ACCUPRESSURE POINTSAback to topAbdomen---Lower 9, 5, 6, 2, 20, 13---Upper 5, 6Allergies 8, 14, 24Ankle 4, 5, 6, 1, 30, 18, 20, 21Arm 8, 3, 2, 34, 12,17, 27Armpit 2, 12Anxiety 11, 15, 21, 6Asthma (M) 7, 14, 12

Bback to topBackache---General 9, 4, 5, 6, 17, 21, 24, 25, 27---Lower 4, 5, 6, 21---Upper 17, 25, 27, 9, 4Bioenergy control---Fear 3, 6, 11, 15, 31, 19, 21---Energy (soft=boost/brisk=calm) 35, 13, 6---Hunger 5, 6---Memory 7, 2---Sleep 20---Smoking 5, 6, 2, 14---Warmth 17, 27Bites (any) 33Bladder 9, 28Bleeding (EM!) 3, 6, 1, 33, 34Blisters 8, 1Breasts 17Breath control 33Breathing, labored (EM!) 12Bronchitis 7, 14Bruises 34Burns (EM!) 8, 4, 28Bursitis 14

Cback to top"Charlie horse" cramps 4Chest (EM!) 3, 2, 1, 7, 31Cholera (M) 8, 3, 13, 6, 30, 16Claustrophobia 12Colds and influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22Colitis 7, 5, 6, 28Concussion (EM!) 7, 1, 12, 33, followed in 10 mins. by 34Conjunctivitis 7, 1, 12, 23, 38Constipation 13, 5, 20, 36, 30Cough 7, 3, 6, 2, 14, 12, 33, 16, 36Cramps, menstrual 4, 13, 5, 2, 15, 38, 31Cramps, muscular spasms 30, 31Cystitis 5, 28, 36

Dback to topDental work 11, 15Depression (M) 6Diabetes mellitus (M) 13, 5, 6, 14, 33Diarrhea 5, 6, 2, 15, 8, 30Dizziness 2, 36Dysentery (M) 5, 6, 2, 15

Eback to topEar 3, 1Edema 5, 6Elbow 8, 3, 2, 14, 1, 27Electric shock (EM!) 34Epilepsy, epileptic seizure (EM!) 2, 36Exhaustion 12, 34, 13Eye 23, 8, 1, 7, 30, 26, 19, 30, 24

Fback to topFace 8, 3, 4, 1, 7, 29, 38Fainting (EM!) 10, 11Fatigue 6, 34Fear control 3, 6, 11, 15, 19, 21Fever 3, 10, 15, 26, 8, 16, 22, 37Fingers 10, 3, 2, 1, 12Flatulence 5, 6, 22Flu 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22Foot 4, 5, 6, 1, 30, 18, 20, 21Forearm 8, 2, 10, 1, 12

Gback to topGall bladder 7, 5, 6, 1, 30Gastrointestinal system 5, 6, 1Gingivitis 1Genitourinary, 5, 13, 30, 31, 20Glaucoma, 23, 31

Hback to topHand 3, 2, 10, 1, 12Hangover 5, 6, 18Hay fever 23Headaches---Anxiety/tension 11, 15, 21, 6, 24, 38---Base of skull/neck 27, 17, 8, 1, 16---Front 22, 24---General 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26---Migraine 7, 1, 26, 12, 29---Severe 26, 21, 1, 3, 7, 4, 6, 2, 10, 19---Sinus 7, 10, 1, 18, 24, 32---Top of head 21, 1, 3, 7, 4, 6, 2, 10, 11Head, injury or pain (EM!) 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27Heart attack (EM!) 3, 2, 1, 11, 18 Heartburn 2, 11 Heat rash 8, 6, 1 Hemorrhoids 4, 36, 25Hernia 5, 6, 20Hiccough 13, 2, 35, 25Hip 4, 5, 6Hives and rash 8, 16Hunger 5, 6Hypertension (M) 9, 3, 13, 15, 21, 25, 30, 38Hyperventilation 14 Hypotension (M) 15Hysteria (M) 11, 21

Iback to topImmune system 8, 5, 16Impetego, eczema 8, 9, 4, 5Impotence 5, 13, 33Influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22Indigestion 5, 6, 18Insomnia 13, 2, 11, 12, 31, 18, 24, 31

Jback to topJaundice (M) 2, 16Jaw, lower 7, 3, 4, 1

Kback to topKidneys (M) 21, 33Knee 9, 14

Lback to topLaryngitis 7, 14, 10, 1Leg 9, 4, 5, 6, 31Lightheadedness 19Lips 1Liver (M) 30Lumbago 7, 9, 4, 5, 6, 14, 1, 28Lungs 7

Mback to topMemory 7, 2Meningitis (M) 10Menstruation 13, 5, 2, 15, 31, 20, 4Mental disturbance 6, 15, 35Motion sickness 5, 6, 2Mouth 1, 33, 36Mumps (M) 4, 1

Nback to topNasal congestion 7, 10, 1, 19, 32, 23, 24Nausea 5, 6, 12, 25Neck 7, 8, 1, 34, 16, 17, 31, 24, 27, 38Nervousness, 1, 30, 31Neuralgia 4Nosebleed 7, 9, 1, 16, 19, 22

Oback to topOvaries and uterus 8, 13, 5, 6

Pback to topParalysis (EM!) 3, 16, 29Penis 20, 13, 5, 6Pleurisy (EM!) 7, 3, 2, 1, 16Pneumonia (EM!) 7, 6, 14, 1Poison ivy 8, 3Poisoning by mouth (EM!) 1, 12, 28Poisoning, carbon monoxide (EM!) 3, 12Poisoning, food (EM!) 12Premenstrual syndrome (PMS) 38Prostate 13, 5, 6, 33, 28

Rback to topRectum 4, 28, 36Respiratory system 7, 2, 14, 1, Restlessness 11, 15Reynaud's syndrome 12

Sback to topSciatica 9, 4, 5, 6, 28, 24, 25Sea sickness 2, 6Sedation, tranquilization 1, 30Seizure (EM!) 2Sex organs 8, 13, 5, 6, 20Shock (EM!) 2, 11, 12, 34, 27Shortness of breath (EM!) 12 Shoulder 7, 8, 3, 2, 14, 1, 34, 17, 31 Sinusitis 7, 10, 1, 18, 24, 32, 23Skin 8, 9, 3, 14Sleep control 20Small intestine 5, 6Smell, loss of 19, 23, 32Smoking control 5, 6, 2, 14, 35Sneezing 14, 24, 23Spleen, pancreas 6Spasms 29, 30Sprains 4Stings (use right side only) 33Stomach 8, 5, 6, 2, 25Strains, muscular 4Stricture of urine 30, 31, 20, 21Stroke (EM!) 2, 33, 34 Sunstroke (EM!) 10Sweating 9, 1

Tback to topTachycardia, racing heart (EM!) 6, 11, 19Temper 11, 31Tennis elbow 14Tension 38Testicles 4, 5, 6Thigh 9Thirst, temporary 12Throat 10, 7, 3, 14, 1, 12, 33, 36, 37Tinnitus 3, 38, 16, 19, 29, 31Tongue 1Tonsillitis 9, 3, 10, 1, 18, 14Toothache 4, 1, 18, 22, 37Trigeminal neuralgia 24, 29, 32

Uback to topUlcers, intestinal 3, 5, 6Ulcers, peptic 5, 6Unconsciousness (EM!) 20, 10, 12, 33 (use left side only), 34Urinary control, temporary 28Uterus and ovaries 5, 8, 13, 5, 6

Vback to topVertigo (M) 4, 2, 28, 21, 36, 19, 38, 23, 30, 31Vomiting and retching (M) 5, 6, 13, 2, 15, 12, 16, 25

Wback to topWarmth control 17, 27Whiplash (M) 7, 8, 4, 1Withdrawal (addiction) 11Wounds (EM!) 4, 34, 28, 18, 20Wrist 7, 3, 12, 11

Yback to topYawning control 7

Acupoint #1

Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist upTCM: Large Intestine 4| back to top |

Acupoint #2

Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wristTCM: Pericardium 6| back to top |

Acupoint #3

Two thumb widths above the outside of the wrist, lined up with the middle fingerTCM: Triple Warmer 5| Back to top |

Acupoint #4

In the depression just behind the outer ankleboneTCM: Bladder 60| Back to top |

Acupoint #5

One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6TCM: Spleen 6| Back to top |

Acupoint #6

One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5TCM: Stomach 36| Back to top |

Acupoint #7

Clasp your hands together as in (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressureTCM: Lung 7| Back to top |

Acupoint #8

Bend your arm hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the pointTCM: Large Intestine 11| Back to top |

Acupoint #9

Between the two ligaments, behind the knee, on the crease formed when the leg is bent; note: if you have varicose veins, don't use this pointTCM: Bladder 40| Back to top |

Acupoint #10

Just behind the thumbnail, on the side opposite the fingersTCM: Lung 11| Back to top |

Acupoint #11

On the largest crease of the inner wrist, on a line with the little fingerTCM: Heart 7| Back to top |

Acupoint #12

On the largest crease of the inner wrist, on a line with the thumbTCM: Lung 9| Back to top |

Acupoint #13

One palm width below the navel; another point with similar effects can be found two thumb widths below this oneTCM: Conception Vessel 6 (upper) and 4 (lower)| Back to top |

Acupoint #14

On the crease of the inside of the elbow, on the thumb sideTCM: Lung 5| Back to top |

Acupoint #15

On the middle finger, just above the nail, on the side closest to the thumbTCM: Pericardium 9| Back to top |

Acupoint #16

Between the two most prominent bones of the top of the spineTCM: Governing Vessel 14| Back to top |

Acupoint #17

On top of the shoulder, half way between the neck and the outside of the shoulderTCM: Triple Warmer 15| Back to top |

Acupoint #18

Just behind the nail of the second toe, on the side opposite the big toeTCM: Stomach 45| Back to top |

Acupoint #19

On either side of the spine, just below the base of the skullTCM: Bladder 10| Back to top |

Acupoint #20

On the big toe, the side closest to the second toe, just behind and slightly to the side of the nailTCM: Liver 1| Back to top |

Acupoint #21

In the middle of the sole of the foot, just behind the ballTCM: Kidney 1| Back to top |

Acupoint #22

Just above the place where the second and third toes separateTCM: Stomach 44| Back to top |

Acupoint #23

Below the brow ridge at the corner of the eye nearest the bridge of the nose, just below a notch in the skullTCM: Bladder 2| Back to top |

Acupoint #24

Just below or inside the eyebrow, near the middle; feel for a notch in the eyebrow ridge; point should be just slightly above thisTCM: Extra, Head-neck 4| Back to top |

Acupoint #25

On the back, on a line with the elbows, about two thumb widths on either side of the spineTCM: Bladder 21| Back to top |

Acupoint #26

Pinch the nostril, on the side opposite the septum; good for severe headacheTCM: Not available| Back to top |

Acupoint #27

Slightly to the back of the muscle which goes from neck to shoulder, a little closer to the arm than to the neckTCM: Not available| Back to top |

Acupoint #28

On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toeTCM: Bladder 65| Back to top |

Acupoint #29

On the back of the jawbone, just below the earTCM: Triple Warmer 17| Back to top |

Acupoint #30

Two thumb widths above where the big toe and the second toe separate, on the upper surface of the footTCM: Liver 3| Back to top |

Acupoint #31

Just above where the big toe and the second toe separate, on the upper surface of the footTCM: Liver 2| Back to top |

Acupoint #32

On the cheek, next to the outside of the nostrilTCM: Large Intestine 20| Back to top |

Acupoint #33

Behind the inner anklebone, on a line between the crown and the tip of the heel; often used in combination with acupoint # 36TCM: Kidney 3| Back to top |

Acupoint #34

On the tip of the shoulder; pick up your arm and look for the a dimple toward the back of the shoulder.; put your finger in the dimple, lower your arm and begin stimulationTCM: Triple Warmer 14| Back to top |

Acupoint #35

On the center of the chest, just below the bottom of the sternum (breast bone)TCM: Conception Vessel 14| Back to top |

Acupoint #36

Two palm widths plus one thumb width above the outer ankle bone, just behind an imaginary vertical line from the tip of the ankle bone; often used in combination with acupoint #33TCM: Ball Bladder 35| Back to top |

Acupoint #37

On the index finger, just above the nail, on the side closest to the thumbTCM: Large Intestine 1| Back to top |

Acupoint #38

Two thumb widths on either side of the spine, where the base of the skull meets the neck

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