2015 PCRMC Community Catalog

Note: For information on any of these classes, please call Organizational Development/Community Health Education at 573.458.7659. All classes will be held in the OD/Community Health Education classrooms located in the Human Resource offices at PCRMC (refer to inside back cover) unless otherwise indicated. Show Me Better HealthCost: FreeTime: 9:00-11:00amDates: March 3 - April 7 (Tuesdays, 6 sessions) May 19 - June 23 (Tuesdays, 6 sessions) August 18 - September 22 (Tuesdays, 6 sessions) October 20 - November 17 (Tuesdays, 6 sessions) Location: Pulaski Room Contact: Tracy Limmer at 573-458-7759 or tlimmer@pcrmc.comCourse: Live well with chronic conditions. This course is for anyone with arthritis, diabetes, asthma, heart disease, COPD, depression, osteoporosis, fibromyalgia, lupus, or other chronic conditions. It’s also available to persons caring for someone with a chronic disease. You’ll learn:

• techniques to deal with problems such as frustration, fatigue, pain and isolation.• appropriate exercise for maintaining and improving strength, flexibility, and endurance.• appropriate use of medications.• how to communicate effectively with family, friends and health professionals.• the basics of good nutrition.• how to evaluate new treatments.

Safe Sitter Cost: $50Time: 8:00am-4:00pmDates: March 26, June 30, July 23Location: Education ClassroomsContact: For more information or to register, call Debbie Cook at 573-458-7617Course: For boys and girls ages 11-13. Learn how to handle unexpected situations that might arise in caring for young children. Learn the business aspect of babysitting and receive information on child development. Participants receive hands-on training in infant and child CPR from certified American Heart Association instructors.

Arthritis Exercise ClassCost: $10 for an eight-week session (pro-rated if starting mid-session)Time: 10:00-11:00am Dates: Monday and Thursday, first session starts January 5Location: The Centre Contact: Jackie Moore at 573-458-7884 for more information and registrationCourse: The Arthritis Foundation Exercise Program is a recreational group exercise and education program designed specifically for people with arthritis and related diseases. This eight-week session will teach you very low impact exercises and stretches that target the joints affected by exercise, helping reduce pain and stiffness, maintain or improve mobility, and increase muscle strength. You can join any time during the eight-week session.

Silver Eagles Cost: FreeContact: Carolyn Tilford at 573-458-7691 for information and registration Program: The PCRMC Silver Eagles program, a program for healthy aging, is FREE for anyone over age 50 living in Phelps, Dent, Crawford, Pulaski, Maries or Texas counties and surrounding areas. The goal of this program is to help members be informed of the latest health information for vital aging, make new health skills a priority, improve lifestyle, diet, and attitude for healthy longevity. Benefits of Silver Eagles membership include a monthly newsletter with tips for healthy aging, upcoming event reminders, invitations to free educational events and free quarterly wellness workshops.

Grief Recovery Method® Outreach ProgramCost: FreeLocation: Pulaski Room, PCRMCTime 5:30-7:30pmDates: March 9th (Tuesday, 8 week program) more TBA Contact: Phil Cox at 573-458-7935 or pcox@pcrmc.comCourse: This is an eight week program. The action program for moving beyond death, divorce and other losses. People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method® Outreach Program not only makes that possible, but provides partnerships and guidance to ensure that it happens.

Prenatal ClassesLocation: Private Dining Room 2, PCRMCTime: 9:00am-3:00pm Dates: January 10, January 22, February 21, March 26, March 28, April 11, May 14, May 16, June 13, July 18, July 30, August 22, September 10, September 12, October 17, November 5, November 14, December 12Contact: For more information, please call 573-458-7397Course: For the expectant mother after 20 weeks of pregnancy. This class covers basic information about the following: pregnancy, danger signals in pregnancy, stages of labor and delivery, breathing and relaxation techniques, cesarean birth, medical options and epidurals, newborn care and breastfeeding. You will also receive a tour of the Obstetrics Unit. We encourage you to have a support person attend this class with you.

Early PregnancyCost: FreeLocation: Phelps/Maries County Health Department, 200 North Main, Suite G-51, RollaT ime: 1:00-3:30pmDates: February 10, April 14, June 9, August 11, October 13, December 8 Contact: For questions about the classes and/or to register, call Lisa Kean, BSN, at 573.458.6030Course: Includes information on nutrition in pregnancy, discomforts of pregnancy (what’s happening to your body), substance abuse, why not to smoke, drink or use drugs during pregnancy, signs of pre-term labor and what to do if this occurs, safe sleep, and SIDS prevention. Door prizes provided.

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Community Wellness2015 2015

Support Groups

Parkinson’s Support GroupTime: 2:30-4:00pmDates: Fourth Thursday of the month, except November it will be the third ThursdayLocation: Pulaski RoomContact: Sarah Robinson at 573.458.3034 Course: Support group assists those with Parkinson’s disease, their families, caregivers and care partners, in adapting more positively to the physical, emotional and social changes associated with Parkinson’s disease.

Caregiver Support Experience Time: 6:00-7:00pmDates: Third Thursday of the monthLocation: Rolla Presbyterian Manor Community Room located at 1200 Homelife Plaza, RollaContact: 573.364.7336 or lfreeland@pmma.orgCourse: The Caregiver’s Support Group is a safe place to learn, offer and receive helpful tips and meet others coping with Alzheimer’s disease or another dementia. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

Diabetes Support GroupTime: 10:00am-12:00pmDates: First Saturday of the month, no classes in JulyLocation: Private Dining Room 2Contact: 573.458.7697Course: Support group forms a bridge between formal health care and individual self-management. By gathering people with common concerns, goals, and interests and members feel less isolated.

Mid Missouri Lyme Support GroupTime: 6:30pmDates: Third Thursday of the monthLocation: Pizza Inn (Banquet Room) Rolla, MOContact: Naoma Coffman at (573) 299-4111 or ncoffman54@centurytel.net; Karla Smith at (573) 578-8201 karla@fidmail.comCourse: Support group provides support for people with Lyme disease.

Cancer Support GroupTime: 5:00-7:00pmDates: Every WednesdayLocation: Radiation Oncology reception area (North Entrance, PCRMC) Contact: 573.458.7500Course: Separate groups provide support for cancer patients and their families and caregivers.

Women’s Breast Cancer Support GroupTime: 1:00pmDates: 2nd Wednesday of every monthLocation: PCRMC Breast Center (1st floor of the Medical Office Building) Contact: Carol Walter at 573.458.7164Course: Support group provides support for breast cancer patients.

For questions or additional information please call the contact number shown.

For questions or additional information please call the contact number shown.

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Infant/Toddler Safety Class - Daytime ClassesCost: Free Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, RollaTime: 1:00-3:30pmDates: March 10, July 14, November 10 Contact: For questions about the classes and/or to register, call Lisa Kean, BSN, at 573.458.6030Course: Includes signs of illness, health tips, nutrition for infants (introducing foods), childproofing the home, nurturing and learning your baby’s cues, car seat and crib safety, growth and development for toddlers, nutrition and picky eaters, health and safety tips (including poison control, choking prevention, and home safety), nurturing and discipline, toilet training and other routines. Door prizes provided.

Infant/Toddler Safety Class - Evening ClassesCost: Free Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, RollaTime: 6:00-8:00pmDates: January 22, March 19, May 28, July 23, September 24, November 19 Contact: For questions about the classes and/or to register, call Lisa Kean, BSN, at 573.458.6030Course: Includes signs of illness, health tips, nutrition for infants (introducing foods), childproofing the home, nurturing and learning your baby’s cues, car seat and crib safety, growth and development for toddlers, nutrition and picky eaters, health and safety tips (including poison control, choking prevention, and home safety), nurturing and discipline, toilet training and other routines. Door prizes and dinner is provided, also Clock Hours for Daycare providers.

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BLS for Healthcare ProvidersCost: $65 (includes course and book)Location: Education Classrooms Time: 8:00am-12:00pmDates: January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 1 & 15, August 5 & 26, September 2 & 16, October 7 & 21, November 4 & 18, December 2 & 16 Contact: For questions about the classes and/or to register, call 573.458.7659Course: The Basic Life Support Healthcare Provider course teaches CPR skills for helping victims of all ages. Registration is required.

BLS Skills Checks OnlyCost: $25Location: Education Classrooms, PCRMCTimes/Dates: 8:00am-3:00pm (skill checks are scheduled every 30 minutes): January 29, February 27, March 31, April 29, May 28, June 30, July 30, August 18, September 29, October 29, November 23, December 30

1:30-3:00pm: January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 1 & 15, August 5 & 26, September 2 & 16, October 7 & 21, November 4 &18, December 2 &16 Course: BLS Skills Checks Only are provided for those who have completed the AHA BLS Online Part 1 course. A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. The AHA BLS Part 1 may be accessed by going to http://www.onlineaha.org/.

ACLS Provider CourseCost: $290 (includes course and book) Location: Education Classrooms, PCRMCTime: 8:00am-4:00pmDates: February 25 & 26, May 13 &14, August 19 & 20, November 11 & 12 Course: This two-day Advanced Cardiovascular Life Support course is designed for healthcare providers. Registration is required.

Register for classes on NetLearning

American Heart Association

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Greentree Christian Church Women’s Cancer Support GroupTime: 6:00pmDates: 2nd Monday of every monthLocation: Greentree Christian Church - Room 212A (W 10th St to 800 Greentree Rd) Contact: Lee Nightingale at 770.363.1477Course: Based on the Survivor Project: American Association of Christian Counselors

Texas County Breast Cancer Support Group “Tickled Pink”Time: 5:30pmDates: 3rd Monday of each monthLocation: Texas County Memorial Hospital - 2nd floor Contact: Deborah Kell at 417.967.1322Course: Support group for patients, families, caregivers and friends.

Project WIN -Cancer SupportTime: 6:00pmDates: Every ThursdayLocation: Lifeway Center - 701 Main (Hwy 19N), Salem, MOContact: Patty Powell at 573.729.2481 or Sheri Stack at 573.247.1367Course: Support group in Salem for patients, families, caregivers and friends.

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ACLS RenewalCost: $190 (includes course and book) Location: Education Classrooms, PCRMCTime: 8:00am-4:00pmDates: January 12, February 9, March 9, April 6, May 11, June 15, July 13, August 10, September 9, October 5, November 16, December 7Course: The ACLS one-day recertification course is for individuals who are currently ACLS certified. Registration is required.

American Heart Association Special Note-ACLS Students Prior to the start of class, ACLS students must: • have current BLS certification. • have current ACLS certification.

• understand the ACLS algorithms for the Core Cases in the provider manual. • complete the Self-Assessment tests on ACLS, ECGs, and Pharmacology.

ACLS Skills Check OnlyCost: $65Location: Education Classrooms, PCRMCTime: Call 573.458.7659. Skills Checks take approximately 30 minutes to complete.Course: ACLS Skills Checks Only are provided for those who have completed the AHA ACLS Online Part 1 course. A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. The AHA ACLS Part 1 may be accessed by going to http://www.onlineaha.org/.

PALS CourseCost: $290 (includes course and book)Location: Education Classrooms, PCRMCTime: 8:00am-4:00pmDate: March 11 & 12, June 24 & 25, September 22 & 23, December 9 & 10Course: This two-day Pediatric Advanced Life Support course provides information needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Registration is required.

PALS RenewalCost: $190 (includes course and book)Location: Education Classrooms, PCRMCTime: 8:00am-4:00pmDate: January 26, March 23, May 27, July 27, August 24, October 19 Course: The PALS one-day recertification course is for individuals who are currently PALS certified. Students must bring their completed pre-test for admission to class. Registration is required. American Heart Association Special Note-PALS Students Prior to the start of class, PALS students must: • have current BLS certification.

• have current PALS certification.• review the 12 Learning Station Competency Checklists in the course guide.

• become familiar with the Practice Case. • understand the PALS algorithms and flowcharts for the Core Cases in the course guide and provider manual. • complete the Self-Assessment tests on PALS, ECGs and Pharmacology.

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Heartsaver® First Aid/CPR/AEDPCRMC is pleased to be able to offer the American Heart Association Heartsaver® First Aid CPR AED training to your employees, using a method that best suits your needs. ClassroomHeartsaver® First Aid CPR AED in a classroom setting is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course also teaches adult CPR and AED use and includes an instructor-led, hands-on skills check. Online and Hands-On Skills Check Heartsaver® First Aid CPR AED Online Part 1 is a web-based, self-directed course. The course teaches students critical skills and knowledge needed to respond to and manage a first aid or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Content includes how to treat bleeding, sprains, broken bones, shock and other first aid emergencies, as well as perform CPR and use an AED.Upon completion of the Online portion, the employee can call to schedule an instructor-led, hands-on skills check.

Contact: For questions about the classes and/or to register, call 573.458.7659.

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Professional Development

Phelps County Regional Medical Center is pleased to offer a new series of Professional Development classes. Using an interactive approach, these classes will help you identify and use the employee’s strengths to build a more solid foundation and promote teamwork at all levels of the organization. Class cost will be determined by the number of enrollees (base cost of 15 employees, regardless of attendance) and the length of the session. For additional information on how you can enhance your team’s dynamics, please call 573.458.7659.

True Colors Personal Success WorkshopTime length: 2-4 hoursCourse: This hands-on, interactive workshop, will guide participants through the True Colors foundational experience. Practical and useful activities apply the True Color concepts to the participants personal and professional lives. Understanding the similarities and differences of all people leads to improved communication skills, a greater appreciation for the uniqueness of self and others, and more meaningful relationships. A True Colors Personal Success Workshop introduces everyone to easy and highly effective personality and communication tools.

Power of a Thank YouTime length: 1-1.5 hoursCourse: Defines appreciation and helps employees understand the power of appreciation in the workplace. Teaches the “art” of appreciation and why appreciative workplaces have higher productivity and lower turnover.

TeamworkTime length: 1-1.5 hoursCourse: Defines what a team is and the elements of teamwork. Helps identify your team player style and determine how it meshes with the rest of the team. It helps you determine why work style differences matter and how to identify the strengths and weaknesses of your style. This class shows how negative and positive attitudes affect teamwork.

Getting OrganizedTime length: 1 hourCourse: This class identifies your degree of organization, steps to getting organized, and how to maintain an organized work space. It explains the importance of organization and how it impacts productivity and customer service.

Body Language SpeaksTime length: 1-1.5 hoursCourse: This course introduces you to body language and helps you understand the true meaning sent beyond what you are actually saying. Body language makes up fifty-five percent of how our message is communicated. Many body signals are delivered and received subconsciously. Being aware of such signals helps us get the right message across. In addition, we can adjust our own body posture to make sure we have the right level of subconscious effect on others. The last thing we want is to say something while implying something else through our body language, potentially undermining our words without realizing it.

Perception: How it Plays into Customer ServiceTime length: 1 hourCourse: This class will help you understand how actions convey information and influence others. You will discover how emotions, motives, and objective reasoning create customer reality through perception. Additionally, you will develop an appreciation of service excellence through the eyes of the customer.

Register for classes or call 573.458.7659

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Map to the Education Classrooms & Private Dining Rooms

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DirectionsPHELPS COUNTY REGIONAL MEDICAL CENTER

Blue LotParking for

East EntranceAccess Level G

EastEntranceThis LEVELL E V E L G

NorthEntranceThis LEVEL

MaterielManagement

MedicalRecords

Sleep CenterAdministration

Cafeteria

Medical Office Building (MOB)

Skywalk Connector FromHospital On LEVEL 1

Frederick Knee Clinic

RadiationOncologyDepartment

Human Resources&

EducationClassrooms A-C

OccupationalHealth & Wellness

Repeat BoutiqueAuxiliary &

Volunteer Services

Reith ClinicPhysical Medicine

RespiratoryServices

Vending

Private Dining 1

Private Dining 2

ATM

EastElevator

SouthElevator

NorthElevator

Green LotParking for

North Entrance& MOB

Access Level G

Yellow LotParking for

Main EntranceAccess Level 1

Ground Floor

Education Classrooms:Park in the North Entrance. Enter in the North Entrance and continue straight past the elevators. Take the first hallway on the right. Then take the first door on the left (Human Resource).

Private Dining Room 1:Park in the Main Entrance. Enter the Main Entrance and take a right. Go down the stairs to the ground floor. Take the hallway to the left then take the first right into the dining area. Go through the dining area to the double doors.

Private Dining Room 2:Park in the Main Entrance. Enter the Main Entrance and take a right. Go down the stairs to the ground floor. Go straight around the restrooms and continue down the long hallway. Take the first hallway to your left. Go all the way to the end and you will see the door way on your left.

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PHELPS COUNTY REGIONAL MEDICAL CENTER

250N 248N 246N 244N 242N 240N

247N 245N 243N 241N 251N 253N 255N 257N 259N

252N 254N 260N

ICUWaiting

Waiting

261N

262N

263N

264N

265N

276N

277N

275N

274N

273N

272N

266N

267N

268N

269N

270N

271N

NorthElevator

215S

217S

223S

214S

216S

218S

220S

222S

224S

201S 203S 205S 207S 209S 211S

200S 202S 204S 206S 208S 210S

213S

219S

221S

SouthElevator

PulaskiRoom

Acute Rehabilitation

Telemetry Unit

ICU

PHELPS COUNTY REGIONAL MEDICAL CENTER

Blue LotParking for

East EntranceAccess Level G

EastEntranceThis LEVELL E V E L G

NorthEntranceThis LEVEL

MaterielManagement

MedicalRecords

Sleep CenterAdministration

Cafeteria

Medical Office Building (MOB)

Skywalk Connector FromHospital On LEVEL 1

Frederick Knee Clinic

RadiationOncologyDepartment

Human Resources&

EducationClassrooms A-C

OccupationalHealth & Wellness

Repeat BoutiqueAuxiliary &

Volunteer Services

Reith ClinicPhysical Medicine

RespiratoryServices

Vending

Private Dining 1

Private Dining 2

ATM

EastElevator

SouthElevator

NorthElevator

Green LotParking for

North Entrance& MOB

Access Level G

Yellow LotParking for

Main EntranceAccess Level 1

PHELPS COUNTY REGIONAL MEDICAL CENTER

Blue LotParking for

East EntranceAccess Level G

EastEntranceThis LEVELL E V E L G

NorthEntranceThis LEVEL

MaterielManagement

MedicalRecords

Sleep CenterAdministration

Cafeteria

Medical Office Building (MOB)

Skywalk Connector FromHospital On LEVEL 1

Frederick Knee Clinic

RadiationOncologyDepartment

Human Resources&

EducationClassrooms A-C

OccupationalHealth & Wellness

Repeat BoutiqueAuxiliary &

Volunteer Services

Reith ClinicPhysical Medicine

RespiratoryServices

Vending

Private Dining 1

Private Dining 2

ATM

EastElevator

SouthElevator

NorthElevator

Green LotParking for

North Entrance& MOB

Access Level G

Yellow LotParking for

Main EntranceAccess Level 1

PHELPS COUNTY REGIONAL MEDICAL CENTER

Blue LotParking for

East EntranceAccess Level G

EastEntranceThis LEVELL E V E L G

NorthEntranceThis LEVEL

MaterielManagement

MedicalRecords

Sleep CenterAdministration

Cafeteria

Medical Office Building (MOB)

Skywalk Connector FromHospital On LEVEL 1

Frederick Knee Clinic

RadiationOncologyDepartment

Human Resources&

EducationClassrooms A-C

OccupationalHealth & Wellness

Repeat BoutiqueAuxiliary &

Volunteer Services

Reith ClinicPhysical Medicine

RespiratoryServices

Vending

Private Dining 1

Private Dining 2

ATM

EastElevator

SouthElevator

NorthElevator

Green LotParking for

North Entrance& MOB

Access Level G

Yellow LotParking for

Main EntranceAccess Level 1

Second Floor

Pulaski Room, PCRMC

Directions

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Park in the Blue Lot. Enter the East Entrance, then take the elevators to the 1st floor. Go through the surgery waiting room and then continue down the hall. Go to the first hall and take a left. Then take another left at the end of the hall. You will see an elevator to your left. Take it to the second floor. Room is on your left.