15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the

world for their succulent flavor as well as their nutritional benefits. They can be consumed

raw, roasted, salted, sugared or even covered in chocolate! These nuts are often added to

appetizers, main courses or deserts for added effect and flavor.

Cashew Nuts are the kidney shaped seeds which are attached to the bottom of the cashew

apple. These are a native to the coastal areas of the North Eastern Brazil. These nuts come

packed with the anti oxidants, vitamins and minerals. They kidney shaped beans are known

to provide many major health benefits, some of which are as follows:

Major Health Benefits of Cashew Nuts:1) Prevents Cancer:The Proanthocyanidins are a class of Flavonols which help to fight against the tumor cells

by stopping them to divide further. The high copper content found in Cashew Nuts are

known to help fight against the cancer cells. This is one of the major health benefits if

Cashew Nuts.

2) Promotes a Healthy Heart:Cashew Nuts contain a low fat content as compared to other nuts. The fats present in

Cashew Nuts are found in the form of Oleic Acid which is very healthy for the heart. Cashew

Nuts are free of cholesterol and the antioxidants present in the nuts keep you away from the

heart disease.

3) Lowers the high blood pressure:Cashew Nuts are known to lower your blood pressure and contain a high amount of

Magnesium too.

4) Promotes a Healthy Hair:Copper is the main mineral which helps to provide color to your hair. Consuming Cashews

provides your body with a high copper content which provides you with healthy hair.

5) Promotes Healthy Bones:Just as Calcium is needed, Magnesium is also needed for the health of the bones. Cashew

nuts are loaded with Magnesium.

6) Promotes Healthy Nerves:Magnesium is stored on the surface of the bones which helps the Calcium from entering the

nerve cells and thus keeps the blood vessels and the muscles relaxed. An insufficient

amount of Magnesium can lead to the Calcium to enter the blood vessels. It also leads to

high blood pressure, Migraine and headaches.

7) Prevents Gallstones:Consuming Cashew Nuts everyday is known to cut down the risk of developing Gallstones

by almost 25%.

8) Helps in the Weight Loss:Though Cashew Nuts are considered to contain fats; it contains good cholesterol which

helps in promoting weight loss as compared to those people who do not consume Cashew

Nuts.

9) Rich in Antioxidants: Cashew Nuts are a rich source of anti oxidants such as Selenium, Copper and Magnesium.

10) Promotes Digestion:Cashew Nuts helps in the growth and the development of the digestive system and

promotes the synthesis of the nucleic acid.

11) Rich in Vitamins:Cashew Nuts are rich in Vitamins such as Riboflavin, Panthothenic Acid, Thiamin, Niacin

etc which protect you from various diseases.

12) Promotes Healthy Gums and Teeth:The Magnesium content found in Cashew Nuts is very good for the bones and the teeth.

13) Promotes a good sleep:Cashew Nuts can also help you to get a relaxed and pleasant sleep.

14) Eliminates Free Radicals:Cashew Nuts are known to help your body to utilize the iron properly and helps to get rid of

the free radicals which lead to major health problems.

15) Prevents Macular Degeneration:Cashew Nuts are known to filter out the UV rays of the sun and therefore, protects the eyes

from Macular Degeneration.