2011 Winter Guide

2011 / 2012 WINTER RECREATION

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Table of ContentsWinter 2011 registration will begin

on-line Tuesday, Nov 15th at 6:00am. On-site, phone or e-mail

registration will begin Wednesday,Nov 16th at noon. For more information please read details

on page 4.

Table of Contents

Activity PAge

general information 4

grand Park community Rec center 6-7

Birthday Parties 8

Facility Rentals 7

community Programs 9-10

FvMRD Special events 12-13

Dance and Music 14-15

Friday Field trips & After School 16

Aquatics 18-19

gymnastics 20-21

youth Outdoor Activities 22

youth Sports 23

youth enrichment 24-25

Adult enrichment 26-27

Adult Sport Leagues 28

tramp & climbing 29

Fv Hockey Ass. 30-31

Silver Sneakers 32

Fitness 33-35

Special thanks to the grand Historical Society for the photos from from the Hot Sulphur Springs Winter

carnivals between 1911 and 1936. Please see page 9 for details on the 100th Anniversary celebration of the

Winter carnival December 2011 – February 2012.

Fraser Valley Rec: Creating Community through People, Parks, and Recreational Opportunities:

We remain dedicated to our Vision of “Creating Community” through a high caliber Parks and Recreation system. Our team of professionals continue to work hard to provide the quality programs, activities, and facilities that we are known for and that the public enjoys. Like many organizations we are experiencing reduced budget and staffing levels, but with continued community collaboration and participation Parks and Recreation can be a key driver in promoting economic development, enhancing the environment, and facilitating healthy lifestyles. On behalf of Parks and Recreation, I’d like to thank the community for the opportunity to serve you, and share with you a number of positive achievements completed over the past year:

• Received the prestigious Colorado Parks and Recreation Association’s Columbine Award for “Outstanding Facility Design” for the Grand Park Community Recreation Center (GPCRC)

• Completed Fraser Valley Sports Complex (FVSC) improvements including the “Icebox” ice rink facility

• Completed resurfacing of Fraser School House Park Tennis Courts

• Collaborated with the Grand Community Gardens group to construct a community Garden at the FVSC

• Partnered with Healthways to provide Silver Sneakers senior fitness programs at GPCRC to qualified participants

• Commissioned local artist Katrina Larson on GPCRC natatorium mural to recreate the original Shed Mural

• Designed and constructed a fully accessible “boundless” playground at GPCRC

Thanks Fraser Valley for your continued support! If you have comments or suggestions for ways we can better meet your recreational needs, please feel free to contact us.

Sincerely,

Scott LedinScott Ledin Director of Parks & Recreation

Grand Park Community Recreation Center

Offered as a Winter Special beginning December 1st

Don’t forget to take a look at all the other GPCRC membership options on-line at www.fraservalleyrec.org or visit our GPCRC front desk.

Also check out our fully transferable 20 punch pass, available for $160

You Asked For It!A Monthly Pass Now Available!

Adult - $65Youth or Senior - $55

Family - $110

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Fraser valley Metropolitan Recreation DistrictAdministration / Recreation Services Office

1 Main Street, Fraser, cO 80442PO Box 3348, Winter Park, cO 80482 (970)726-8968 Fax: (970) 726-4034

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nOur mission is to provide recreation activities and facilities that contribute

to a higher quality of life for citizens and guests of our valley.

STAFF DIRECTORY Administration, Parks & Recreation

Scott Ledin ~ Director of Parks and [email protected] Susan Cahill ~ Assistant Director of Recreation and [email protected]

Ann McConnell~ Business Manager~ [email protected] Kevin Haupt~ Facility Maintenance Supervisor ~ [email protected]

Joan Vosburg~ Aquatics Supervisor~ [email protected] John Florkiewicz~ Fitness / Gymnastics Supervisor~ [email protected]

Hoppy Hayes~ Head Gymnastics Coach~ [email protected] Lucy Fisher ~ Fitness Coordinator ~ [email protected]

Michelle Lawrence ~ Programming and Marketing ~ [email protected] Bryan Kettlewell ~ Youth Programs & Software Specialist~ [email protected]

Robin Dresen ~ Guest Services Coordinator ~ [email protected] DeGarmo ~ Parks and Athletics Supervisor [email protected]

Scott Lozar~Sports and Athletics Coordinator ~ [email protected] Johnson~ Parks Foreman Fraser Valley Sports Complex

Pole Creek Golf Club Larry Burks ~ Director of Golf ~ [email protected]

Mary Moynihan ~ Golf shop Manager ~ [email protected] Cahalane ~ Golf Course Superintendent ~ [email protected]

Sarah Marty ~ Food & Beverage Manager ~ [email protected] Dahl ~ Head Chef~Bistro 28

Troy Iacovetto ~ Assistant Superintendent Pole Creek Golf ClubClint Iacovetto ~ Equipment Manager Pole Creek Golf Club

SPECIALTY PROGRAM REGISTRATIONFraser Valley Rec continues to offer programming at all district facilities, including the recreation center. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center.

Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Online registration for new, seasonal programs will be available 6 hours prior to on-site registration. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATIONPlease fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-monthly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Prompt payment is expected.

FRIDAY FIELDTRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the Grand Park Community Recreation Center.

ON-LINE REGISTRATIONIn order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the Rec Center or you may call us at 726-8968. This does not mean that you have to have a membership to browse our site on-line, it just means that we need to have you in our system so that you can receive a login and password. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

BOARD OF DIRECTORSDan O’connell ~ President greg gallavan ~ Member at Large

John Kacik ~ vice President John glancey ~ Member at Large Andy chasin ~ treasurer

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[email protected]

970-726-8600

a community where your outdoor adventureslie right out your back door.

THE VILLAGE AT GRAND PARK

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www.fraservalleyrec.org / www.polecreekgolf.com

General Information ■ Leisure Pool with 20’ Loop Slide, Spray and Play Feature, vortex, Lazy River & Zero Depth entry Pool ■ 25 yard Lap Pool with 1 Meter Diving Board ■ Whirlpool, Sauna & Steam Room ■ Pool Party Room ■ climbing Wall with Fixed Ropes & Auto-Belay* ■ gymnastic center with Olympic Fly Bed tramp & Foam Pit* ■ Multi-sport gymnasium ■ Precor & cybex cardio equipment with PvS ■ cybex eagle circuit training equipment ■ Urethane Free Weights with Hammer Strength Olympic Lifting Platform ■ Running / Walking track ■ group Fitness / Dance Studio ■ community Meeting Rooms ■ Drop-in child Watch ■ Locker Rooms & Family changing Rooms ■ Lobby with Fireplace, Wi-Fi, tv, Wii & game tables

* Many Features have specific time schedules and are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of OperationMonday – Friday 6:00am – 9:00pm

Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pmAquatics area closes thirty minutes before facility close

Holiday HoursThanksgiving Day - Closed

Christmas Eve - 7:30am - 6pm / Christmas Day Closed New Years Eve - 7:30am - 6pm / New Years Day 10am - 6pm

Facility Age Policy Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times.

See below for area-specific age policies. A “guardian” must be 16 years of age and a paying guest.

Aquatics FacilitiesAquatics facilities are open during recreation center hours but close thirty minutes prior to the facility. Below please find feature-specific hours.

■ Infants are not allowed in the spa, steam or sauna ■ Children age 5 and under must have a guardian within arms reach at all times ■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the

facility upon passing of a swim test) ■ Children must be 48” tall to ride the slide unless accompanied by a guardian or upon passing a swim test ■ Only US Coast Guard approved flotation devices are allowed in the pools ■ No camera use allowed in aquatics facility ■ All policies are subject to lifeguard’s discretion

Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

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Fitness FacilitiesFitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served:Monday, Tuesday, Wednesday, Friday 10:30am Thursday, Saturday, Sunday 11:00am

■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian ■ Children ages 13-17 must complete a fitness orientation prior to using equipment ■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian ■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

Climbing WallOpen climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Children must have a waiver signed by a guardian 18 years or older. Please see the front desk for waivers and schedules.

Open GymnasiumThe gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickleball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics StudioThe gymnastics studio use is for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare Monday - Saturday Day Times 7:45am –11:45pm*Monday & Wednesday Evening Times 5:45pm – 7:45pm*

■ $3.00 per hour for members / $4.00 per hour for non-members ■ Ages 6 months through 8 years ■ First come; first served (Maximum of 7, 3 under 18 months) ■ 2 hour limit per child ■ Guardian must remain on site at facility at all times ■ No diaper changing available (guardians will be paged if necessary)

* Hours are subject to change by the month, so double check our website prior to visiting

Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! $15 1st child /$10 2nd child for members and $20 / $15 for non-members. Please pre-register by calling 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility RentalsFor Grand Park Community Recreation Center facility rental information, please visit our website and contact

970-726-8968 x 103 or [email protected]. To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at

970-726-5919 or [email protected]

PLEASE book your facility rentals two weeks in advance!

Fitness PRoGRAm sChedules ChAnGe monthly. new PRoGRAm CAlendARs ARe Posted PRioR to the 24th oF eACh month.

PleAse visit ouR website www.FRAseRvAlleyReC.oRG. to view ouR monthly Fitness CAlendARs. to ReCeive ouR sChedule viA e-mAil PRioR to eACh month

PleAse ContACt [email protected]

Grand Park Com

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PARTY TIME All parties include…Entry for 8 children and two adults

$5 for each additional guest.

“Basic birthday balloons, cups, plates, forks, table covering & napkins

Penguin Splash Party Host a party in the Pool Party Room and reserve a place for your guests to enjoy cake and open gifts! 1.5 Hour party Please plan on having ―festivities‖ after swimming in our party room. In-District: $70 Out-of-District:$80

Penguin Tumble Party Come tumble with a coach in our Gymnastic Studio and than enjoy your celebration with your guests in one of our Community Rooms. 1.5 Hour party— Includes one coach during the first hour. In-District: $100 Out-of-District: $110 /Add One hour splash time:$25

Penquin Tramp Party Come jump on our extra springy tramp along with a foam pit to land in, then enjoy your celebration in one of our classrooms. 1.5 Hour party – Includes coach for one hour. In-district: $100 Out of district $110 /Add One hour splash time $25

Rockin’ Boulder Bash A unique birthday opportunity for you and your child! This is for new or experienced climbers to spend with our climbing instructor, then head to the South Community room to enjoy cake & gifts! 1.5 Hour party – includes coach for one hour. In-District: $100 Out-of-District:$110 / Add One hour splash time $25

Rockin’ Boulder Bash & Tumble Tumble and climb for a special birthday celebration. Designed for either the new or ex-perienced gymnasts and climbers to spend time with our staff on our climbing wall and in our Gymnastic Studio, then head to the one of our Community Rooms to celebrate. 2 Hour party - Includes coaches for tumbling & climbing time. In-District: $150 Out-of-District: $160 / Add one hour splash $25

Please contact Robin Dresen @ 726.8968 #103 or go online to www.fraservalleyrec.org to make a party request

Members receive a $5 discount per party. Please make reservation at least two weeks in advance Please provide an ―invitation‖ list to the front desk prior to party. ONLY people on the list will be allowed back to party location. Pool parties hosting guests under the age of six require a 4:1 child/guardian ratio. If you would like to reserve any party room for additional time, rental fee will apply. Renters are responsible for trash cleanup at party end. Please respect others, it is very important that parties begin and end on time.

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After school Program with Fraser valley Rec mondays - 3:30pm - 5:00pmNeed something fun to do after school on Mondays? Join this festive group for games, crafts, stories and library laughs. the After School Program, co-facilitated by the Fraser valley Metropolitan Recreation District (FvMRD), is an entertaining program for elementary-age students (Kindergarten through 5th grades). the program runs through the school year, and registration is required*. For more information, please call the Fraser valley Library @ 726-5689, FvMRD @ 726-8968, or visit the FvMRD website www.fraservalleyrec.org.

*Please note that there are no programs during school and library closures.

Story Hour Mondays - 10:00am - 11:00amStory Hour is a fun, interactive, early literacy program designed for children under the age of 5 years. come to socialize, read books, and familiarize your child with the wonderful world of the library. Contact the Branch: Fraser Valley Library 970-726-5689, [email protected]

mustAnGs - 2012gRAND cOUNty FRiDAy SKi ScHOOL PROgRAM Dates: Jan 6, Jan 13, Jan 27 Feb 3, Feb 10 time: 1-3:00pm

Learn to ski or snowboard at Solvista Basin’s Ski & Ride School, utilizing award-winning teaching methods from nationally acclaimed institutions such as Professional Ski instructors of America (PSiA), American Association of Snowboard instructors (AASi), and Primary Movement teaching systems (PMtS). Like everything at granby Ranch, our family-friendly amenities make it easy. Our professional instructors will evaluate your ability and goals, and then apply the guest centered teaching Model that best suits your learning progression. comfort, control, turning and stopping, advanced carving, racing, “bump” skiing and terrain park maneuvering are just a few of the techniques we teach to enhance your snow experience. to register please visit www.granbyRanch.com or call 1.866.SOLviStA

vista vibe Acoustics: January 7th -April 7th Free songwriter series Saturdays at Solvista Basin at granby Ranch Saturdays Jan 7 - April 7 3:00-6:00pm

vista vibe is a free après ski concert series every Saturday from 3-6 pm. chair lifts will be open from 9-4 pm and again from 5-8 pm every Saturday night for Night Skiing & tubing. the vista vibe Acoustic concert series features a different singer-songwriter each week by the fire at Seven trails grille and is free for all ages. Please call 970-887-5200 or visit www.granbyRanch.com

100th Anniversary of winter Carnival -Grand County historical society December, 2011 – February, 2012 will mark the 100th anniversary of the Hot Sulphur Springs Winter carnival. this event is significant for the entire state of colorado, if not the international sport of skiing. After all, who can imagine skiing without conjuring up images of colorado’s Rockies and who can imagine skiing in colorado without thinking of grand county. the grand county Historical Association is in the process of planning the grand Winter Sports carnival, “Where it All Began,” celebrating a century of Skiing in colorado, an event that recognizes the founding role grand county played in a cherished colorado tradition. to stay up-dated on the schedule of events or to support the event, please visit http://www.grandcountymuseum.com or call (970) 725-3939.

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BARRACUDAS: SKIERS, AGES 4-14; AND SNOWBOARDERS, AGES 6-14

PIRANAHS: SKIERS, AGES 4-14; AND SNOWBOARDERS, AGES 6-14

FULL DAYS WITH LUNCH, 8:45AM - 2:45PM

SESSION DATES REGULAR PRICEPRE-BOOKED PRICE

(UNTIL 12/1/2011)Fridays (Baracudas) - 4 weeks Ages 4-5 November 25; December 2,9,16 $225 $250

Fridays (Baracudas) - 4 weeks Ages 6-14 November 25; December 2,9,16 $370 $335

Fridays (Piranhas) - 8 weeks Ages 4-5January 6,13, 20, 27; February 3, 10,

24; March 2$445 $420

Fridays (Piranhas) - 8 weeks Ages 6-14January 6,13, 20, 27; February 3, 10,

24; March 2$540 $505

Winter Park Season Pass Included included

Copper Season Pass$60 (ages 6-12) $100 (ages 13+)

$60 (ages 6-12) $100 (ages 13+)

6 days at Steamboat$50 (ages 6-12) $100 (ages 13+)

$50 (ages 6-12) $100 (ages 13+)

Includes: Winter Park Season Pass, lesson program, lunch and real time GPS powered by Flaik

Basic Info:You MUST register thru Winter Park Resort at (970) 726-5514 or www.skiwinterpark.comBarracudas and Piranhas meet at Sorenson Park at 8:45. Lesson Ends at 2:45PM.Skiers and Riders of all ability levels.We will not accept registrations within 72 hours of start date; NO EXCEPTIONS!All programs include 1 free make up day per participant.The content listed on this page is subject to change without notice.

Winter Park Ski reSort Friday Ski ProgramS

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unity EventsNovember 201112 Winemaker’s Dinner - DtR16 Winter Park Resort Opening Day - WPR 18 Opening Day! Free Skiing - SMR 19 Nordic trails Open(conditions permitting) - DtR 19 13th Annual Holiday Artisan Fair -FR 19 Holly Days - ccS 19 Opie gone Bad - WPR 24 thanksgiving Dinner at the Lodge at Sunspot - WPR 26 celebrate the Season - ccS 26 2nd Annual gobble Hobble charity Fun Race - WPR 26 village tree Lighting ceremony - WPR December 20112 christmas Festival of trees - FR 3 Demofest - WPR 3 chef’s cup - WPR 3 celebrate the Season - ccS 3 Holiday gala 10 tommelfest Nordic Festival - DtR 10 Full Moon Ski, ice Skating, & Snowshoeing - DtR 10 celebrate the Season - ccS 11 Mary Jane tele-Daze - WPR 11 DU guest clinic - SMR 11-12 Rocky Mountain Freestyle Moguls Open - WPR 12 Fraser valley elementary choir Holiday Show - ccS 14 Solvista Basin Opening Day - SvB 17-18 Smartwool Ski cup - WPR 17 grand county Day - SvB 24 Santa claus visits granby Ranch - SvB 24 christmas eve torchlight Parade & Fireworks - WPR 24-30 Winter Wonderland Night Skiing & tubing - SvB 26-29 Free Horse-Drawn carriage Rides - ccS 30 grand Winter Sports carnival Opening Race - SMR 30 grand Winter Sports carnival Opening 31 New year’s eve Fireworks and celebration - HP 31 Fireworks @ granby Ranch & torchlight Parade - SvB 31-Feb11 grand Winter Sports eventsJanuary 20122 gravity goddess Progressive Ski camp (1) - WPR 7 Winter trails Day, Free Kid Nordic Day - DtR 7 Full Moon Ski, ice Skating, & Snowshoeing - DtR 7 Snow Mountain Ranch classic - SMR 7-28 Saturday Night Ski & tubing - SvB 7-28 Saturday vista vibe Acoustics - SvB 7-28 Saturday Snowfest Movie Nights - SvB 7-28 Saturday Free Horse-Drawn carriage Rides - ccS 8 Free Kids Nordic Day - DtR 8 Skijoring clinic - DtR 8 Mary Jane tele-Daze - WPR 9 gravity goddess Progressive Ski camp (2) - WPR 10-13 Surefoot colorado Ski cup (2 gS) - WPR 13 grand county concert Series - tB 14-15 DU FiS U - WPR 20 University of Denver invitational - DtR 21 King of the grommets - WPR 21 24th Annual governor’s cup - DtR 21 terrian Park Slopestyle competition - SvB 21-22 WP Resort Winter carnival) - WPR/WP 23 gravity goddess Progressive Ski camp (3) - WPR 23-27 Surefoot colorado Ski cup (2DH & 2 Sg) - WPR 25 Mary Jane Bump Jamboree - WPR 27-29 Bob’s Mogul camp - WPR 29 Ski & Soak Day - DtR 29 grand Nordic Free Ski Lessons - SMR30-31 Snow Sports America On Snow Demo - WPR/DtR 31-Feb 11 grand Sports carnival events

February 20124 Moonlight grand Huts Progressive Dinner - DtR 4 Full Moon Ski, Skating, & Snowshoeing - DtR 4 Kids totally insane Winter Blast - SvB 4 terrian Park Rail Jam competition - SvB 4-5 grand Dog Days of Winter - FR 4-5 USASA Slopestyle - WPR 4-25 Saturday Night Ski & tubing - SvB4-25 Saturday vista vibe Acoustics - SvB 4-25 Saturday Free Horse-Drawn carriage Rides - ccS 5 Skijoring clinic - DtR 8 Mary Jane tele-Daze - WPR 8-10 Bob’s Mogul camp - WPR 10 grand county concert Series - tB 11 grand Winter Sports carnival events 11-12 gravity goddess Ski Weekend - WPR 11-12 Burton Women’s Ride camp - WPR 11-12 UScSA - WPR 18 terrain Park Slopestyle competition - SvB 18 Mardi gras Party - SvB 18 Mary Jane Bump Jamboree - WPR 18-20 Surefoot colorado Ski cup (gS & 2 SL) - WPR 22-24 Bob’s Mogul camp - WPR 25 Sons of Norway Barnelopet 26 Skijoring clinic - DtR 24-27 USASA Boardercross - WPR March 20121-4 Rocky Mountain Freestyle Divisionals -WPR 2-4 Steep & Deep camp - WPR 2-4 37th Annual Wells Fargo cup WPR 3-4 29th Snow Mountain Stampede - SMR 3-31 Saturday Night Ski & tubing - SvB 3-31 Saturday vista vibe Acoustics - SvB 3-31 Saturday Free Horse-Drawn carriage Rides - ccS 4 Mary Jane tele-Daze - WPR 8 Full Moon Ski, ice Skating, & Snowshoeing - DtR 9 grand county concert Series - tB 9-10 invest in Kids - WPR 11 Mary Jane Bump Jamboree - WPR 17 terrain Park Rail Jam competition - SvB 17 Beach Bash - SvB 17 King of the grommets - WPR 22-1 2012 Nature valley championships - WPR 28 Backyard BBQ - DtR April 20126-7 Rocky Mountain Freestyle Spring Fling - WPR 7 Night Ski & tubing - SvB 7 vista vibe Acoustics - SvB 7 Season-ending Splash & easter egg Hunt - SvB 7 easter egg Hunt - HP 8 Wells Fargo golden Bunny Race & candy Hunt - WPR 8 Solvista Basin closing Day - SvB 13 grand county concert Series - tB 15 Spring Rail Jam event - WPR 22 44th coca-cola classic Spring Splash - WPR

For more information please visit www.playwinterpark.com or call (970) 726-4118

WPFV Chamber of Commerce Winter Event Calendar

ccS = cooper creek Ranch DtR = Devil’s thumb Ranch FR = Fraser HP = Hideaway Park SMR = Snow Mountain Ranch SvB = Sol vista Basin tB = tabernash WPR = Winter Park Resort

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teen nights grand county teens, come join us on the third thursday of each month for teen Night! this event starts at 8pm; be sure to arrive prior to 9pm when the facility closes to the public. We will hang out in the Natatorium, gymnastic Studio and gymnasium. teens need to be picked up by 10:30pm; NO eXcePtiONS! there is a $5 member discount. 6th graders and up are welcome. location: gPcRc Instructor: Bryan Kettlewell MiN/MAX: 10/70Activity # Age day date time Fee(id/od)137200-11 12-18 th 11/17 8:00P-11:00P $10/$10 137200-12 12-18 th 12/15 8:00P-11:00P $10/$10 137200-01 12-18 th 01/19 8:00P-11:00P $10/$10 137200-02 12-18 th 02/16 8:00P-11:00P $10/$10 137200-03 12-18 th 03/15 8:00P-11:00P $10/$10 137200-04 12-18 th 04/19 8:00P-11:00P $10/$10

Parents’ night out Don’t forget about our Parents Night Out on the 4th Friday of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 1st / child $10/2nd child members and $20/$15 for non-members. MUSt pre-register 726-8968 x0 location: gPcRc Playful Penguin Room instructor: Staff - tBA MiN/MAX: 5/17 *Members receive $5 Discount Activity # Age day date time non- member Fee(id/od) 167201-11 3+ F 11/11 4:30P-8:30P $15/$20* 167201-12 3+ F 12/16 4:30P-8:30P $15/$20* 167201-1A 3+ F 01/20 4:30P-8:30P $15/$20* 167201-2A 3+ F 02/24 4:30P-8:30P $15/$20* 167201-3A 3+ F 03/09 4:30P-8:30P $15/$20*167201-3B 3+ F 03/23 4:30P-8:30P $15/$20*167201-4A 3+ F 04/20 4:30P-8:30P $15/$20*167201-5A 3+ F 05/11 4:30P-8:30P $15/$20*

daddy daughter dance the dance is open to all ladies ages 3 and over with the adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of contests; be prepared to have loads of fun! Please purchase your tickets by February 2 to receive dinner discounts. location: inn at SilvercreekActivity # Age day date time Fee(id/od) 167101-2A 3+ Sa 02/04-02/04 6:30P-8:30P $25/$25* early bird ($35 at the door) 167101-2B 3+ Sa 02/04-02/04 6:30P-8:30P $5/$5 second child fee

mother son night of Fun this fun event is open to all boys ages 3 and over and the adult escort of their choice. We’ll keep you busy with games, activities and even a little dancing! Activities will begin promptly at 6:30! Please purchase your tickets by May 4th to receive dinner discounts. location: tBD Activity # Age day date time Fee(id/od)227102-01 3+ F 05/04-05/04 6:30P-9:00P $25/$25* early bird ($35 at the door) 227102-02 3+ F 05/04-05/04 6:30P-9:00P $5/$5 second child fee


Offered as a Winter Special beginning December 1st

Don’t forget to take a look at all the other GPCRC membership options on-line at www.fraservalleyrec.org or visit our GPCRC front desk.

Also check out our fully transferable 20 punch pass, available for $160

You Asked For It!A Monthly Pass Now Available!

Adult - $65Youth or Senior - $55

Family - $110

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www.coloradoadventurepark.comReservations Welcome 970.726.5779

Tubing - Snowscoots

2011

13th Annual Holiday Artisan Fair

Saturday, November 19th 10:00am-4:00pm


For more information or to participate please contact Michelle at Fraser Valley Metro Recreation District at 726-8968

Unique Arts and Crafts from regional Artisans Food Concessions * Holiday Gifts

Visit with Santa 11:30-1:30pm

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musical tots Musical tots is designed for children ages 1-3. this class focuses on early musical development through singing, movement to music, musical games and exploring a variety of musical instruments. engaging children’s songs, traditional folk melodies, ethnic and classical music will expose children to a variety of musical styles, rhythms and tempos. children will have fun expressing themselves creatively by moving their bodies, playing instruments, sing-ing and dancing. in a playful environment, basic music competence and a lifelong relationship with music is formed. location: gPcRc South classroominstructor: Jennifer Horn MiN/MAX: 5/15 Activity # Age day date time Fee(id/od)113600-01 1-3 th 01/12 - 02/02 10:00-10:45am $30/$40 113600-02 1-3 th 02/16 - 03/08 10:00-10:45am $30/$40

little mozarts Musical development through singing, movement, games and exploration of various instruments. Begin learning a variety of musical styles, rhythms and tempos. children will develop their skills at expressing themselves creatively; through moving their bodies, playing instruments, singing and dancing. Parents are encouraged to join their child and participate in the class but are not required. location: gPcRc South classroominstructor: Jennifer Horn MiN/MAX: 5/15Activity # Age day date time Fee(id/od)113601-01 3-5 th 01/12 - 02/02 11:00-11:45am $30/$40 113601-02 3-5 th 02/16 - 03/08 11:00-11:45am $30/$40

dance - KinderdanceA pre-ballet class that introduces young dancers to the fundamentals of dance in a creative atmosphere that strengthens and builds coordination, balance, musical understanding and expression. Activities include stretching, motor coordination, creative interpretation, musical games and singing. *Must be potty trained. location: Historic church Dance Room instructor: Laurie Mooney MiN/MAX: 6/10 Activity # Age day date time Fee(id/od)123214-t1 3.5-5 tu 01/17 - 03/27 5:15P-6:00P $100/$105

dance - ballet & tap this class is designed for K-1st graders and introduces the classic elements of ballet and tap as the foundation for all other types of dance. Ballet and tap techniques enhance coordination and musical awareness while developing balance, flexibility, motor skills and self confidence. Leotard and tights, ballet slippers and tap shoes are required for girls and athletic pants, fitted shirt and tap shoes for the boys. Please tie hair back from the face. Laurie will meet the children at Fve flagpole at 3:40pm. location: Historic church Dance Room instructor: Laurie Mooney MiN/MAX: 5/10 Activity # Age day date time Fee(id/od)123254-t1 5-6 tu 01/17 - 03/27 3:40P-5:00P $100/$105

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dance - Jazz & ballet Designed for 2nd through 4th grades. this is the next step in the progression for young dancers with previous dance experience and a desire to become a dancer. Dancers will learn more difficult steps and combinations with a strong focus on dance technique to the fun upbeat music youths love. Proper dance attire required. girls wear Leotard, tights& ballet slippers or tap shoes. Boys please wear athletic pants, form fitting t-shirts & tap shoes. children meet at the Fve flagpole at 3:40pm. location: Historic church Dance Room instructor: Laurie Mooney MiN/MAX: 6/10 Activity # Age day date time Fee(id/od)123234-R1 7-9 th 01/19 - 03/29 3:40P-5:00P $100/$105

dance - hip hop & FunkHip Hop is an exciting form of dance frequently seen on stage, films and television. it emphasizes overall conditioning, stamina and body mechanics using the latest dance moves to the popular music of today. it further develops flexibility, balance, timing and coordination and is tons of fun! We will explore jazz, funk, hip hop and modern techniques in a fast-paced atmosphere to broaden dance styles & techniques. Participants will need jazz flats or dance sneakers and comfortable dance attire, boys please wear athletic pants and a fitted t-shirt. this class is for 5th grade and up. location: Historic church Dance Roominstructor: Laurie Mooney MiN/MAX: 6/10 Activity # Age day date time Fee(id/od)123224-R1 10-13 th 01/19-03/29 5:00P-6:00P $100/$105

Tentative Recital DatesDress Rehearsal - March 5, 2012

23rd Annual Fraser Valley Dance Recital - Friday March 30, 2012Costumes are an additional minimal cost, not to exceed $40

hip hop holiday dance workshopsholiday blues? no way! try some “hip-Pop” holiday moves! Here’s a chance to learn a dance, to dance, and to enjoy a little social holiday cheer. three-session dance workshops will be offered for boys and girls, separately, for ages 11+. Both “Hip-Pop”workshops feature today’s tunes to introduce participants to critical dance elements so they can dance to any song! elements that will be taught through real-time dancing include: * keeping beat/finding rhythm * recognizing tempo changes * learning dance sequences * varying dance with direction and level * utilizing musical interpretation to develop a personalized dance style

We’ll incorporate all these components into several dance sequences. During the third session, the guys and girls will mix it up with a holiday dance & pizza party! gain confidence, skills and show off your new moves with your friends! Please bring a water bottle with you and dress in comfortable clothes with tennis shoes.

location: gPcRc classroominstructor: Kris Sornson MiN/MAX: 10/15 Activity # Age day,date & time Fee(id/od)123224-12 girls 11+ M 12/19 12:00-2:00P, Tu 12/20 12:00-2:00P & W 12/21 3:00-4:30P $45/$50123224-12 Boys 11+ M 12/19 2:30-4:30P, Tu, 12/20 2:30-4:30P & W 12/21 3:00-4:30P $45/$50

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s Field trips come and join us for some super fun on the Friday Field trips and Holiday camps. We will be taking various trips to fun and educational attractions locally and in Denver such as museums, water parks, amusement parks, and much more! Most of these field trips do require a packed lunch, two snacks and a water bottle, and as always, good walking shoes are required! For any further questions, please call 726-8968 x 0. Field trips will depart from the Fv elementary School Summer camp classroom, so please drop off and pick up from that location. Participants should arrive for the trips no later than 8:45 as the trips will depart at 9:00 am. Field trips are not offered on Fridays that the Winter Park Resort Piranhas Program is offered. * Lunch is provided location: Meet at the Fve After School classroominstructor: Bryan Kettlewell MiN/MAX: 4/12Activity # Age date time Fee(id/od) 922201 5+ 8/24-6/6 7:30am-5:30pm $33/$33 Friday, Dec. 2nd Silverthorne Rec Friday, Dec. 9th Holiday Shopping & Lunch* Friday, Dec. 16th Sol vista Skiing & Pizza* Monday, Dec. 19th ice Skating at the “icebox” ice Rink tuesday, Dec. 20th gPcRc gymnastics/Swimming Wednesday, Dec. 21st Holiday Party and Movie* tuesday, Dec. 27th grand Lake Bowling/Pizza & sledding* Wednesday, Dec. 28th Sleigh Ride Jan. 6th- Feb. 10th – NO TRIPSFriday, Feb. 17th cross country Skiing Feb. 24th -March 2nd- NO TRIPSFriday, March 9th tubing @ grand Park/Movie Friday, March 16th Science Matters & gPcRc (gymnastics/Swimming) Friday, March 23rd grand Lake Bowling/Pizza* Friday, March 30th Pioneer village Museum (Hot Sulphur Springs) Friday, April 6th easter Party Monday, April 9th Pump it Up tuesday, April 10th Local Surprise Adventure* Wednesday, April 11th APeX center Friday, April 20th Wings Over the Rockies Friday, April 27th Butterfly Pavilion Friday, May 4th chuck e cheese* Friday, May 11th Denver Mint Friday, May 18th Fun city Friday,May 25th NO TRIP (Memorial Day)Friday, June 1st georgetown Loop

After school Program 2011-2012After School Program is designed for anyone needing care after school, and is designed to be fun and productive for the kids involved. NeW tHiS yeAR: every Monday, we will be attending the Library Program at the Fraser Library with Joy Mccoy and staff. Registration for the Library Program will no longer go through the library, but only through the Rec District. Snacks will be provided every day, and every day there will be play time followed by homework time. During homework time we like to get a head start on the homework of the day, so that doesn’t have to be done all at home! For questions regarding this program, please contact Bryan at [email protected] or 970-726-8968 x108. Paperwork packets with calendars are available at the gPcRc or at the ASP.location: Fve After School classroominstructor: Leigh Nelson & Bryan Kettlewell MiN/MAX: 1/15 Activity # Age day date time Fee(id/od)922100-01 4-11 M-th 08/24-06/06 3:30P-5:30P $6/$8

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Aquaticsswim lessonsstARFish - wAteR eXPloRAtion: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket.

minnows - PRimARy sKills: (Level 2) continues the fundamentals of Level 1. includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing.

Fish -stRoKe ReAdiness: (Level 3) increases swimming skills, safety practices and rescue skills. includes 1) intro-duction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills, 6) and rescue breathing.

FlyinG Fish -stRoKe develoPment: (Level 4) continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns and 5) introduction to c.P.R. dolPhins -stRoKe ReFinement: (Level 5) continues refinement of front crawl, backstroke, elementary back-stroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving. includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board. shARKs -sKill PRoFiCienCy: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke. oRCAs -AdvAnCed swimmeRs: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills and encourages lifetime fitness. includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills and 6) assist with a backboard rescue (neck and spinal injuries). location: GPCRC Natatorium *NO cLASS 4/6instructor: Staff MIN/MAX: 4/8 Activity # Age day date time Fee(id/od) level 221105-3A 5+ F 03/30-05/25* 9:30A-10:15A $65/$75 1-3 (Starfish - Fish) 221105-3B 5+ F 03/30-05/25* 10:15A-11:30A $65/$75 4+ (Flying Fish +)

each level must be passed successfully before going onto the next!

AFteR ComPletion oF FlyinG Fish (level 4), you ARe welCome to tRyout FoR ouR summeR 2012 PeAK swim teAm!

swim Club - minnowsyoungsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim club. the group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. the sessions are one hour in length, with the last 15 to 10 minutes set aside for play! there is a little of everything: Stroke Refinement, Personal Survival, team games, Buoyancy and Diving and the always popular playtime! each session will be different to peak the participant’s interest. improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority. location: gPcRc Leisure Pool *NO cLASS 11/24instructor: Staff MiN/MAX: 4/8 Activity # Age day date time Fee(iD/OD)421209-1B 6-11 M 11/07-12/12* 5:00P-6:00P $35/$45 121209-1c 6-11 tu 01/10-01/31 4:00P-5:00P $35/$45 221209-1D 6-11 M 03/05-03/26 4:00P-5:00P $35/$45

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Aquatics swim Club - sharks

talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. in the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Wa-ter Polo, team games, Advanced Stroke technique, competition Racing, and of course playtime! they will learn how to gear themselves up for a more competitive approach to swimming while having fun! this is a great stepping stone for any youngster interested in the summer swim team or looking to continue getting instruction with the swim team season over. location: gPcRc Leisure Pool *NO cLASS 11/24 instructor: Staff MiN/MAX: 4/8

Activity # Age day date time Fee(m/nm)421211-2B 6-11 th 11/10-12/15* 4:00P-5:00P $35/$45 121201-2c 6-11 M 01/09-01/30 4:00P-5:00P $35/$45 221203-2D 6-11 th 03/08-03/29 4:00P-5:00P $35/$45

Parent & tot swim lessonsthis class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger.location: GPCRC Leisure Pool 4ft endinstructor: Zach Kilburn MiN/MAX: 3/5 Activity # Age day date time Fee(m/nm)111911-1A .5-3 Sa 01/07-01/28 09:30A-10:00A $30/$40 111912-2A .5-3 Sa 02/04-02/25 09:30A-10:00A $30/$40

Preschool swimthis class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)location: GPCRC Leisure Poolinstructor: Laura Barnhart MIN/MAX: 4/8 Activity # Age day date time Fee(m/nm) 111101-1A 4-5 M,W 01/09-02/01 9:00A-9:30A $30/$40 111102-2A 4-5 M,W 02/20-03/14 9:00A-9:30A $30/$40

stroke ClinicsJoin Peak Swim Team Coach, Audrey Walker, after school on Thursdays and improve your swim strokes. This is a great way to improve your swimming and to prepare for 2012 Peak Swim Team! Each session will include stroke analysis, drills & games. Participants must be able to swim one length of freestyle with rhythmic breathing, unassisted and continuously. Each session will include stroke analysis, drills & games. Please call (970) 726-8968 to register of for more information, please e-mail [email protected]. location: GPCRC Lap Pool

instructor: Audrey Walker MIN/MAX: 4/30

Activity # Age day date time Fee(m/nm)221390 -2 5-12 th 02/16-03/29 5:00P-6:00P $5/$5 (cost per clinic, please pre-register for each clinic)221390 -5 5-12 th 05/03-05/31 5:00P-6:00P $5/$5 (cost per clinic, please pre-register for each clinic)

Private swim lessonsDo you or your child need special one on one attention? Our WSi certified staff is available for private lessons. Please contact Joan vosburg at (970) 726-8968 X.112 or [email protected] to schedule a private lesson.

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Aquaticslifeguarding ClassFor anyone 15 years or older who is looking for the ideal summer job or to take on the challenge of learning a new skill set, Red cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. there is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. you will need to pass the pre-test in order to continue with the course. Bring a lunch, waterbottle, snacks with you and dry clothes. location: gPcRc Lap Poolinstructor: Zak Kilburn & Joan vosburg MiN/MAX: 6/10

Activity # Age day date time Fee(id/od)461608-11 15+ Su,M,tu,Wed 11/20-11/23 Su 10:00A-6:00P M-W 10:00A-4:00P $190/$200 461608-04 15+ Su,M,tu,Wed 04/08-04/11 Su 10:00A-6:00P M-W 10:00A-4:00P $190/$200

scuba- discover scuba divingHave you always been interested in scuba diving but aren’t sure if you want to make the commitment for a full certification course? then you should check out our Discover Scuba Diving class! it will give you the experience to see if you really like it and if a certification course is right for you. it’s lots of fun, easy to do, and in no time at all you’ll be blowing bubbles underwater, doing somersaults, handstands, swimming through hula-hoops, throwing underwater Frisbees, and just about any other fun thing you can imagine. All participants must complete a “Discover Scuba diving medical waiver and liability release” prior to the start of the course. Pre-registration is required. location: gPcRc Lap Pool *Members receive a $5 discountinstructor: Scott taylor of A-1 Scuba MiN/MAX: 6/20

Activity # Age day date time Fee(id/od)461200-2A 10+ Sa 01/21 6:00P -8:00P $65/$75* 461200-3A 10+ Sa 03/17 6:00P -8:00P $65/$75*

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lil’ hoppersthis is a parent-tot class that is semi-structured and involves stretching, tumbling, games and free play. location: gPcRc gymnastic Studioinstructor: Hoppy Hayes MiN/MAX: 4/12

Activity # Age day date time Fee(id/od)515411 1.3-2.5 W Monthly 9:30A-10:30A $30/$35

tumbling tots this is a semi-structured class. Parents are required to participate with their child. this class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing. location: gPcRc gymnastic Studioinstructor: Hoppy Hayes MiN/MAX: 4/20

Activity # Age day date time Fee(id/od)515421 2-3 tu Monthly 9:30A-10:30A $30/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. location: gPcRc gymnastic Studioinstructor: Hoppy Hayes MiN/MAX: 4/12

Activity # Age day date time Fee(id/od)515441-t 4-5 tu Begins in Dec 10:30A-11:30A $30/$35 515441-R 4-5 th Begins in Dec 9:30A-10:30A $30/$35

Family Gymnastics this is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. location: gPcRc gymnastic Studioinstructor: Hoppy Hayes MiN/MAX: 4/16

Activity # Age day date time Fee(id/od)465412 0-Adult F or Sa Monthly 10:00A-11:30A $10/$10 per class ($7 2nd child)

macaroni Penguins A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take Fve cow bus after school to the gPcRc. location: gPcRc gymnastic Studio *NO cLASS 11/24instructor: Hoppy Hayes MiN/MAX: 4/18

Activity # Age Day Date Time Fee(ID/OD)525402 4.5-6 th Monthly 4:00P-5:00P $30/$35

boys Gymnastics A class designed to teach boys gymnastic skills on paralell bars, pommel horse, mushroom, vault, floor exercise, high bar and the still rings. Location: gPcRc gymnastic Studio *NO cLASS 11/24Instructor: Hoppy Hayes MiN/MAX: 5/11

Activity # Age Day Date Time Fee(ID/OD)525102 6+ th Monthly 5:00P-6:30P $40/$45

white-Flippered Penguins Designed to teach girl gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take Fve cow bus after school to the gPcRc. Location: gPcRc gymnastic Studio Instructor: Hoppy Hayes MiN/MAX: 6/17

Activity # Age Day Date Time Fee(ID/OD)525202 6-8 W Monthly 4:00P-5:00P $35/$40

Adult Gymnastics this class includes stretching, balance, strength, conditioning, jumping, tumbling and swinging. All equipment will be used in giving the participant an exciting and challenging workout! location: gPcRc gymnastic center instructor: Jessa Wenstrom MiN/MAX: 3/10

Activity # Age day date time Fee(id/od)445411-t1 16-Adult W Begins in Dec 7:30P-8:30P $10/$10 per class

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nastics Alpine Aerials level 4 & 5All teams are involved in the c.A.R.A League (colorado Association of Recreational Athletes). the c.A.R.A gymnastic League was created to be different from the USAg Program. USAg is a more competitive organization that gymnasts may choose to pursue in the future. Our current coaching staff is certified in both c.A.R.A and USAg. c.A.R.A promotes the opportunity to compete and be successful in the sport of gymnastics on a fun, recreational level. girls competing in c.A.R.A are required to pay an annual competition fee of $100. gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on c.A.R.A guidelines. Multi-child discounts are available. *Sunday practice is not mandatory. location: gPcRc gymnastic Studioinstructor: Hoppy Hayes and coaching Staff MiN/MAX: 5/30

Activity # Age day & time date Fee(id/od)525204 7-17 t 4:00P-6:30P, F 5:00P-7:30P, Su 1:00P-3:00P* Monthly $75/$85

Alpine Aerial optionalsAll teams are involved in the c.A.R.A League (colorado Association of Recreational Athletes). the c.A.R.A gymnastic League was created to be different from the USAg Program. USAg is a more competitive organization that gymnasts may choose to pursue in the future. Our current coaching staff is certified in both c.A.R.A and USAg. c.A.R.A promotes the opportunity to compete and be successful in the sport of gymnastics on a fun, recreational level. girls competing in c.A.R.A are required to pay an annual competition fee of $100. gymnasts perform own individual routines. Routines are based on c.A.R.A guidelines. you must have coach approval to be in the Optional program. Sunday practice is is routine and skill development. * Sundays not mandatory. location: gPcRc gymnastic Studioinstructor: Jessa Wenstrom and coaching Staff MiN/MAX: 5/30

Activity # Age day & time date Fee(id/od)525205 7-17 W 5:00P-7:30P F 5:00P-7:30P Su 1:00P-3:00P* Monthy $85/$95

Private Gymnastic CoachingA one-on-one opportunity for children of all ages and abilities to develop their skills. Please contact us at (970) 726-8968 to set up an instructor and time that meets your child’s needs and schedule. Fees are based on one hour sessions. location: gPcRc gymnastic Studioinstructor: certified coaches MiN/MAX: N/A

Activity # Age day date time Fee(id/od)525501-01 All tBD tBD 3:30P-5:00P $30/$35 an hour

www.EpicMountainSports.com

970.726.2868

Ski, Board & Bike RentalOutdoor Gear & Sports EquipmentKids Seasonal Ski & Board Rentals

Locally Owned

Everything Your Family Needs for Outdoor Fun

Vasquez Center across from Cooper Creek Square

Park Place next to the movie theatre

TWO LOCATIONS In Winter Park

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No skating experience required – the goal of this program is to introduce kids to hockey as a sport. the goal of this program is to get kids the skills needed to join our Mini-Mite and Mite program by the first of the year. Full pads recommended. Seasonal rental program available thru Fraser valley Hockey Assoc. (FvHA), please visit the FvHA pages in the guide for more details. this program is open to boys and girls, ages 5 to 8. location: “the iceBox” at Fraser valley Sports complex *NO cLASS 12/26instructor: FvHA & coaching Staff MiN/MAX: 6/30

Activity # Age day time date Fee(id/od) 128701 5-8 M 3:30-5:00P 11/28-01/02* $45/$50

Polar bear skate Club come and have fun on the ice after-school and develop your skating skills thru games and drills. this is a co-ed ice skating class. transportation available from Fve. Please meet in the Fve lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. Please pick up your child at the Fraser Sports complex ice Rink promptly at the end of class. Skates are available for rent for an additional $10 a session. Drop-ins welcome at $10 per class. Location: “the iceBox” at Fraser valley Sports complex *NO cLASS 12/20 & 12/27Instructor: Robin Dresen MiN/MAX: 5/22

Activity # Age Day Date Time Fee(ID/OD)128601-1A 5-12 tu 11/29-01/17* 4:00P-5:00P $55/$60 128601-1B 5-12 tu 01/24-02/28 4:00P-5:00P $55/$60 128601-1c 5-12 tu 01/24-02/28 4:00P-5:00P $10/$10 drop-in rate

Figure skating lessons this is a co-ed figure skating class that provides skaters with the foundation of the sport. Skaters will be evaluated and given lessons to provide to the proper skill level. Students will learn forward and backward glide, 2 foot turn, moving snowplow stop, forward to backward two foot turn, one foot glide, two foot spin, turns and spins. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. Please pick up your child at the Fraser Sports complex ice Rink promptly at the end of class. Skates are available for rent for an additional $10 a session Location: “the iceBox” at Fraser valley Sports complex *NO cLASS 12/20 & 12/27Instructor: Joanna goodman MiN/MAX: 5/10

Activity # Age day date time Fee(id/od)128602-1A 5-12 tu 11/29-01/17* 5:00P-6:00P $55/$60 128602-1B 5-12 tu 01/24-02/28 5:00P-6:00P $55/$60

Cross Country Cruisin’ Have fun after school skiing the trails at Morning Star Ranch. Students will learn both classic and skating techniques. transportation and equipment is provided. We will meet outside the Fve gymnasium. Students MUSt wear appropriate outdoor clothing including warn, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks. location: Fve gymnasium / Morning Star RanchCoordinator: Laura cleveland MiN/MAX: 8/23

Activity # Age Day Date Time Fee(ID/OD)128800-1A 5-8 W 01/18-03/14 3:30P-5:00P $60/$70 128800-1B 8-12 th 01/19-03/15 3:30P-5:00P $60/$70

Home without a Hassle

Winter Park/Denver Airport Shuttle Family and Friends Rates 22 shuttle trips daily Local Hertz rental cars Private Charter Service

PO Box 279 Winter Park, CO 80482

(970) 726-5060 www.ridehj.com

* Winter Park/Denver Airport Shuttle * Family and Friends Rates * 22 shuttle trips daily * Local Hertz rental cars * Private Charter Service

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Youth Sports

mcconnell design & printing co.

78878 us highway 40 . po box 1326winter park . co 80482

ph 970.726.5830fx 970.726.0233

[email protected]

mcdesignprint.com

indoor soccer indoor Soccer will give the participants a chance to play and learn more about the world’s favorite game. We will focus on skill building including ball control, passing, shooting, juggling, goal keeping, teamwork and a better understanding of how the game is played. the class will be divided between skill enhancement and game play. Please send your child with a snack and gym shoes. location: Fve gymnasium or Multi-Purpose Roominstructor: Misha Hudak MiN/MAX: 5/10

Activity # Age day date time Fee(id/od)428401-03 5-8 M 11/28-12/12 3:30P-5:00P $35/$40 428401-03 5-8 M 11/28-12/12 3:30P-5:00P $35/$40

youth basketball 2012 the Fraser valley Recreation District and grand county Sports League will offer an organized youth basketball program for grades 3rd - 6th grade, designed to give participants a basic understanding of the rules, skills, and strategies of the sport of basketball. Parents need to fill out the FvMRD forms (sent home in mid - December) in order to register. Location: Fve gymnasiumInstructor: Scott Lozar & Austin Degarmo MiN/MAX: 1/60 Activity # Grade Day Date Time Fee(ID/OD)126200-1A 3rd & 4th tu,th 01/03-02/25 3:30P-4:40P $45/$50* early bird registration 126200-2A 5th & 6th tu,th 01/03-02/25 4:50P-5:50P $45/$50* early bird registration

youth volleyball 2012 the Fraser valley Recreation District and grand county Sports League will offer an organized youth volleyball program for 3rd - 6th grades designed to give participants a basic understanding of the rules, skills, and strategies of the sport. Parents need to fill out the FvMRD volleyball forms (sent home in Mid-February) in order to register. Location: Fve gymnasiumInstructor: Scott Lozar & Austin Degarmo MiN/MAX: 1/60 Activity # Age Day Date Time Fee(ID/OD) 126600-1A 3rd & 4th tu,th 03/06-04/28 3:30P-4:40P $45/$50* early bird registration 126600-2A 5th & 6th tu,th 03/06-04/28 4:50P-5:50P $45/$50* early bird registration

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Students will learn the fundamentals of Kinsei-Do Karate with basic hand and foot techniques, stances, throws, rolling and falling to avoid injury, focus will be on self-discipline and respect of others. A co-ed class that will accommodate & challenge all levels. Sensei Matt Relyea has been a Martial Artist since 1986 and teaching since 1997. Please wear a t-shirt, clean socks and sweats (please no shorts). We strongly encourage a white karate gi and black/dark blue indoor tabi shoes, especially if your child continues in the art. Parents are encouraged to participate with their children in class at no additional cost. For more information and for a link to buy traditional uniforms visit www.zenmountainmartialarts.com. the 3:30pm class is for the beginning Martial Artist, while the 5:00pm is designed for youth who have completed the beginner level and are ready to move on! Sparring will be included in the intermediate/advanced curriculum. information on safety equipment will be handed out at course sign-up. location: Historic church Dance Room *NO cLASS 4/11instructor: Matt Relyea MiN/MAX: 5/15 Activity # Age day date time Fee(id/od)123710-Bg 7+ W 01/11-02/29 3:30P-5:00P $65/$70 223710-Bg 7+ W 03/28-05/23* 3:30P-5:00P $65/$70 123710-Av 10+ W 01/11-02/29 5:00P-6:30P $65/$70 223710-Av 10+ W 03/28-05/23* 5:00P-6:30P $65/$70

spanish - Children Hola! children across the globe are becoming more bilingual, so it is more important now and for the future to give children every opportunity to learn a foreign language, Spanish. it has become the most popular second language throughout the United States, so kids--come learn Spanish greetings, colors, numbers, animals, easy question and answer conversations and more! this class is educational, fun, and entertaining. We will focus on conversation skills as well as cultural lessons to help children develop an appreciation for this fascinating Spanish culture. We will use engaging techniques that make learning fun, such as props, games, books, dialogue, and songs. vamanos! Fee includes all material and a workbook to keep! location: Program Building Art classroom instructor: carol Peters MiN/MAX: 5/12

Activity # Age day date time Fee(id/od)423139-F1 6+ tu 04/17-05/29 3:45P-5:00P $80/$90

Red Cross babysitting training the Baby-sitting Basics course is ideal for current and future baby-sitters. it will teach them the best ways to be safe and keep children in their care safe. it comes from the American Red cross which is a nationally recognized leader in health and safety training. this class will prepare you with the necessary skills to be a qualified baby sitter. this training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. the cost of the class includes a textbook and first aid kit. Please bring snacks and a lunch. location: gPcRc South classroom instructor: Leigh Nelson MiN/MAX: 5/12

Activity # Age day date time Fee(id/od)533319-2A 11-15 F 11/18-11/18 9:00A-3:00P $65/$75 533319-3A 11-15 F 02/17-02/17 9:00A-3:00P $65/$75 533319-3A 11-15 F 04/26-04/26 9:00A-3:00P $65/$75

Please come donate! Come look at the sale for your lost items!

December 17th10am-4pm

Proceeds to Benefit the Fraser Valley Hockey Association

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beading with heidi come Bead with Heidi McNinch of Heidi’s Beadworks and learn the basics of beading. each week you will complete a unique project. the fee includes all materials. this class is designed for independent and detail-oriented youth. Parents invited to participate in class (fee if parent makes own project!) location: Program Building Art class *NO cLASS 11/21instructor: Heidi McNinch MiN/MAX: 4/9 Activity # Age day date time Fee(id/od)423100-4A 8-Adult M 11/07-11/28* 3:30P-5:00P $50/$55 123100-1A 8+ M 01/30-02/13 3:30P-5:00P $50/$55 123100-1A 11+ M 01/30-02/13 5:00P-6:30P $50/$55

beading with heidi - holiday workshopcome Bead with Heidi McNinch of Heidi’s Beadworks for this special Holiday workshop and make some cool gifts and ornaments while learning the basics of beading. each week you will complete a unique project. the fee includes all materials. Later class is open to anyone age 11+, we adults and seniors encourage to participate! you may do an individual class for $15 - please pre-register. location: Program Building Art class instructor: Heidi McNinch MiN/MAX: 4/9

Activity # Age day date time Fee(id/od)423100-D1 8+ M 12/05-12/12 3:30P-5:00P $40/$45 423100-D2 11+ M 12/05-12/12 5:00P-6:30P $40/$45

youth Potterythis is a class designed for youth who want to experience clay, try out the potters wheel, and learn to express themselves creatively. We will explore a variety of ceramic techniques including coil building, slabs, built pieces and working with molds. Students will learn glaze techniques and be introduced to firing. class will meet at the flagpole outside Fraser valley elementary school and walk over to Pottery Room. Please pack an extra snack! location: Pottery classroom *No class 4/12instructor: tracie & Dave Maddox / Megan Peterson MiN/MAX: 5/8

Activity # Age day date time Fee(id/od) instructor423400-2B 6+ Su 11/20-12/18 9:00A-10:15A $55/$65 Megan Peterson 123400-2A 6+ Su 01/08-02/05 9:00A-10:15A $55/$65 Megan Peterson 123400-2B 6+ th 02/09-03/08 3:30P-5:00P $55/$65 tracie & Dave Maddox123400-2c 6+ Su 02/12-03/11 9:00A-10:15A $55/$65 Megan Peterson 223400-2A 6+ Su 03/18-04/15 9:00A-10:15A $55/$65 Megan Peterson 223400-2B 6+ th 03/22-04/26* 3:30P-5:00P $55/$65 tracie & Dave Maddox

Youth Enrichment

Thursday - Saturday 4:30-9:30pm

Friday & Saturday Nights enjoy our ever changing menuAvailable any evening for Private Parties to book call (970)887-9797 or e-mail [email protected]

Stay updated on specials by visiting www.polecreekgolf.com

Thursday - Burger & Beer (or wine) $8.95Saturday - Prime Rib night

Open for the Winter Season December 7

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Adult Pottery Build and renew your flair for clay whether you’re a beginner or have lots of experience. this class provides a variety of pottery experience and encourages you to develop your creativity. throw on the wheel and use various hand, glazing & decorative techniques. youth 12+ are welcome to attend with an adult. location: Pottery classroom *NO cLASS 0/12instructor: the Maddox’s & Megan Peterson MiN/MAX: 5/8 Activity # Age day date time Fee(id/od) instructor 443400-2B 16+ Su 11/20-12/18 10:30A-12:30P $75/$85 Megan Peterson 143400-2A 16+ Su 01/08-02/05 10:30A-12:30P $75/$85 Megan Peterson 143400-2B 16+ th 02/09-03/08 5:30P-7:30P $75/$85 tracie & Dave Maddox143400-2c 16+ Su 02/12-03/11 10:30A-12:30P $75/$85 Megan Peterson 243400-2A 16+ Su 03/18-04/15 10:30A-12:30P $75/$85 Megan Peterson 243400-2B 16+ th 03/22-04/26* 5:30P-7:30P $75/$85 tracie & Dave Maddox

beading with heidi - holiday workshopcome Bead with Heidi McNinch of Heidi’s Beadworks for this special Holiday workshop and make some cool gifts and ornaments while learning the basics of beading. each week you will complete a unique project. the fee includes all materials. this class is open to anyone age 11+, adults and seniors encouraged!location: Program Building Art class instructor: Heidi McNinch MiN/MAX: 4/9

Activity # Age day date time Fee(id/od)423100-D2 11+ M 12/05-12/12 5:00P-6:30P $40/$45 123100-1A 11+ M 01/30-02/13 5:00P-6:30P $50/$55

stained Glass - sun Catcher workshop Looking for a new hobby? Stressing over a Holiday gift for those hard to buy for on your list. come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. cutting, grinding & soldering techniques, as well as terminology will be covered. location: Pottery classroominstructor: Patty Alander MiN/MAX: 4/8

Activity # Age day date time Fee(id/od)443231-D1 16+ Su 11/13-11/13 12:30P-4:30P $50/$55 443231-N1 16+ Su 12/11-12/11 12:30P-4:30P $50/$55

expressive Painting and life Coachingco-Active Life coaching is about discovery, awareness, and choice. it’s a way of effectively empowering people to find their own answers by encouraging and supporting them on their path as they continue to make important choices. this workshop begins with a brief discussion about the process of discovery and allowing yourself the freedom to access your inner guiding forces. About an hour of discussion will be followed with expressive painting which is a wonderful mechanism to release your intuitive inner passion. this workshop is a personal journey in a safe environment and requires no artistic ability or painting experience. the result is an exciting release of energy, exhilaration and new found clarity. elisabeth vismans is an Award Winning artist living in Maryland. She was born in the Netherlands and shortly after she moved to the States in the summer of 2000 she started her art career. She then started her co-Active life coach business and began to look for ways to integrate art and coaching. location: gPcRc classroominstructor: elisabeth vismans MiN/MAX: 4/8

Activity # Age day date time Fee(id/od)443111-11 16+ th 01/12 6:00P-9:00P $65/$70 443111-12 16+ Sa 01/28 12:00P-6:00P $110/$115

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Adult Enrichment

spanish - Adult Hola! Learning a new language can be enjoyable for adults! Have you always wanted to learn Spanish but didn’t think you could? Did you take Spanish years ago in high school or college and now realize you don’t remember any of it? then we have the class for you! in Spanish 101, you will learn common phrases, practical vocabulary to ask and answer personal and work-related questions, and for traveling to a Spanish-speaking destination. this class will be fun, informal and engaging. it will focus on conversation and forming sentences, not memorizing a lot of verbs! So come enjoy the language, music, and culture! vamanos! Fee includes all materials and a workbook to keep! location: Program Building Art classroom *NO cLASS 11/22instructor: carol Peters MiN/MAX: 4/12 Activity # Age day date time Fee(id/od)243139-R1 16+ tu 04/17- 05/27 6:00P-7:30P $105/$115

martial Arts Co-ed Adult Wednesday evenings at the Fraser Historic church join Zen Mountain Martial Arts, a club dedicated to sharpening the mind, forging the body, and honing the human spirit. Whether you are brand new to the martial arts, or have years of experience, we offer a variety of in depth training to bring out your inner warrior. People who practice budo are members of a special group. their abilities allow them to make unique contributions to their communities and the world. if you would like to check it out, please feel to drop-in at a $10 per class fee. For more information and for a link to buy traditional uniforms please visit www.zenmountainmartialarts.com. ($30 to attend 1 day a month / $50 to attend both days a month / $10 per class) location: Historic church Dance Room *NO cLASS 11/23instructor: Matt Relyea MiN/MAX: 4/12 Activity # Age day date time Fee(id/od)1445441 14+ M or W Monthly 7:00P-9:00P $30/$35 or $50 / $55 (or $10 drop-in)

Calling all seniors and silversneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. get your workout in before the party with SilverSneakers® Muscle Strength and Range of Movement with instructor Lucy Lozar. class is free for SilverSneakers® members or $5 drop-in/fitness punch. you are encouraged to join us even if you choose not to work-out first! time: 11:15 am -1:00 pmdates: november 22nd thanksgiving Party

december 20th holiday Party

January 10th new year’s Party

February 14th valentine’s day Party

march 13th st. Patrick’s day Party

April 17th spring splash Party

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hockey Adult learn to PlaySkating experience preferred but not required - the goal of this program is to introduce adults to hockey as a team sport. the program will focus on skating, shooting and stick handling skills, as well as an introduction to the positions and rules of Hockey. Full pads are required. contact David at 303-587-1433 for affordable sources for equipment. location: “the iceBox” at Fraser valley Sports complex instructor: FvHA MiN/MAX: 8/16

Activity # Age day date time Fee(id/od)148601-01 18-Adult tu 12/06-02/07 6:30P-8:00P $85/$85

Adult Basketball League

2012Where: Fraser Valley Elementary GymnasiumCaptain’s Meeting:

Please visit page 30-31 for information about the Fraser valley hockey Assoc. and winter hockey

league information.

“icebox” ice Rink scheduled to open november 18th**weather dependent

broomball! Don’t have hockey gear? you should try an intense game of broomball. Similar to hockey (minus the skates), broomball is a fast-paced sport that is a hybrid of roller hockey and floor ball. it’s a perfect outdoor activity to participate in during the winter months. it’s aerobic and tones the arms and legs. Broomball was first played in canada in the early 1900s by street car workers using a small soccer ball and corn brooms.

the game involves two teams of six players each; a goaltender and five additional players. Broomball requires focus, concentration, and balance. the players maneuver over the ice, and try to score by the hitting the ball into the goal with a small “broom”. get your team together for the upcoming season. equipment provided. NO SKAteS! location: “the iceBox” at Fraser valley Sports complex instructor: Scott Lozar

Activity # Age day date time league Fee(id/od)545402 17+ Su 12/4 - Season 6:00P-8:30P tBD

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Tramp and Clim

bing

BelAy ClAss, WAll ORIenTATIOn & ClIMBInG BelAy TesT sCheDule Is BeInG DeTeRMIneD AT ThIs TIMe,

PleAse VIsIT OuR WeBsITe WWW.FRAseRVAlleyReC.ORG TO sTAy uPDATeD On OuR ClIMBInG WAll WInTeR

hOuRs.

tramp beginnerthis program is for the new jumper and accomplishes two major tasks: it introduces the individual to the basic bouncing skills of trampolining, and verifies the individual’s capabilities so we can provide the safest environment possible. this class is also offered as a drop-in class at $10 per class, space available.Activity # Age Day Date Time Fee(ID/OD)165511 4-8 Sat Nov-April 4:00P-5:00P $10165511 6+ Sun Nov-April 4:00P-5:00P $10165511 6+ Sun Nov-April 5:00P-6:00P $10

tramp intermediate this program takes the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. the individual is introduced to basic inverted and twisting skills. A skill evaluation is required before being admitted to this class.Activity # Age Day Date Time Fee(ID/OD)165521 10+ Sat Nov-April 5:00P-6:00P $10165521 6+ Sun Nov-April 3:00P-4:00P $10

tramp intermediate / Advanced this program takes the individual into the next phase of special awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. Activity # Age Day Date Time Fee(ID/OD)

145551 6+ Fri Nov-April 8:00P-9:00P $10

tramp - All Ages this program is for the new jumper and accomplishes two major tasks: first, it introduces the individual to the basic bouncing skills of trampolining, and secondly verifies the individual’s capabilities so we can provide a safe environment.

Activity # Age Day Date Time Fee(ID/OD) 145551 6+ Sat Nov-April 6:00P-7:00P $10

Important Information: Cost $10 per class. Punch cards now available - 10 punches for $95. Punch cards are transferable Only within a household. A great way for your children to

attend the classes and not have cash on hand. Please check-in, pay, sign waiver in advance at the front desk and get a wrist band.

This fee does nOT gain entry into the facility for non-members.

PARENTS NIGHTS OUT Let your kids have fun at the GPCRC while you enjoy time on the town!

Visit Page 12 for 2011/2012 DatesFridays, 4:30-8:30pm includes rec center activities, pizza & a movie

$15 1st / child $10/ 2nd child members and $20 / $15 for non-members. Please pre-register 726-8968 x 0. Open for children age 3+ (must be potty trained).

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The

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ion Rocky mountain hockey schools skill Camp (ages 5 to 14 – boys and girls)

skating experience required. Bryan Smith brings his Rocky Mountain Hockey Skills camp to the ice Box.

the camp is lasts three days with approximately eight hours of ice time. Focus will be on skating and stick handling skills. instructor – Bryan Smith with FvHA coaching Staff

class time – tBD – Friday December 9 (late afternoon ice time) through Sunday December 11 – (4 sessions) $75.00

hockey – intro to youthNo skating experience is required - the goal of this program is to introduce kids to hockey as a sport and to get the kids the skills needed to join our Mini-Mite and Mite program by the first of the year. Full pads recommended. Seasonal rentals available, please see rental program details below. this class is open to boys and girls ages 5 to 8.

location: “the iceBox” at Fraser valley Sports complex *No class 12/26instructor: FvHA MiN/MAX: 6/30

Activity # Age day date time Fee(id/od)128701-1A 5-8 M 11/28-01/02* 4:00P-5:50P $45/$50

mini-mite and mite hockey Program (ages 5 to 8 – boys and girls)this program will be to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in grand county and the front range. Full pads are required (see seasonal rental program below). coached by FvHA/USA Hockey certified coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred through our introduction to hockey program. location: “the iceBox” at Fraser valley Sports complex *NO cLASS 12/26instructor: FvHA MiN/MAX: 6/30

Activity # Age day date time Fee(id/od) 128721-8U 5-8 M & th 12/05-03/05 5:00P-6:30P $135/$135

Peewee, squirt and bantam hockey Program (ages 9 to 14 – boys and girls)this program will be to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in grand county and the front range. Full pads are required (see seasonal rental program below). coached by FvHA/USA Hockey certified coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred but not required. location: “the iceBox” at Fraser valley Sports complex instructor: FvHA MiN/MAX: 6/30 Activity # Age day date time Fee(id/od)128721-14 9-14 Su & W 12/04-03/08 5:00P-6:30P $135/$135

youth Program – special notes1) the FvHA is again providing a seasonal equipment rental program for $25.00 for the season. All equipment is included in this program except for skates and stick. Rental Day to pick up equipment will be Saturday November 26th from 4:00 to 6:00 PM at the “iceBox”.

2) the FvHA has adopted a new policy for this season for coaches and parents wanting to help with practices. We will require USA coaching certificates (level i) for coaches and any parent wanting to help with practices. contact David Dresen for clinic times if you are interested in assisting with practices (303-587-1433). there are clinics available November 19th and December 4th. 3) Registration for the FvHA teams will be handled by the FvMRD and their Rec trac registration software, so please register at gPcRc Front Desk, or on-line at www.fraservalleyrec.org. the league will be managed by the FvHA.


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The “IceBox” FV Hockey Association

hockey Adult learn to PlaySkating experience preferred, but not required - the goal of this program is to introduce adults to hockey as a team sport. the program will focus on skating, shooting and stick handling skills, as well as an introduction to the positions and rules of Hockey. Full pads are required. contact David at 303-587-1433 for affordable sources for equipment.

location: “the iceBox” at Fraser valley Sports complex instructor: FvHA MiN/MAX: 8/16

Activity # Age day date time Fee(id/od)148601-01 18-Adult tu 12/06-02/07 6:30P-8:00P $85/$85

Adult hockey league (ages 18 and up – men and women – all abilities)the FvHA will again run the adult league similar to the program established last season. Our goal is to get enough teams to add a third league. teams will be limited to a 13 player roster with two alternates. Our proposed leagues are;

B League – Most competitive – players that have played competitively for more than five years

c League – Less competitive - players with some past experience

D League – Beginning players – players with little or no experience

All leagues will be no check and will follow USA Adult Hockey Rules. Referees will be provided. games will be on thursday and Sunday evenings between 7:00 PM & 9:30 PM starting December 9th. League will include approximately ten games and playoffs. cost will be $1,300 per team. if you have a team please contact Dave at 303-587-1433 to get signed up.

Want to find a team or just get some skating in? We will be hosting a Black vs White Adult scrimmage to help get players set with teams on Saturday December 1st. D level players 3:30 to 4:45 PM, c level players 5:15 to 6:30 PM and B level players 6:45 to 8:00 PM. Scrimmage cost will be $10.00 and players with or without teams are welcome. Highly recommended for any player not sure what league to play in. Hosted by FvHA Staff.

mandatory Captains meeting – if you are going to be a captain of a team or are appointed captain of a team you need to attend the mandatory captains meeting – Sunday November 20th at 5:30 PM at the Winter Park PUB – upstairs. Attendance will be required before teams can play in league play.

Adult women’s team – if you are interested in helping to form an Adult Women’s team – please contact Michelle at 970-531-4108 or Dave at 303-587-1433. Practice dates and times will be established based on interest. the goal of this group would be to have a traveling women’s team in the Women’s Association of colorado League in the

future.


2011FVHA Youth

Team

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Silv

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neak

ers what is silversneakers®?

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

how do i enroll in the program? eligible members must be 65 and have a participating health plan provider contact us for a list of providers in colorado. you can sign up at the front desk of the grand Park community Recreation center (gPcRc). the process include completing membership paperwork for gPcRc and for SilverSneakers®. the paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment.

If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account.

After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center.

Member information includes Program member specific information provided during the enrollment process. All

program member information is kept confidential and private.

membership benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. * Access to the Program Advisor who helps guide Program Members along the way. * Access to participating SilverSneakers® programs across the country at no charge.

silversneakers® muscular strength and Range of movementHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. tuesdays and thursdays from 10:15-11:15 am.

Calling all seniors and silversneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. get your workout in before the party with SilverSneakers® Muscle Strength and Range of Movement with instructor Lucy Lozar. class is free for SilverSneakers® members or $5 drop-in/fitness punch. you are encouraged to join us even if you choose not to work-out first! time: 11:15 am -1:00 pmdates: november 22nd thanksgiving Party

december 20th holiday Party

January 10th new year’s Party

February 14th valentine’s day Party

march 13th st. Patrick’s day Party

April 17th spring splash Party

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Circuit Circus:this class combines cardiovascular exercise with resistance and interval/circuit training utilizing a variety of fitness apparatus and formats. this intense total body workout is designed to enhance your muscular strength and endurance utilizing weights, resistance bands, jump ropes, Bosu, steps and/or other equipment and drills. get your total body workout and have fun too! Higher Level class.

Cycling ChallengeRide you way into shape in this fast pace, high cardio class! From first time gym goers to hard-core cyclists, this class is perfect for everyone because yOU determine how difficult it will be. every class will be a variety of moves and fun music include flats, hills/climbing, straight-aways, racing and more! Water bottle, bike shorts and shoes, towel recommended.

CyclemaniaBike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level class.

Fitness PRoGRAm sChedules ChAnGe monthly. new PRoGRAm CAlendARs ARe Posted on the 24th oF eACh month. PleAse visit ouR website

www.FRAseRvAlleyReC.oRG. to view ouR monthly Fitness CAlendARs.

Registration 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and

don’t show you will be charged. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

Fitnessturkey burnHave a guilt free thanksgiving by burning off the calories from your indulgences in this fun 90 minute strength and cycling workout. the class will begin with 30 minutes indoor cycling followed by 30 minutes of strength and core exercises using your body weight and will finish with another 30 minutes of indoor cycling. Work off your pumpkin pie guaranteed! Water bottle, towel, and athletic shoes required. Bike shoes and shorts recommended. (Bring a change of shoes if you wear your bike shoes!) location: gPcRc Fitness center instructor: Lucy Lozar MiN/MAX: 4/15

Activity # Age Day Date Time Fee(ID/OD) 444151-F4 14+ F 11/25 5:00-6:30P $5 444151-S4 14+ S 11/26 8:00-9:30A $5

Functional movement screenthe Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. these are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. the FMS generates Functional Movement Screen Score, which is used to target problems and track progress. this scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. the FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength. location: gPcRc Fitness centerinstructors: John Florkiewicz and Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544612 13+ By Appointment Only $30

small Group Personal training Join with friends to maximize the effectiveness of your workouts and gain peer support. you’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. group may consist of 2-3 people. Appointment only. location: gPcRc Fitness centerinstructors: John Florkiewicz and Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544613 13+ By Appointment Only $25 / per person

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Fitness Cycle Rock

this is how we do it: An hour of rocking out to fun, energetic music while we keep them wheels on rolling. the ride will involve intervals, climbs, and straight away keeping our feet to the beat. On an industrial strength Stationary Bicycle, from the advance athlete to the brand new beginner, this class is fun because the resistance and pace can be modified for all participants. get motivated, burn fat, increase cardiovascular endurance, and power up those legs. it is a non-impact class, easy on joints. Just you, the bike and some good tunes. Life is Sweet! Min 5 /Max 15deep water exerciseexperience the benefits of non-weight bearing exercise with increased resistance and range of motion and decreased stress on your joints! Burn up to 720 calories in this hour! this is a total body workout incorporating cardio intervals, strength and, core work. this class is for all levels of fitness! Belts are worn for a buoyancy aid. you do not need to know how to swim to take this class!

Fitness River yes! lazy River not!experience a FUN and energizing aqua workout using the current channel! class moves between the ‘river’ and chest deep water for a good mix of cardio and strength training. you choose a moderate or high level of intensity in this low-impact workout. Retired athletic or water shoes helpful.

Flow yogaFlow yoga or vinyasa, as it is traditionally named, is a steady, dynamic flow of connected poses and continuous movement linked with breath. if you like to move, this challenging style of yoga is for you. class follows the warm- up, workout and cool down process of exercise. We will begin by creating internal heat with a series of movements designed to prepare the body for our workout portion of the class followed deeper stretching and ending with rest and relaxation. this class is open to all levels as modifications will be offered.

Fusion Fitness variety is the name of the game. the equipment will include balls, weights, sport cords, resistance bands, fit discs and any other toys we can find. the result: strength, coordination, agility, cardiovascular endurance, core strength, improved balance and fun! this class will include a variety of cardio, strengthening, balance/coordination, and core work exercises to give you a total body workout. All exercises can be adapted for low impact. Shoes required.

intro to spinning for all levelscome spin with Mara and learn the basics of interval training, hill climbing, and spinning. this class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down.

Kung Futhe Art of Shaolin is a 1500 year old tradition of coordinating mind, body and energy to the purpose of conquering suf-fering and promoting happiness. Born in the “small forest” temple in what is now Honan, china, the martial art of Shaolin is a tool of self-development. the study and practice of Shaolin builds strength, flexibility and stamina, and provides relief from stress, mental fatigue and boredom. the Shaolin program in Fraser valley is designed to provide an introduction to several styles within the Art, including tai chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple chi-Kung exercises and a 24-posture combined style tai chi form, and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques. As students progress they learn many more styles, including things like tiger, crane, Monkey and Mantis; weapons like Bow Staff and er chie Ku as well as other internal arts like Pa Kua chang and Hsing i chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken im-mortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Shaolin meet twice a week on Monday and Friday evenings. Students are encouraged to practice and advance at their own pace, instructors are available to assist students.

liquid Fitnessclass moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

martial Arts – open GymLearn a unique blend of Martial arts including Jiu-Jitsu, thai Boxing, wrestling and submission grappling. emphasis is placed on learning proper technique and enjoyment. class is open to all skill levels, t- shirt and shorts preferred attire.Adult Martial Arts is also offered at the Fraser Historic Church on Monday & Wednesday evenings, please see our enrichment pages for more details.

mat PilatesPilates is a method of physical movement designed to stretch, strengthen and balance the body. the focus of Mat Pilates is strengthening the core, not incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

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FitnessPower sculptthis is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. if you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. each class is different and uses a variety of equipment and weights. Higher Level class.

shift & lift30 minutes of indoor cycling simulating a wide variety of terrain followed by 30 minutes of strength training using various props, equipment and formats! this is a fun, yet challenging class which can accommodate various levels of fitness. Note: if wearing cycling shoes, please bring gym shoes for second half of class. towel and water bottle also strongly recommended.

silver sneakers® muscular strength and Range of motion: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

spinlatesget your cardio and core workout all in one class! the class will begin with a 30 minute indoor cycling workout for all levels, and will be followed by 30 minutes of core strengthening exercises.

spin-yogathe first half of the class will be an all levels spin workout; we’ll finish the hour by keeping our heat going with a vinyasa style yoga class which will incorporate flow, balance poses and spinal twists. Some knowledge of yoga will be helpful.

wheel JamSome call it torturous; others exhilarating! What sets this class apart is the variety and fun music that leads you through hills, valleys, straight-aways, and even races. Something for everyone! Regardless if you are a beginner or a road warrior, you will get the workout and coaching you need. Routines vary and you control resistance to your level. this class will burn 400-800 calories and keep your muscles in shape. Water bottle, towel, bike shorts and shoes highly recommended.

Zumba ®the Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® goers achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! the routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

2011 Winter Guide

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Transcript of 2011 Winter Guide