14-Day Fat Flush · we crash hard and crave carbs. After lunch, the body is tired and drained. You...
Transcript of 14-Day Fat Flush · we crash hard and crave carbs. After lunch, the body is tired and drained. You...
14-Day Fat
Flush
Contents
2
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Conclusion
Bonus
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814
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26
30
35
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Introduction
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o you often wonder why some people never seem to gain weight
despite eating almost anything they want?
Why is it that some people are naturally lean and buff without spending
hours at the gym every day?
Maybe you bought into the myth that some people have a high
metabolism. Maybe you believe other people deserve to have a
smoking hot body.
Without looking in their kitchen, the sad fact is you will never know why
your body does not reflect all your hard work and exercise….
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It is not what you can do for your food; it is what your food can do for you. Burning fat
is an open conversation between you and your metabolism. Not you and your gym
manager – all that exercise will only get you so far.
If you want to see fast-acting and long-term results, then you have to turn your body
into a fat fighting machine. This means stop counting calories and hours in the gym,
and start communicating with your body via the fridge.
Once you learn these secret fat blasting techniques and recipes, you will be amazed
at how easily the fat falls off.
The Truth About Fat
here is a reason why some people stay effortlessly slim: a little-known metabolic
process that flushes a toxic sludge of fats (known as lipids) from the body. Lipids
are the last storehouse of energy and account for those stubborn pounds on the
scale. When exposed to excess fat and sugars, they become toxic – a condition
known as hyperlipidemia – which can result in death.
As long as these toxins build up in
your blood and cells, it is going to be
difficult to lose weight – no matter
how much you diet and exercise.
This is because toxins silence your
metabolism and shut down your
body’s natural defense systems..
Your body will keep returning to a state of disease and obesity because you did not
address the underlying problem. Traditional weight loss methods are just that – they
encourage you to lose weight, but what is weight and why should you care
Fad diets promote weight loss as a short term solution – what they don’t tell you is that weight is just an
illusion…
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eight could be water – a vital necessity, and often the very first “weight” we lose.
Weight could also be muscle mass. The machines that ramp up our metabolism
and hold our posture to create a lean and slender look. So not all weight loss is
healthy. What you want to accomplish is fat loss. This strategic goal focuses on
the nasty fat that accumulates in our bodies over time.
Even people with healthy weights, according to their doctor, can still face many
medical problems such as high cholesterol or heart disease. This is because our
outer body is not an accurate reflection of what is going on inside. Those who are
obese simply have more fat to lose than others do. The good news is the more toxic
fat you have the easier it is to shed fat.
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The Miracle Biotics
14-Day Fat Flush
he brilliance of the Miracle Biotics Cleansing System is that it speeds up
your metabolism and prevents fat from accumulating in the first place.
However, in order to activate the cleansing system, you have to get rid of the
toxins. This is why we introduced the Miracle Biotics 14-Day Fat Flush.
This supercharged system induces your bodies desire to flush away toxic lipids.
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The best part about
this cleanse is that
you can do it at
home with items
you can find in your
grocery and health
food store. There is
no fancy footwork
to learn.
Chapter 1
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ost of us work sedentary jobs. We drink coffee in the morning, and by lunch,
we crash hard and crave carbs. After lunch, the body is tired and drained. You
want the tired feeling to go away, so you do exactly what you shouldn't do –
reach into the snack drawer and pull out the snacks. We know that it is not
healthy, but our body is craving a quick fix.
The problem with this vicious cycle is that your body learns how to get what it wants –
an endless supply of energy. Hormones reward your sense for eating and create a
pleasurable experience when you reach for a snack. What your body does not factor
is how much food you really need and what you are consuming. Thus, the pounds
begin to creep into the scale.
If you change directions, and limit your food intake, your body begins to protest. You
feel lethargic and depressed. Your body grinds to a halt, and even basic tasks
become challenging. A false sense of hunger can also lead to mood swings and
irritability. These are all symptoms of overeating. Your body is being held ransom.
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Instead, when you engage in the Prolazyme 14-Day Fat Flush, you overwhelm your
body with high-density nutrients. You bombard your body with all the vitamins it
craves. Now, instead of feeling lethargic, you have endless energy. Your body
naturally stops sending the ‘feed me’ signals as it is overflowing with feel good vibes.
Now, when you go to shed fat, your body is a friend, not an enemy. You are working
from the same page and building positive habits that encourage fat loss.
Stop Craving Carbs
oes that morning Danish leave you craving another treat two hours later? Do you
grab a candy bar to cope with your afternoon slump -- and then reach for a cola
to get out of your post-slump slump? Our bodies do not know that we sit safely at
a desk all day. To our caveman brain, we need to be alert at all times. We switch
into survival mode, and we crave sugar for a burst of energy.
As long as these toxins build up in your blood and cells, it is going to be difficult to lose
weight – no matter how much you diet and exercise. This is because toxins silence
your metabolism and shut down your body’s natural defense systems..
The problem comes not when we indulge in a sweet treat now and then, but when we
over-consume, something that is easy to do when sugar is added to many processed
foods, including breads, yogurt, juices, and sauces.
Americans do overconsume, averaging about 22 teaspoons of added sugars per day,
according to the American Heart Association, which recommends limiting added sugars
to about 6 teaspoons per day for women and nine for men.
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Kicking Carbohydrates
arbohydrates often get a bad rap, especially when it comes to weight gain.
However, carbohydrates are not all bad. Because of their numerous health
benefits, carbohydrates have a rightful place in your diet. In fact, your body
needs carbohydrates to function well. Nevertheless, some carbohydrates may be
better for you than are others.
Carbohydrates, in their simplest
form, are fuel. This is because
carbohydrates are largely made
up of sugar, which the body
breaks down into raw energy.
Sugar occurs naturally in many
foods, such as milk or fruit,
However, natural sugar is not bad
for you in moderation. The real
culprit is manmade sugars, which
can be found in almost all
processed foods.
Sugar is the simplest form of carbohydrate
and occurs naturally in many foods we eat such as milk or fruit – sugar
includes sucrose, fructose and glucose.
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The Types of
Carbohydrates
Sugar. Sugar is the simplest form of
carbohydrates. Sugar occurs naturally in
some foods, including fruits, vegetables,
milk and milk products. Sugars include
fruit sugar (fructose), table sugar
(sucrose) and milk sugar (lactose).
Starch. Starch is a complex
carbohydrate, meaning it is made of
many sugar units bonded together.
Starch occurs naturally in vegetables,
grains, and cooked dry beans and peas.
Fiber. Fiber also is a complex
carbohydrate. Fiber occurs naturally in
fruits, vegetables, whole grains, and
cooked dry beans and peas.
Aim for whole fresh, frozen and
canned fruits and vegetables without
added sugar. They're better options than
are fruit juices and dried fruits, which are
concentrated sources of natural sugar
and therefore have more calories. Also,
whole fruits and vegetables add fiber,
water and bulk, which help you feel fuller
on fewer calories.
Whole grains are better sources of
fiber and other important nutrients, such
as selenium, potassium and magnesium,
than are refined grains. Refined grains
go through a process that strips out
parts of the grain — along with some of
the nutrients and fiber.
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Aim for whole fresh, frozen and canned fruits and
vegetables without added sugar. They're better options
than are fruit juices and dried fruits, which are
concentrated sources of natural sugar and therefore
have more calories. Also, whole fruits and vegetables
add fiber, water and bulk, which help you feel fuller on
fewer calories.
Whole grains are better sources of fiber and other
important nutrients, such as selenium, potassium and
magnesium, than are refined grains. Refined grains go
through a process that strips out parts of the grain.
Milk, cheese, yogurt and other dairy products are good
sources of calcium and protein, plus many other vitamins
and minerals. Choose the low-fat versions, though, to
help limit calories and saturated fat. And beware of dairy
products that have added sugar.
Legumes, which include beans, peas and lentils, are
among the most versatile and nutritious foods available.
Legumes are typically low in fat; contain no cholesterol;
and are high in folate, potassium, iron and magnesium.
They also have beneficial fats and soluble and insoluble
fiber. Because they're a good source of protein.
Chapter 2
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ruits get a bad reputation due to their sugar and carbohydrate composition,
but not all fruits are created equal. Coconut, for example, is rich with medium
chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by
up to 30 percent. Other fruits, such as grapefruits, unlock the body’s
metabolism to shed fat effortlessly due to its nutrient dense, acidic, and
fibrous flesh.
Pound for pound, it is hard to find a vegetable that can match many fruits. In fact, in
caveman days, we sought out fruits first then vegetables as a means of energy. When
combined with a high protein diet doctors found that fruits are much less irritating oh
the digestive system than vegetables, and contain higher levels of beneficial nutrients.
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Fruits that are high in sugar
like berries, however, will
cause your insulin to spike.
This is a problem as it
reverses the effects of the
Prolazyme 14-Day Fat
Flush.
Frozen fruits and berries
should be approached with
caution, but you can check
the sugars and carbs by
reading the nutritional
information on the side of
the package.
Avoid canned or processed
fruits and items on the do
not list below.
Weight Loss Vs. Fat Loss
at is an energy-rich substance found in varying amounts in almost all types of
food. Your body uses to store the excess calories from the foods in your diet.
Typically, when you lose this excess fat, you also lose weight. However, in some
cases, you can lose fat and maintain the same body weight, or even gain weight.
In addition to supplying you with energy, fat forms part of cell membranes throughout
your body and helps you respond properly to insulin, a hormone that allows you to
regulate glucose in your bloodstream. However, when you eat too much fat or
consume the wrong types of fat, you can gain weight and increase your risk of heart
disease and other serious ailments.
Unhealthy fats in your diet include saturated fats and a manufactured substance called
trans-fat. Relatively healthy fats in your diet include monounsaturated and
polyunsaturated fats.
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Most foods contain several different kinds of fat, and some are
better for your health than others are. You do not need to eliminate
all fat from your diet. In fact, some fats actually help promote good
health. However, it is wise to choose the healthier types of dietary
fat and then enjoy them — in moderation. Your body makes its own
fat from taking in excess calories. Some fats are found in foods
from plants and animals and are known as dietary fat. Dietary fat is
a macronutrient that provides energy for your body.
Fat is essential to your health because it supports a number of your
body's functions. Some vitamins, for instance, must have fat to
dissolve and nourish your body.
DO NOT CONSUME
Plums
Oranges
Kiwifruit
Pears
Pineapple
Tangerines
Cherries
Grapes
Pomegranates
Mangos
Bananas
Nevertheless, there is a dark side to fat. Fat is high in calories and
small amounts can add up quickly. If you eat more calories than
you need, you will gain weight. Excess weight is linked to poor
health. The concern with some types of dietary fat (and their cousin
cholesterol) is that they are thought to play a role in cardiovascular
disease and type 2 diabetes. Dietary fat also may have a role in
other diseases, including obesity and cancer.
Research about the possible harms and benefits of dietary fat is
always evolving. And a growing body of research suggests that
when it comes to dietary fat, you should focus on eating healthy
fats and avoiding unhealthy fats. Simply stated, fat is made up of
varying amounts of fatty acids. It's the type and amount of fatty
acid found in food that determines the effect of the fat on your
health.
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DO CONSUME
Raspberries
Blackberries
Cranberries
Strawberries
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew melons
Apples
Guavas
Grapefruit
Foods made up mostly of monounsaturated and
polyunsaturated fats are liquid at room temperature,
such as olive oil, safflower oil, peanut oil and corn
oil. Fish high in omega-3 fatty acids include salmon,
tuna, trout, mackerel, sardines and herring. Plant
sources of omega-3 fatty acids include flaxseed
(ground), oils (canola, flaxseed, soybean), and nuts
and other seeds (walnuts, butternuts and
sunflower).
The Glycemic Index
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The Glycemic Index (GI) ranks carbohydrates based on a foods effect on blood
sugar. Foods with a High GI are problematic because they cause your insulin to
spike. This means your body is expending energy reacting to food rather than
forcing your body to extract energy to expend food. The latter can be accomplished
with Low GI foods.
These foods focus your body on targeting fat rather than diverting an insulin crisis.
Foods with a GI of 55 or less are Low GI, and are perfect for cleansing as they
encourage the metabolism. Foods with a GI of 56-69 should be eaten in moderation
during the Prolazyme 14-Day Fat Flush.
The Glycemic Index Continued
Foods with a GI of 70 or more should be avoided
completely during the Prolazyme 14-Day Fat Flush.
Even after this time, it is best to avoid these foods,
especially in large doses. These aggravate serious
medical conditions such as Diabetes. They will also
increase toxins in your body by slowing down your
metabolism.
MEDIUM GI FOODS
Whole wheat
Rye and pita bread
Quick oats
Brown, wild or basmati rice
Couscous
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HIIGH GI FOODS
White bread
Corn flakes, puffed rice, bran flakes,
instant oatmeal
Short grain white rice, rice pasta,
Russet potato, pumpkin
Pretzels, rice cakes, popcorn, saltine
crackers
Melons and pineapple
LOW GI FOODS
100% stone-ground whole wheat bread
Pumpernickel bread
Oatmeal (rolled or steel-cut),
Oat bran,
Muesli
Pasta,
Converted rice,
Barley,
Bulgur
Sweet potato,
Corn,
Yam,
Imia/butter beans,
Pas,
Legumes and lentils
Most fruits, ‘
Non-starchy vegetables
Chapter 3
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he real trick to fat loss is to increase your fiber intake. The body cannot digest
fiber and as such, it cleans toxins from the body by utilizing a scrubbing
motion. Once inside your body, fiber swells and is able to reach cavities.
Think of this like a toothbrush that is able to pull dirt and grim from out of the
smallest spaces. This frees up your intestines to do what they want to do –
evacuate fat!
Fiber is responsible for that “full” feeling many fad dieters struggle to achieve. Unlike
carbohydrates and simple sugars which give you a quick insulin rush, fiber stays in
your body, acting as both fuel and a sugar regulator. When you feel full, your body
does not send out signals requesting more fuel. Fiber allows it to use food efficiently –
talk about a double whammy!
This amazing substance is also a prebiotic, which means it helps rid your gut of
bacteria that can cause diseases like leaky gut syndrome, IBS, and even yeast
infections (which are aggravated by sugar). If you feel uncomfortable, have irregular
or limited bowel movements, or just feel plain defeated then you may be in need of a
fiber makeover!
Breaking Down Fat
t is useful to know there are two types of fiber, soluble and insoluble. Both are
important, but for the Prolazyme 14-Day Fat Flush, we are concerned with
insoluble fiber. We want to encourage fiber to wrap around toxic lipids and
transport them to the nearest exit sign. Increasing your soluble fiber will increase
your bowel movements, but they will not be as effective. Only insoluble fiber
latches onto lipids and escorts them out.
You can get extra fiber in the food
you eat, or by adding supplements to
your juice. Fiber supplements are
available in drug or health food
stores. Psyllium husk (Metamucil) is
a soluble fiber that dissolves in water.
These supplements will come as
either a pill or a tablet, or may be a
powder that you can mix in with your
juice.
Insoluble fiber includes whole
grains, wheat bran, seeds, nuts, barley, celery, couscous, broccoli, cabbage,
raisons, grapes, root vegetable skins,
zucchini, brown rice, green beans, and
lentils…
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Physicians Recommend
35g of F9iber Per Day
Physicians recommend approximately 35
grams of fiber a day. During the
Prolazyme 14-Day Fat Flush, you can
pump that number up to 45 grams so
long as you increase your water intake.
Stop if you are experience excessively
loose stools. If you experience
constipation, increase your water intake
over 24 hours.
The purpose is to rid the body of
toxins. You may expel more waste than
usual. This is a good sign the
Prolazyme 14-Day Fat Flush is
working!
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If you experience
excessive stomach pain
or gas, consult your
doctor.
Fiber Rich Foods
opcorn is a great source of insoluble fiber, but avoid packaged or microwave
popcorn, which can be loaded with oils and corn syrup – hidden carbs and sugar!
Popcorn is the only snack that is 100% whole grain. It will transform your snack
time into a fat burning power hour! This is because your body burns twice as any
calories when processing whole grains.
Hummus is another wonder snack.
This low Glycemic Index food packs
a nutritional punch, with a high fiber
base. Consisting of garbanzo beans,
and heart healthy fats necessary fir
fat loss, hummus is a fantastic way to
dress vegetables. Hummus will also
curb your appetite and stabilize your
blood sugar levels. Always have
some on hand!
Popcorn is the only snack that is 100% whole grain. It will
transform your snack time into a fat burning
power hour!
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Almonds and Sesame Seeds are the highest in fiber. Raw, unsalted almonds
have plenty of fiber and protein to fill you up. Nuts also reduce the amount of
cholesterol you absorb from foods. These are an excellent snack while on the
Prolazyme 14-Day Fat Flush. They transport easily, require little to no prep, and
provide bountiful energy.
Avoid choosing a manufactured fiber
snack. These are often loaded with
toxic chemicals and sugars that will
increase your lipids. However, there
are many natural, fiber-rich snacks
such as Breakfast Bars or nutty
crackers in the health food store.
These offer an easy, on-the-go
solution to increasing your fiber
intake.
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Chapter 4
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lean, fresh water is the final core component in cleansing toxic lipids from
your body, but that does not mean it is the least essential. Water is a lubricant
that loosens fiber so that it can wrap around the toxins in your body and pull
them into the lower intestine and colon. Without adequate water, this process
is not possible.
With moderate water supplies, your body may begin to transport the fat from your
body but it will not be able to complete the task. Simply put, constipation will lead to a
dramatic increase in active toxins that collect in your gut and intestines. These leads
to increased side effects. Left untreated, this block can become a matter of life and
death.
Only with the correct intake of water, will you be able to flush toxins from your body.
The amount of water needed varies from person to person and depends on factors
such as weight, height, daily activity and even the weather. Evaluate how much water
you drink and double your intake daily until you are able to drink between 1 to 3
gallons.
The Human Filtration
System
ost adults require a minimum of 1 gallon of water per day, and this is sustainable.
However, you will need to provide a higher intake during the Prolazyme 14-Day
Fat Flush. As you are increasing your fiber intake, your body’s demand for water
will also increase. This is because fiber plumps with water and uses its body
mass to scrap the fat from your arteries.
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If possible, purchase spring water. For tap water, it is helpful to purchase a filter, either
for your sink or in the form of a pitcher. The purpose of this cleanse is to rid our bodies
of toxins, not add more. Make sure that the water is free of metals and chemicals. A
simple carbon filter will usually do the trick. You can also boil water and let it cool before
filtering to remove even more toxins.
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Intoxicating Water
ater does not have to be boring. If you have a pretty pitcher, you can fill it with
spring water and then infuse the water with fruit flavors. Try water infused with
watermelon slices and cucumber to quench your thirst. Orange or kiwi will make
any glass irresistible, as will a slice of cantaloupe. On the other hand, try a few
sprigs of mint for a clean, refreshing drink on a hot day.
When at home, drink fruit-infused water out of a pretty glass or a Mason jar with a
colorful straw. Sure, it is water, but sometimes, it is all about presentation!
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Chapter 5
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id you know we do not absorb all the nutrients we need from food? Some
nutrients come from our environment, such as Vitamin D, which is
synthesized by the UV rays of the sun. Many nutrients are hard to come by
naturally, as they only occur in insignificant amounts. This means that many of
us are facing a losing battle and are actually deficient in fat burning vitamins.
However, a multivitamin is not the cure. It
is simply another tool in your arsenal. In
order to activate your multivitamin, you
must be able to pair the nutrients in your
diet with the following recommended
supplements. When combined, these
create a chemical reaction and ignite the
fat burning properties of your Prolazyme
14-Day Fat Flush.
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This poses a major problem, as without wood, there is no fire. Within your core
components of fruit and fiber, there is a rainbow of necessary vitamins and nutrients
your body needs to fight fat. Without access to adequate supplies, your body cannot
burn fat. This is why we recommend a variety of fruits and vegetables. You want to
increase your intake of as many vitamins as possible.
NIACIN
Niacin treats and prevents a lack of B vitamins in
the body, which increases harmful cholesterol and
fat (triglycerides) in the blood. Supplements lower
the risk of heart attack in people with high
cholesterol and treats coronary artery disease
(atherosclerosis). By taking a Niacin supplement,
you are effectively lubricating your arteries to assist
in fat loss.
Use these supplements to get rid of toxic lipids!
Supercharging Your Fat Machine
ASCORBIC
Ascorbic acid treats and prevents Vitamin C
deficiency. This is crucial, as without Vitamin C, the
body is incapable of absorbing Iron. Low Iron levels
(Anemia) cause an array of side effects, such as
fatigue or exhaustion, nausea, dizziness, and low
red blood cells. The latter is a serious condition that
prevents major organs from performing.
OMEGA-3
Fish Oil is high in Vitamin A and is a natural
cholesterol fighter rich in Omega-3 Fatty Acids.
These form the building blocks of our body, and are
necessary for cell rejuvenation. In order to get rapid
results or any results for that matter, your body must
have a quality reserve of Omega-3 Fatty Acids from
which to pull protein.
GARLIC
Garlic supplements draw toxins from the blood and
lower cholesterol. Despite their on-going culinary
reputation, the supplements do not have a bitter
taste or smell. However, to get the best results you
should consider adding garlic cloves to your diet.
These inexpensive roots prevent “hardening of the
arteries” (atherosclerosis) among dozens of other
health benefits.
Vitamin D
t is a sad fact that most people are deficient in Vitamin D. This super vitamin
unlocks good health with astonishing results. On its own, there are no noticeable
results. However, without Vitamin D, many other vitamins and nutrients simply
cannot function. Recent research shows that the Recommend Daily Allowance
(RDA) of Vitamin D was sorely underestimated.
Consider 4,000 – 6,000 UI daily. If you have
medical conditions, speak to your doctor
about increasing this amount. Unlike some
supplements, the range of what is acceptable
to take is extremely flexible and often more
effective in higher dosages than you might
imagine. Vitamin D is also the closest we
have come to finding a “cure” for many
modern aliments.
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Many people find their symptoms lessen or stop within a few weeks of taking the correct
dosage of Vitamin D. Once this happens, your body will be reset and capable of fat loss.
It does not matter if you have suffered from a long-term deficiency. By replenishing your
body’s supply and providing the core-building tool needed to blast fat, you can overcome
your stagnant scale.
Conclusion
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hanks to modern marvels in science, fat loss has never been more exciting or
delicious! Let’s wave goodbye to the past one hundred years of creating food
habits that are destroying our community and loved ones, and welcome in a
new way to fight fat. The secrets in this book will not last forever, but they will
shape how we look and consume food in the future.
Expect to see juicing become widely accepted as the medicine and fuel that it is, but
do not forget it is the three core components that make it effective. You need fruit,
fiber, and plenty of water to sustain your fat loss. When combined, these will
transform your results!
Bonus: 5 Fat
Blasting Recipes
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oongratulations on making it this far! The fact that you are here shows you are
one of the few people who will go the distance. As your reward, we want to
give you five super-secret fat melting juice recipes that will boost your results.
Whether you want to slim your waist, butt, or thighs, or create a total body
transformation, these recipes contain a powerhouse of nutrients that taste
delicious!
Each recipe addresses your body’s natural reward system, and encourages fat loss
through a unique collaboration. Rather than fighting your metabolism, each recipe
supercharges your body’s primal desire to stay lean and full of energy. By feeding into
your hunger, you will never feel restricted, empty or hungry again, and, as your
packing in tons of nutrients, your body reacts by dropping the fat.
Your body quickly responds to this exclusive combination of macronutrients, and
uses science to blitz the fat away! It really is that simple and easy – and at only
14 days, you have no excuse not to try out these delicious recipes. After all, what
do you have to lose?
Remember, fat loss is just as much
as how you feel about the food you
consume. Creating a positive reward
system removes the hurdles that fad
diets promote, and finally answers
that one burning question, “How do
you create a healthy lifestyle?” By
entertaining your taste buds with
these insanely delicious, nutrient
dense foods that your body can
process quickly and easily.
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2 Peaches
2 cups of blackberries
1 cup of ice
Pit the peaches and cut into slices.
Add the berries and the ice.
Blend.
Berry Peachy
1 Granny Smith apple
2 Macintosh or similar apple
1 handful berries
Core and peel the apples.
Squeeze the juice of half a lime.
Blend.
Appealing Apple
1 cup of ice
1 cup of strawberries
3 mint leaves
Liquid Stevia
Blend together the fruit and Stevia, then
add the ice and blend to the desired
consistency.
Mint Strawberry
1 cup Watermelon
¼ cup Cantaloupe
¼ cup Honeydew
Remove large black seeds from
watermelon.
Remove rind from all melons.
Blend.
Magnificent Melon
1 guava
1 tablespoon or more of grape fruit juice
½-cup ice
Peel one slice the guava, and then blend
with lemon juice.
Add ice until desired consistency.
Tangy Guava