20090129 Healthy Ageing - Growing Old Gracefully - 70s
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Transcript of 20090129 Healthy Ageing - Growing Old Gracefully - 70s
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HONOURABLEHONOURABLEANDAND
PEACEFULPEACEFULLIFELIFE
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After your active life –After your active life –
involving important thingssuch as your career, marriage, children,taking care of your children’s education, career and marriage and so on . . .
the next most important thing
your own retirementyour own retirement
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The Retired Life :Emotional Considerations
Retirement is a period of
• In Activities• In matters of Health• In terms of Relationships with family and
friends• In respect of Choices about
where to Live• In Your Outlook on life
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Do not get worried about your retirement and old age
Everyone grows olderEveryone grows olderWe get older every day, without realizingWe get older every day, without realizing
thatthat
the future depends to a great extentthe future depends to a great extent on the choices you make todayon the choices you make today
Right decisionswith the help of proper planning, taken at the right timewill assure
smile and successat the time of retirement
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Plan to enjoyPlan to enjoy your retirementyour retirement
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10
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THE WAY THE WAY YOU LIVED YOUR LIFEYOU LIVED YOUR LIFE
TILL YOU RETIRETILL YOU RETIREHAS AN IMPORTANT BEARINGHAS AN IMPORTANT BEARING
ON YOUR RETIRED LIFEON YOUR RETIRED LIFE
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AT LEASTAT LEAST
1 % OF OUR TIME1 % OF OUR TIMETO BE INVESTEDTO BE INVESTED
IN GOOD READINGIN GOOD READINGSO AS TOSO AS TO
PREPARE OURSELVES FOR THEPREPARE OURSELVES FOR THE
FUTUREFUTURE
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List the activities:List the activities:
you need not have to doyou may have to do
you have to doyou could not do &
you would now like to doWith greater maturity,
what new things
you would like to do now
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You have a rightYou have a right to enjoy your Retirement …to enjoy your Retirement …DON’T ALLOW ANYTHINGDON’T ALLOW ANYTHING
TO DISTURB THE TRANQUILITYTO DISTURB THE TRANQUILITY
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Retirement
Should become the best period
of your life, when you can
literally sit back and relax.
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LearningLearning is for the youngis for the young
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The human body and brain The human body and brain were not designed to relax for longwere not designed to relax for long.
Those that relax long andThose that relax long andunnecessarily, unnecessarily,
ddeeccaayy..
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W. A. T. C. H.
W = WORDS
A = ACTIONS
T = THOUGHTS
C = CHARACTER
H = HEAD & HEART
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April 9, 2023 Viswam - 2009 67
Love is so caring…
People have to see themselvesPeople have to see themselves as part of a relay team. as part of a relay team.
Your job is to get the baton intoYour job is to get the baton intothe hands of the next personthe hands of the next person
and get off the track. and get off the track.
If you think this way, If you think this way,
RetirementRetirement is a very natural, peaceful process.is a very natural, peaceful process.
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April 9, 2023 68Viswam - 2009
THE PURPOSE OF TODAYTHE PURPOSE OF TODAY
• The Purpose of Today is to Create Great Memories
– for Tomorrow,for Tomorrow,
– for Ourselves,for Ourselves,
– for Others.for Others.
Everyday Spent Doing that
Doubles the Value of our Lives.
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