Green Week!

Dave Hart

Fitness CoordinatorStudent Recreation CenterCalifornia State University,

Bakersfield

Is the Student Recreation Center equipment “GREEN”

1) Cardiovascular Equipment

2) Woodway Treadmills

3) iPod or iPhone

Reading a Food Label

5 g

6g

6 g

95

Simplify the math, and place a zero behind

the FAT grams and divide by the total calories.

Fat = 45

Carbs = 24

Protein = 24

Fat – Multiply by 9

Carbs – Multiply by 4

Protein – Multiply by 4

Converting Grams to Calories