusnanik, Oce Wiriawan (Indonesia)

The Influence of The Exercise Squat Jump and Standing Jump and Reach Against The Power Leg of Muscle

311

25 Moch. Yunus (Indonesia)

Effect of an Interval Training Program Versus a Continuous Training Program on Antioxidant Enzyme Activities and Oxidative Stress Level in Healthy Young Men

322

8

26

Noer Wachid Riqzal Firdauz, Hari Setijono, Muhammad (Indonesia)

The Effect of Core Stability Dynamic and Medicine Ball Training to Enhancement Leg Muscle Strength, Abdominal Muscle Strength, and Balance

327

27

Nur Akbari, Oce Wiriawan, Nining Widyah Kusnanik (Indonesia)

Effects of Training Side Hop Over Barrier with Dumbell and Hexagon with Dumbell on Leght Strength and Leg Power

335

28

Slamet Santoso, Oce Wiriawan, Nining W. Kusnanik (Indonesia)

The Effect of Box Drill’s and Ladder Drill’s Pliometric Exercise on Leg Muscles Power Velocity. (A Study of Students The Son of Class X Senior High School in Kertosono District Nganjuk )

343

29

Soni Sulistyarto, Hari Setijono, Andun Sudijandoko (Indonesia)

Evaluation of Sport Coaching SIAP GRAKK Program Toward PORPROV IV 2013 Madiun

348

30

Vredi Perdana Kusuma, Nurkholis, Gigih Siantoro (Indonesia)

The Effect Of Carbohydrate Stores And Iron Loading On Anaerobic Endurance And Fatigue Index

354

31 Yadi Imansyah (Indonesia)

The Effect of Plyometic Double Leg Bound and Plyometric Double Leg Speed Hops Towards Heading Skill in Soccer Game

357

32 Yulingga nanda Hanief, Puspodari, Sugito (Indonesia)

Profile of Physical Condition of Taekwondo Junior Athlets Puslatkot (Training Center) Kediri City 2016 to Compete In 2017 East Java regional Competition

366

Table of Content

Sport Test and Measurements

No Name Materi Page

1 Fahmi Hidayatullah, Setyo Budiwanto, Supriatna (Indonesia)

Woodball Skill Test Preparation for Men Player of UM Wootball Club 377

9

Table of Content

Sport Management & Industry

No Name Materi Page

1 Irmantara Subagio

Evaluation on East Java 100/III Regional Training Programme (PUSLATDA) 2013-2016 (An Approach Towards National Sports Competition XIX-2016)

385

2 Mega Widyaputri, Sugianto, Kiyatno (Indonesia)

Woodball Sport Development in Central Java Province (Descriptive Study of Organization, Human Resources, Infrastructure, Funding and Development of Achievement

392

3 Teguh Dwi Putranto (Indonesia)

Paradox of CSR from Tobacco Industries on The Supports of Indonesian Sport Development

403

Table of Content

Sport Biomechanics

No Name Materi Page

1 Andri Aritianto, Yonny Herdiyanto, Yusuf Fuad (Indonesia)

Analysis of Backstroke Start and Track Start Movement In Backstroke Swimming Athlete Petrokimia Gresik Year of 2017

409

2 Mia Kusumawati (Indonesia)

Analysis of Release Engineering Biomechanics in Sport Speech

415

3 Rahmat Hidayat (Indonesia)

Motion Analysis Flat Serve Tennis on Junior Athletes Surabaya

418

Table of Content

Sport Physiology

No Name Materi Page

1

Si Putu Pandit Dharma, Advendi Kristiyandaru (Indonesia)

Impact of An Anthropometric Factor on Serve Velocities Evaluation in Tennis Match at The 2017 Roland Garros Grand Slam Tournaments

424

10

Table of Content

Sport Psychology

No Name Materi Page

1 Nurkholis (Indonesia) Psychological Skills for Canoeing Athletes Selection

433

2

Riansyah, Abd. Rachman S. Tuasikal, Miftakhul Jannah

Application of self-Talk Instructional Learning Strategy on Learning Result of Defensive Clear Skills and Long Service in Bulutangkis Games

438

Table of Content

Sport Medicine

No Name Materi Page

1 Rasyidah Jalil, Harlina, Purwo Sri Rejeki (Indonesia)

The Influence of Giving Citrulline Supplement Toward The Level of Lactic Acid on The Passive and Active Recovery After Sub-Maximum Physical Activity on Pencak Silat Athletes

445

2 Sevy Astriyana, Muchsin Doewes, Sapta Kunta Purnama (Indonesia)

The Difference Effects among Ice Massage, Kinesio Taping, and Dry Needling to Reduce Lactic Acid in Term of Gender

450

3 Nune Wire Panji Sakti, Elya Wibawa, Zakir Burhan (Indonesia)

Effectiveness of Giving Massage with Active Recovery Toward Decrease Pulse Rate on Pra-Pon Volleyball Athletes East West Nusa Year 2017

458

366

Profile Of Physical Condition of Taekwondo Junior Athletes Pusklatkot (Training

Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional Competition

Yulingga Nanda Hanief1, Puspodari2, Sugito3

1,2,3 Department of Physical Education, Health and Recreation, Faculty of Education

University of Nusantara PGRI Kediri, Indonesia

E-mail: ynh90@unpkediri.ac.id

Abstract

This study aimed to analyze the profile of physical condition of taekwondo junior athletes pusklatkot

(training centre) Kediri City year 2016 to compete in 2017 East Java regional competition. The type of research

is non experiment with technique of data collection using survey method and testing technique. Subjects were

all Taekwondo junior athletes either boys or girls who are members of the Puslatkot (Training Centre) Kediri

totaling 15 athletes. Instrument of physical condition used was the test of: leg muscle strength, power, back

muscle strength, speed, endurance, flexibility, and endurance of abdominal muscles. The data obtained for each

of the test items were raw data and transformed into a value of t-score with the formula t-score and then the

data were interpreted, by categorizing data. Based on the research results it can be concluded that physical

condition of taekwondo junior athletes pusklatkot (training centre) Kediri City year 2016 to compete in 2017

East Java regional competition athlete is 0 (0%) in the category of excellent, 7 athletes (46.7%) in good

category, 7 athletes (46, 7%) in average category, one athlete (6.6%) in poor category, and 0 athlete (0%) in the

category of very poor.

Keywords : physical condition, sports performance, performance analysis, player evaluation,

taekwondo.

INTRODUCTION

Taekwondo is a Korean martial art that is growing rapidly in Indonesia and learned by

all walks of life throughout the world. Taekwondo itself has been included and developed in

Indonesia for more than 30 years with proof that at that time Taekwondo was affiliated to ITF

(International Tae Kwon Do Federation), it also developed WTF (The World Taekwondo

Federation) 1982 joined into Taekwondo Indonesia (TI) (V.Yoyok Suryadi, 2002:7).

Taekwondo enthusiasts are not only attractive to adults but also teenagers and children

because Taekwondo membership is open to the public.

Physical condition is a necessary requirement in improving an athlete's performance,

and may even be regarded as a basic necessity that cannot be postponed or negotiable.

Physical condition is an integral part of the components that cannot be separated either its

increase or maintenance (Yudiana, 2012). In addition, it is also known as the four kinds of

fittings that need to be held, if someone attempts to achieve an optimal performance. In

improving physical condition important components for the sport of Taekwondo consists of

strength, flexibility, speed, agility, endurance, muscle strength, and power (Yudiana, 2012).

True talent and ability can never be measured directly but must be inferred from match

performances varying over time, there will always be some degree of uncertainty about the

true abilities of players on each of the criteria. Decision support tools can provide assistance

367

with decisions involving uncertainties such as these (Clader, Jon M. & Durbach, Ian N,

2015).

Purpose

This article aims to analyze the profile of physical condition of taekwondo junior

athletes pusklatkot (training centre) Kediri City year 2016 to compete in 2017 East Java

regional competition. The results of this study will be the basis for coaches to determine the

training load and considerations of coaches to participate in a sporting event at the provincial

level in 2017

METHODS

Participants

Participants in this study were all taekwondo junior athletes either boys or girls who are

members of the Puslatkot (Training Centre) Kediri totalling 15 athletes. Puslatkot (Training

Centre) Kediri is a taekwondo club with talented athletes of various regions in Kediri. Then

this study was using saturation sampling technique in which the entire population were used

as a sample. “Saturated sampling is sampling technique when all members of the population

are used as a sample. This is often done when the population size is relatively small, less than

30 people (Sugiyono, 2015)”.

Procedure

To obtain the corresponding data then in this study it was using survey method and

testing technique. This method is intended to collect data about the physical condition by

using testing technique. Various tests of physical condition (Faruq, 2015), among others:

1. The strength of leg muscles with leg dynamometer.

2. Power by using vertical jump.

3. The strength of the back muscles by using sit and reach.

4. Speed using 30 meter run.

5. Durability (endurance) using Balke test.

6. Flexibility using flexometer.

7. Durability of the abdominal muscles with sit ups test.

Data obtained from each items of test are raw data from the results of each test

acquired. The raw results are changed into the value of t-score with formulation of t-score as

follows:

T = 10 (𝑀−𝑋

𝑆𝐷) + 50 (inversion data)

T = 10 (𝑋−𝑀

𝑆𝐷) + 50 (regular data)

Description :

T = value of t score

M = raw average value

368

X = raw data value

SD = standard deviation of raw data

Data that has been converted into t-score, then then the data is interpreted, by

categorizing the data. Categorizing is grouped into five categories: excellent, good, fair, poor,

very poor. The categorization was using 5 reference limit of normal (Sudijono: 2007), as

follows:

Table 1 Raw Score of Category

No Range of Norm Category

1 X ≥ M + 1,5 SD Excellent

2 M + 0,5 SD ≤ X < M + 1,5 SD Good

3 M - 0,5 SD ≤ X < M + 0,5 SD Average

4 M - 1,5 SD ≤ X < M - 0,5 SD Poor

5 X < M – 1,5 SD Very Poor

The next step after the data obtained is to analyse the data to draw conclusions from

the research conducted. The analysis of data used from this study was quantitative descriptive

analysis technique with percentage (Sudijono: 2007). A formula used is as follows:

P = 𝑓

𝑁 x 100%

Description :

P = percentage sought

f = frequency

N = total of respondents

RESULTS

This study is a descriptive research, thus the condition of objects will be described

based on the data obtained. A research on the profile of physical condition of taekwondo

junior athletes pusklatkot (training centre) Kediri City year 2016 to compete in 2017 East

Java regional competition is intended to describe the profile of physical condition of

taekwondo junior athletes pusklatkot (training centre) Kediri City year 2016 to compete in

2017 East Java regional competition overall.

Data obtained from 7 (seven) item of tests, thus the unit of score obtained varied. To

overcome this matter, the data were changed into the form of T-score, thus obtained data with

the equal units. Data of T–score then obtained its average, and then the data were categorized

into five categories based on the formula in the previous chapter. In each item of tests, it was

369

also conducted a calculation, thus it will obtain the profile of physical condition of athletes on

each item of tests. Below is the description of data from the results of the research.

1. Components of leg muscle strength of taekwondo junior athletes Puslatkot (Training

Centre) Kediri city in 2016 obtained maximum score = 62 kg, minimum value = 30 kg,

average (mean) = 47.47 kg, and SD = 9.65.

2. Components of power of taekwondo junior athletes Puslatkot (Training Centre) Kediri

city in 2016 obtained maximum score = 64 kg m / sec, minimum value = 27 kg m / sec,

average (mean) = 47.73 kg m / sec, and SD = 8.85.

3. Components of back muscle strength of taekwondo junior athletes Puslatkot (Training

Centre) Kediri city in 2016 obtained maximum score = 85 cm, minimum value = 50 cm,

average (mean) = 62.13 cm, and SD = 9.03.

4. Components of taekwondo junior athletes speed of Puslatkot (Training Centre) Kediri

city in 2016 obtained maximum value = 5.57 sec, minimum value = 7.82 sec, average

(mean) = 6.87 sec, and SD = 0.61.

5. Components of abdominal muscle endurance of taekwondo junior athletes Puslatkot

(Training Centre) Kediri city in 2016 obtained maximum value = 27 times , minimum

value = 17 times, average (mean) = 24.67 times, and SD = 2.795.

6. Components of flexibility of taekwondo junior athletes Puslatkot (Training Centre)

Kediri city in 2016 obtained maximum score = 55 cm, minimum value = 26 cm, average

(mean) = 46.60 cm, and SD = 7, 28.

7. Components of endurance of taekwondo junior athletes Puslatkot (Training Centre)

Kediri city in 2016 obtained maximum score = 9.9, minimum value = 4.9, average

(mean) = 7.53, and SD = 1.44.

Physical Condition of Taekwondo Athletes Puslatkot (Training Centre) Kediri City

Year 2016

The data analysed has been converted into the form of t-score, so that the units are

equal. Research results obtained maximum values of 379.52 and 302.91 minimum value.

Mean obtained by 350.0007 and a standard deviation of 24.083. Based on the formula of pre-

defined categories, the analysis of data obtained physical condition of taekwondo junior

athletes Puslatkot (Training Centre) Kediri city in 2016 as follows:

Table 2 Frequency Distribution of Physical Condition of Taekwondo Athletes in Junior

Category

Interval Class Frequency Category Relative Frequency

> 386,13 0 Excellent 0%

362,04 s/d 386,12 7 Good 46,7%

337,96 s/d 362,03 7 Average 46,7%

313,88 s/d 337,95 1 Poor 6,6%

> 313,87 0 Very Poor 0%

Total 15 100%

370

Based on table 2, obtained data of taekwondo athletes with category of excellent

amounting to 0 (0%), good category of 7 athletes (46.7%), average category of 7 athletes

(46.7%), poor category of 1 athlete (6, 7%) and very poor category of 0 athlete (0%). The

highest frequency contained in good category and average with a frequency of 7 athletes.

The physical condition of taekwondo junior athletes Puslatkot (Training Centre)

Kediri city in 2016 in accordance with the information in Table 2 can be presented in

histogram as follows:

Figure 1 Profile Of Physical Condition of Taekwondo Junior Athletes Pusklatkot

(Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition

Profile Of Physical Condition of Taekwondo Junior Athletes Pusklatkot (Training

Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional Competition by

Respective Test Item

a. Based on Speed Factor

Table 3 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based Speed Factor

Interval Class Frequency Category Relative Frequency

> 7,80 2 Excellent 13,33%

7,18 s/d 7,79 5 Good 33,33%

6,56 s/d 7,17 4 Average 26,67%

371

5,94 s/d 6,55 3 Poor 20%

< 5,93 1 Very Poor 6,67%

Total 15 100%

Based on Table 3, obtained data of taekwondo athletes with excellent category by 2

athletes (13.33%), good category by 5 athletes (33.33%), average category of four athletes

(26.67%), poor category of 3 athletes (20%) and very poor category of 1 athlete (6.67%). The

highest frequency contained in good category with a frequency of 5 athletes.

b. Based on Flexibility Factor

Table 4 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Flexibility Factor

Interval Class Frequency Category Relative Frequency

> 57,45 0 Excellent 0%

50,22 s/d 57,44 5 Good 33,33%

42,99 s/d 50,21 7 Average 46,67%

35,76 s/d 42,98 2 Poor 13,33%

< 35,75 1 Very Poor 6,67%

Total 15 100%

Based on Table 4, obtained data of athletes with excellent category of 0 athlete (0%), good

category by 5 athletes (33.33%), average category of 7 athletes (46.67%), poor category by 2

athletes (13 , 33%) and very poor category of 1 athlete (6.67%). The highest frequency

contained in average category with a frequency of 7 athletes.

c. Based on Power Factor

Table 5 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Power Factor

Interval Class Frequency Category Relative Frequency

> 61,01 1 Excellent 6,67%

52,16 s/d 61,00 5 Good 33,33%

372

43,31 s/d 52,15 5 Average 33,33%

34,46 s/d 43,30 3 Poor 20%

< 34,45 1 Very Poor 6,67%

Total 15 100%

Based on Table 5, obtained data of athletes with excellent category of 1 athlete

(6.67%), good category by 5 athletes (33.33%), average category of 5 athletes (33.33%), poor

category of 3 athletes (20%) and very poor category of 1 athlete (6.67%). The highest

frequency contained in good category and average with a frequency of 5 athletes.

d. Based on Back Muscle Strength Factor

Table 6 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Back Muscle Strength Factor

Interval Class Frequency Category Relative Frequency

> 75,68 1 Excellent 6,67%

66,65 s/d 75,67 7 Good 46,67%

57,62 s/d 66,64 4 Average 26,67%

48,59 s/d 57,61 3 Poor 20%

< 48,58 0 Very Poor 0%

Total 15 100%

Based on table 6, obtained data of athletes with excellent category of 1 athlete

(6.67%), good category of 7 athletes (46.67%), average category of 4 athletes (26.67%), poor

category of 3 athletes (20%) and very poor category of athletes 0 (0%). The highest

frequency contained in good category with a frequency of 7 athletes.

e. Based on Limbs Muscle Strength Factor

Table 7 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Limbs Muscle Strength Factor

373

Interval Class Frequency Category Relative Frequency

> 61,95 1 Excellent 6,67%

52,30 s/d 61,94 4 Good 26,67%

42,65 s/d 52,29 5 Average 33,33%

33,00 s/d 42,64 4 Poor 26,67%

< 32,99 1 Very Poor 6,67%

Total 15 100%

Based on table 7, obtained data athletes with excellent category of 1 athlete (6.67%), good

category of 4 athletes (26.67%), average category of 5 athletes (33.33%), poor category of 4

athletes (26.67%) and very poor category of 1 athlete (6.67%). The highest frequency

contained in average category with a frequency of 5 athletes.

f. Based on Abdominal Muscle Endurance Factor

Table 8 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Abdominal Muscle Endurance Factor

Interval Class Frequency Category Relative Frequency

> 28,86 0 Excellent 0%

26,07 s/d 28,85 6 Good 40%

23,28 s/d 26,06 7 Average 46,67%

20,49 s/d 23,27 0 Poor 0%

< 20,48 2 Very Poor 13,33%

Total 15 100%

Based on Table 8, obtained data of athletes with excellent category of o athlete (0%),

good category of 6 athletes (40%), average category of 7 athletes (46.67%), poor category of

0 athlete (0%) and very poor category of 2 athletes (13.33%). The highest frequency

contained in average category with a frequency of 7 athletes.

g. Based on Endurance

Table 9 Frequency Distribution of Physical Condition of Taekwondo Junior Athletes

Pusklatkot (Training Centre) Kediri City Year 2016 to Compete in 2017 East Java Regional

Competition Based on Heart Lung Endurance

374

Interval Class Frequency Category Relative Frequency

> 9,69 2 Excellent 13,33%

8,25 s/d 9,68 5 Good 33,33%

6,81 s/d 8,24 5 Average 33,33%

5,37 s/d 6,80 2 Poor 13,33%

< 5,36 1 Very Poor 6,67%

Total 15 100%

Based on table 9, obtained data of athletes with excellent category of 2 athletes

(13.33%), good category of 5 athletes (33.33%), average category of 5 athletes (33.33%),

poor category of 2 athletes (13.33%) and very poor category of 1 athlete (6.67%). The highest

frequency contained in good category and average with a frequency of 5 athletes.

DISCUSSION

The purpose of this study is to analyse the profile of physical condition of taekwondo

junior athletes Pusklatkot (Training Centre) Kediri City year 2016 to compete in 2017 East

Java regional competition.

The findings show that the physical condition based on the factor of speed in good

category (33.33%), factor of flexibility in average category (46.47%), factor of power in good

category and average (33.33%), factor of back muscle strength in good category (46.67%),

leg muscle strength factor in average category (33.33%), abdominal muscular endurance

factor in average category (46.67%), and factor of endurance in good category and average

(33.33%). This motivates athletes to improve for the better. It can also be an evaluation for

the coach to draw up appropriate exercise program pertaining about improvement of the

physical condition of taekwondo junior athletes Pusklatkot (Training Centre) Kediri city.

CONCLUSION

Physical condition of taekwondo junior athletes Pusklatkot (Training Centre) Kediri

city in 2016 is 0 athlete (0%) in excellent category, 7 athletes (46.7%) in good category, 7

athletes (46.7%) in average category, 1 athlete (6.6%) in poor category, and 0 athlete (0%) in

very poor category.

375

REFERENCES

Anas, S. 2010. Introduction to Statistics Education. Jakarta: Rajawali Press.

Clader, Jon M. & Durbach, Ian N. 2015. “Decision Support for Evaluating Player

Performance in Rugby Union”. International Journal of Sport Science and Coaching,

Vol. 10 No 1 p21-37.2015.

Ismaryati. 2006. Test and Measurement in Sport. Surakarta: Lembaga Pengembangan

Pendidikan (LPP) dan UPT UNS Press.

Nurhasan. 2001. Test and Measurement of Physical Education. Jakarta: Depdiknas.

Sudijono, A. 2010. Introduction to Statistics Education. Jakarta: Rajawali Press.

Sugiyono. 2015. Educational Research Methods. Bandung: CV. Alfabeta.

Suryadi, V.Y. 2002. Basics In Taekwondo. UNS Press.

Yudiana, Y. 2012. Model Skill Games Volleyball. Surakarta.

Sca

nn

ed b

y C

amS

can

ner

Sca

nn

ed b

y C

amS

can

ner

Sca

nn

ed b

y C

amS

can

ner

Vie

w p

ublic

atio

n st

ats

Vie

w p

ublic

atio

n st

ats