15 Proven Tips to Sleep Better at Night

Increase Bright Light Exposure During The Day

Reduce Blue Light Exposure in the Evening

Don’t Consume Caffeine Late in the Day

Reduce Irregular or Long Daytime Naps

Try to Sleep and Wake at Consistent Times

Take a Melatonin Supplement

Consider These Other Supplements

Don’t Drink Alcohol

Optimize Your Bedroom Environment

Set Your Bedroom Temperature

Don’t Eat Late in the Evening

Relax and Clear Your Mind in the Evening

Take a Relaxing Bath or Shower

Get a Comfortable Bed, Mattress and Pillow

Exercise Regularly, But Not Before Bed