2017 faith food and fitness lesson 8 sugar
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Transcript of 2017 faith food and fitness lesson 8 sugar
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FROM LAST TIME
• WHO TRIED SPICES AS MEDICINES?
• BOUGHT FRANKINCENSE?
• TRIED CARAWAY FOR MENSTRUAL CRAMP MANAGEMENT?
• INCREASED PEPPER INTAKE IN ADDRESS CANCER AND BLOOD
PRESSURE ISSUES?
• TOLD THOSE THEY LOVE NOT TO HAVE LAVENDER (IVORY SOAPS, ETC)
IN THE HOUSE IF THEY HAVE YOUNG BOYS?
• RUBBED ONIONS ON THEIR HEAD TO ADDRESS HAIR LOSS ISSUES?
• DID ANY RESEARCH WHATSOEVER AFTER CLASS….
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F/U ON SOME QUESTIONS
• GUAR GUM
• A THICKENER, MADE FROM GROUND
SEEDS
• NATURAL, I.E., NOT CHEMICAL.
• USED OFTEN IN GLUTEN FREE FOODS
• HAS SOME HEALTH BENEFITS:
REGULARITY, CHOLESTEROL CONTROL,
DIABETES MANAGEMENT
• XANTHAM GUM
• POLYSACCARIDE (A COMPONENT OF
SUGAR)
• IT IS SECRETED BY A BACTERIA
(XANTHOMONAS CAMPESTRIC)
• IT IS ALSO A THICKENER, STABLE AT A
WIDE RANGE OF TEMPERATURES AND PH.
• ALSO USED IN GLUTEN FREE BAKING
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NOTES FOR THE DAY
• ALWAYS WALK THROUGH LIFE AS IF YOU HAVE SOMETHING NEW TO LEARN AND YOU WILL
• ALWAYS WALK THROUGH LIFE AS IF YOU HAVE SOMETHING NEW TO CHANGE AND YOU WILL
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SUGAR• QANDI
• $32B INDUSTRY
• THE DIFFERENCE BETWEEN SUGAR AND SUGAR FREE
• 77 LBS A YEAR
• SUBJECT OF SOCIAL COMMENTARY THEMED AROUND FAIRNESS
• THE BRAIN AND SUGAR
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WHAT GOVERNS CARB PROCESSING?
It is Insulin, and it behaves like the Tasmanian Devil!
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GLYCOGEN/INSULIN CYCLE
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HIDDEN WORDS FOR SUGAR
• ALL THE “OSE” MALTOSE, LACTOSE, GLUCOSE, FRUCTOSE
• ALL THE “ITOL” SORBITOL, XYLITOL, MALITOL
• MALTODEXTRIN, MANNITOL, TURBINADO, CANE SUGAR
• SYRUP, CORN SYRUP, HFCS
• BROWN SUGAR, WHITE SUGAR
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WHAT SHOULD WE DO?
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AFTER TODAY
• INFORMATION VS. TRANSFORMATION
• PUBLICLY COMMIT TO A CHANGE
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REFERENCES• SIDNEY MINTZ. SWEETNESS AND POWER. “SUGAR FOLLOWS THE KORAN.”
• NATIONAL GEOGRAPHIC, AUGUST 2013