©2016 SCW Fitness Education …waterinmotion.com/platinum6/pdfs/platinum6_choreonotes.pdf8 Hero...

©2016 SCW Fitness Education www.waterinmotion.com 1©2016 SCW Fitness Education www.waterinmotion.com 1

WATERinMOTION® Statement

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. Our vcertified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program.

TRACK TITLE ORIGINAL ARTIST* TYPE TIME1 Start Me Up The Rolling Stones Warm Up 5:372 Simon Says 1910 Fruitgum Co. Linear 5:273 Mamma Mia ABBA Balance 5:29

4 Venus Bananarama Group 5:27

5 Dancing In The Dark Bruce Springsteen Anchored 5:27

6 Could It Be Magic Barry Manilow Toning 4:56

7 For What It'S Worth Buffalo Springfiled Core 4:47

8 Hero Enrique Iglesias Flexibility 2:50

9 Cruel Summer Ace Of Base Bonus (Flotation) 4:56

*Songs not performed by the original artist


Changing the Tide in Water Exercise

Eleven diverse segments,with a specific song track for each, will utilize fresh, yet simple movement patterns to invigorate participants regardless of age, skill or fitness level Instructors will learn to use every inch of the pool with well planned transitions and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave you with room to focus on your students!

Choreographer:

Education Author:

Education Presenter:

Music:

Presenters:

Pool Support:

Support Team:

Ann Gilbert

Ann Gilbert

Ann Gilbert

Yes! Fitness Music®

Ann GilbertChris HenryMinda KjarSara Kooperman, JDCheri KulpMaria MerentitiBryan MillerManuel Velazquez

Sheryl HatcherDeborah HeddenNancy FossApril OleksyCharles PlafcanRobin TaylorPat Wilke

Claudio CornejoShawn HamiltonSean Seningen

© 2016 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

Produced exclusively for Water in Motion® by Yes! Fitness Music. All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music


Abbreviation Key

**Use the following, if needed, to decode the choreography notes listed on the following pages:

OPPB

ALTDBL

CCSSD

LTVL

RF

JJ

..... Opposite

..... Back

..... Alternating

..... Double

..... Cross Country

..... Single – Single – Double

..... Left

..... Travel

..... Right

..... Forward

..... Jumping Jack


About WATERinMOTION® Platinum

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. Our WATERinMOTION® Platinum certified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program.

WATERinMOTION® Platinum supplies safe, effective and fun classes that are guaranteed to bring excitement back into your pool; by offering a system that understands and addresses the specific needs of your 70+ an/or deconditioned client. Your clients will experience improvements in:

• Cardiovascular health• Strength• Endurance• Range of motion • Balance• Coordination• Flexibility

Take the guess-work out of your aqua classes with this program that has a combined educational background of over 100 years of field experience and educational leadership.


Choreography NotesTrack # 1Track Focus Warm up Track Length 5:24 Song Title Start Me Up BPM 122

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Jog 16 Jog

0:19 A Verse 1 2x8 DOUBLE JOGDBL Jog 8 R Start me up Double Jog for 8

2x8 DBL Jog Heel(Arms: Hitch hiker) 8 R Double Jog Heel for 8

0:50 B Chorus 1 4x8JACK AND CRYJJ(Arms: Upright row, paintbrush cry)

16 You make a grown man cry Jumping jack

1:22 C Bridge 1 2x8ROCKING HORSE 7Rocking Horse x7, jump rope x2(Arms: INT/EXT rotation)

1 R Never stop Rocking horse right leg

2x8 Rocking Horse x7, jump rope x2(Arms: INT/EXT rotation) 1 L Yo Yo You make a grown

man cry Let’s go left, rebound

1:49 A Verse 2 4x8 DOUBLE JOG 1 R Start it up Double jog right here2:19 B Chorus 2 4x8 JACK AND CRY 1 You make a grown Jumping jack, make them cry2:50 C Bridge 2 4x8 ROCKING HORSE 7 1 RL Never stop Rocking horse3:20 A Verse 3 4x8 DOUBLE JOG 1 R Start me up Give me the jog, double jog3:54 B Chorus 3 4x8 JACK AND CRY 1 You make a grown Jumping jack, elbow4:22 C Bridge 3 4x8 ROCKING HORSE 7 1 RL Never stop Rocking horse, cross and open4:56 B Chorus 4 4x8 JACK AND CRY 1 Instrumental Jumping jack5:24 Finish Land wide, elbows up

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 2Track Focus LinearTrack Length 5:17 Song Title Simon Says BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 CC 16 R

0:16 A Verse 1 4x8 CROSS COUNTRYCC SSD 8 R I’d like to play a game Cross country, single single double

0:45 B Chorus 1 1x8JOG HANDS UPJog TVL F (Arms: Hands in the air)

8 R Put your hands in the air

Traveling front with a jog, arms up in the air

1x8 Run TVL B(Arms: Running arms) 16 R Now you are looking

fine Run back

1x8 Jog TVL F (Arms: Hands in the air) 8 R Now clap them high in

the air Jog again, arms up

1x8 Run TVL B (Arms: Running arms) 16 R Instrumental Run back

1:16 C Bridge 1 4x8 JUMPSJump F/B SSD 4 Instrumental Jumping front and back, single single

double1:45 A Verse 2 4x8 CROSS COUNTRY 1 R Simple Simon says Cross country ski2;14 B Chorus 2 4x8 JOG HANDS UP 1 R Put your hands in Traveling, jog2:44 C Bridge 2 4x8 JUMPS 1 Instrumental Jumps3:13 A Verse 3 4x8 CROSS COUNTRY 1 R Now that you have Cross country time3:44 B Chorus 3 4x8 JOG HANDS UP 1 R Put your hands in Come to me, jog4:13 C Bridge 3 4x8 JUMPS 1 Instrumental Jump, front and back4:42 B Chorus 4 4x8 JOG HANDS UP 1 R Put your hands in Traveling front again5:11 Finish Step together, arms up

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 3Track Focus Balance Track Length 5:20Song Title Mamma Mia BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 JJ 8

0:20 A Verse 1 4x8HALF JACKHalf JJ grounded(Arms: Sweep side, thumb up)

16 R I’ve been cheated by you Half jack, thumbs up, sweep

0:50 B Chorus 1 4x8 JOG AND KICKALT Jog, kick F, knee hop, kick B 8 RL Just one look Balance work, jog kick jog back

1:19 C Bridge 1 2x8LEAP RIGHTLeap R DIAG x7, jump center(Arms: Open/hands to heart, hug x1)

8 R Yes I’ve been broken hearted Angle 7 leaps

2x8 Leap L DIAG x7, jump center(Arms: Open/ hands to heart, hug x1) 8 L Down down Other side, angle

1:45 A Verse 2 4x8 HALF JACK 1 R I’ve been angry Half jack, thumb up2:15 B Chorus 2 4x8 JOG AND KICK 1 RL Just one look Balance jog2:44 C Bridge 2 4x8 LEAP RIGHT 1 RL Yes I’ve been Angle and leap3:14 A Verse 3 4x8 HALF JACK 1 R I’ve been cheated by Jack, round 33:43 B Chorus 3 4x8 JOG AND KICK 1 RL Just one look Jog extend and kick back4:13 C Bridge 3 4x8 LEAP RIGHT 1 RL Yes I’ve been Leap into the spotlight4:42 B Chorus 4 4x8 JOG AND KICK 1 RL Mamma Mia One more set of Balance Jog

Finish Feet jump together, hug

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 4Track Focus GroupTrack Length 5:11Song Title Venus BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Jog heel, into two lines, facing each other 16

0:15 A Verse 1 2x8JOG HEELJog heel(Arms: Circle F)

16 R Goddess from the mountain top

Jog heel, open hands, circle arms forward

2x8 Jog Heel(Arms: Circle B) 16 R Goddess from the

mountain top Rotate the arms back

0:45 B Chorus 1 2x8KICK Kick TVL F(Arms: thumbs up)

16 R She’s got it, yea baby she’s got it Kick and approach your neighbor

2x8 Kick TVL B (Arms: thumbs up) 16 R Well I am your Venus Travel backwards

1:15 C Bridge 1 4x8JUMP ROPEJump rope x6 jump tuck jump x1(Arms; Infinity circles, reach up)

4 Instrumental Jump the rope, hands infinity

1:45 A Verse 2 4x8 JOG HEEL 1 R Her weapon was her Jog heel, from the top2;15 B Chorus 2 4x8 KICK 1 R She’s got it Kick forward, hitch hike2:44 C Bridge 2 4x8 JUMP ROPE 1 Instrumental Jump the rope, infinity arms3:14 A Verse 3 4x8 JOG HEEL 1 R Goddess from the Single jog heel3:43 B Chorus 3 4x8 KICK 1 R She’s got it Long kick, hitch hike4:12 C Bridge 3 4x8 JUMP ROPE 1 Instrumental Jump the rope, infinity arms4:43 B Chorus 4 4x8 KICK 1 R She’s got it Kick, hitch hike5:11 Finish Feet together, hands down

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 5Track Focus Anchored Track Length 5:12 Song Title Dancing in the DarkBPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Grounded flick kick 16 RL

0:15 A Verse 1 4x8GROUNDED BALANCE KICKGrounded ALT flick kick F/B x2(Arms: finger taps)

8 R I get up in the evening Finger tap and kick front and back

0:45 B Chorus 1 4x8KICK BACKKick B(Arms: chest press)

32 R Can’t start a fire Kick back, push front, big rebound

1:16 C Bridge 1 1x8 ROCK ‘N JACK Rocking horse 4 R Instrumental Rocking horse

1x8 Neutral JJ 4 Drop and jack in neutral1x8 Rocking horse 4 L Rock left side1x8 Neutral JJ 4 Lower to neutral for the jack

1:45 A Verse 2 4x8 GROUNDED BALANCE KICK 1 R Messages just keep Kick and tap2:15 B Chorus 2 4x8 KICK BACK 1 R Can’t start a fire Kick back and push to me2:45 C Bridge 2 4x8 ROCK ‘N JACK 1 Even if we’re just Rocking horse coming up now3:14 A Verse 3 4x8 GROUNDED BALANCE KICK 1 R Stay on the streets Kick and tap3:44 B Chorus 3 4x8 KICK BACK 1 R Can’t start a fire Kick back, push water to me4:13 C Bridge 3 4x8 ROCK ‘N JACK 1 Even if we’re just Rocking horse4:43 B Chorus 4 4x8 KICK BACK 1 R Can’t start a fire Kick back, everything you’ve got5:12 Finish One push, one kick

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography Notes Track # 6Track Focus ToningTrack Length 4:41 Song Title Could It Be Magic BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Noodle held in R hand

0:16 A Verse 1 2x8JACK AND BICEPSJJ R x6, land wide and swing around x2(Arms: reach R and bicep curl under)

8 R Every time I am near you Rebound jack, noodle out and in

2x8 JJ L x6 land wide and swing around x2(Arms: reach L and bicep curl under) 8 L ahh Saint Peter Jack out to the side

0:45 B Chorus 1 2x8PUSH PULLLunge R, Standing push pull(Arms: push and pull noodle under water)

8 Come into my arms Chest press forward

2x8 Lunge L, Standing push pull(Arms: push and pull noodle under water) 8 Now and hold on fast Change legs

1:15 C Bridge 1 2x8TRICEPS Triceps press, stand on one leg(Arms: press down)

8 R Come come come Triceps press down, one-leg challenge

2x8 Triceps press, stand on one leg(Arms: press down) 8 L Other side, use core

1:46 A Verse 2 4x8 JACK AND BICEPS 1 R Baby take me Jack to the side, biceps curl2:14 B Chorus 2 4x8 PUSH PULL 1 R Come into my arms Lunge back, chest press2:44 C Bridge 2 4x8 TRICEPS 1 Come come hey Triceps press down3:13 A Verse 3 4x8 JACK AND BICEPS 1 R At last instrumental One more set of jacks3:43 B Chorus 3 4x8 PUSH PULL 1 R Come come come Step back, chest press4:13 C Bridge 3 4x8 TRICEPS 1 Come come come Triceps press down, flamingo4:41 Finish Step together, press down

V1 C1 B1 V2 C2 B2 V3 C3 B3


Choreography NotesTrack # 7Track Focus Core Track Length 4:30 Song Title For What it’s WorthBPM 126

Song Part Count Movement Reps Lead Music Cue Verbal Cue

Intro 2x8 Wrap noodle behind your back

0:18 A Verse 1 4x8 DOUBLE BIKESupine DBL bicycle RL 8 R There’s something

happening Lean way back, double bicycle

0:48 B Chorus 1 2x8 WIDE LEG CRUNCHOblique Crunch R 8 R I think it’s time we Stand and wide leg crunch

2x8 Oblique Crunch L 8 L I think it’s time we Let’s do the other side

1:15 C Bridge 1 4x8 SKATE BACKALT Standing hip ext 16 R Instrumental Skate back slow

1:48 A Verse 2 4x8 DOULE BIKE 1 R There’s battle lines Double bike

2:15 B Chorus 2 4x8 WIDE LEG CRUNCH 1 R I think it’s time we Wide leg crunch

2:44 C Bridge 2 4x8 SKATE BACK 1 R Instrumental Skater, push back and draw in

3:16 A Verse 3 4x8 DOUBLE BIKE 1 R What a field day Double bike crunch

3:42 B Chorus 3 4x8 WIDE LEG CRUNCH 1 R We better stop Wide leg, knee up

4:12 C Bridge 3 4x8 SKATE BACK 1 R We better stop Skate back, last move

4:48 Finish One-leg skate

V1 C1 B1 V2 C2 B2 V3 C3 B3


Choreography NotesTrack # 8Track Focus FlexibilityTrack Length 4:18 Song Title HeroBPM n/a

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Sweep open/close 2

0:19 A Verse 1 1x8DOUBLE STEP TOUCHStep touch(Arm: single arm sweep) 2 R Step touch twice to the right

1x8 Step touch 2 L And left1x8 Step touch 2 R Start right1x8 Step touch 2 L Other way

0:57 B Chorus 1 1x8 STAR WARRIOR 3Star, Warrior 3 1 R Star pose to Warrior 3

1x8 Warrior 1, Warrior 2 1 R Warrior 1 to 21x8 Star, Warrior 3 1 L Other side, star pose1x8 Warrior 1, Warrior 2 1 L Warrior 1, open

1:37 C Bridge 1 1x8 HAMSTRING STRETCHHamstring stretch 1 R Hamstring stretch, flex and point

1x8 Figure 4Arms: sweep open, hug 1 R Figure 4

1x8 Hamstring stretch 1 L Am I in too deep Hamstring stretch1x8 Figure 4 1 L I don’t Cross over

2:15 A Verse 2 4x8 DOUBLE STEP TOUCH 1 R Would you tremble Step down twice2:53 B Chorus 2 4x8 STAR WARRIOR 3 1 RL I can be your hero Star pose to the Warrior 33:32 C Bridge 2 4x8 HAMSTRING STRETCH 1 RL Oh, I just want to hold Hamstring, lift the leg up4:08 Finish Stand and open

V1 C1 B1 V2 C2 B2


Choreography NotesTrack # BONUSTrack Focus FlotationTrack Length 5:12 Song Title Cruel Summer BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Straddle, lower to neutral, lift feet to seated

0:16 A Verse 1 2x8BREAST STROKE TRAVELSeated position TVL F(Arms: breast stroke)

8 Hot summer streets Breast stroke

2x8 Seated position TVL B(arms: back stroke) 8 Strange places Opposition, back stroke

0:45 B Chorus 1 4x8 DOUBLE CROSS TUCK Double CC, tuck x2 8 R It’s a cruel summer Cross country and double tuck

1:16 C Bridge 1 4x8BREAST BACK STROKESeated in suspended chair (Arms: alternate breast and back stroke)

8 Cruel summer One breast stroke, one sweep to close

1:45 A Verse 2 4x8 BREAST STROKE TRAVEL 1 City is crowded Sweep forward2:13 B Chorus 2 4x8 DOUBLE CROSS TUCK 1 R It’s a cruel summer Cross country and double tuck2:44 C Bridge 2 4x8 BREAST BACK STROKE 1 Cruel summer Breast stroke & chest squeeze3:13 A Verse 3 4x8 BREAST STROKE TRAVEL 1 Hot summer streets Breast stroke, travel forward3:43 B Chorus 3 4x8 DOUBLE CROSS TUCK 1 R It’s a cruel summer Double cross country ski4:13 C Bridge 3 4x8 BREAST BACK STROKE 1 Cruel summer Sweep and close5:12 Finish Open arms wide

V1 C1 B1 V2 C2 B2 V3 C3 B3


Music Credits

WATERinMOTION® Platinum 6Yes! Fitness Music

Songs Courtesy Of:

Start Me Up ~ Written by: Jagger, Richard ; Published by: Emi Songs

Simon Says ~ Written by: Porter ; Published by: S.I.A.E.

Mamma Mia ~ Written by: B. Andersson, B. Ulvaeus ; Published by: Bocu Music

Venus ~ Written by: R. Van Leeuween ; Published by: Curci

Dancing In The Dark ~ Written by: Springsteen ; Published by: Copyright Control

Could It Be Magic ~ Written by: Manilow, Andersoon ; Published by: Careers, Bmg Music Publishing Inc., Bmg Publishing, Emi Longitude Music

For What It’S Worth ~ Written by: S. Stills ; Published by: Cotillion Music

Hero ~ Written by: Iglesias, Taylor, Barry ; Published by: Emi Ltd, Rivedroite Music Ltd

Cruel Summer ~ Written by: Dallin, Jolley, Stewart, Swain, C. Woodward ; Published by: Sony Atv Tunes Llc

© 2016 SCW Fitness Education 3675 Commercial AvenueNorthbrook, IL 60062.

The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music

©2016 SCW Fitness Education …waterinmotion.com/platinum6/pdfs/platinum6_choreonotes.pdf8 Hero...

Documents

Transcript of ©2016 SCW Fitness Education …waterinmotion.com/platinum6/pdfs/platinum6_choreonotes.pdf8 Hero...