-

WORLD RECORD

~ GUINNESS BOOK

OF RECORDS

=: ====WJVOE

May I June 1998

Spectators at the

1998 USCA Stock Aluminum Championships Emporium, PA

NEWS Volume 31 Issue 3

Competitors and

FROM THE EXECUTIVE DIRECTOR

Welcome to Cameron County! Those of us who attended the 1998 USCA Stock Aluminum Nationals received a great welcome from Cameron County folks! Perhaps the most awesome sight besides the race itself was the majestic elk. Elk appeared everywhere; along' the roadside, in the Elk State Forest. SilUlemahoning State Parks and even in people's yards. We were told that the elk herd munbers over 200. The herd roams freely in the southern sections of the county. There is only one other elk herd east of the Mississippi. Cameron County itself was a showcase of natural resources. We were told that elk were not the only animals that inhabited their woodlands. Deer, bear. tW"key. grouse, pheasant. bobwhite, quail, woodcock. squilTel, cottontail rabbit and the snowshoe hare were a few of the others who call Cameron County their home. Fish and a large variety of water birds were also in abundance.

For those who were interested in history, the area had many interesting sites. Two interesting facts centered about the early days of Cameron County when many explosive factories were there. The dynamite manufactured in the cOlmty was used in building the Panama Canal. The flagstone used in the building of the Tomb of the Unknown Soldiers in Arlington Cemetal)', Virginia, canle from the flagstone qualTies of Cameron County. Of coW"se, for 'us' old cowboys. Tom Mix., King of the CO\ .... boys on the movie screen in the early 1900's was born in a remote area of Cameron County. There was so much to see that many of us decided that a return trip \ .... ould be necessary,

Paddle Safe! Paddle Smart! That's what the paddlers did at the Stock Alunlinunl Nationals! The weather was terrific! In the early, early cool morning air, Saturday, AprilS, 1998 all signage went up in Emporium to Sinnemahoning to direct paddlers, support tearns, and spectators to one of the World's most spectacular events. The first Stock Aluminum Nationals made USCA history in Emporium, PA (I have a T-shirt to prove it!) \vith over 18 volunteers and 16 sponsors wlder the leadership of Ken and Joanne Gerg. The course \-vas extremely challenging due to the low water level. Paddlers carne from NY, PA, CT, MA, OH, VA, NH, and RI - quite a hearty and adventurous group. At the statting line, the "Tin Cans" shot off the line like loaded torpedoes focused in on a "".'ell-defined mission. It took the best of skills to read the river. and keep a consistent speed of 60 to 80 strokes per minute between the pools and the shallows. Aleltness \NaS the key word. The Willows Inn. Sinnemahoning, PA was the site of the award presentations. The food was delicious, awards were tenitic, and the canlaraderie was the best ever.

We need to get commwllcations out to all aluminum paddlers, wannabees, and supporters concelning the cUlTent discussion on how to get more paddlers into the Stock Aluminum class. According to a recent manufacturer's

Jim Mack publication there is only one 18'5" stock altunimun canoe manufacture and that one is the Alunlacraft Boat Company. Most weekend and recreational paddlers paddle 17' alunlinun1 canoes and most canoe liveries rent 17' canoes. In order to open up a class for the 17' stock ahunimun paddlers and attract those 17' aluminum canoe owners and people wilo rent them. USCA will have to consider changing the USCA stock aluminum specs for the nationals. It only makes sense to revise the specs in order to attract more new 'blood' into paddling "The People's Canoe"! The 18'5" aluminwl1 canoe is a dying breed and USCA should take notice of the number of participants who still paddle it and realize that there is a potential number of 17' paddlers out there who can revive this class if the specs are changed. These are the only alwninum manufactlU'ers I could locate in a trade magazine who manufacture 17' aluminum canoes are: Alunlacraft Canoes -57,64,71.83.85 lbs; Mar'arhon Canoes - 66,75.81.85 lbs: Osagian Canoes - 64.79.85 lbs; Michi-Craft Canoes -72,80.84 lbs. Can w'e get some feedback on this topic? I have an 18'5" Alumacraft and am willing to vote for a 17' maximum spec if it means the possibility of more paddlers coming into the stock aluminum class. What about you? Like Ken Gerg said, "Everyone has one or has access to one and this would be the great equalizer. If the program (Nationals) were moved around the cOlmtry. all the locals would have a canoe (or access to one from a livery).

If the inspirations for USCA would be summarized in just tlve words. the concepts of youth. family . and Five Star program would get my vote. The month of July offers us a wlique opportwlity to exhibit our devotion to these concepts. The 1998 USCA National Canoe and Kayak Marathon Championships will take place in Lock Haven/Jersey Shore. PA July 14-20TH. Some exciting events will take place everyday during the week - especially on Thursday. USCA National Youth Canoe & Kayak Sprint Races .. . see the Schedule of Events in this issue.

El Nino has disrupted the short dry season in Costa Rica during the month of March. Rivers, nomlally at low water between Mar'ch and May are receiving unusual amounts of rain. Over 60 hours of continuous rain during March 7-10 created a much-el1ioyed rise in the water levels on the Reventazon. Macho, Pejiballe. and Pacuare Rivers. The kayak paddlers and oar rigs are getting real thrills on the Pacuare.

Coleman has a new Pack-Away Lantern on the market. The light's krypton bulb is pmvered by toW" D-cell batteries and is cool enough to use inside a tent. $19.99 check it out -safety beyond any doubt.

Protrainer XT Heart Monitor by Polar Electro is the latest gadget 011 the market. In addition to traditional watch fi.mctions (time. alann. calendar), the Protrainer XT offers a

stopwatch, continuos heart rate readout and two target zones with an out-of-zone alann. Speed sensor kit is an optional addition for cyclists, which measures speed (both average and maximum) and distance. Possible crossover applications: running, crosstraining. $229.

What about some natural alternatives for first-aid kits and insect repellents? Common herbal and homeopathic first-aid ingredients are being used more and more. However, I am not recommending them. Every time I pick up a sports magazine I come across some kind of herbal or homeopathic suggestions. Have you heard about them? For example, Arnica (mountain daisy) is probably the most recognized homeopathic remedy in sports medicine and first aid. It contains an anti-inflammatory agent that is used to treat muscle aches, strains, sprains, arthritis. bursitis and rheumatism. Available in gel, lotion or pill form. Ginger is used to reduce nausea and the effects of motion sickness. Peppennint is also used this way; bottled in extract liquid fonn or dried and used in tea. Aloe Vera is an excellent natural moisturizer and ointment for treating minor bums, surface abrasions. skin irritations. frostbites, etc.; gel or lotion for topical application. Tea Tree oil has antiseptic qualities that also work to treat athlete's foot and other fungal skin conditions; available in oiL lotion or powder form. Echinacea/GoldenseaL extract (the purple cone flower) is thought to activate the body's immune response, enhancing and encouraging the body's natural healing process; most commonly used to treat colds and other viral attacks, it's also considered an anti-int1ammatory; pill or liquid fonn. Source: Herb Research Foundation. Do you have a favorite natural alternative. herbal or otherwise? Consult your physician on the practical applications for their use.

The Outdoor Life Network (OLN) is producing the first­ever cable series of paddlesports programs. A total of 42 half-hour episodes will air in 1998 during prime time on OLN; the only network devoted entirely to outdoor recreation and adventure. OLN currently reaches 15 million households. The programs are being produced in conjunction with Kirkland. V·.jA's Canoe & Kayak magazine. Visit OLN website at <GreatOutdoors.com>

As technology advances in all high-energy sports, timing appears to be a crucial factor. In running, most marathons use the "running chip" to measure each runner's time from the moment he/she hits the starting line. The chip is more expensive than traditional methods. Usual cost per runner is about $2.50 each. The plastic circular chip, which measures about one-and-a-half inches in diameter is three-eighths of an inch thick. and weighs fractions of an ounce. The chip, which is tied onto the runner's shoelace, is assigned a seven­character code. When runners run over mats placed at the starting line, an electrical current in the mats creates magnetic fields that charge the chips. The mats have receiving antennas that send the codes on the chips to a nearby controller box and computer. recording data for the runners. The chips work in all weather conditions. At the finish line, runners return the chips and the results can be retrieved almost instantaneously. Now what about the possibility of our canoe/kayak marathon events coming up with a "chip" concept? How simple the timing would be. Surely those of you who are engineers,

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or inventors or have great insight can come up with sort of a modified computer chip technology that our paddlers could use. Or is the concept impossible to apply to paddling? Is there anyone out there who is challenged by this sort of application?

See ya at the nationals!

Looking for Articles .....

Because of the rapid growth of canoeing/kayaking, the tactical knowledge of paddlers has become ever more important. In order to attract more paddlers (youth, adults, new and experienced) into our sport, provide more confidence and improve competition in paddling, Canoe News magazine is putting out the call for articles concerning marathon and sprint tactics, trammg programs (nutrition/exercise) and technical knowledge. Tactics depend on many factors: strength, speed, stamina, and technical knowledge so the racer can apply the proper technique in any given situation, i.e. catching up, passing, wake riding, river reading, etc. Tactics vary in marathon and sprint racing as well as in C-1 or C-2 boats.

We welcome articles on the "Technical aspects of paddling" for Canoe News magazine. Each article will be judged by a committee based on content and practical application. It is our intention that these articles will help provide further support information for paddlers who wish to race and/or cruise on our nation's waterways in a safe and efficient manner. A USCA T-shirt will be sent to the author of each article, if it is selected and published in Canoe News.

So send me your articles - Thanks - Ann Behling, editor.

~........, ~ Communication / Feedback ~ ~ ~ ~ Every member of the USCA needs to ~ ~ communicate and express their ideas for the ~ ~ best interests of the USCA. Communication is;­~ the lifeline of our organization. Please send us ~ ~ your ideas and feedback on current issues; ~ ~ whether they be pro or con. However, negative ~~ ~ or non-productive criticism will not be ~ published. Send to: Jim Mack, 606 Ross St., ~ Middletown OH 45044 or Ann Behling, 917 Pine ~ .. Hill Rd., Lititz, PA 17543 .~~~~~~_.~uJ ........... . .............. ~ ... ~ ... ~.

Reflections on the USCA 1998

Stock Aluminum Nationals

A success? I think so! Maybe not the numbers of canoes that we had hoped fori definitely not the kind of water we normally experience, but the weather was nice and the paddlers were great. We couldn't very well have a mass starti there just wasn't enough water so we opted for three or four canoes per start, and it worked quite well. We had a great starter who moved the boats out at one-minute intervals so there was always someone right in front of you to try to catch. Everyone had a good shot at the best water that was available.

It seems there were a lot of skeptical folks before the race got underway, but once it started and especially at the finish, there were many positive comments. Race results were promptly available from the Cameron County Radio Club working with a very talented computer crew. Over the IS-mile course, there were lots of challenges, lots of rocks, some nice shoots, and some fairly deep water. We, in fact, heard from one of the competitors after the race in a very nice note that said "the water level wasn't too bad and actually added a bit of spice to the race."

To those who came to the Cameron County area a little early, there were elk sightings (some smaller bulls still retained their antlers) and other items of local interest like the Bucktail Monument at Driftwood.

Could the race have been better? More canoes would have been nicei two more boats in the Maaters Class would have made it a Championship Class, but five for a start isn't bad. Maybe next yeari there should be a next year!

What would I do differently the next time? I would not advertise in the General Clinton Race flyer for one thing. The race is over almost two weeks as I write this and I still do not have the Clinton application, yet I was promised it would go out. A few other New York state ads would also be eliminated as it seems NYCRA and the USCA promotions would be adequate for this area (save $300.00). Next, I think it might be wise to consider making the race equal for all by having bona fide stock aluminum 17ft. canoes. No slider seats and a weight spec. (Livery type canoes). Everyone has one or has access to one and this would be the great equalizer. If the program were moved around the country, all the locals would have a canoe. Next I think we should work on some type of one-day USCA membership to paddle the event and if a "one-day" USCA member were the winner, he would then have to upgrade to full status before being declared the National Champion.

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Lots of folks did a super job to make this race a success, and it was a success. The commemorative "T" shirts of this first stand-alone Aluminum Nationals were worth the price of admission.

Congratulations to the "Men of Spring" : Bruce Braman and Tom Yarosh for a Championship performance, and to the Masters Class Trial winners, Jim Goochee and Jerry Patton.

To the paddlers of the 1 6 canoes, thanks for coming to Emporium, PA. We really enjoyed your company!

Ken Gerg USCA Stock Aluminum Nationals Race Director &

Cameron County Canoe Club

1998 USCA Stock Aluminum

National Championships Results

National Cham(2ionshi(2 Event 1. Bruce Braman - Greene NY 2:08:49

Tom Yarosh - Kirkwood NY . 2. Charlie Brackett - Fitzwilliam NH 2:11 :03

Mark Williams - Pepperell, MA 3. Brian Masters - Madison OH 2:14:18

Bryan Bellas - Rock Creek OH 4. Dan Pelletier - Meriden CT 2:14:57

Fred Kurdziel - N. Kingstown RI 5. Chuck Braman Jr - Greene NY 2:15:22

Mike Packard - Maryland NY 6. Dave Freed - Jersey Shore PA 2:16:47

Ron Kaiser - Williamsport PA 7. Brian Reiter - Kersey PA 2:18:37

Paul Reed - Ridgway PA 8. Bill Kostra - West Middlesex PA 2:20:17

Pat Anderson - Titusville PA 9. Bob Galbraith - Norfolk VA 2:24:04

Doug Keiper - Montoursville PA 10. Steve Martin - Ridgway PA 2:24:56

Sean Martin - Ridgway PA 11 . Will Whiting - Fultonville PA 2:25:16

Bryan Whiting - Fultonville PA

Aluminum Masters Event (Trial Class) 1. Jim Goochee - Port Allegany PA 2:15:43

Jerry Patton - Port Allegany PA 2. Marvin King - Cuyahoga Falls OH 2:16:54

Dan Masek - Austinburg OH 3. Ken Gerg - Emporium PA 2: 17:01

Bob Snook - Montoursville PA 4. Norm Ludwig - Jersey Shore PA 2:18:27

Richard Rankinen - S.Wiliiamsport PA 5. Jerry Miller - Port Allegany PA 2:20:41

Fred Davis - West Sand Lake NY

Canoe Classic Features USCA National Championships

by Ken Gerg

Cameron County Canoeing reached new heights on Sunday April 5th with the running of the United States Canoe Association's National Stock Aluminum Championships.

Sixteen teams representing 8 states went for the medals ir. the Open Class (National Championships) and the Masters (Trial) Class.

After almost 6 weeks with no rain or snow, the water on the Driftwood Branch was marginal, but these paddlers churned it up and turned in some rather remarkable times.

Taking the Gold Medal and the thirty year old Traveling Trophy was the New York team of Bruce Braman and Tom Yarosh. Grabbing the Silver Medal was the team of Charley Brackett of Fitzwilliam, New Hampshire and Mark Williams of Pepperell, Massachusetts. The Bronze Me~al went to Brian Masters and Bryan Bellas of Ohio. The winning time was 2 hrs. 8 min. & 49 seconds for the 14-1/2 mile course.

In the Masters Class (paddles over age 40), the winners were the past National Championship team of Jim Goochee and Jerry Patton, both of Port Allegany, PA. Taking the Silver Medal was Marvin King and Dan Masek of Cuyahoga Falls and Austinburg, Ohio. Coming in third for the Bronze was Bob Snook of Montoursville, PA and Ken Gerg of Emporium. THe winners posted a time of 2 hrs. 15 min. & 43 seconds.

Award presentations were made by USCA Executive Director Jim Mack, Competition Chairman Norm Ludwig, and USCA President Larry Latta.

Although a number of the Midwestern teams that are perennial contenders didn't make the trip East, sixteen teams were on the start ~ine and the degree of competition was certainly Championship Quality. The results seem to indicate there is a place for the "Big Stockers" if paddled at a time other than the Summer Nationals.

In the Cameron County Canoe ClaSSiC, three additional events were staged with 60 paddlers participating. In the always popular short recreational standard class, the winners were Richard Pasterick and Kevin Polka of Apollo, PA. The Silver went to Fran and Mark Kipta of Clymer, NY. The third place trophy was captured by the father/son team of Rick and Eric Cool of Emporium, PA. The winning time was 2 hrs. 21 min. & 38 seconds.

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Paddlins Yout.h This fall the St. Lawrence Valley Paddlers were

lucky to have Cody Casserly volunteering through the SAIL Community Service Program at Canton Central School. Cody worked on the banquet, Paddler of the Year, the "Racing Connection", and did research on Canton Canoe Weekend. Cody was a definite asset this fall. He sent this thank you to the club:

Thank you for the time and service offered during my volunteering with SLVP. The knowledge I have gained throughout my time was very inspirational. It has opened a who.le new world and given me a new outlook on things. I enjoyed my time and it was very well spent. Thanks again. - Cody Casserly.

,~

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Arguably the brightest note of the day, was the great showing by the Junior Class, where 10 teams went for the trophies and cash being offered by Cool's Auto. Also impressive is the fact that this year's winners were a mixed team composed of Amy Kopta and Rick Gibbons of Clymer, NY. Second place went to Steph and Bobbi Bockoras (two young ladies) from Port Allegany, PA, and third place was grabbed by the Emporium PA team of Scott Horning and Josh Burkhouse. The winning time was 2 hrs. 24 min. & 14 seconds.

In the always popular Bob Umbenhauer Aluminum Class, the team of Dan Harmon of Watsontown PA, paddling with Jared Musser of New Columbia, PA came away with the 1 st place trophy and the Big Traveling Trophy. Second 'place went to the Emporium mixed team of TOni and Randy Flament and the third place to Bill Fernan of DuBois, PA paddling with a recent Iowa transplant, Gary Ballina, who now resides in Mt. Joy, PA. The winning time in this class was 2 hrs. 22 min. & 19 seconds.

In all, 46 teams participated with paddlers coming from all points of Pennsylvania and as noted, seven surrounding states.

A special thanks to the Willows Inn of Sinnemahoning for hosting the award presentation and all the tired, hungry paddlers. It was truly a great day on the water and a celebration of Spring. Congratulations to all the Champions, and Thanks to all those who tried.

15. Crooked Creek (Arkansas, 2.5 hr drive north of Little Rock) Threat: In-stream Gravel Mining

Several in-stream gravel mining sites threaten Crooked Creek, a world-renowned smallmouth bass fishery. In­stream gravel mining disrupts the natural flow of water, creates erosion, and destroys vegetation. 16. Passaic River (New Jersey, near Newark) Threat: Contaminated Sediments

Dioxin has been found in the river's sediments which are being carried by tides to other parts of the waterway and increasing the risk to aquatic life and human health. 17. Mattaponi River (Virginia, 40 miles east of Richmond) Threat: Dam and Reservoir

A proposed dam and reservoir will result in "substantial and unacceptable impacts to aquatic resources of national importance," according to the U.S. Fish and Wildlife Service. 18. Walla Walla River (Oregon, Washington) Threat: Agricultural Pollution, Low Flows, Channelization

Irrigated farmland, which diverts literally all the river's flow from its channel and leave the riverbed dry, has devastated the river's fish habitat. The river's salmon are now gone and its bull trout and steelhead are near extinction. 19. Uinta River (Utah, near Salt Lake City) Threat: Dam

A proposal to channel water to alfalfa farmers to extend the growing season by three to five days could cause irreparable damage to the river and the fish and wildlife it supports. 20. Kansas River (Kansas, near Topeka) Threat: Agricultural and Municipal Pollution

Agricultural and municipal pollution threaten recreation opportunities, valuable wildlife habitat, and the drinking water of 500,000 people. Yet, city and agribusiness leaders are now seeking to weaken water quality standards.

Comments on the 1998 Aluminum Nationals

by Bobby Galbraith

This was one of the best run races I have ever been to. Ken Gerg should be congratulated on the turnout; the way the race was run, under adverse conditions -the low water and the weather.

I feel, that more people would have come if it had not been for the distance, expense, and time of the year. Still, the race had some extremely good paddlers and it was well contested for a national championship held at the beginning of the racing season. I was very impressed when Ken asked for input from the paddlers, regarding the start. Also, Ken took the time to call me and other paddlers before the event to advise us of the adverse water conditions. Thank you for a well run race.

Grant Goes to American Rivers

Canoe & Kayak magazine and the Cowles Media Foundation have announced the awarding of a $10,000 grant to the American Rivers Conservation Council. The grant will be used by American Rivers to get the ball rolling on its American Rivers Renaissance Center Program.

The award announcement was made by Toni Apgar, Cowles Enthusiast Media Group Publishing Director, and Glen Bernard, publisher of Canoe & Kayak magazine. With the recent sale of C&K to Cowles, new opportunffieshaveopened.

"This is indicative of the benefits that will flow to the readers, advertiser, and subscribers of Canoe & Kayak magazine now that we are a part of Cowles Enthusiast Media," says Bernard. "Without the resources and committment of a company like Cowles, we could never have made this sort of grant. I'm extremely proud that we are able to help American Rivers continue the good fight to preserve and enhance America's treasured rivers."

American Rivers will use the $10,000 to publish the initial brochure describing the goals of the American Rivers Renaissance Center, the types of assistance available to communities seeking to restore their rivers, and examples of successful revitalization efforts. The brochure will be circulated widely to more than 1,200 grass-roots environmental groups, chambers of commerce, and local government officials who have expressed an interest in receiving help.

"This brochure is a key element in getting the word out to communities -- from urban centers such as Harlem to rustic river communities in Montana -- that help is available," says Rebecca Wodder, president of American Rivers. "It will describe how to mobilize the public and private sectors to revitalize local rivers and riverfronts. "

The Center will have four interrelated programs: * helping communities tap into the latest

developments in river restoration * providing training and technical assistance * awarding revitalization grants and awards to

communities * desseminating river education to the public, the

media, and policymakers, explaining the importance of healthy rivers.

Check out this new website: http://www.canoemuseum.net

Canadian Canoe Museum Ontario, Canada

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Goochee and Patton Win Masters Canoe Competition

reprinted from the Bradford PA Era, April 10th

EMPORIUM -- Port Allegany's Jim Goochee and Jerry Patton won the Masters Class trial of the United States Canoe Association National Stock Aluminum Championships held as part of the Cameron County Canoe Classic last weekend.

Sixteen teams representing eight states were entered in the Master Class and the Open Class championships.

In the Masters Class, for people over 40, Goochee and Patton posted a time of 2: t 5:43 for the t 4- t 12 mile course.

Marvin King and Dan Masek of Ohio claimed second place and coming in third was Bob Snook of Montoursville and Ken Gerg of Emporium.

Taking the gold medal in the Open Class race was the New York team of Bruce Bramen and Tom Yarosh. Silver went to Charley Brackett of New Hampshire and Mark Williams of Massachusetts, while Ohio's team of Brian Masters and Bryan Bellas claimed the bronze.

Three additional events were held with 60 paddlers participating.

The short recreational standard class winners were Richard Pasterick and Kevin Polka of Apollo. Second place was awarded to Fran and Mark Kopta of Clymer, NY, while Rick and Eric Cool of Emporium took third.

In the Junior Class, Amy Kopta and Rick Gibbons of Clymer NY won. Port Allegany's Steph and Bobbi Bockoras took second, while Emporium's Scott Horning and Josh Burkhouse took third.

The team of Dan Harmon of Watsontown and Jared Musser of New Columbia won the Bob Umbenhauer Aluminum Class.

Second place went to Emporium's Toni and Randy Flament and third went to Bill Fernan of DuBois and Gary Ballina of Mt. Joy.

Awards ceremonies followed the races at the Willows Inn in Sinnemahoning.

Editorial Correction -

Last issue of Canoe News incorrectly stated deadline for nominations for Howie LaBrant award as July 34th. Please forgive the typo - the date is July 4th.

Training Tip: From Serious Training for

Endurance Athletes

by Rob Sleamaker and Ray Browning submitted by Bob Sheffer

The best tip I can give you is to buy this book and gleam it to the max. If the best you can do to be informed is this newsletter then I'll tell you what excites me.

First, 50% of your training time should be done at an EASY PACE! I know that is a hard concept but hey, there are scientific studies to prove this. Of course it's always a good idea to keep records as in a training journal, then you can see for yourself what works for you.

This low intenSity, 55% to 60% of V02MAX improves fat oxiation, muscle blood capillary density and mitochondrial numbers efficiency. Bottom line is that low intensity training improves oxygen transportation and energy use. No pain, no gain is therefore true only half of the time.

I have an idea that many of you are probably addicted to ass-busting training. Did I really say that? I will admit that a hard workout really makes me feel much better than a wimpy paddle-dipping cruise. Anti­inflammatory, breakfast of champions.

To really fine tune this low intenSity and high intensity training, I highly recommend using a heart-rate monitor. Otherwise I think you're going to stay at a high training intenSity from force of habit. Something else worth thinking about if you happen to train with another boat, on low-intensity training days, one boat go upstream and the other go downstream. The reason for this is the ole two boats one race rule. Avoid the temptation and work on technique. You are making yourself s~ronger for race day when it counts.

r ,

Great River Rumble Julv 26 through August 1, 1998

ThiS canoe trip will take a happy .roup ablul 143 miles through the beautiful Wisconsin River Vallev frlm scenic Wisconsin Dells 10 hisllfic Prairie du ChieD In the Mississippi River. Send in Vlur reservations .IW: Great River Rumble PO Box 3408 Dubuque, IA 52004-3408 If call Rex Klein @ 108-141-1969. Registration 1 days, Illal $125; single days. $25/person/llav, shuttle bv bus $25/persln; canoe transPln $25/canoe. I-shirts $15; canoe renlals $25/dav.

Check lUI the websile: hllP/www.enleracUlm/-rlvnlmble/>