2017MAY HARVEST MONTH - City Schoolyard Garden© ½ taza de los guisantes con el jugo de limón,...
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CHECK OUT OUR HARVEST OF THE MONTH WEBSITE for additional program and crop information. www.cityschoolyardgarden.org/programs/harvestofthemonth HEALTH & NUTRITION English peas are a low calorie variety of sweet peas. They are a good source of carbohydrates and protein. They are packed with many vitamins and minerals including: Vitamin A Vitamin C Vitamin K Folate Thiamine Manganese Iron COOKING & EATING FIRST LADY’S MINTY SPRING PEA SALAD By Michelle Obama and amended by Buford Garden Aides 2-½ c. shelled fresh green peas 1 sm. shallot, peeled & thinly sliced 1 sm. leek, cleaned, white part only, thinly sliced Zest & juice of 1 lemon ¼ c. extra-virgin olive oil ½ c. shredded fresh mint leaves Salt & freshly ground black pepper Bring a pot of salted water to a boil. Cook the peas for 2 minutes. Drain and immediately plunge the peas into a bowl of ice water. Drain and pat the peas dry with a towel. Purée ½ cup of the peas with the lemon juice, zest and olive oil in a blender until smooth. Place the remaining peas, shallot, leek and mint in a medium bowl. Toss gently to combine. Pour the pea purée over the salad and gently toss. Season to taste with salt and pepper. READING TOGETHER Check out our featured book: Pickin’ Peas retold by Margaret Read MacDonald Illustration by Lucy Armengol, a 7th Grader at Buford Middle School City Schoolyard Garden is an independent non-profit organization that cultivates academic achievement, health, environmental stewardship and community engagement through garden-based, experiential learning. DID YOU KNOW? The best time to harvest English peas is right before summer because they will be at their peak sweetness! Harvest of the Month is a great way for youth and their families to explore, taste and learn about seasonal vegetables and fruits—from the garden, in the classroom, and on the plate. HARVEST MONTH MAY 2017 Harvest of the Month provides locally sourced, fresh, and healthy snacks across the Charlottesville City Schools. Students also learn about the crop in their schoolyard garden and classroom and take home information to share with families. Harvest of the Month supports healthy living skills that strengthen our youth and community. THANK YOU to the Buford Garden Aide class for testing and researching the recipe! of the CITY SCHOOLYARD GARDEN English Peas
Transcript of 2017MAY HARVEST MONTH - City Schoolyard Garden© ½ taza de los guisantes con el jugo de limón,...
CHECK OUT OUR HARVEST OF THE MONTH WEBSITE for additional program and crop information.
www.cityschoolyardgarden.org/programs/harvestofthemonth
HEALTH & NUTRITIONEnglish peas are a low calorie variety of sweet peas. They are a good source of carbohydrates and protein. They are packed with many vitamins and minerals including:
Vitamin AVitamin CVitamin KFolateThiamine ManganeseIron
COOKING & EATINGFIRST LADY’S MINTY SPRING PEA SALADBy Michelle Obama and amended by Buford Garden Aides
2-½ c. shelled fresh green peas1 sm. shallot, peeled & thinly sliced1 sm. leek, cleaned, white part only, thinly slicedZest & juice of 1 lemon¼ c. extra-virgin olive oil½ c. shredded fresh mint leavesSalt & freshly ground black pepper
Bring a pot of salted water to a boil. Cook the peas for 2 minutes. Drain and immediately plunge the peas into a bowl of ice water. Drain and pat the peas dry with a towel. Purée ½ cup of the peas with the lemon juice, zest and olive oil in a blender until smooth. Place the remaining peas, shallot, leek and mint in a medium bowl. Toss gently to combine. Pour the pea purée over the salad and gently toss. Season to taste with salt and pepper.
READING TOGETHERCheck out our featured book:
Pickin’ Peas retold by Margaret Read MacDonald
Illustration by Lucy Armengol, a 7th Grader at Buford Middle School
City Schoolyard Garden is an independent non-profit organization that cultivates academic achievement, health, environmental stewardship and community engagement through garden-based, experiential learning.
DID YOU KNOW?The best time to harvest English
peas is right before summer because
they will be at their peak sweetness!
Harvest of the Month is a great way for youth and their families to explore, taste and learn about seasonal vegetables and fruits—from the garden, in the classroom, and on the plate.
HARVEST MONTHMAY
2017
Harvest of the Month provides locally sourced, fresh, and healthy snacks across the Charlottesville City Schools. Students also learn about the crop in their schoolyard garden and classroom and take home information to share with families. Harvest of the Month supports healthy living skills that strengthen our youth and community.
THANK YOUto the Buford Garden Aide class
for testing and researching the recipe!
of the
CITY SCHOOLYARD GARDEN
English Peas
BUSQUE EN NUESTRA PÁGINA DE WEB DE HARVEST OF THE MONTH para más información sobre cosechas y nuestro programa.
www.cityschoolyardgarden.org/programs/harvestofthemonth
COCINA Y COMIDAENSALADA DE GUISANTES DE PRIMAVERA Por Michelle Obama y cambiado un poco por los Buford Garden Aides
2-½ tz. de guisantes verdes frescos sin cáscara1 chalote pequeño, pelado y cortado en rodajas finas1 puerro pequeño, limpio, sólo la parte blanca, en rodajas finasRalladura y el jugo de 1 limón¼ tz. de aceite de oliva extra virgen ½ tz. de hojas de menta fresca trituradaSal y pimienta negra recién molidaHierva agua salada en una olla. Cocine los guisantes por 2 minutos. Escurra e inmediatamente hunda los guisantes en un tazón de agua con hielo. Escurra y seque los guisantes secos con una toalla. Puré ½ taza de los guisantes con el jugo de limón, ralladura y aceite de oliva en una licuadora hasta que quede suave. Coloque los guisantes restantes, el chalote, el puerro y la menta en un tazón mediano. Mezcle suavemente. Eche el puré de guisantes sobre la ensalada y mezcle suavemente. Sazone al gusto con sal y pimienta.
LEEMOS JUNTOSBusque nuestro libro destacado:
Pickin’ Peas por Margaret Read MacDonald
Ilustración por Lucy Armengol, una estudiante de séptimo grado de Buford Middle School
City Schoolyard Garden es una organización independiente sin fines de lucro que cultiva éxito académico, la salud, mentores del ambiente, y trabajo con la comunidad por aprendizaje en el jardín con experimentos.
¿SABÍA USTED?¡La mejor época para cosechar los guisantes ingleses es inmediatamente antes del verano porque es cuando están más dulces!
Harvest of the Month es una manera excelente para que los jóvenes y sus familias exploren, prueben, y aprendan sobre verduras y frutas de temporada – del jardín, en la sala de clase, y en el plato.
HARVEST MONTHMAYO
2017
Harvest of the Month ofrece aperitivos frescos y sanos de origen local a través de las escuelas de la ciudad de Charlottesville. Los estudiantes también aprenden sobre el cultivo en su jardín de la escuela y el aula y toman información del hogar para compartir con las familias. Harvest of the Month apoya hábitos de una vida saludable que fortalezcan nuestra juventud y comunidad.
¡GRACIAS!¡Gracias a la clase de Buford Garden Aides
por evaluar e investigar esta receta!
of the
CITY SCHOOLYARD GARDEN
LA SALUD Y LA NUTRICIÓNLos guisantes ingleses son una variedad de guisantes bajos en calorías. Son una buena fuente de proteína y carbohidratos. Están llenos de nutrientes y minerales como:
Vitamina AVitamina CVitamina KFolatoTiamina ManganesoHierro
Guisantes Ingleses
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