11 Powerful Hacks for Flow at Work
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Transcript of 11 Powerful Hacks for Flow at Work
11 POWERFUL WAYSTO TRIGGER FLOW AT WORK
Maximilian Gotzler Biohacker Summit - Helsinki
18th of November 2016
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1. Decide what you actually need Flow for
2. Determine why the outcome is important to you?
213. Visualize being in Flow
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4. Create a constructive morning routine
5. Establish a distraction-free work zone
6. Work in blocks of 25 minutes
7. Hack your brain waves with binaural beats
Maximilian GotzlerQS Meetup Berlin 22/08/2013118. Fast intermittently
9. Stay focused with self-administered punishment
10. Combine chocolate with a monoamine oxidase inhibitor
11. Limit your resources
Thank youMaximilian Gotzler
Biohacker Summit - Helsinki 18th of November 2016
Get the slides at flowgrade.de/summit16