C A R D A M O M

R E D U C E D R I S K O F D I A B E T E S

PEOPLE WHO SUFFER FROM DIABETESGENERALLY HAVE LOW LEVELS OF

MANGANESE. CARDAMOM IS KNOWN FORCONTAINING A HIGH AMOUNT OF THISMINERAL, WHICH IS WHY PEOPLE WHO

ARE WORRIED ABOUT THEIR BLOODSUGAR LEVELS SHOULD CONSUME THIS

SPICE.

C A R D A M O M

I M P R O V E D D I G E S T I V E H E A L T H

CARDAMOM IS OFTEN USED TO TREATSTOMACHACHES. THIS SPICE HAS UNIQUEPROPERTIES THAT WILL IMPROVE YOURDIGESTIVE HEALTH. THIS MAKES SENSE

CONSIDERING THAT CARDAMOM IS AMEMBER OF THE GINGER FAMILY, ANDGINGER IS KNOWN FOR ITS DIGESTIVE

BENEFITS.

C A R D A M O M

R E G U L A R I Z E D H E A R T R A T E

CARDAMOM IS FILLED WITH MINERALSTHAT ARE GOOD FOR YOUR HEART, SUCH

AS MAGNESIUM, CALCIUM, ANDPOTASSIUM. YOUR CELLS, BODY FLUIDS,

AND BLOOD ALL CONTAIN POTASSIUM, SOIT COMES AS NO SURPRISE THAT THISMINERAL CAN IMPROVE YOUR HEART

HEALTH.

C A R D A M O M

F I G H T A N E M I A

YOU NEED TO CONSUME A LOT OFDIFFERENT NUTRIENTS IN ORDER TO

FIGHT SYMPTOMS OF ANEMIA, SUCH ASWEAKNESS AND FATIGUE. THESE

NUTRIENTS INCLUDE RIBOFLAVIN, NIACIN,VITAMIN C, IRON, COPPER, AND

MANGANESE. CARDAMOM HAS ALL OFTHESE NUTRIENTS.

C A R D A M O M

A S T H M A R E L I E F

PEOPLE WHO SUFFER FROM ASTHMA CANUSE CARDAMOM TO RELIEVE SYMPTOMSOF ASTHMA, SUCH AS WHEEZING, CHEST

TIGHTNESS, SHORTNESS OF BREATH, ANDCOUGHING.

C A R D A M O M

N O M O R E B A D B R E A T H

THANKS TO THE ANTIMICROBIALQUALITIES PRESENT IN CARDAMOM, THIS

SPICE WILL HELP ELIMINATE UNPLEASANTMOUTH ODORS. SIMPLY BY CHEWING ON

CARDAMOM SEEDS CAN HELP YOU GET RIDOF BAD BREATH.

C A R D A M O M

I M P R O V E D K I D N E Y H E A L T H

CARDAMOM CAN IMPROVE YOUR KIDNEYHEALTH THANKS TO THE FACT THAT IT

PROMOTES URINATION. THIS WILL HELPREMOVE THE UREA AND EXCESS CALCIUM

THAT CAN GET ACCUMULATED IN THEKIDNEYS. REGULAR CARDAMOM INTAKE

CAN HELP YOU BATTLE A NUMBER OFKIDNEY PROBLEMS.

C A R D A M O M

I M P R O V E D A P P E T I T E

CARDAMOM IS A GREAT SPICE FOR YOU IFHAVE PROBLEMS WITH YOUR APPETITE.

BY STIMULATION THE SECRETION OFDIGESTIVE JUICES, THIS SPICE CAN HELP

IMPROVE YOUR APPETITE.

C A R D A M O M

D E T O X I F I C A T I O N

THANKS TO THE FACT THAT CARDAMOM ISFILLED WITH ANTIOXIDANTS IT CAN HELP

REMOVE HARMFUL TOXINS FROM YOURBODY. CONSIDERING THAT THIS SPICE ISALSO A GREAT SOURCE OF MANGANESE, A

MINERAL KNOWN FOR PRODUCINGENZYMES THAT DESTROY FREE RADICALS

C A R D A M O M

R E D U C E D R I S K O F C A N C E R

CARDAMOM CONTAINS CERTAINPHYTOCHEMICALS THAT ARE KNOWN FOR

THEIR ABILITY TO FIGHT CANCER.CONSUMING THIS SPICE CAN HELP

PREVENT OVARIAN, BREAST, COLON, ANDPROSTATE CANCER.

C A R D A M O M

I M P R O V E D S K I N H E A L T H

SOME PEOPLE MIX CARDAMOM INTOSKINCARE PRODUCTS TO IMPROVE THEIRSKIN HEALTH. THEY MOSTLY DO THIS DUE

TO THE ANTI-INFLAMMATORY ANDANTISEPTIC PROPERTIES THAT THIS SPICE

HAS.

C A R D A M O M

C U R E F O R H I C C U P S

HICCUPS CAN BE EXTREMELY ANNOYING,AND YOU CAN’T ALWAYS FIND A GOOD

WAY TO GET RID OF THEM. HOWEVER, BYCONSUMING CARDAMOM, YOU WILL FIND

OUT THAT THIS SPICE CAN BE A REALLYEFFECTIVE REMEDY FOR HICCUPS.

C A R D A M O M

R E D U C E D R I S K O F D E P R E S S I O N

THE SAME COMPONENTS IN CARDAMOMTHAT HELP DETOXIFY YOUR BODY AREALSO RESPONSIBLE FOR HELPING YOU

FIGHT DEPRESSION. NOTE THATMEDICATIONS PEOPLE USE TO TREATDEPRESSION DON’T HELP EVERYONE.

SOME FIND THEIR CURE IN NUTRITION.

C A R D A M O M

L O W E R C H O L E S T E R O L L E V E L S

CARDAMOM DOES A LOT OF GOOD FORTHE BLOODSTREAM. NOT ONLY DOES ITIMPROVE BLOOD CIRCULATION, BUT IT

ALSO HELPS CONTROL YOURCHOLESTEROL LEVELS. ALL OF THIS WILL

HELP KEEP YOUR HEART HEALTHY.

C A R D A M O M

C O U G H A N D F L U R E L I E F

ANOTHER GREAT HEALTH BENEFIT OFCARDAMOM IS THAT IT CAN HELP IN

RELIEVING THE COUGH AND FLU.CARDAMOM TEA IS ONE OF THE BESTHOME REMEDIES FOR THE COMMON

COUGH AND FLU.