12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life...
-
Upload
juniper-king -
Category
Documents
-
view
214 -
download
0
Transcript of 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life...
![Page 1: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/1.jpg)
12014 Live 2 B Healthy®
How important is mobility to you and those you serve?
Mobility: A Life Goal
![Page 2: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/2.jpg)
22014 Live 2 B Healthy®
Common changes and health conditions
Our body systems working together
An active and capable future
Mobility Impacts Independence
![Page 3: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/3.jpg)
32014 Live 2 B Healthy®
Importance of Mobility
Limitations impact up to 50% of adults 65 and older
Spiral of poor health
Linked with lower quality of life
Linked with higher rates of depression
![Page 4: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/4.jpg)
42014 Live 2 B Healthy®
Muscle Mass, Strength and Power
Bone Strength and Density
Flexibility
Proprioception – our body in relation to surroundings
Common Changes As We All Age
![Page 5: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/5.jpg)
52014 Live 2 B Healthy®
Metabolism & Digestive System
Vision
Vestibular System
Heart – Postural Hypotension
Common Changes As We All Age
![Page 6: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/6.jpg)
62014 Live 2 B Healthy®
Osteoporosis
Arthritis
Foot and Ankle problems
Common Conditions That Derail Us
![Page 7: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/7.jpg)
72014 Live 2 B Healthy®
Vestibular Disorders
Eye Disorders
Peripheral Neuropathy
Common Conditions That Derail Us
![Page 8: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/8.jpg)
82014 Live 2 B Healthy®
QUESTIONS?
![Page 9: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/9.jpg)
92014 Live 2 B Healthy®
“Many of the health problems that come with aging could be avoided or lessened by following healthy habits throughout adulthood.”
Quote from: “Mobility and Independence”, Harvard Medical School, 2012
![Page 10: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/10.jpg)
102014 Live 2 B Healthy®
Muscles More than 600 muscles Sarcopenia
25% loss between ages 30 – 70 25% loss between ages 70 - 90
Body Systems Working Together
![Page 11: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/11.jpg)
112014 Live 2 B Healthy®
Body Systems Working TogetherSarcopenia
Major threat to independence Declining muscle mass and strength
Some is inevitable Lack of use
![Page 12: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/12.jpg)
122014 Live 2 B Healthy®
Body Systems Working Together Bones
Our body’s infrastructure Development and maintenance
Nutrition “Load bearing”
![Page 13: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/13.jpg)
132014 Live 2 B Healthy®
Bones After 35 gradually lose density and shrink Increased risk for fractures
Loss of strength and flexibility muscles, joints and tendons Osteoporosis
Body Systems Working Together
![Page 14: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/14.jpg)
142014 Live 2 B Healthy®
Joints Hips and Knees
Prime movers Largest joints
Feats of engineering Complex joints Every step starts with our hip
Body Systems Working Together
![Page 15: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/15.jpg)
152014 Live 2 B Healthy®
Sprains and Strains Overuse Unaccustomed activity Excessive lifting An Accident
Body Systems Working Together
![Page 16: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/16.jpg)
162014 Live 2 B Healthy®
QUESTIONS?
![Page 17: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/17.jpg)
172014 Live 2 B Healthy®
Active and Capable FuturePromoting your health Maintain a Healthy Weight Eating a Nutrient Rich Diet Protecting your Eyes and Ears Build Your Sense of Balance
![Page 18: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/18.jpg)
182014 Live 2 B Healthy®
Active and Capable FuturePromoting your health Care for Your Joints – knees, hips and ankles Care for your Back and Posture Maintain Muscle Strength and Power Strengthening Core Muscles
![Page 19: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/19.jpg)
192014 Live 2 B Healthy®
Active and Capable Future
“The evidence is overwhelming -- people who exercise live longer on average than those who don't. According to dozens of studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer, and depression.”
Web MD, Melinda Ratini, DO,
![Page 20: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/20.jpg)
202014 Live 2 B Healthy®
Active and Capable FutureU.S. Department of Health 30 minutes moderate aerobic exercise/day, 5 days a week At least 2 strength training sessions/week Disability should not be a reason to refrain
Do as much as abilities or conditions allow
![Page 21: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/21.jpg)
212014 Live 2 B Healthy®
Activity and Physical Activity (Exercise!) Activity:
Movement that involves contraction of muscle Physical Activity or Exercise:
Planned, purposeful activity to acquire physical fitness
Active and Capable Future
![Page 22: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/22.jpg)
222014 Live 2 B Healthy®
Components of an Exercise Program Cardio-Respiratory Endurance Muscular Strength Muscular Endurance Flexibility
Active and Capable Future
![Page 23: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/23.jpg)
232014 Live 2 B Healthy®
Exercise + Intensity = Cardiovascular or Strength Improvement
Active and Capable Future
Measuring Intensity Rating of perceived exertion and talk test Scale from 1 to 10 Five Zones
![Page 24: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/24.jpg)
242014 Live 2 B Healthy®
“It can’t be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or health status”
Quote from: “Mobility and Independence”, Harvard Medical School, 2012
Active and Capable Future
![Page 25: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/25.jpg)
252014 Live 2 B Healthy®
“Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function. Regular physical activity is also associated with decreased mortality and age-related morbidity in older adults. Despite this, up to 75 percent of older Americans are insufficiently active to achieve these health benefits.”
Quote from: Promoting and prescribing exercise for the elderly, Robert J. Nied, M.D., Michigan State University 2002
Active and Capable Future
![Page 26: 12014 Live 2 B Healthy® How important is mobility to you and those you serve? Mobility: A Life Goal.](https://reader035.fdocuments.in/reader035/viewer/2022062520/5697bfbf1a28abf838ca30b3/html5/thumbnails/26.jpg)
262014 Live 2 B Healthy®
QUESTIONS?