2018 Winter Program Guide - Philadelphia Freedom Valley ... · New Year’s Eve 8:00 AM - 2:00 PM...

THIS

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WINTER 18

IT’S NEVER TOO EARLY TO START THINKING ABOUT SUMMER! Register NOW for CAMP SPEERS YMCA

Your Y Program Guide

WINTER 2018Registration begins December 4th

ymca-bc.org

BURLINGTON-RIVERFRONT YMCA& MT. LAUREL YMCA

2 YMCA OF BURLINGTON AND CAMDEN COUNTIES

MT. LAUREL YMCA | (856) 231-9622

HOURS OF OPERATIONMonday - Friday 5:30 AM - 10:00 PM

Saturday 7:00 AM - 6:00 PM

Sunday 8:00 AM - 6:00 PM

HOLIDAY HOURS Christmas Eve 8:00 AM - 2:00 PM

Christmas CLOSED

New Year’s Eve 8:00 AM - 2:00 PM

New Year’s Day 9:00 AM - 3:00 PM

WINTER SESSION DATES January 1 - February 25

Registration: December 4 - February 4

TABLE OF CONTENTS AQUATICS ................................ 4SPORTS & PLAY ........................ 5GROUP FITNESS ........................ 7CHILDCARE ............................ 12AOA ...................................... 12

Linda Davis Executive Director ext. 324

Mary Gagliardi Wellness Director ext. 245

Ed McDonough Facilities Director

Ashley Taylor Child Watch Coordinator ext. 233

Sherri Gordon Membership Director ext. 211

Mary Blake Youth Director ext. 310

Dawn Willers Sr. Director of BCSSSD ext. 237

Kristin Talbot Sr. Director of Aquatics and Youth ext. 302

Chris Brookover Competitive Swim Director ext. 242

Amelia Quinonez Membership Billing Manager ext. 210

Child Care ext. 226

MEET OUR STAFF

WELCOME TO THE Y!

Abington YMCA1073 Old York RoadAbington, PA 19001215-884-9622

Ambler Area YMCA1325 McKean RoadAmbler, PA 19002215-628-9950

Boyertown YMCA301 W. Spring StreetBoyertown, PA 19512610-369-9622

Burlington-Riverfront YMCA302 Commerce Square Blvd.Burlington, NJ 08016

Christian Street YMCA1724 Christian StreetPhiladelphia, PA 19146215-735-5800

Columbia North YMCA1400 N. Broad StreetPhiladelphia, PA 19121215-235-6440

Hatboro Area YMCA440 South York RoadHatboro, PA 19040215-674-4545

Haverford Area YMCA891 N. Eagle RoadHavertown, PA 19083610-649-0700

Mt. Laurel YMCA59 Centerton RoadMt. Laurel, NJ 08054

Northeast Family YMCA11088 Knights RoadPhiladelphia, PA 19154215-632-0100

Phoenixville YMCA400 E. Pothouse RoadPhoenixville, PA 19460610-933-5861

Pottstown YMCA724 N. Adams StreetPottstown, PA 19464610-323-7300

Rocky Run YMCA1299 W. Baltimore PikeMedia, PA 19063610-627-9622

Roxborough YMCA7201 Ridge AvenuePhiladelphia, PA 19128215-482-3900

Spring Valley YMCA19 W. Linfield-Trappe RoadLimerick, PA 19468484-984-2000

Upper Perkiomen Valley YMCA 1399 Quakertown RoadPennsburg, PA 18073215-679-9622

West Philadelphia YMCA5120 Chestnut StreetPhiladelphia, PA 19139215-476-2700

PHILADELPHIA FREEDOM VALLEY YMCA LOCATIONS

3WINTER 2018

BURLINGTON-RIVERFRONT YMCA | (856) 231-9622

HOURS OF OPERATIONMonday - Friday 5:30 AM - 10:00 PM


Sunday 10:00 AM - 5:00 PM

HOLIDAY HOURS Christmas Eve 10:00 AM - 2:00 PM

Christmas CLOSED

New Year’s Eve 10:00 AM - 2:00 PM

New Year’s Day 9:00 AM - 3:00 PM

WINTER SESSION DATES January 1 - February 25

Registration: December 4 - February 4

TABLE OF CONTENTS AQUATICS ................................ 9SPORTS & PLAY ...................... 10GROUP FITNESS ...................... 11CHILDCARE ............................ 12AOA ...................................... 12

Aimee Smith Executive Director ext. 208

Genevieve Lupus Director School Age CC/Camp ext:227

Heidi Quiñonez Membership Director ext. 309

Calvin Carthan Sr. Director, SACC & Campr ext. 303

Mary Blake Youth Director ext. 310

Ashley Mann Aquatics Director ext. 350

Samantha Pierce Director School Age CC/Camp ext. 304

Paul Kenney Facilities Director

Karen Wollard Wellness Director ext. 306

MEET OUR STAFF

Boyertown YMCA

Gilbertsville Center

Pottstown YMCA

Upper Perkiomen

Valley YMCA

Spring Valley YMCA

Phoenixville YMCA

Ambler Area YMCA

Hatboro Area YMCA

Abington YMCA

Northeast Family YMCA

Roxborough YMCA

Haverford Area YMCA

West Philadelphia YMCA

Columbia North YMCA

Christian Street YMCA

Rocky Run YMCA

Stephen Klein Wellness Center

PA-476Northeast Extention

PA-84

PA-80

Stroudsburg

PENNSYLVANIA

NEW JERSEY

PA-209

Upper Perkiomen

Valley YMCA

NEW JERSEY

Camp Speers YMCA

NEW JERSEY

Burlington-Riverfront YMCA

Mt. Laurel YMCA

WELLNESS CENTER LOCATIONStephen Klein Wellness Center2108 Cecil B. Moore Ave. Philadelphia, PA 19121 215-400-2100

WELLNESS & TRAINING COMPLEX/ CHILD CARE CENTER LOCATION:Gilbertsville Center144 Holly Road Gilbertsville, PA 19525 610-367-9622

RESIDENT CAMP LOCATIONCamp Speers YMCA143 Nichecronk Road Dingmans Ferry, PA 18328 570-828-2329

PHILADELPHIA FREEDOM VALLEY YMCA LOCATIONS


AQUATICS

PARENT & CHILD SWIM LESSONS (6 months - 31/2 years) 30-minute class, 1 Day/Week

8 weeksFamily Members - $25Full Members - $50Non Members - $100

Shrimp/Kipper (6-18 months)

Monday 5:00 PM - 5:30 PM

Wednesday 9:30 AM - 10:00 AM 2:00 PM - 2:30 PM

Thursday 9:25 AM - 9:55 AM

Saturday 9:15 AM - 9:45 PM 10:35 AM - 11:05 AM

Sunday 3:20 PM - 3:50

Inia/Perch (12-36 months)




Saturday 9:15 AM - 9:45 PM 10:35 AM - 11:05 AM

Sunday 3:20 PM - 3:50 Tadpole (2 1/2 - 31/2 years)




Saturday 9:55 AM - 10:25 AM

Sunday 3:55 PM - 4:25 PM

PRESCHOOL SWIM LESSONS (3-5 years) 30-minute class, 1 Day/Week 8 weeksFamily Members - $64Full Members - $64Non Members - $128 Pike 1 - BeginnerMonday 5:00 PM - 5:30 PM

6:10 PM - 6:40 PM

Tuesday 4:40 PM - 5:10 PM6:05 PM - 6:35 PM

Wednesday 10:35 AM - 11:05 AM5:05 PM - 5:35 PM6:50 PM - 7:20 PM


Saturday 9:55 AM - 10:25 AM 10:35 AM - 11:05 AM 11:15 AM - 11:45 AM

Sunday 3:20 PM - 3:50 PM 4:30 PM - 5:00 PM

Pike 2 - IntermediateMonday 5:00 PM - 5:30 PM

6:10 PM - 6:40 PM


Wednesday 10:35 AM - 11:05 AM5:40 PM - 6:10 PM6:50 PM - 7:20 PM


Saturday 9:55 AM - 10:25 AM 10:35 AM - 11:05 AM 11:15 AM - 11:45 AM

Sunday 3:20 PM - 3:50 PM 4:30 PM - 5:00 PM

Eel - AdvancedMonday 5:35 PM - 6:05 PM




Sunday 3:55 PM - 4:25 PM Ray/Starfish - Advanced Monday 5:35 PM - 6:05 PM


Wednesday 9:30 AM - 10:00 AM


Sunday 3:55 PM - 4:25 PM YOUTH SWIM LESSONS (6-12 years) 45-minute class, 1 Day/Week

8 weeksFamily Members - $72Full Members - $72Non Members - $144

Polliwog - BeginnerTuesday 5:15 PM - 6:00 PM

6:40 PM - 7:25 PM

Wednesday 5:05 PM - 5:50 PM6:45 PM - 7:30 PM

Thursday 4:10 PM - 4:55 PM 6:40 PM - 7:25 PM

Saturday 9:00 AM - 9:45 AM 9:55 AM - 10:35 AM


MT. LAUREL

5WINTER 2018

5

Guppy - Advanced BeginnerTuesday 5:15 PM - 6:00 PM

6:40 PM - 7:25 PM

Wednesday 5:05 PM - 5:50 PM6:45 PM - 7:30 PM

Thursday 4:10 PM - 4:55 PM 5:50 PM - 6:35 PM

Saturday 9:00 AM - 9:45 AM 10:45 AM - 11:30 AM 11:15 AM - 12:00 PM

Sunday 2:30 PM - 3:15 PM Minnow - Intermediate

Tuesday 5:15 PM - 6:00 PM

Wednesday 5:55 PM - 6:40 PM

Thursday 5:00 PM - 5:45 PM


Sunday 3:20 PM - 4:05 PM Fish - Advanced





Sunday 4:10 PM - 4:55 PM Flying Fish - Advanced



Saturday 10:35 AM - 11:20 AM Competitive Readiness


Thursday 6:40 PM - 7:25


TEEN/ADULT SWIM LESSONS (6-12 years) 45-minute class, 1 Day/Week Members: $72 Non-Members: $144




ARTS & HUMANITIES

ACRYLIC PAINTING Learn to paint and relieve stress; all levels welcome. 8 week session.

Tuesday 11:30 AM - 1:00 PM

Members: $100/session

DANCE Members: $28 Non-Members: $56 * EXCEPT WHERE NOTED * Dance recital will be held June 23 BALLET - PRESCHOOL RECITAL (Ages 3-4)An introduction to basic ballet technique will be taught in this class and will allow young dancers to explore movement. It encourages children to develop motor skills, agility, coordination and flexibility.


Friday 3:30 PM - 4:15 PM

BALLET/TAP - YOUTH RECITAL (Ages 5-7 ) This class prepares the young dancer for the single class discipline that they will take when they are 5 years old. In this class your child will spend 20 minutes on basic ballet technique and 20 minutes on basic tap technique.

Friday 4:20 PM - 5:20 PMMem: $33/mo Non: $66/mo BALLET/JAZZ - YOUTH RECITAL (Ages 5-8)Dancers will learn ballet and jazz technique. While developing rhythm and musicality, they will be able to pronounce, execute, and perform skills learned.

Thursday 5:00 PM - 5:55 PMMem: $33/mo Non: $66/mo CONTEMPORARY DANCE RECITAL (Ages 6-10)30 minutes of Ballet technique and 30 minsof creative movement

Tuesday 4:30 PM - 5:30 PMMem: $33/mo Non: $66/mo

HIP-HOP - YOUTH RECITAL (Ages 6-10)A fun energetic class with dance technique from jazz to street.


MT. LAUREL


DANCE COMPANYFor ages 5-12 years old. Practices will be held twice a week. Dancers will learn styles in, but not limited to, ballet, jazz, hip hop and tap. Costumes will be ordered and dancers will be involved in multiple dance routines at the Spring Dance Recital.(Ages 5-7)

Tues & Thurs 5:30 PM - 6:30 PM(Ages 8-12)

Tues & Thurs 6:30 PM - 7:30 PMMember: $76/monthNon-Member: $152/month(Costume fees included) MUSICAL THEATRE JUNIOR (Ages 3-5)Students will enjoy the basic elements of vocal performance, movement, and acting.


SPORTS

Family Members: $26 Members: $52 Non-Members: $104 SOCCER - PRESCHOOL (Ages 3-5)Soccer skills and fun for preschoolers

Thursday 9:00 AM - 9:45 AM 5:00 PM - 5:45 PM

SPORTS INTRO - PRESCHOOL (Ages 3-5)Intro to different sports for preschoolers



BASKETBALL - PRESCHOOL (Ages 4-6)Intro to basketball skills



TENNIS - YOUTH Learn the basics of tennis (Ages 5-7)

Friday 4:30 PM - 5:15 PM(Ages 8-12)

Friday 5:20 PM - 6:05 PM TRACK & FIELD (Ages 6-12)Intro to track and field events



KIDS YOGA FREE! (Ages 6-12)Fun and creative yoga class


SOCCER- YOUTH (Ages 6-10) Intro level class where students learn to dribble, pass, shoot and use teamwork


Saturday 12:20 PM - 1:05 PM BASKETBALL - YOUTH (Ages 7-12)Advanced hoop skills, team play and scrimmages


Tuesday 4:50 PM - 5:35 PM TAE KWON DO (Ages 8+)Fun and healthy martial art skills

Tuesday 6:45 PM - 7:45 PMFam: $60 Mem: $60 Non: $120

VOLLEYBALL - YOUTH (Ages 8-14)Learn the basics of serving, passing, setting, hitting, blocking and digging

Wednesday 6:10 PM - 6:55 PM AGILITY - YOUTH/TEEN (Ages 10-14)Get in shape for your sport of choice through various exercises & activities


GYMNASTICSFamily Members: $32 Members: $64 Non-Members: $128

GYMNASTICS - PARENT/CHILD (Ages Walking-2)This parent participation program introduces balancing, tumbling, hanging and agility skills in a fun, open environment. Short structured experiences mixed with free play and choice.

Saturday 9:30 AM - 10:05 AMFam: $28 Mem: $56 Non: $112 CHEERLEADING - TUMBLING (Ages 6-10)Learn the basic tumbling elements to cheer. Class consists of basic tumbling instruction, jumps and strength exercises.

Friday 5:30 PM - 6:30 PMFam: $34 Mem: $68 Non: $156 CHEERLEADING - TUMBLING ADVANCED (Ages 6-12)Learn the tumbling elements to become a great cheerleader. Class consists of running tumbling, jumps and strength exercises. Prerequisite: back handspring.

Friday 6:30 PM - 7:30 PMFam: $34 Mem: $68 Non: $156

MT. LAUREL

7WINTER 2018

MT. LAURELGYMNASTICS - BEGINNER (Ages 3-5)For beginners with no experience. Learn conditioning and flexibility techniques and instruction on bars, balance beam, and floor.



GYMNASTICS - ADVANCED (Ages 4-6) For advanced children mastering more difficult skills. Learn conditioning and flexibility techniques and instruction on bars, balance beam, and floor.



FAMILYFAMILY TAE KWON DO (Ages 6+)Learn basic Martial Art skills as a family

Tuesday 5:45 PM - 6:45 PMFam: $105 Mem: $210 Non: $263*Only register one member per family FAMILY ZUMBA (Ages 3+)Fun exercise for the whole family

Friday 5:30 PM - 6:30 PMFam: FREE Member: $50

SAFE SITTER®

Learn how to become a safe and effective babysitter! Designed for ages 11+. Sign up online. For more information contact Mary Blake at x310.

Feb TBD 9:00 AM - 1:00 PM

April TBD 9:00 AM - 1:00 PMFam: $50 Member/Non: $65

GROUP FITNESS* SCHEDULES SUBJECT TO CHANGE CARDIO*FIT CAMPChallenge your limits with a total body workout mixing traditional calisthenics and body weight ex-ercises with interval training and strength training. *Program meets outside or in the gym, depending on weather. CARDIO FUSIONFull Body workout offering a variety of cardio styles which vary by branch. Program may include kickboxing, step, aerobic dance, and military drills. Also incorporates strength training using weights and resistance moves.

CARDIO KICKBOXING A total body workout designed to focus on core strengthening, cardiovascular conditioning and overall body coordination. Class may include mar-tial arts kicks and punches in a fast-paced aerobic experience.

CYCLEAn indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength. As part of the team you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside!

FIT CAMP Challenge your limits with a total body workout mixing traditional calisthenics and body weight exercises with interval training and strength train-ing. Options and modifications are provided for all levels. SILVER DANCE This class is a low impact, high energy cardiovas-cular workout. This class is designed to get you moving in a fun interactive environment.

TOTAL BODY CYCLE Work will be done on and off the bike for the perfect mix of cardio, endurance and strength training. In addition to body weight, the instructor may also incorporate resistance bands and light hand-held weights. ZUMBA®

Zumba is a fusion of body sculpting movements with easy to follow dance steps to Latin and Inter-national music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.

ZUMBA® STEPIncreases cardio and calorie burning, while adding moves that define and sculpt your core and legs. Combines the toning and strengthening power of Step aerobics, with the fun fitness-party that Zumba brings to the dance floor.

STRENGTH TRAINING & TONINGBARRE® Barre is a full body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity inter-vals of strength training followed by deep recovery stretching.

BodyPUMP® A strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working your ENTIRE body in one hour.

CORE & STRENGTHFunctional, whole body, multi-planar movements are in! Get stronger and leaner working your core from the inside out. Not your typical Total Body class.


HIIT This class is High Intensity Interval Training. Exercises will be executed immediately following another opposing exercise in a high paced environment of constantly variable exercises.

KETTLEBELLThis class offered by an instructor/trainer will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movement. Intensity can be modified by using a smaller or larger bell, allowing participants of all fitness levels to work together in the same group.

PURE STRENGTHYou’ll build and sculpt defined, lean and strong muscles. This class focuses on all the major muscle groups in the lower body, upper body, and core. You’ll improve your posture and develop strength to aid in all aspects of physical well-being and overall health

TABATTAThe Tabata Protocol is the best supra-aerobic cardio workout to quickly and effectively burn fat and increase metabolism. The class will consist of intense 20 second intervals followed by 10 seconds of rest.

MIND & BODYPILATES This class focuses on the ‘powerhouse’. It is from within the abdominal region of the body, the powerhouse that supports the spine and all of our major organs. When you strengthen this area you dramatically improve your alignment and posture. TAI CHIAncient art of body movement YOGALATESIn this fusion class you will receive the flexibility and meditative aspects of a yoga class combined with the muscle strengthening, core conditioning and toning benefits of a Pilates class. This is a per-fectly balanced workout for beginner to intermedi-ate levels.

YOGATraditional yoga for the first time enthusiast. Learn the foundations of yoga postures for strength, flex-ibility, balance, breath work and relaxation.

MT. LAUREL

FREE ONE YEARYMCA MEMBERSHIPFOR 7TH GRADERS

SIGN UP TODAY!

Stop by any of the Philadelphia Freedom Valley YMCA locations and bring:

1. Proof of 7th grade status-a student ID card, class roster, class schedule, or report card.

2. A parent or guardian

All 7th Graders are encouraged to sign up!

9WINTER 2018

BURLINGTON-RIVERFRONT

AQUATICS PARENT & CHILD SWIM LESSONS (6 months - 31/2 years) 30-minute class, 1 Day/Week

Family Members: $25 Members: $50 Non-Members: $100

Shrimp/Kipper (6-18 months) This class is an introduction to basic water skills in a positive environment to build independence and start to movement in the water. Students begin to develop skills through repetition.


Friday 10:00 AM - 10:30 AM


Inia/Perch (12-36 months) Children will continue to develop skills through repetition. Emphasis will be on swimming skills (propulsion through water) and body positioning through games and songs. Children will also be introduced to the use of instructional aides.


Friday 10:00 AM - 10:30 AM

Saturday 9:50 AM - 10:25 AM Tadpole (2 1/2 - 31/2 years) This class bridges the gap between Parent/Child classes and our Preschool program. Children are introduced to swimming with their parents in a structured class environment. Guided by the instructor each parent becomes an instructor. Emphasis is on kicking, breath control and body position.


Friday 10:30 AM - 11:00 AM


PRESCHOOL SWIM LESSONS (3-5 years) 30-minute class, 1 Day/Week Members: $48 Non-Members: $96

Pike 1 - Beginner This is a beginner level. Child cannot swim independently and may be fearful of water. Emphasis will be on adjustment to group situations, water acclimation, and developing independent movement in the water on front and back. | Ratio: 1:6



Friday 11:00 AM - 11:30 AM

Saturday 9:15 AM - 9:45 AM11:00 AM - 11:30 AM

Pike 2 - Intermediate This is an intermediate beginner level. The child is comfortable swimming in the water with an instructor and with limited flotation. Emphasis will be on developing confidence and independent movement in the water including getting the face wet and swimming on front and back. | Ratio: 1:6



Friday 11:00 AM - 11:30 AM

Saturday 9:50 AM - 10:20 AM 11:15 AM - 11:45 AM

Eel - Advanced This is an advanced beginner level. The child is comfortable in water and can swim with little to no flotation on front and back. Emphasis will be on developing confidence swimming independently on front and back with no flotation with face in water. | Ratio: 1:6




Ray/Starfish - Advanced This is an intermediate level. Child is relaxed in the water and can swim 20 feet without flotation on front and back with face in water. Emphasis is on Front and Back Crawl strokes. | Ratio: 1:6




YOUTH SWIM LESSONS (6-12 years) 45-minute class, 1 Day/Week

Members: $55 Non-Members: $110 Polliwog - Beginner This is a beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices and floating. Emphasis will be on developing independent movement in the water on front and back. | Ratio: 1:6



Saturday 9:00 AM - 9:45 AM10:25 AM - 11:10 AM

Guppy - Advanced Beginner This advanced beginner level is for children that can swim 10 yards on their front and back independently. Emphasis will be on Front and Back Crawl strokes. | Ratio: 1:6

Tuesday 6:15-7:00 PM

Wednesday 6:25-7:10 PM

Saturday 9:00 AM - 9:45 AM 11:15 AM - 12:00 PM


BURLINGTON-RIVERFRONT Minnow - Intermediate This intermediate level is for children who can swim 25 yards of Front Crawl, Backstroke and Elementary Backstroke. Emphasis of this class will be on Breaststroke. | Ratio: 1:8


Saturday 9:00 AM - 9:45 AM Fish - Advanced This advanced level is for children who can swim 25 yards Front Crawl, Backstroke and Breaststroke. Emphasis will be on Butterfly. | Ratio: 1:8



TEEN/ADULT SWIM LESSONS (6-12 years) 45-minute class, 1 Day/Week

Members: $55 Non-Members: $110 Beginner/Intermediate Swim lessons are for individuals with different ability levels. We work with those who are beginners up to advanced swimmers who need stroke refinement. Classes are taught at your ability level, and we work toward the goals of the swimmer.



DANCE Members: $28 Non-Members: $56 * UNLESS OTHERWISE NOTED

*Dance recital will be held June 23

BALLET - PRESCHOOL - RECITAL (Ages 3-4)An introduction to basic ballet technique will be taught in this class and will allow young dancers to explore movement. It encourages children to develop motor skills, agility, coordination and flexibility.

Saturday 10:00 AM - 10:45 AM BALLET/TAP - YOUTH - RECITAL (Ages 5-7 ) Participants work on foot and arm positions, con-trol, stability, poise and grace and are encour-aged to express themselves through different styles of dance.

Saturday 11:50 AM - 12:50 PMMem: $33/mo Non: $66/mo

GYMNASTICSFamily Members: $32 Members: $64 Non-Members: $128

GYMNASTICS - PARENT/CHILD (Ages Walking-2)This parent participation program introduces balancing, tumbling, hanging and agility skills in a fun, open environment. Short structured experiences mixed with free play and choice.

Saturday 9:20 AM - 9:55 AMFam: $28/mo Mem: $56/mo Non: $112/mo

OBSTACLE COURSE - PRESCHOOL (Ages 3-5)Run, climb, jump! Go over, under and around. These are some of the activities your child will do through this huge obstacle course. Courses will be set up with different themes with learning activities along the way.


SPORTS


AGILITY - YOUTH/TEEN (Ages 10-15)Get in shape for your sport of choice through various exercises & activities

Tuesday 7:40 PM - 8:25 PM GYM & SWIM - PRESCHOOL (Ages 3-5) The class will consist of a gym class followed by swim. Children will be introduced to a new sport each week through skill building and games. Participants will play games to learn andpractice basic swim skills in a fun environment. Parents will receive a recommendation for the appropriate group swim level.

Friday 9:35 PM - 11:00 PM SPORTS INTRO – PARENT/CHILD (Ages 2-5)Children are introduced to a variety of different sports and games. This is a great way to get your child excited about playing sports while building self-esteem and improving coordination and motor skills. Parent participation is encouraged.


SPORTS INTRO – YOUTH (Ages 7-12) Children are introduced to a variety of different sports and games. This is a great way to get your child excited about playing sports while building self-esteem and improving coordination and motor skills.


11WINTER 2018

BURLINGTON-RIVERFRONT BASKETBALL - PRESCHOOL (Ages 4-6)This class will teach the fundamentals and rules of basketball and assist in developing teamwork and sportsmanship. Emphasis is on skill development, fun and participation.


BASKETBALL - YOUTH (Ages 7-12)Advanced basketball is for youth who have learned the fundamentals of the game. This program includes skill development, drills and some scrimmage time. Previous basketball experience recommended.


MARTIAL ARTS


JUJITSU SELF DEFENSE Learn the art of self defense

Sunday 11:00 AM - 11:50 AM

Members: $35

TAE KWON DO (Ages 8+)Fun and healthy martial art skills

Wednesday 6:30 PM - 7:30 PMFamily/Mem: $60 Non-Member: $120

GROUP FITNESS* SCHEDULES SUBJECT TO CHANGE CARDIO CYCLEAn indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength. As part of the team you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside!

CARDIO KICKBOXINGA total body workout designed to focus on core strengthening, cardiovascular conditioning and overall body coordination. Class may include martial arts kicks and punches in a fast-paced aerobic experience.*Please bring handwraps for Wednesday evening classes. FIT CAMP Challenge your limits with a total body workout mixing traditional calisthenics and body weight exercises with interval training and strength train-ing. Options and modifications are provided for all levels.

ZUMBA®

Zumba is a fusion of body sculpting movements with easy to follow dance steps to Latin and Inter-national music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.

STRENGTH TRAINING & TONING BodyPUMP® A strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working your ENTIRE body in one hour. CORE & STRENGTHFunctional, whole body, multi-planar movements are in! Get stronger and leaner working your core from the inside out. Not your typical Total Body class.

H.I.I.T. This class is High Intensity Interval Training. Exercises will be executed immediately following another opposing exercise in a high paced environment of constantly variable exercises.

TABATA The Tabata Protocol is the best supra-aerobic cardio workout to quickly and effectively burn fat and increase metabolism. The class will consist of intense 20 second intervals followed by 10 seconds of rest. TOTAL BODY CONDITIONING Work all the muscles, using your own body weight and various pieces of equipment. Cardio intervals are added to keep the heart rate elevated. Class ends with awesome abs and a final stretch. MIND & BODYPILATES This class focuses on the ‘powerhouse’. It is from within the abdominal region of the body, the powerhouse that supports the spine and all of our major organs. When you strengthen this area you dramatically improve your alignment and posture. POWER YOGA Power yoga is designed to both stretch and strengthen the body while providing the deeper benefit of stress reduction. Classes will include yoga asana (postures), breath work (pranayama) and time for meditation and relaxation. POP PILATES Get strong and lean with traditional pilates and yoga moves to fast, upbeat music.

YOGAClassic poses & breath improve your strength & mobility.


CHILDCARE

Our highly qualified staff guide and support child development through:

• Social/Emotional Development learn about self and others

• Physical Development learn about moving

• Cognitive Development learn about the world

• Language Development learn about communicating

Mt. Laurel YMCA Child Care 6 weeks-6 years

Mon - Fri 6:30 AM - 6:30 PM Audubon Preschool 4 year olds

Mon, Wed, Fri 9:00 AM - 11:30 AM

3 year olds

Mon, Wed, Fri 9:00 AM - 11:30 AMFountain Woods Pre-Kindergarten 3-5 year olds

Mon - Fri 7:00 AM - 6:00 PM

BIRTHDAY PARTIES

Celebrate your child’s party at the Y! Parties include one hour of an organized activity and one hour for food, refreshments and a private party.

ACTIVE OLDER ADULTS

MTL= Mt. Laurel YMCA BR= Burlington-Riverfront YMCA

CHAIR YOGAThis class is a series of seated poses designed to increase flexibility and strength.

Thursday 11:30 AM - 12:30 PM MTL FIT AND FIFTY This class consists of varied exercises including walking, stretching, light strength training, low-impact aerobics and relaxation techniques.

Friday 11:00 AM - 11:50 AM BR

LINE DANCINGThis choreographed dance program is intended for all audiences and provides a well-rounded exercise experience while having fun with a group of friends.

Monday 12:00 PM - 12:50 PM BR

Wednesday 12:00 PM - 12:50 PM BR MEDITATIONMeditation through breathing techniques, full body scan, and muscular relaxation exercises and visual imagery with sensory grounding exercises.

Friday 1:30 PM - 2:20 PM MTL SILVER CONDITIONING This class is designed to teach fundamentals in cardiovascular and strength based movements in a low impact, low intensity setting.

Friday 1:30 PM - 2:20 PM MTL SILVER CYCLE A cycling class for older adults. Ride to the music of the 60’s and 70’s! Get a vigorous workout without the high intensity of interval training or heavy mountain climbing.

Friday 10:00 AM - 10:50 AM BR

SILVER DANCE This class is a low impact, high energy cardiovascular workout. This class is designed to get you moving in a fun interactive environment.

Tuesday 7:30 AM - 8:20 AM MTL

Thursday 7:30 AM - 8:20 AM MTL

SILVER & FIT® This class is for moderately active older adults who exercise in some way at least one to two days per week. The class is designed to increase the flex-ibility, joint stability, dynamic balance, coordina-tion, agility, reaction-time, muscular strength and cardiovascular endurance. Options for everyone!

Tuesday 1:00 PM - 1:50 PM MTL

Thursday 1:00 PM - 1:50 PM MTL SILVER & FIT® EXPERIENCEThis class is designed for older adults looking for a moderate-level, well-balanced exercise rou-tine. Participating in this class will help your heart health, muscular endurance and strength, flex-ibility and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids! 45 Minutes

Monday 11:00 AM - 11:50 AM BR

Wednesday 11:00 AM - 11:50 AM BR

BURLINGTON-RIVERFRONT & MT. LAUREL

13WINTER 2018

BURLINGTON-RIVERFRONT & MT. LAUREL POLICIESMEMBERSHIPSFull Privilege Membership allows members to utilize all Philadelphia Freedom Valley YMCA facilities and participate in programs at a reduced rate. Members also receive priority registration. Facility usage by Youth Members is restricted due to supervision requirements. Children under 12 must be under the supervision of a parent or guardian or in a Y Program.

NATIONWIDE MEMBERSHIP At the Y, we are for youth development, healthy living, and social responsibility. We are dedicated to ensuring that our facilities, programs, and services are open and welcoming to all. We believe that positive, lasting personal and social change can come about only when we all work together to invest in our kids, our health, and our neighbors. This strengthening of community—and the realization of a Y’s full potential—has the most impact when all Ys are open to all Y members and provide safe and welcoming environments for everyone.

With Nationwide Membership, members can visit any participating Y in the United States and Puerto Rico through membership at their home Y, at no additional cost. Nationwide Membership is an essential part of our cause to strengthen communities. It enables members to reach their health and wellness goals wherever they live, work, or travel; and connect with the larger Y community in meaningful ways.

The goal of Nationwide Membership is to ensure that all nationwide members have access to and can use all the areas and programs of any Y they visit. By making it possible for members to use the Y as often as they like, Nationwide Membership increases the value of Y membership. By promoting access for all, the initiative gives Y members the opportunity to be part of a single Movement and deepens the impact of the Y cause.

7TH GRADE MEMBERSHIPSThe Philadelphia Freedom Valley YMCA offers a free one year membership to every 7th grader. Upon graduating 6th grade and before starting 8th grade, 7th graders may activate their free membership. The membership is good for one year from the date of activation. To register, bring proof of 7th grade status (a student ID card, class roster, class schedule, or report card) and a parent or guardian.

POLICY OF NON-DISCRIMINATIONIt is the policy of the YMCA to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination.

SILVERSNEAKERS® CIRCUITCombine fun with fitness to increase your cardio-vascular and muscular endurance power with this 45-minute standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.

Thursday 10:30 AM - 11:20 AM BR

Friday 12:30 PM - 1:20 PM 2:30 PM - 3:20 PM

MTL MTL

SILVERSNEAKERS® CLASSICHave fun and move to the music through a va-riety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Mon. & Wed. 12:00 PM - 12:50 PM 1:00 PM - 1:50 PM

MTL MTL

Tuesday 10:30 AM - 11:20 AM BR

STRETCH & BALANCE Exercises to challenge and improve functional balance of varying levels. Equipment may be used depending on ability. Enhance your day with im-proved flexibility and balance while creating calm and relaxation.

Monday 7:30 AM - 8:20 AM MTL

Wednesday 7:30 AM - 8:20 AM MTL

Friday 7:30 AM - 8:20 AM MTL

ZUMBA® GOLDModified movements and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Body sculpting techniques and specific Zumba moves fused into one calorie-burning, strength training class while using light weights to enhance rhythm.

Monday 3:30 PM - 4:20 PM MTL

Tuesday 11:30 AM - 12:20 PM 12:00 PM - 12:50 PM

BR MTL

Wednesday 3:30 PM - 4:20 PM MTL

Thursday 12:00 PM - 12:50 PM MTL

Friday 11:30 AM - 12:20 PM MTL


POLICIESSEX OFFENDER SCREENINGThe YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access.

MEMBERSHIP RIGHTS & RESPONSIBILITIES Philadelphia Freedom Valley YMCA reserves the right to revoke or deny membership privileges if a member:

• Abuses or misuse any YMCA owned or operated equipment or facilities.• Engages in conduct which is abusive, illegal, disruptive or poses a threat to the safety of others.• Engages in activities contrary to the mission and purpose of the YMCA.• Is identified as a registered sex offender through Raptor.• Is consistently threatening or abusive to staff or other members.

The Executive Director has the authority to deny or suspend membership privileges at any time. For permanent revocation of membership privileges, the Group Vice President and Vice President of Membership should be consulted.

MEMBER CODE OF CONDUCTFor the enjoyment of all, our members agree to abide by the rules and regulations of the YMCA. The protection of members and guests who are utilizing the facility is of paramount concern to the Philadelphia Freedom Valley YMCA.

We reserve the right to deny access of membership to any person whose behavior is judged to be in conflict with the welfare and safety of other members and/or staff; or who is a registered sexual offender; has plead guilty to or been convicted of any crime involving sexual abuse; or a crime against persons such as a child, spousal or parental abuse or any offense related to the sale or transportation of illegal, habit forming or dangerous drugs; is presently clearly under the influence of intoxicating beverages or behavior modifying drugs.

This code of conduct does not permit language or any action that can hurt or frighten another person or that falls below a generally accepted standard of conduct specifically inappropriate attire, angry or vulgar language, physical contact with another person in an angry or threatening way, any demonstration of sexual contact or activity, harassment or intimidation by words, gestures, body language or any other menacing behavior, theft or behavior resulting in destruction of property. Parents will be held responsible for the behavior of their children.

The YMCA is a weapon and smoke free envi-ronment. This includes any type of devices or objects which may be used as weapons.

TRANSFER OF MEMBERSHIP• Transfer between Individuals: Membership and

the use of particular privileges shall not be transferred from one person to another.

• Members from another Association: The Membership Director or designee will contact the other YMCA or Association (via telephone) to verify the current status of the inquiring potential member. The entire joining fee will be waived, provided that the membership has not lapsed more than 60 days. The full amount is waived, regardless of the amount paid at the former YMCA.

• Transfers to another Association: Members who move to another geographic area outside of the Philadelphia Freedom Valley YMCA will need to contact that YMCA for its specific policy on membership transfers.

MEMBERSHIP HOLD POLICYMembers may put their membership bank draft on hold for a period up to two (2) months per year at no charge. This hold must be by calendar month.

Each additional month a Hold is requested beyond the initial two months requires the payment of one-half the standard fee. This payment may be due at the time the Hold request is made or upon member’s return. The Hold request should be made in person at the YMCA membership desk or by mail. Use of the YMCA Membership Hold Form is required. Hold request must be received at least 15 working days prior to the month of the Hold. The membership will be automatically reactivated and the draft will resume on the ending date of the Hold.

UPGRADING/DOWNGRADING MEMBERSHIPNo join fee is charged when a member is upgrading from one full privilege membership category to another. No refund of join fee is provided when a member is downgrading from any full privilege membership to a membership which charges a lesser joining fee.

GUEST POLICY Free Guest passes are provided to full privilege members, 18 or older as a benefit to their membership to encourage them to recruit new members. For the safety of our members, all guests must be accompanied by an active adult member. Adult members may bring up to 3 guests per visit. Each guest may only be a guest three times per calendar year. Youth Non-Members are entitled to participate only in programs for which they have registered.

FAMILY MEMBERSHIP PROGRAM *Family Membership Programming Discount cannot be combined with any other offer. No additional discounts will be applied to already reduced youth programs as part of the family program discounts. Discount does not include most aquatics, recital dance, competitive gymnastics, child care, camp or teen programming. Please visit your Welcome Center Desk for more information.

15WINTER 2018

POLICIESFINANCIAL ASSISTANCE POLICY• Open Doors Program

All branches offer an Open Doors membership program, which provides for a 25% reduction in membership and joining fee for individuals who qualify. Eligible individuals can receive an immediate reduction.

• Financial AssistanceAdditional Assistance is available beyond the Open Doors level. It is the goal of the YMCA to serve all people regardless of financial circumstances. Financial assistance shall be provided based upon a sliding fee scale at each branch subject to available resources. See Financial Assistance Policy.

REFUNDS OR EXTENSIONS/CREDITS• All credits will expire after one year from date issued to a member’s account.• Program fees will be refunded/credited if the YMCA cancels programs due to insufficient enrollment or if a member provides a doctor’s note due to illness.• A credit may also be issued for the following reasons:

• If the YMCA is notified before classes begin, 100% refund/credit will be given.• Credits will be pro-rated based upon participation and all requests for refunds/ credits must be approved by the program director• Deposits specific to programs such as Child Care or Day Camp are non-refundable

• Membership payments will not be credited or refunded for non-usage. A credit card/bank cancellation form must be submitted to cancel a bank draft

CHILD WATCH Child Watch is a value added member benefit and is included with the cost of a full privilege adult, senior or family memberships. It is not available for youth, teen or program members. This service is offered on-site with convenient drop-in hours that vary by location. Hours are subject to change around holidays. Advanced registration is not required and Child Watch is operated on a first come, first served basis. This service is intended to support parents while working out. Parents must remain at the YMCA and are limited to two hours per day. Parents will be contacted to pick up their child if there are any problems.

GUEST PROCEDURES• Guest must complete a Guest Waiver Form and

present a valid photo ID. A Guest Waiver Form must be completed on each visit. Guest must be entered into the membership data base and a photo taken and stored prior to using the facility.

• Every guest will be screened through Raptor to prevent access by registered sex offenders.

• A Guest is only eligible to use the Philadelphia Freedom Valley YMCA up to three times per year, regardless of the Association Branch they are visiting..

AGE RESTRICTION POLICY FOR FACILITY USAGEThe YMCA has established a minimum age for youth to use the facilities. Members under the age of 12 must be accompanied by a parent or guardian, 18 years or older at all times.

AGE POLICY FOR WELLNESS CENTER USAGE To ensure the physical and mental well-being of all participants, the minimum age required to work out in the Wellness Center is 10 years old. Participants ages 10-12 may use the Wellness Center under direct supervision from a parent or guardian. Participants must be a minimum of age 12 or in 7th Grade to work out alone. Pre-teens (10-14) and teens should also check in with a Wellness Coach prior to beginning their workout. The Y offers free Wellness Consultations with trained Wellness Coaches to help participants of all ages learn safe, effective workout techniques. Participants ages 10-14 must attend a consultation prior to using the Wellness Center. Wellness Consultations are strongly recommended for teens and adults as well.

AGE GUIDELINES FOR GROUP EXERCISE CLASSES Members ages 10-14 may participate in all classes upon completion of a wellness consultation. Members ages 10-11 must then at-tend a class with a parent or guardian that is 18 years or older and also has a Membership. Class participation by members ages 10-14 is sub-ject to instructor discretion for member safety. Members must also meet height requirements to attend cycling classes for safety purposes.

AQUATIC POLICIESAll children 16 and under (members and guests) will be swim tested and marked with a colored wrist band. Children who have been swim tested must verify their swimming ability on subsequent visits by wearing the wrist band or be re-tested. Participants of any age may also be swim tested at the discretion of the lifeguard. The supervision of children is a safety precaution designed to provide an extra degree of safety beyond that provided by YMCA lifeguards for all children under 12. Adult supervision is defined as a responsible person 18 or older. Teen supervision is defined as a responsible person 17 or older.

• Children 6 and Under: Will be supervised in the water even after successful completion of the shallow or deep water test. This supervision may be by an adult OR alternatively by a teen with an adult on deck.

• Children 7-11: Do not have to be supervised in the water, but require an adult on deck, unless they can’t pass the shallow water test. If the child cannot pass the shallow water test, in water supervision is required.

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2018 Winter Program Guide - Philadelphia Freedom Valley ... · New Year’s Eve 8:00 AM - 2:00 PM...

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