1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social...

25
1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical activities relieve stress and tension. To understand the concept of aesthetic appreciation

TAGS:

Transcript of 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social...

Page 1: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

1.1.1. Healthy active lifestylesLearning objectives

To understand the physical, mental and social benefits of exercise.

To be able to explain how physical activities relieve stress and tension.

To understand the concept of aesthetic appreciation

Page 2: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Living a healthy and active lifestyle involves.....

• taking part in physical activity (20mins x 3 a week)• balanced diet • having friends

Healthy and active lifestyle

Page 3: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Health is defined as… …a state of complete mental, physical and social well-being.

Health

Page 4: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.
Page 5: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Can you suggest reasons why people would take part in physical activity and put them into one of the

categories?

Task: 2 minutes to discuss with the person next to you?

Page 6: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

The benefits of exercise:

Physical benefits...

Page 7: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Improves body shape

Exercise can change your body shape

i.e. Pecks, bigger biceps

Page 8: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Helps the individual to look and feel good.

Page 9: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Cardiovascular improvements

Regular training will improve the efficiency of the heart and lungs

Page 10: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Lose Weight

Can increase life expectancy

Exercise will burn up stored fat.

Research has shown a greater life expectancy for those who participate in regular physical activity.

Page 11: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Participating in sport is a good way of meeting people and making new friends.

Sport can help you to develop friendships and improve your confidence, communication and teamwork.

Social benefits...

Develops Teamwork Skills

Page 12: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Helps to develop social skills & develop friendships

Sports teams and clubs are a great place to make friends - team mates, opponents and other club members.

Page 13: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Improves teamwork skills as well as developing communication and leadership

qualities

Page 14: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Provides competition or a challenge

This might be against opposition or for a personal target.

Page 15: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Exercise can provide a welcome break from work or study, helping you to put aside worries and problems.

Exercise also improves your mental well-being. It helps you feel good about yourself and can help you to cope with stressful situations.

Mental benefits...

Page 16: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Provides a boost in confidence

Exercise will increase an individual’s ‘feel good factor’ and result in them feeling positive about themselves.

Page 17: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Provides a physical challenge

Page 18: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Sports can be enjoyable/fun

Page 19: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Can relieve stress and tension from work

Page 20: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Playing sport can be exciting and rewarding.

Develops a sense of ‘belonging’ to something (i.e. a rugby team)

Exercise can provide n opportunity for success

Page 21: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Relieving stress and tension

Serotonin:

This hormone controls sleep, appetite and mood.

Exercise increases levels of SEROTONIN in the body.

Page 22: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Provides opportunities for reflection or introspection:

It is a chance to recharge energy levels and provides a time for reflection.

Decreases boredom

Sport is simulating and exciting.

Relieving stress and tension

Page 23: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Anger management

Exercise provides a socially acceptable way to release anger.

Relieving stress and tension

Page 24: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Aesthetic appreciationThis is understanding/appreciation for the beauty of certain activities

i.e. Trampolining. i.e. straight legs, pointed toes

Page 25: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Homework1.There are many benefits of exercise. Suggest three reasons why a person may join a club for physical, mental and social benefits.

3. What is meant by aesthetic appreciation?

2. State whether social, mental or physical reason for taking part in sport

- I took it because lots of my friends opted for it

- I knew I had to complete a Personal Exercise Programme (PEP) and hopedthis would help me to lose weight

- I enjoy physical education lessons

4. Why would a retired person take up light physical activity?


Lifestyles 2014

Lifestyles 2014

Dietary Lifestyles

Dietary Lifestyles

Life in the Ocean Energy and Biogeochemical Cycles The Physical Environment Ocean Zones Lifestyles by Zone.

Life in the Ocean Energy and Biogeochemical Cycles The Physical Environment Ocean Zones Lifestyles by Zone.

Christian Lifestyles

Christian Lifestyles

Making Physical Activity a Habit Module B: Lesson 5 Grade 11 Active, Healthy Lifestyles.

Making Physical Activity a Habit Module B: Lesson 5 Grade 11 Active, Healthy Lifestyles.

ENERGY EXPENDITURE IN DAILY PHYSICAL ACTIVITIES IN ... · Health [4], the fundamental pillars of good health are physical exercise, balanced nutrition and healthy lifestyles. It is

ENERGY EXPENDITURE IN DAILY PHYSICAL ACTIVITIES IN ... · Health [4], the fundamental pillars of good health are physical exercise, balanced nutrition and healthy lifestyles. It is

The Rhode Island Physical Education Framework - · PDF fileThe Rhode Island Physical Education Framework Supporting Physically Active Lifestyles through Quality Physical Education

The Rhode Island Physical Education Framework - · PDF fileThe Rhode Island Physical Education Framework Supporting Physically Active Lifestyles through Quality Physical Education

1.1.1 healthy, active lifestyles and how they could benefit you

1.1.1 healthy, active lifestyles and how they could benefit you

hhhspe.weebly.com … · Web viewName:GCSE Physical Education - Revision 1.1.1 - 1.1.5 In this booklet you will revise the information from topics 1.1.1 - 1.1.5 and apply this to

hhhspe.weebly.com … · Web viewName:GCSE Physical Education - Revision 1.1.1 - 1.1.5 In this booklet you will revise the information from topics 1.1.1 - 1.1.5 and apply this to

GCSE PE Unit 1.1 HEALTHY ACTIVE LIFESTYLES. GCSE PE Unit 1.1.1 HEALTHY ACTIVE LIFESTYLES & HOW THEY COULD BENEFIT YOU.

GCSE PE Unit 1.1 HEALTHY ACTIVE LIFESTYLES. GCSE PE Unit 1.1.1 HEALTHY ACTIVE LIFESTYLES & HOW THEY COULD BENEFIT YOU.

Toolkit for Activators on Physical Activity and Healthier Lifestyles › wp-content › ... · 2017-06-21 · 1.3. Recommended levels of physical activity for children and young people

Toolkit for Activators on Physical Activity and Healthier Lifestyles › wp-content › ... · 2017-06-21 · 1.3. Recommended levels of physical activity for children and young people

healthy lifestyles · support your agency's efforts to revive physical activity through recreation and encourage healthy lifestyles among the citizens you serve. IAPD's PowerPlay!

healthy lifestyles · support your agency's efforts to revive physical activity through recreation and encourage healthy lifestyles among the citizens you serve. IAPD's PowerPlay!

PPFT Presidential Physical Fitness Test. The Purpose To promote healthy lifestyles and encourage physical activity. Recognize American youth for achieving.

PPFT Presidential Physical Fitness Test. The Purpose To promote healthy lifestyles and encourage physical activity. Recognize American youth for achieving.

Healthy Lifestyles! Healthy Lifestyles! - Easterseals · 2019-04-08 · Healthy Lifestyles! Healthy Lifestyles! The Surgeon General’s Call to Action to Improve the Health and Wellness

Healthy Lifestyles! Healthy Lifestyles! - Easterseals · 2019-04-08 · Healthy Lifestyles! Healthy Lifestyles! The Surgeon General’s Call to Action to Improve the Health and Wellness

201 Physical Standards - USPS201 Physical Standards 1.0 Physical Standards for Machinable Letters and Cards 1.1 Physical Standards for Machinable Letters 1.1.1 Dimensional Standards

201 Physical Standards - USPS201 Physical Standards 1.0 Physical Standards for Machinable Letters and Cards 1.1 Physical Standards for Machinable Letters 1.1.1 Dimensional Standards

Sabrina Lynn Senior Health Improvement Officer - Physical Activity Southern Health & Social Care Trust Physical Activity Active Lifestyles Keeping Active.

Sabrina Lynn Senior Health Improvement Officer - Physical Activity Southern Health & Social Care Trust Physical Activity Active Lifestyles Keeping Active.

Culture & Lifestyles

Culture & Lifestyles

Fitness testing in physical education a misdirected effort ... · 2 Fitness testing in physical education ... 66 healthy lifestyles and physical activity, and that PE time could therefore

Fitness testing in physical education a misdirected effort ... · 2 Fitness testing in physical education ... 66 healthy lifestyles and physical activity, and that PE time could therefore

Lifeshift - Climate Change and lifestyles Youthwork that can shift Lifestyles.

Lifeshift - Climate Change and lifestyles Youthwork that can shift Lifestyles.

EDEXCEL PE Revision Notestodhigh.com/.../2016/02/FILE_Year-10-Revision-Notes.docx · Web viewEDEXCEL PE Revision Notes Short Course 1.1.1: Healthy, Active lifestyles and how they

EDEXCEL PE Revision Notestodhigh.com/.../2016/02/FILE_Year-10-Revision-Notes.docx · Web viewEDEXCEL PE Revision Notes Short Course 1.1.1: Healthy, Active lifestyles and how they