2014 Fit Adult Brochure

8/10/2019 2014 Fit Adult Brochure

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IF YOU EAT, BREATHE & SLEEP TENNIS

YOU ARE

2014 WINTER ADULT PROGRAM


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Do you have what it takes to be FIT? We think you do. FITskey

elements FUN, INTENSE, IMPROVE, TENNIS drive our world class

programming. We offer a wide range of options to improve your

tennis, lifestyle and overall well being. Whether its looking to focus

on your technical tennis (IMPROVE), add some fitness to your tennis

regime (INTENSE) or get ready for the big match (PERFORM), FITha

got you covered. We invite you to explore our menu and invigorateyour spirit, youll be glad you did!

FITCLASSES ARE STRUCTURED IN 3 CATEGORIES

IMPROVEFIT IMPROVE classes are recommended for those who are

looking to improve their technical and tactical approach to tenni

Great for any level Beginner-Advanced, we focus on making all th

necessary adjustments to get your game to the next level.

Students will expect to learn the proper shape of swing, contact

zone, dynamic movement towards and away from the ball, adding

spin, changing direction and much more!

INTENSEFIT INTENSEclasses are recommended for those are looking to

get an intense workout during their tennis regime. Classes are fo

all levels and will focus on cardio exercises, plyometric

movements and live ball drill sessions all wrapped in one!

PERFORMFIT PERFORMclasses are ideal for match players looking to

improve their strategy and tactical approach to the game. We

focus on creating a match play reality into our practice sessions.

Students should expect to get an in depth look at their

point structure, play patterns and footwork.


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NOW OFFERINGFIT TOTOAL

EXCLUSIVE OFFER GYM MEMBERSHIP

JUST $39 PER MONTH!FIT TOTALallows you to combine anyone of our class sessions with

membership at Murray Hill Health & Racquet for use of their entire world

class facility. This unique opportunity allows you to take full advantage ofthe entire gym, free weights, spinning, yoga and pilates studios along with

a personalized workout plan formulated for you by one of our staff

professionals. FIT TOTAL can be added to any class for an extra $39 per

month. This is recommended for all players looking to enhance their

tennis, fitness and everyday lifestyle.

GET THE RESULTS YOU WANT!

LOSE WEIGHT, BUILD MUSCLE, EXPAND

ENDURANCE & HAVE FUN!!

FIT CLASS LEVELS

BEGINNER (USTA 1.5-2.0)

This player has limited experience and is still working primarily on getting the ball into play. You lack

court experience and your strokes need developing. You are familiar with the basic positions for

singles and doubles play.

ADVANCED BEGINNER (USTA 2.5-3.0)

This player is learning to judge where the ball is going although your court coverage is limited. You

can sustain short rally of slow pace with other players of the same ability. You are fairly consistent

when hitting medium-paced shots, but are not comfortable with all strokes and lack execution when

trying for directional control, depth, or power. Your most common doubles formation is one-up, one

back.

INTERMEDIATE (USTA 3.5-4.0)

This player has achieved improved stroke dependability with directional control on moderate shots,

but still lacks depth and variety. This player exhibits more aggressive net play, has improved court

coverage, and is developing teamwork in doubles.This player has dependable strokes, includingdirectional control and depth on both forehand and backhand sides on moderate shots, plus the abili

to use lobs, overheads, approach shots and volleys with some success. This player occasionally forces

errors when serving. Rallies may be lost due to impatience. Teamwork in doubles is evident.

ADVANCED (USTA 4.5+)

This player has begun to master the use of power and spins and is beginning to handle pace, has soun

footwork, can control depth of shots, and is beginning to vary game plan according to

opponents. This player can hit first serves with power and accuracy and place the

second serve. This player tends to over hit on difficult shots. Aggressive net play is

common in doubles. This player has good shot anticipation and frequently has an


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CLASS SCHEDULENovember 17 - March 5

Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 Weeks

Off Nov. 27-30 & Dec. 24-Jan 4

IMPROVE

BEGINNER-ADV BEG 60 Minute Class $455

MON - 8AM-9:30AM, 12PM-1PM, 6PM-7PM

UES - 9AM-10AM, 12PM-1PMBEGINNER-ADV BEG 60 Minute Class $425

WEDS - 9AM-10AM, 10AM-11AM

BEGINNER-ADV BEG 60 Minute Class $395HURS 12PM-1PM

RI 11AM-12PM

AT & SUN 11AM-12PM

NTERMEDIATE 90 Minute Class $685

MON 9AM-10:30AM

UES 11:30AM-1PM, 8PM-9:30PMNTERMEDIATE 90 Minute Class $640

WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30NTERMEDIATE 90 Minute Class $595

HURS 10:30AM-12PM, 12PM-1:30PM

RI 10:30AM-12PM

AT & SUN 3PM-4:30PM

DVANCED 90 Minute Class $685

MON 9AM-10:30AM

UES 11:30AM-1PM, 8PM-9:30PM

DVANCED 90 Minute Class $640WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PM

DVANCED 90 Minute Class $595


RI 10:30AM-12PM

AT & SUN 3PM-4:30PM

WALK INSWELCOME

CALL OR TEXT


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INTENSE

FIT & HIT 60 Minute Class $375

MON - 8AM-9AM, 12PM-1PM, 6PM-7PM

TUES - 9AM-10AM, 12PM-1PM

FIT & HIT 60 Minute Class $350WEDS - 9AM-10AM, 10AM-11AMFIT & HIT 60 Minute Class $325

THURS 12PM-1PM

FRI 11AM-12PM

SAT & SUN 11AM-12PM

FIT & HIT 90 Minute Class $560

MON 9AM-10:30AM

TUES 11:30AM-1PMFIT & HIT 90 Minute Class $525

WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMFIT & HIT 90 Minute Class $490

THURS 10:30AM-12PM, 12PM-1:30PM

FRI 10:30AM-12PM

SAT & SUN 3PM-4:30PM

WALK INSWELCOME

CALL OR TEXT


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PERFORMDEAL FOR LEAGUE, TOURNAMENT AND MATCH PLAYERS.


MON 8AM-9:30AM

UES 11:30AM-1PMUES 8PM-9:30PM


WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMNTERMEDIATE 90 Minute Class $595


RI 10:30AM-12PM

AT & SUN 3PM-4:30PM

ADVANCED 90 Minute Class $685MON 9AM-10:30AM

UES 11:30AM-1PM

UES 8PM-9:30PMADVANCED 90 Minute Class $640

WEDS 9AM-10:30AM, 10:30AM-12PM, 12PM-1:30PMADVANCED 90 Minute Class $595


RI 10:30AM-12PM

AT & SUN 3PM-4:30PM

WALK INSWELCOME

CALL OR TEXT


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FORM YOUR OWN CLASSFIT offers you the ability to form your own group. You

are encouraged to choose any menu of options youd

like to accommodate your needs. Great for the whole

family, couples night out friends, league partners and

executives looking to expand their tennis skills.

PRIVATE LESSONSPrivate lessons are available from all of our

professionals. Our staff is highly motivated looking toget you playing at your best. Each of our staff

members offer a unique skill set from USTA certified

professionals to former professional players, we have

the understanding and commitment to your success!

LEAGUE AND TEAMSWe offer a variety of league and competitive play

options. USTA, Garden State, Round Robin and Ladder

play are available. Please call for more information.


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MAIL IN OR REGISTER ONLINE at www.fitpg.com

November 17 - March 5Mon/Tues: 15 Weeks, Wed: 14 Weeks, Thurs-Sun: 13 WeeksOff Nov. 27-30 and Dec. 24-Jan 4

IMPROVE Beginner15 Weeks: M,T.....................................................$455.00 1hr

14 Weeks: W.........................................................$425.00 1hr

13 Weeks F...........................................................$395.00 1hr

IMPROVE / PERFORM Adult Intermediate15 Weeks: M,T.....................................................$685.00 1.5 hrs

14 Weeks: W.........................................................$640.00 1.5 hrs

13 Weeks: TH,F,S,S...............................................$595.00 1.5 hrs

IMPROVE / PERFORM Adult Advanced15 Weeks: M,T.....................................................$685.00 1.5 hrs

14 Weeks: W.........................................................$640.00 1.5 hrs

13 Weeks: TH,F,S,S...............................................$595.00 1.5 hrs

FIT INTENSE15 Weeks: M,T.....................................................$375.00 1hr

14 Weeks: W.........................................................$350.00 1hr

13 Weeks TH,F,S,S$325.00 1hrFIT INTENSE15 Weeks: M,T.....................................................$560.00 1.5hrs

14 Weeks: W.........................................................$525.00 1.5hrs

13 Weeks TH,F,S,S$490.00 1.5hrs

* FIT TOTAL GYM MEMBERSHIP JUST $39 PER MONTH *

Full payment at the time of registration is required to guarantee your spot. Make-ups are not guaranteed. Players mayrequest a make-up in a class of comparable level. Make-ups are only considered if you give one week advanced notice thatthey will not be attending class . Requests are considered depending upon class enrollment. Request for make-up are limiteto 1 per session. No allowance or refund will be made after registration. Partial credit or Refunds are given only in the eventof extended illness or exceptional family emergency as deemed by FIT Performance Group, LLC.Childcare at Murray Hill Health & Racquet Club

Monday - Friday: 8:30am-1:00pm

Monday - Thursday: 5:30pm -7:30pm

Saturday and Sunday: 8:00am-12:00pm

Rates: First Hour $5 Each Additional Half Hour $2593 Central Ave., New Providence NJ 08974

Main Desk: (908) 665-1141 FIT PERFORMANCE: (973) 462-4552

!IMPROVE Beginner Tennis________________________________________Days: (Circle) M T W TH F SAT SUN Time _________________

!Intermediate Tennis ___________________________________Days: (Circle) M T W TH F SAT SUN Time _________________

!Advance Tactics and Drills ______________________________Days: (Circle) M T W TH F SAT SUN Time _________________

!

Cardio Tennis_________________________________________

Days: (Circle) M T W TH F SAT SUN Time _________________

!YES! ADD FIT TOTAL GYM MEMBERSHIP

PAYMENT METHOD:

!Credit Card!Check

Type of Card:!Visa!MasterCard!AmexCard Number:____________________________________________

CSC Code:______________ Exp:______________

Enclosed Fee:_______________(Checks made payable to FIT Performance)I certify that the I am physically able to participate in the FIT Performance Group programs. I hereby release FIT Performance Group

LLC., from any and all l iability from any and all injuries, which may occur while participating in any program._________________________________________________________________


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AT LOVE MEANS EVERYTHING

2014 Fit Adult Brochure

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