2014 ibiza sleep retreat brochure sm
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1 Sleep Retreat Welcome to 38° North and the beautiful island of Ibiza. We’re ready to share the best of the island with you and pamper you as you enjoy our relaxing Sleep Retreat. And so to bed but not necessarily to sleep? Busy brains often are difficult to turn off at night leaving us in a spiral of tiredness. Cleanse and de-clutter your mind and body to return to rest and relaxation with our soothing Deep Relaxation & sleep retreat in Ibiza. This retreat helps you to develop a programme for your nutrition, exercise and wellbeing giving you more balance with a busy lifestyle. Drift off with our relaxing therapies, including NSA-chiropractic care which is proven to help still the nervous system helping your body create new strategies to relax. By the end of the retreat you should feel rejuvenated, renergised and ready to face the world again with a new healthier life plan. During your time with us as well as access to our luxury spa you’ll have the option to join our regular gym classes including Yoga, Pilates, Circuits, Dance and more, book extra spa treatments, and we’ll be more than happy to advise you on relaxing coastal walks and the best near by beaches. What’s Included: - Wellness Consultation at the beginning and end of the retreat - 5 x NSA-Chiropractic care - A Nutritional consultation with a recommendation report - A session with a Personal Trainer with recommendation report - A guided private yoga & meditation session to give you tips to help drift off - 1 x Reiki and 1 x 50min massage, 1 x 20min massage, 1 Jet Lag Reviver Ritual - Use of all the facilities at Revival Wellness Club including fitness centre, classes and Spa - A sleep-well gift kit
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Transcript of 2014 ibiza sleep retreat brochure sm
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Sleep RetreatWelcome to 38° North and the beautiful island of Ibiza. We’re ready to share the best of the island with you and pamper you as you enjoy our relaxing Sleep Retreat.
And so to bed but not necessarily to sleep? Busy brains often are difficult to turn off at night leaving us in a spiral of tiredness. Cleanse and de-clutter your mind and body to return to rest and relaxation with our soothing Deep Relaxation & sleep retreat in Ibiza.
This retreat helps you to develop a programme for your nutrition, exercise and wellbeing giving you more balance with a busy lifestyle. Drift off with our relaxing therapies, including NSA-chiropractic care which is proven to help still the nervous system helping your body create new strategies to relax.
By the end of the retreat you should feel rejuvenated, renergised and ready to face the world again with a new healthier life plan.
During your time with us as well as access to our luxury spa you’ll have the option to join our regular gym classes including Yoga, Pilates, Circuits, Dance and more, book extra spa treatments, and we’ll be more than happy to advise you on relaxing coastal walks and the best near by beaches.
What’s Included:
- Wellness Consultation at the beginning and end of the retreat- 5 x NSA-Chiropractic care- A Nutritional consultation with a recommendation report- A session with a Personal Trainer with recommendation report- A guided private yoga & meditation session to give you tips to help drift off - 1 x Reiki and 1 x 50min massage, 1 x 20min massage, 1 Jet Lag Reviver Ritual- Use of all the facilities at Revival Wellness Club including fitness centre, classes and Spa- A sleep-well gift kit
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On the first day you will be met by Dr Abi Woodward D.C. who will a do!wellness consultation and develop a programme for NSA-care during your!stay (at least one session per day).
NSA is an evidence-based Chiropractic approach that uses gentle precise touch to the spine which helps release spinal and life tension. It’s like rebooting the system, helping the brain and the body to create reorganisation to upgrade your body’s software. At a microlevel people feel increased energy, creativity and confidence plus greater ability to adapt to stress improving quality of sleep and overall wellbeing.
During your stay you will have a consultation with a nutritionist!who will provide you with a recommendation report and a ongoing!support.
Included is a programme of complementary therapies such as!Reflexology, Reiki and a deeply relaxing massages. Also included is a session with a Personal Trainer to establish an exercise programme!that helps to relieve stress and a guided meditation session to give you tips to help drift off.
In your spare time you can relax and unwind by the pool, beach, Spa or join!a class including Yoga and Pilates.
What To Expect
The team is here and waiting for you, please feel free to
contact us with any further questions.
+34 971 338093
www.thirtyeightdegreesnorth.com
