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Name DateHOMEEXERCISESGeneral trengtheningLowerExtremityHip and Knee F lex ion

1. Lieon yourbackwithyour egsout straight ndrelaxed2. Keepyourkneecaps ointed oward he ceiling hrouglrouthe exercise.3. Slide ne oot oward ourbuttocks, endinghekneeandhip.4. Slowly eturn o the starting osition.Repeat t imesSpec ia l ns t ruc t ions

6 1989 by Theepy Ski l lBu ikJecA division ol Communication Skill Builders, l ttc.This page rnay be reproduced for instructional use.

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Date_ --l.lameHOMEEXERCISES

General trengthening!o.*gtExtrernityHiPAbduc t ion , ackLY lng1

a

Lieon Your ack.Keepboth egsstraight, ndcise.

3. MoveYour nvolvedegout4. SlowlY dturn o the startingRepeat t imesSpec ia l ns t ruc t ions

your oespointedoward heceil ing lrrougttouthe exer-

to the sicleas far as Possible'posit ionand relax'

(o 1989bY ThemPY klllBuildesa .f ui"i"riof Communication killBuilders' nc 'fni" p.S";"ib" reProduced or instruc{ional se

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Name DateHOMEEXERCISESLower xtremity Quadriceps,trengtheningxerciseStra ight Leg Raise

. l. Recline n yourback, est ing n yourelbows.2. Benduninvolvedeg,keeping our nvolvedegstraight.3. Straightenhe nvolvedegas muchas possible,ighteninghe muscles n top of thethigh.4. Raise ourheeloff he looror bedapproximatelyour nches.5. Hold or iveseconds,henslowly ower ndrelax.Repeat t imesSpecial nstruct ions

{O1989by TherapySkillBuildersA divrsion l Communication killBuilders,nc .This page my b (eproducedor instructionaluse LE-03

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Name DateHOMEEXEHCISESLowerExtremity Quadriceps,trengtheningxerciseShor t Arc Quad

1. Siton a firm, latsurfacewithyourhandsbehind ou orsupport.2. Place rolled owelunder ourknee o bend t about ix nches.3. Raise our ootunti l ourknee s straight.4. Hold or'f ive econds.hen elax.Repeat t imesSpecialnst ruct ions

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@1989by TherapySkillBuitdesA divrsion f CommunrcationkillBuilders.nc .Thisoagemaybe reproducedor nstructional se

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Name

HOMEEXERCISESHemiplegia Bridging1. Lieon yourback.2. Bendyourhipsandknees, nd plant our eet lat.3. Raise ourhipsby pushing ownevenly n both egs.4. Hold or iveseconds,hen ower lowlv.RepeatSpec ia l ns t ruc t ions

Date

O 1989 y heaoy Skri l urbesA division f Communication krllBuilders.nc .Thispage oy be reproducedor nstructionalse Hemi-02

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Name DateHOMEEXERCISESGeneral trengtheningLower xtremityLower runkRotation

1. Lieon yourbackwithyour

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Name DateHOMEEXERCISESGeneral trengtheningLowerExtremityLong Arc Quads

1. si t on a sturdysurfacehighenough hatyour eet don't ouch he loor.2. Grip he sidesof the surface or support.3. Straightenourkneecompletelyor_ degrees).4. Return o startingposition nd relax.Flepeat timesSpec ia l ns t ruc t ions

O 1989by TherapySkillBuildersA division f Communication killBuilders.nc .Thispage naybe reproducedor nstructtonalse .

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HOMEEXERCISESLower xtremity AnkleMusculature,trengtheningxerciseDorsif lexioni lantarfexion1. Siton a sturdy urface ighenoughhatyour ee tdon't ouch he loor.2. Pull he opof your ootback oward ourkneeas faras possible.3. Hold or iveseconds,henpush he opofyour ootdownas aras possible.4. Hold or iveseconds,hen elax.Repeat_timesSpecialnstructions

t 1989by TherapySkillBuildersA division fCommunication killBuiUers. nc .Thispage my be reproducedor instructionaluse LE-27

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Name DateHOMEEXERCISESLowerExtremity Abductors/Adductors,trengtheningxerciseHip Abduc t ion ,S t and ing

1' standup straight earsomethinghatcanbe used orsupport.2' Keeping ourkneestraight,moveyour nvolvedegout o hesideas faras possible.3. Slowly eturn o hestart ing osit ion ndrelax.Repeat__ -- t imesSpec ia l ns t ruc t ions

O 199 by Thepy Ski i l BurhesA division of Communration Skrl lBuihers. Inc.This page ma y be reproduced fo r instructional use.L T - I Y

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Name

HOME XERCISESLower xtremity..-_Grutears,trengtheningxerciseHip Extension,Standi-n1. standupstraight earsomethingha tcanbe used orsupport.2' Keep ourbody traight nduprighthroughoutheexercise.3' Move our nvorvedegbackas araspossibfe,eepingheknee traight.4. Slowlygturno hestarting osition.Repeat timesSpecialnst ruct ions

Date

d 1989 by Themoy Ski i lBur tdesA orvrsron f Communrcatron ki l l gur lders,Inc.lnts oaee ma'r be rmroiucec for instructional use L t r - i b

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DORSIFLtrXION IIEtrL WNLKINGl. Walk on heelswith toes aisedup of f the loor.Floldon to wall fo r support f necessary2. _repetit ions, _t irnes perdayGoal