1.Time and Stress Management 2

8/6/2019 1.Time and Stress Management 2

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SStress and Time Managementress and Time Management


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KokologyKokology

A Glaze of ExpressionA Glaze of Expression

You were asked to design a

white mug and you havechosen

to paint it blue, which of thefollowing patterns do you

paint in blue

on the mug?


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a. stripes

b. polka dotsc. checks

d. wavy lines


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Stripes You favor a direct and clear-cut

approach, making you a keendecision maker able to resolveproblems and put plans into

action instantly. Its natural thatpeople perceive you as a leaderand pillar of strength in difficult

times.


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Polka dots Your strength lies in the adaptive,artistic nature of your mind. This

may make you appear to be a little

offbeat, perhaps even unusual tosome, but you make a real

contribution to the world a creator

with a vision.


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Checks you excel at mastering the

demands of the everyday life.Efficient, organized and good in

time management


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Wavy lines your gift is in generating anatmosphere in which

its easy and comfortable to feel and express love.

People just feel good in supportingyou (charismatic leader)


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STRESSTRESSMANAGEMENTANAGEMENT


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Modern life is full of hassles, deadlines,

frustrations, and demands. For many people, stress

is so commonplace that it has become a way of life.

Stress isnt always bad. In small doses, it can help

you perform under pressure and motivate you to do

your best. But when youre constantly running in

emergency mode, your mind and body pay the price.If you frequently find yourself feeling frazzled

and overwhelmed, its time to take action to bring

your nervous system back into balance. You canprotect yourself by learning how to recognize the

signs and symptoms of stress and taking steps to

reduce its harmful effects.


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Stress Warning Signs andStress Warning Signs and

SymptomsSymptoms

Cognitive SymptomsCognitive Symptoms EmotionalEmotional

SymptomsSymptoms

Memory problemsMemory problems MoodinessMoodiness

Inability to concentrate Irritability or short temperInability to concentrate Irritability or short temper

Poor judgmentPoor judgment Agitation, inability to relaxAgitation, inability to relax

Seeing only the negative Feeling overwhelmedSeeing only the negative Feeling overwhelmed

Anxious or racing thoughts Sense of loneliness andAnxious or racing thoughts Sense of loneliness and

isolationisolation

c es an pa n a ng more or essc es an pa n a ng more or ess


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c es an pa n a ng more or essc es an pa n a ng more or ess

Diarrhea or constipation Sleeping too much or tooDiarrhea or constipation Sleeping too much or too

littlelittle

Nausea, dizziness Isolating yourself fromNausea, dizziness Isolating yourself from

othersothers

Chest pain, rapid heartbeat Procrastinating or neglectingChest pain, rapid heartbeat Procrastinating or neglecting

responsibilitiesresponsibilities

Loss of sex driveLoss of sex drive Using alcohol, cigarettes, or drugs to relaxUsing alcohol, cigarettes, or drugs to relax

Frequent colds Nervous habits (e.g. nail biting,Frequent colds Nervous habits (e.g. nail biting,

pacing)pacing)


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Keep in mind that the signs andsymptoms of stress can also be caused byother psychological and medical problems.If youre experiencing any of the warning

signs of stress, its important to see adoctor for a full evaluation. Your doctor canhelp you determine whether or not yoursymptoms are stress-related.


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STRESS MANAGEMENTSTRESS MANAGEMENT

All stress isnt bad. Stress can initiatechange, help us focus on the task at hand,and in some cases even save our lives. Yet,

when stress builds up, it can result in theopposites and cause us to spin ourwheels, keep us from concentrating, andcause bodily injury and even loss of life.

The first tip in managing stress is torecognize your stressors. The next step isto put each of them in their place.


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Change the situation: Avoid the stressor.

Alter the stressor.

Change your reaction:

Adapt to the stressor. Accept the stressor.


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strategy #1: Avoid unnecessary stress

Learn how to say no Avoid people who stress you out

Take control of your environment

Avoid hot-button topics Pare down your to-do list


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strategy #2 : Alter the situation

Express your feelings instead ofbottling them up.

Be willing to compromise.

Be more assertive. Manage your time better.


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strategy #3: Adapt to the stressor

Reframe problems. Look at the big picture.

Adjust your standards.

Focus on the positive.


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strategy #4: Accept things you cantchange

Dont try to control theuncontrollable.

Look for the upside.

Share your feelings.

Learn to forgive.


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the Serenity Prayer:

God grant me the Serenity to accept thethings I cannot change; The Courage to

change the things I can; and theWisdom to know the difference.


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S T R E S S ES T R E S S E

DD

D E S S E RD E S S E R

T ST S


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THANK YOUTHANK YOU

Alice I. Quinito TIC- Tuaca High School

1.Time and Stress Management 2

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