2019 Chinese KickBoxing Syllabus - TEAM...
Transcript of 2019 Chinese KickBoxing Syllabus - TEAM...
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TAYFAMILYFISTChineseKickboxingBlackBeltSyllabus
©2019FightingFalconsSchoolofMartialArtsThisdocumentcontainsinformationproprietarytotheFightingFalconsSchoolsofMartialArts,
andmaynotbereproduced,disclosedorusedinwholeorpartwithouttheexpresspermissionoftheschool.
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FIGHTINGFALCONSSCHOOLOFMARTIALARTS www.fighting-falcons.co.uk
FIGHTING FALCONS SCHOOL OF MARTIAL ARTS Tel: 07799006453 Email: [email protected] UNIT 3c, WALWORTH ENTERPRISE CENTRE, WEST WAY, WALWORTH BUSINESS PARK, ANDOVER, HAMPSHIRE, SP10 5AP.
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FIGHTINGFALCONSSCHOOLOFMARTIALARTS www.fighting-falcons.co.uk
FIGHTING FALCONS SCHOOL OF MARTIAL ARTS Tel: 07799006453 Email: [email protected] UNIT 3c, WALWORTH ENTERPRISE CENTRE, WEST WAY, WALWORTH BUSINESS PARK, ANDOVER, HAMPSHIRE, SP10 5AP.
TayFamilyFistChineseBoxingTay Family Chinese boxing was founded by the Falcons Head CoachGordonMitchell. CoachMitchell started studying Lau Gar Kung Fu in1985, by 1991hewas amember of the LauGarNational Squadwithnational honours in competitive fighting, self-defence and traditionalformscompetition.In1999retiredfromInternationalcompetitionandlookedforhisnextchallengeintheworldofMartialArts.HavingbeenagreatadmirerofBruceLee’steachingsandphilosophies,hestartedonhisownvoyageofself-discoveryandspentthenexttenyearsstudyingother Martial Disciplines such as Jeet Kune Do, Ju Jitsu, Muay Thai,Western Boxing and the combat systems used by the modern daymilitarysuchasKravMagaandSpetsnazSystema.Today the Chinese Kickboxing system Tay Family Fist, named aftercoachMitchell’sChinesefamilynameTay,hasmaturedintoacompletebut modern style of Martial Arts. Instead of stylised forms, the Taysystemreliesheavilyontwopersondrills,thebenefitbeingtheuseofrealismratherthanimaginationtoperfecttheformandapplicationoftechniques.TherangeoftechniqueshasbeenwidentocoverallrangesofcombatwithclosequartersandgrapplingcomingfromanumberofsourcessuchasShaolinChinNa,BrazilianJuJitsuandJKD.
The Falcons have a strong focus on sportmartial arts and self-defence for today’smodernworld.Onthesports front theclubcompetes in SemiContact Point fighting, Light and Full ContactKickboxing and is affiliated to the World Association ofKickboxingOrganisations(WAKO).Fromaself-defenceperspectivethesyllabuscoversawiderangeof empty hand striking and grappling techniques andincorporates the use of modern and readily available weapons
suchastheknifeandshortstick.InadditiontothistheFalconscovertheNunchakubecausetheprincipleof thisancientweaponof self-defence lends itself toothereverydayobjectssuch as a key chain, the belt and buckle or even a weighted sock. By mastering theseweaponswecometounderstandtheircapabilitiesinaself-defencesituationincreasingourchancesofsurvivingaconfrontation.Knowthyenemyandknowthyself,findnaughtinfearfor100battles.Knowthyselfbutnotthyenemy,find
leveloflossandvictory.Knowthyenemybutnotthyself,wallowindefeateverytime~SunT
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FALCONSCODEOFCONDUCTThe falconsplaceanemphasison their threeguidingprinciplesofDuty,HonourandCourage.Thesecoreprinciplesarethedriversbehindthecodeofconductweexpectallstudentstofollowwhethertheyareintheschool,atcompetitionorathome.
SelfDiscipline
Iwilldevelopselfdisciplineinordertobringoutthebestinmyselfandothers.
Respect
IwilltreatpeoplewiththerespectIwishthemtoshowme.
SelfConfidence
Iwilldevelopapositivementalattitudeandstaytruetomybeliefsandconvictions.
Focus
Iwillgive100%maximumefforttoanytaskIsetmyself.
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Punching/HandTechniques
• Jab• Cross• Backfist• ReversePunch
Kicking/LegTechniques
• FrontKick• TurningKick• SideKick
Parries&Blocks
• UpperInsideParries
Two-PersonDrills
• No1&2Defence• FocusHandDrills1&2• FocusKickDrills1&2
Applications
• 1x2minHeavyBag• 1x2minPointSparring
JuniorYellow
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YellowbeltPunching/HandTechniques
• Hook• RidgeHand
Kicking/LegTechniques
• FrontSnapKick• RoundKick
Parries&Blocks
• LowerOutsideParries• MidSectionBlock
TwoPersonDrills• No3&4Defence• FocusHandDrills3&4• FocusKickDrills3&4
Applications• 2x2minHeavyBag• 2x2minPointSparring
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Punching/HandTechniques
• ShovelHook• PalmStrike• SnapPunch
Kicking/LegTechniques• HookKick• StampingKick• PushKick• BackKick
Parries&Blocks• UpperOutsideParries• LowerinsideParries• UpperBlocks• CoverBlocks
TwoPersonDrills• No5&6Defence• FocusHandDrills5&6• FocusKickDrills5&6
Applications• 2x2minHeavyBag• 1x2minPointSparring• 1x2minLightContact
JuniorOrange
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OrangebeltPunching/HandTechniques
• UpperCut• WingingPunch• BoloPunch
Kicking/LegTechniques• SpinningHookKick• SpinningSideKick
Parries&Blocks• SlipParries• LowerBlocks
TwoPersonDrills• No7&8Defence• FocusHandDrills7&8• FocusKickDrills7&8
Applications• 1x2minHeavyBag• 2x2minPointSparring• 1x2minLightContact
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Punching/HandTechniques
• ArcingPunch• FingerJab• FingerRake
Kicking/LegTechniques• DoubleKick• DoubleFrontKick• DoubleTurningKick• DoubleSideKick• AxeKick
Parries&Blocks• Clinching• ShoulderRoll
TwoPersonDrills• No9&10Defence• FocusHandDrills9&10• FocusKickDrills9&10• ProgressivePadDrill1
Applications• 2x2minPointSparring• 2x2minLightContact
JuniorGreen
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Greenbelt
Punching/HandTechniques
• SpinningPunch
Kicking/LegTechniques• 360TurningKick• CrescentKick• AdvancedDoubleKicks
Parries&Blocks• FootSweeps
TwoPersonDrills• No11&12Defense• FocusHandDrills11&12• FocusKickDrills11&12• 1stKnifeDefense
Applications• 2x2minPointSparring• 2x2minLightContact• 1x2minKickLight
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Punching/HandTechniques
• CrossingElbow• BackElbow• ReverseElbow• DownwardElbow• UpwardElbow• HammerElbow
Kicking/LegTechniques• UpwardKneeStrike• ForwardKneeStrike• AngledKneeStrike
Parries&Blocks• LegTrapandTakedowns
TwoPersonDrills• ProgressivePadDrill2• ProgressivePadDrill3
Applications• 2x2minPointSparring• 2x2minLightContact• 1x2minKickLight• 1x5min1-on-1ReactiveDefence
JuniorBlue
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BlueBelt
Punching/HandTechniques
• SpinningElbow• CombinationPunching• ShoulderThrows• HipWheels
Kicking/LegTechniques• UpwardKneeStrike• ForwardKneeStrike• AngledKneeStrike• 360TurningKick• CombinationKicking
Parries&Blocks• PalmBlock• RollingBlock
TwoPersonDrills• BasicGrapplingDrill• ProgressivePadDrill4• RingSportPadSequence
Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence
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Punching/HandTechniques
• SpinningPunch
Kicking/LegTechniques• JumpFrontKick• JumpTurningKick
TwoPersonDrills• ProgressivePadDrill4• ProgressivePadDrill5• FightSimulationDrill1
Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence• 1x5minFreeFighting
JuniorPurple
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Purple
Punching/HandTechniques
• CombinationPunching(focuspads)
Kicking/LegTechniques• JumpRoundKick• JumpSideKick• CombinationKicking(focuspads)
TwoPersonDrills• ProgressivePadDrill6• 2ndKnifeDefence• FightSimulationDrill2
Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence• 2x5minFreeFighting
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Punching/HandTechniques
• LeopardFist• TigersClaw
Kicking/LegTechniques• JumpBackKick• JumpCrescentKick
Parries&Blocks• HarvestBlock• MantisBlock
TwoPersonDrills• ProgressivePadDrill7• PersonalFocusHandDrills1&2• PersonalFocusKickDrills1&2• FightSimulationDrill3
Applications• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 2x5minFreeFighting
JuniorBrown
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BrownbeltPunching/HandTechniques
• DrunkenWrist
Kicking/LegTechniques• JumpSpinningKick• JumpAxeKick
TwoPersonDrills• LockFlowSequence• PersonalFocusHandDrills3&4• PersonalFocusKickDrills3&4• FightSimulationDrill4
Applications• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 2x5minFreeFighting
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Punching/HandTechniques
• CombinationStrike(focuspads)
Kicking/LegTechniques• Jump360Kick• CombinationStrikes(focuspads)
TwoPersonDrills• 3rdKnifeDefence• PersonalFocusHandDrills5&6• PersonalFocusKickDrills5&6
Applications• Break–Punch/HandTechnique• Break–Foot/LegTechnique• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 3x2minLightContact• 2x2minKickLight• 1x2minHeavyContact• 2x5minFreeFighting
JuniorBlackBelt
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BlackBelt
Punching/HandTechniques
• CombinationStrikes(focuspads)
Kicking/LegTechniques• CombinationStrikes(focuspads)• MandatoryKickingCombinations
TwoPersonDrills• 1stknifeDefence(liveblade)• 2ndKnifeDefence(liveblade)• 3rdKnifeDefence(liveblade)
Applications• Break–Punch/HandTechnique• Break–Foot/LegTechnique• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 3x2minLightContact• 3x2minKickLight• 1x2minHeavyContact• 2x5minFreeFighting
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CHINESEBOXING-DefenseDrillsNo Attack Defense
1 LeftStance;RightCross Leftstance;Leftinsideupperparry;Jabandcross
2 RightStance;LeftCross Rightstance;Rightinsideupperparry;Jabandcross
3 LeftStance;RightTurningKick Leftstance;Leftoutsidelowerparrywithrightsidestep;Frontkick
4 LeftStance;RightFrontKick Leftstance;Sidestepleft&leftmid-sectionblock;Rightcross;Leftfootsweep
5 LeftStance;StepJab;LeftTurningKick Leftstance;Leftinsideupperparryandfastretreat;Rightoutsideupperparryorlefthandcheck;Rightcross,Leftshovelhook,Doublepalmtoclavicle.
.6 LeftStance;StepandRightHook Leftstance;Sidesteprightandleftupperblock;Rightpalm;Takedownwithrightleg;Rightstampingkick
7 LeftStance;LeadHandGrab Leftstance;Fade&leftcoverblockonwrist;Rightcross;Rightlowroundkickwithshin;Leftturningkicktohead.
8 LeftStance;Jab;RightShovelHook Leftstance;;Rightslip&insideupperparry;Leftlowerblock;Doubleshovelhooks;Righthooktohead
9 RightStance;FastAdvanceSideKick Rightstance;Fade&loweroutsiderightparry;Lowsidekicktoknee;Leftridgehandorelbowtoneck
10 LeftStance;Jab;Cross,LeftHook Leftstance;Rightslip&upperinsideparry;Leftslip&upperinsideparry;Duck&weaveintodoublelegtakedown;Stampingkicktogroin
11 RightStance;Jab;Cross Rightstance;Leftupperinsideparry;Rightsidestepandrightupperinsideparrywithleftbackfist;Leftsidekicktoknee;Rightspinningkicktohead.
12 LeftStance;LeadShootingSideKick;SpinningKick
Leftstance;Fadeandleftoutsidelowerparry;Takedownandaxekick
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ChineseBoxing~BasicGrapplingDrillNo Attack Defense
1 Attackerreachesforwardtograbthefrontofshirt
Defenceappliesafingerlockandtakesopponenttoground
2 Attackerreachesforwardtograbrightwristwithrighthand
Defenceappliesawristwrapandtakesopponenttoground
3 Attackerstepsforwardtograb/pushwithlefthand
Defenceredirectsatelbowwithrighthandandappliesnakedarmbarwithleftwrist.Breakopponentsbalanceandtaketogroundwithlegsweep.Finishwithastamp
4 Attackerstepsforwardtograbthefrontofshirtwithbothhands
Defencebreakbalanceandhalfturns.Twistsheadandtakesopponenttoground.Pressurepointreleaseasneeded.
5 Attackerappliesrighthandheadlockfrombehind
Defencegrabsinsideleftlegwithrighthandandpressesacrossfacewithleftforearm.Stepbackwithleftfootandtakeopponenttoground.GotomountandapplyAframeescapetoarmbar.
6 Attackergrabswithbothhandsfrombehind
Breakhold(head-butt,grabgroin,stamp,elbow)followedbyonearmshoulderthrowwithkneedrop.SitintoshoulderandapplyKimuraarmlock.
7 Attackergrabsfromfrontwithbotharms
Headbutt,andwraparmsaroundopponentandpullinonsmallofback.Placeleftleginsideopponent’sfeetandwraprightlegaroundoutsideandkickintobackofknee.Pushforwardwithchestandfallontoopponent.ApplyAmericanaarmbarwithoppositeleghook.
8 Attackergrabshighwithleftandlowwithrighthand
Defencewrapslefthandoverandunderopponent’srightforearm.Pressintorightshoulderwithrightarmandapplyarmbar(figurefour/wrap).
9 Fromthetieupposition,attackerattemptssinglearmwraparound.
Defensedisengagesandperformshipthrowintosidecontroltosubmissionofchoice.
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ChineseBoxing~1stknifedefensedrillNo Attack Defense
1 LeftStance,knifeinrighthand.Attackerstepsandlungestomid-section.
Leftstance.Defencesidestepsleftandpalmblockswithlefthand.Rightridgehandtomid-section,Moveinandperformrightlegtakedown.
2 LeftStance,knifeinrighthand.Attackerstepsandslashesfacerighttoleft,shufflesandslashesfacelefttoright,shufflesandrepeatsfirstslash.
Leftstance.Defencematchesattacker’smovementwithastepback,andtwobackwardshuffles,Meetthirdstrikewithrightinsideparry.Leanoffandturningkicktohead.
3 Leftstance,knifeinrighthand.Attackerstepanddownwardstabtochest.
Leftstance.Outwardpalmblockwithlefthand.Applyfigureoffourlockwithrightarm.
4 Leftstance,pickupknifeinrighthand.Changeknifetolefthandandlungetomid-section.
Leftstance.Leftsidestepandpalmblockwithlefthand.Grabbackofwristwithrighthandandbackpalmtoface,Applythumbtonervecentreatelbowjoint.Liftarm,stepthroughandapplybentarmlock.
5 RightStance,pickupknifewithrighthand.Switchknifetoleftandstep&slashtoneck.Switchtorightandstep&lungetomid-section.
Rightstance,Backwardstep,Leftsidestepandrollingblock.Grabwristwithrighthandandbackpalmtoface.Applystraightarmcrush(figurefour).
6 Leftstance,pickupknifeinlefthand.Switchknifetoright,stepandslashtoneck.Switchknifetoleft,stepandslashtoneck.Switchknifetoright,stepandlungetomid-section
Leftstance.Backwardstep.Backwardstep.Leftsidestepandleftinsidelowerparrywithpunchtoribs.Righthandbackfisttoheadandrightstampingsidekicktoknee.Hookkicktosideofhead.
Note,the1stknifedefenceisafreeflowingsequencewheretheattackeranddefendermaintainthesamerolesthroughoutalltechniques.
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Chineseboxing~2ndKnifeDefenseNo Attack Defense
1 LeftStance.Attackerthreatenswithknifeinleadhand.
Leftstance,Defencekickstowristwithleadfootandroundkickstoheadwithreversefoot.
2 LeftStance.Attackerthreatenswithknifeinreversehand.
Leftstance,Defencefeintsafingerjabtoeyesandthrowssidekicktoknee,kickand/orpunchtohead(canfollowupwithkneestrikeifappropriate).
3 Leftstance,stepandlungetomid-sectionwithknifeinrighthand.
Leftstance,Leftsidestepandpalmblockwithlefthand,Grabwristwithrighthandandshootintodriveleftelbowtoribsorhammerfisttohead,Stepthroughandtwistintofigureoffourlock.
4 Leftstance,stepandupwardsthrustunderribcage.
Leftstance,Downwardcross-block,Stepoutwithleftlegandapplywristlocktotakeopponenttoground,Snapwrist.
5 Leftstancestepanddownwardstab
Leftstance,Outwardpalmblockwithlefthand,righthandbutterflystriketothroat,takedownandapplypressuretothroat.Shoutatopponenttodroptheknife.
6 Leftstance,slashwithright,stepandlungetofacewithrighthand
Leftstance,Fadefromfirststrike,Onsecondstrikeleftsidestep,rightoutsideupperparryandroundkicktomid-section,stampingkicktokneeandtakedown.Strikeanddisarm.
7 Leftstance,attackerlungeswithleftknifethrusttomid-section
Leftstance,Leftsidestepwithleftpalmblock,Grabwristwithrighthandandstriketoheadwithleftelboworfist,Leftlegtakedownandperformleftkneedroptoribcage.
8 Stepandforehandslash Leftoutwardblock/parry.Palmandelbow.Applylefttorightwristlock,kicktofaceandforcetoground.
9 Spinandback-handslash Righthandoutwardblock/parry.Punchtokidneyandelbowtobackofneck.Forwardtakedownandelbowdislocation
Note,the2ndknifedefenceisafreeflowingsequencewheretheattackeranddefenderalternaterolesupondisarming.
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Chineseboxing~3rdKnifeDefenseNo Attack Defense
1 RighthandNo1AngleAttackdownwardstab
LeftHandgrabandtwist.
2 RighthandNo1AngleAttackdownwardstab
RightHandgrabandtwist
3 RighthandNo7AngleAttackstab LeftForearmDeflection,Mantisblockandelbowtowrist
4 RightHandNo7AngleAttackstab Righthandoutwarddeflection,Righttolefttransitionandrighthandchoptowrist.
5 RightHandNo7AngleAttackstab Righthandoutwarddeflection,armtrapandchestelbowsnap.
6 RightHandNo5AngleAttack,stabtohead
LeftHandparryanddeflectionoverhead,userighthandtobendelbowanduselefttoguideintoattackersneck.
7 RighthandNo5AngleAttackfromtheside.
Lefthandloopsdownandouttodeflectknife.Wrapwristwithcrookofelbow,pullintochestandbendovertoapplywristlock.
8 Knifepointatthroat Pushupchestandsecureknifehandwithbothhands.Pullingwristintochest,bendforwardandapplypressuretowrist.
9 Knifetosidethroat Usenearhandtopreventcut.Liftelbowandtransitiontocrookofotherarm.Applyelbowbar.
10 Knifetosidethroat Usenearhandtopreventcut.Liftandstepin,useotherhandtobendopponentselbowintofigure4lock.
11 Knifetothroatfrombehind Pressknifeawayfromthroat,reversestepandstab.
12 Knifeacrossthroatwhilstholdingfront Peelawayknifewhilstturning.Threeelbowsfollowedbyarmbreak.
Note,the3rdknifedefenceisafreeflowingsequencewherethedefenderdisarmstheattackerandrepeatsthesameattacksequence.
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FSMAFocus-PadHandDrillsNo Combination Comments1 Straightone-two Jab,Cross.Ensurejabfocussedonthe
eyestohidethecross,whichisaimedatthepointofthechin.
2 HighLow Backfist,Reverse.Usescadenceasthebasisforpunchingtotheheadandthentothebody.
3 LowHigh ReversePunchBackfistontheblitz;orJabtomid-sectionandfollowwithquickcrosstochin.
4 JabCrossHook Quickone-twoisaimedtobringtheopponentsguardintothemiddleopeningadoorforthehooktothejaw.
5 JabHookCross Aimsatcreatinganopeningforthecrossbypullingtheguardwide.
6 HighLowCross Leadhooktochin,hesitateandhooktobody,followedbycrosstochin.Brokenrhythmattack,one…,two,three!
7 LowHighUpperCut Leadwithshovelhooktobody,hesitateandhooktoheadfollowedbyuppercuttobody.Brokenrhythmattack,one…,two,three!
8 HighLowOneTwo Leadwithjabtoeyes;throwrightwingingpunchtoribs.Followwithquickonetwotoeyes&chin.
9 OneTwoBobandWeave Throwonetwo,bobandweavetorightunderleadhook.Followwithrightandlefthookstohead.
10 InsideTriple Slipinsideleadandstraightrighttobody.Step,bob&weavetorightwithlefthooktosolarplexus.Straightenandrightcrosstochin.
11 OutsideTriple Duckunderleftleadtorightandlefthooktomid-section.Staylowandthrowrighthooktoribs.Straightenthrowlefthooktochin.
12 InsideFlurry Shoulderbarge,righthook,lefthooktobody,rightuppercuttochin,lefthooktojaw,rightcrosstochin.
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FSMAFocus-padKickDrillsNo Combination Comments1 Lead&SideKick. Jab&leadsidekick.Ensurejabfocussedon
theeyestohidethekick,whichisaimedatthemid-section.
2 StraightLineOutsideLine Rearfrontkick,turningkick.Firstkickaimedtobringtheguardintothemiddleleavinganopeningtotheheadfromanoutsideangle.
3 OneTwoRoundKick Theone-twoisaimstobringtheguardupleavinganopeningtothefloatingribsforaturningkickofftherearleg.
4 FastAdvanceHighLow Stepandroundkick,followedbyjabandreversepunch.Thisisacombinationattackthatchangesinangleanddirection.
5 FastAdvanceBackKick Blitzingattack,Stepsidekickintobackkick.Usefulagainstanopponentthatcontinuallyretreatsinastraightline.Backkickmaybesubstitutedforspinningsideifappropriate.
6 StopHitBackKick Sidekickaimedathaltinganattackingopponent.Thisisfollowedbyabackkickoffthesameleg,whichshouldhavereturnedtothestartingposition.Gradeallowing,otheroptionsarestoppingfrontkickfollowedbyastepoffspinningsidekickordefensivejumpingspinningside/backkick.
7 ThreeDirectionAttack BackfistReversePunchBlitz,LeadTurningKick.Combinationattackthatdrawstheblockintothreedirections,increasingreactiontime.
8 Spin&RenewedAttack SpinningKickreturnstostartposition.Reversepunch&recover.Backfistblitz.Usesahit&pausepatterntolullopponent,followedbyarenewedattack.
9 LowLineAttack Jab,RidgeHand,ReverseTurningKick,SpinningSideKick.Usesatriplehighhittodrawopponentsguardupleavingthemid-sectionopentostraightthrust.
10 TheBeatAttack Stepleadaxekick,Jab,Cross,DoubleHook(Low/High)Cross.Theaxekickisusetobeatdownanopponentsguard.
11 BrokenAttack FrontKickandreturn,backkick,Doubleswitchstepandd-sidekick.Switchesresultinabrokenrhythmwhichdrawsopponentintoacounter.
12 WhirlwindAttack Combinationattack.Frontkickmidsection,turningkicktohead,spinningsidekicktobody,stepleadhookkicktohead,spinningkicktohead,spinningshootingsidekicktobody.
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FSMAProgressiveDrillsNo Combination1 DoubleJabCross
DoubleHookCrossCoverBlockCrossHookCrossBob&WeaveHookHookBob&WeaveHookCrossHook
2 ParryJabCrossHookBob&WeaveHookCrossShovelPivotCrossFadeJabCrossBob&WeaveHookHookUpperCutHookCross
3 BackfistReverseRidgehandLeadTurningKickSpinningKickReversePunchBackfistJumpBackKick
4 SideKickBackfistRidgehandLeadDoubleTurningkickBackfistReversePunchHookKickSpinningKick
5 JabCrossFadeJabCrossLeadTurningKickReturnJabCrossRoundKickSpinningSide/BackKick
6 RightSideStepPivotCrossHookRoundKickCoverBlockUpperCutHookCrossTurningKickSpinningKick
7 JabSlipCrossBob&WeaveRightHook,LeftHook,RoundKickReturnLeadTurningKick,Jump360intoSpinningKick
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RingSportPadSequenceNo Combination1 Jab,LeadTurningKick2 Jab,Cross,LeadTurningKick3 Jab,Cross,Hook,RoundKick4 Jab,Cross,LeadTurningKick,180ReturnBackKick5 Jab,Cross,LowRoundKick,HighSpinKick6 Jab,Cross,LeadTurningKick,180ReturnStepAxe/ChopKick
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MandatoryKickingCombinationsNo Combination1 Front,DoubleTurning,SpinningSide2 Side,360,StepHook,Turning,Spinning3 StepSide,Turning,Spinning,Front,DoubleTurning.4 Crescent,SpinSide,SpinHook,DoubleTurning,Jump3605 StepDoubleKickHookTurning,Side,SpinSide,JumpTurning6 Hook,Turning,SpinningHook,Axe,JumpSpinningSide7 Turning,Jump360,StepHook,Turning,SpinningSide
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FightSimulationDrillsNo Combination1 SideControl
1. Startfromsidemount,Lateralrollprevention2. Gotoknees-sidecontrol3. Gotomount4. BehindneckAmericanavariation5. Cooperativerolltoguard6. Controlfromguard7. Stagetwopunchbothsides-fillspace8. Stands-stagefourpunchdefence9. Droptocontrol-opponentappliesheadlockwithpostedleg10. Elevatorsweeptomount11. Twohandpush–armbar
2 StandingHeadlock1 standingpunchblocktostandingheadlock2 rollingtakedown3 Aframeescapetoarmbar4 4Armbarescapeintoguard-stage1punchblocks5 opponentpushesup–kimura6 backtoguard,allowopponenttostandover7 doubleanklesweep,grabnecktomount8 MaintainMountsequencetoarmbar
3 StandingGuillotine1. OpponentPushes-StandingArmLock2. ClosetoClinch-OppestablishesGuillotineGrabWrist,ArmOverShoulder3. JumpandWalktoGround4. BaseandBladeEscapetoSideControl5. Gotomount-elbowescapemountattempttofullguard6. Standtostage4-blockhips-opponentinforwardstance7. HookSweepandstand-regainsidecontrol8. GotoMount-punchdistraction-twistingarmcontrol9. ModifiedMounttoArmbarorTakeBackandSubmit
4 RearNakedChoke
1. StandingArmLock–Release2. StandingHeadLock-RollingTakedown3. ModifiedMount-maintaincontrol4. Rolltoknee-Backcontrol-Rolltostrongside5. RearNakedChoke6. Spintoguardwithheadlockwithlegpost7. Elevatorsweep-headlockvariation8. Rolltoknees-backcontrol-weakside9. RearNakedChoke
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RulesofEngagement
1. Don'tgethit-"Fightsmartandsafe,notbraveandstupid"2. Nearestweapontonearesttarget3. Controlthemind,controlthefight4. Toshowmercytoyourenemyistobecrueltoyourself5. Befirst,don'thesitate,SAS(Speed,Aggression,Surprise)6. Lastbutnotleast,neversaydie
Techniques
Footwork Blocks,Parries&
EvasionHand/Armtechniques
LegTechniques
OpenStanceClosedStanceFadingWastingSlideStepForwardSideStepBackSideStepBasicStepLungeForwardShuffleBackwardShuffleShootHopBasicBlitzLungeBlitzFastAdvanceFastRetreatCircling
OutsideUpperParryInsideUpperParryOutsideLowerParryInsideLowerParryUpperBlockMid-SectionBlockLowerBlockCoverBlockRollingBlockPalmBlockCrossBlockHarvestBlockMantisBlockPress/JamFadeLeft&RightSlipBob&WeaveDuckBargeClinchStandardGuardUniversalGuardWallGuard
JabCrossHookUppercutStraightLeadArcingPunchShovelHookBackFistReversePunchRidgeHandWingingPunchBoloPunchSpinningPunchFingerJabFingerRakePalmStrikeKnifeHandBackPalmHammerFistButterflyStrikeKnucklePunchTigersClawCrossingElbowBackElbowReverseElbowDownwardElbowUpwardElbowHammerElbowSpinningElbow
FrontKickFrontSnapKickTurningKickRoundKickSideKickBackKickHookKickHeelKickStampingKickCrescentKickSickleKickAxeKickFlickKickSpinningKickSpinningSideKickSpinningCrescentKick360TurningKickForwardKneeAngledKneeUpwardKnee
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Tactics/Concepts
• FightingThreshold–Thecircumferenceofyourfightingcircle,i.ethemaximumrangeofyourlongestweapon.
• TheMeasure–Thedistancebetweenyouropponentsleadweaponandyourownleadingweapon.
• Cadence–Rhythm,timingorbeatofmovementduringanencounter.• Engaging–Bringingyourfightingthresholdintocontactwithopponentsperceived
fightingthreshold.Infersamentalstateofreadinessforcombatwiththeaimofmanipulatingopponent’sfootworkandcadence.
• Feinting–Dummystriketodrawanopponentintoablock,parryorstophit.• Drawing–Encouraginganopponentintoattackingaperceivedvulnerabilitymaking
itpossibletocounterstrike.• Lulling–Leadingyouropponentintoarelaxedstateofmindsoastoincreasehis
reactiontimetoasimpleattack.• TheAggressiveDefense–Attackingwhenopponentsmindturnstoanattacking
pattern.Thetacticaimstointerceptanopponentsintentionandcapitalisesonslowerreactiontimesduetotheopponentnotfocusingonhisorherowndefense.
• TheRenewedAttack–Toattackagainimmediatelyafterdrawinganopponentscounterstrike.Usefultechniqueagainstcounterfighterswithdefensivepatterns.
• TheDisengage–Atypeofattackwhichuponcontactfromablockorparry,disengagesandcomesaroundtheblockinghandtostrikeagain.
• CombinationAttack–Setpiecetechniquesdesignedtodrawopponentsblocksintoleavingopeningselsewhere.Thecombinationaimsatoverloadingtheopponentsmindleadingtoslowerreactiontimes.
• Shooting–Suddenattackshufflingofftherearfoot.Usedwiththeaggressivedefense.
• Blitzing–Fastdirectattack,sprintingovertheleadingleg.Thistechniquegenerallyuseslullingtosetuptheopponent.
• TheBeat–Engagingtheopponent’sdefensivecapabilitysoastotakethedefenseoutofthelineofattack.
• BrokenRhythm–Usedtoallowanopponentsdefensetoreacttoquicklytoanattack.Thedelayedactionwillresultinanoverblockorparryandthusprovidesanopeningtoattack.
• StopHit/TimedHit–Usedagainstwild,lungingattacksorpredictableattackstobreakanopponentsrhythm.Alsousedaspartofanaggressivedefense.
• CounterTime–Inducinganopponentintomakingatimedhitwhichcanbeparriedandfollowedupbyasuitableattack.