13 reasons why walking works - healthylearn.com€¦ · 1. Safest exercise on earth 2. Simple...

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1. Safest exercise on earth 2. Simple exercise for people who haven’t been exercising 3. Families can walk together 4. Social interaction is possible (walk and talk) 5. Sparks creativity (take along a notebook and pen or a camera) 6. Improves endurance 7. Ideal for weight loss 8. Strengthens bones 9. Tones legs 10. Perfect for exploring 11. Reduces stress 12. Very inexpensive (no special equipment required, just shoes) 13. Can be done anytime, anywhere, and for life! Your life! From Walk the Four Seasons by walking guru Robert Sweetgall, Creative Walking, Inc., www.creativewalking.com, who has walked across the USA 7 times. 13 reasons why walking works © American Institute for Preventive Medicine. All Rights Reserved. www.HealthyLife.com

Transcript of 13 reasons why walking works - healthylearn.com€¦ · 1. Safest exercise on earth 2. Simple...

Page 1: 13 reasons why walking works - healthylearn.com€¦ · 1. Safest exercise on earth 2. Simple exercise for people who haven’t been exercising 3. Families can walk together 4. Social

1. Safest exercise on earth2. Simple exercise for people who

haven’t been exercising3. Families can walk together4. Social interaction is possible

(walk and talk)5. Sparks creativity (take along a

notebook and pen or a camera)6. Improves endurance7. Ideal for weight loss8. Strengthens bones9. Tones legs

10. Perfect for exploring11. Reduces stress12. Very inexpensive (no special

equipment required, just shoes)13. Can be done anytime,

anywhere, and for life! Your life!

From Walk the Four Seasons by walking guru Robert Sweetgall, Creative Walking, Inc., www.creativewalking.com, who has walked across the USA 7 times.

13 reasons why walking works

© American Institute for Preventive Medicine. All Rights Reserved. www.HealthyLife.com

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