1239-Sc Lrn to Swim Level 1 Final
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©2014 | Learn-to-Swim Level 1—Introduction to Water Skills Skills Checklist | 1 SKILLS CHECKLIST Learn-to-Swim Level 1—Introduction to Water Skills Instructor’s Name: Date: P a r t i c i p a n t s N a m e 1 . 2 . 3 . 4 . 5 . 6 . 7 . 8 . 9 . 1 0 . Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles, 3 seconds Bobbing, 5 times Open eyes underwater and retrieve submerged objects, 2 times (in shallow water) Front glide, 2 body lengths Recover from a front glide to a vertical position Back glide, 2 body lengths Back float, 5 seconds Recover from a back float or glide to a vertical position Roll from front to back Roll from back to front Arm and hand treading actions (in chest-deep water)
Transcript of 1239-Sc Lrn to Swim Level 1 Final
8/16/2019 1239-Sc Lrn to Swim Level 1 Final
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| Learn-to-Sw im Level 1—Introducti on to Water Skills Skills Checklist | 1
SKILLS CHECKLIST
Learn-to-Swim Level 1—Introductionto Water Skills
Instructor’s Name:
Date:
P a r t i c i p a n t ’ s N a
m e
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1 0 .
Enter water using ramp, steps or side
Exit water using ladder, steps or side
Blow bubbles, 3 seconds
Bobbing, 5 times
Open eyes underwater and retrieve submergedobjects, 2 times (in shallow water)
Front glide, 2 body lengths
Recover from a front glide to a vertical position
Back glide, 2 body lengths
Back float, 5 seconds
Recover from a back float or glide to a verticalposition
Roll from front to back
Roll from back to front
Arm and hand treading actions (in chest-deep water)
8/16/2019 1239-Sc Lrn to Swim Level 1 Final
http://slidepdf.com/reader/full/1239-sc-lrn-to-swim-level-1-final 2/2 ©2014
| Learn-to-Sw im Level 1—Introducti on to Water Skills Skills Checklist | 2
Instructor’s Name:
Date:
P a r t i c i p a n t ’ s N a m e
1 .
2 .
3 .
4 .
5 .
6 .
7 .
8 .
9 .
1 0 .
Alternating leg action on front, 2 body lengths
Simultaneous leg action on front, 2 body lengths
Alternating arm action on front, 2 body lengths
Simultaneous arm action on front, 2 body lengths
Combined arm and leg actions on front, 2 body lengths
Alternating leg action on back, 2 body lengths
Simultaneous leg action on back, 2 body lengths
Alternating arm action on back, 2 body lengths
Simultaneous arm action on back, 2 body lengths
Combined arm and leg actions on back, 2 body lengths
Safety Topics
Staying safe around water
Recognizing the lifeguards
Don’t Just Pack It, Wear Your Jacket
Recognizing an emergency
How to call for help
Too Much Sun Is No Fun
Exit Skills Assessment
1. Enter independently, using either the ramp, steps orside, travel at least 5 yards, bob 5 times, then safelyexit the water. (Participants can walk, move along thegutter or “swim.”)
2. Glide on front at least 2 body lengths, roll to a backfloat for 5 seconds and recover to a vertical position.(This part of the assessment can be performed withassistance.)
