101 MOCK QUESTIONS

L3 A&P revision exam guide

101 MOCK QUESTIONS

How to use this exam guide:

Step 1: What to expect

Step 2: The 3 part formula to passing your exam first time

Step 3: Test your current knowledge using the 101 mock questions

*Top tip: chunk them into sections and review after each.

Step 4: Review your answers

*Top tip: look for trends – which Topics were harder for you, did you find

the wording difficult, did you panic over specific topics, did you read

the question correctly?

Step 1: What to expect for your exam:

This set of questions is based on both the Active IQ and YMCA Awards exam

syllabus. Therefore you may find the wording of some of the questions different from

your learning resources. This will stretch you a little bit more and will help you

understand the questions better for your exam.

You will have 40 Multiple Choice questions (like the ones here) and 60 minutes in

which to complete them.

The 40 questions will include 3-12 questions on each of the following 8 topics:

Topic1: Heart and Circulatory

Topic2: Musculoskeletal

Topic3: Muscle attachments

Topic4: The body in motion

Topic5: Posture, flexibility and

core

Topic6: Nervous system

Topic7: Endocrine system

Topic8: Energy systems

The questions will appear in a random order in your exam. However, in this set of

questions we have evenly distributed them and highlighted which topic the question

relates to.

HTA/L3PT/L3A&P 2

We have done this so you can identify and check the areas that you require

additional work on.

Step 2: A 3 part formula to passing your exam:

There are 3 key ingredients to passing your exam with confidence.

Ingredient 1: The journey

Your success is like a journey from A to B

A is where you are starting from.

These mock questions are designed to give you a clear understanding of where you

are right now and help you get to B successfully – a good pass.

So, after completing this set of questions – you will already have ingredient 1 in the

bag!

Ingredient 2: Knowledge

Unfortunately, just practicing the answers to mock questions isn’t going to be

enough. You need to make sure you are learning the content of the knowledge

required for your exam – over all 8 Topics - in a way that you can retain it, but also

answer around the topic, to understand the questions you are being asked.

This means that you need to spend time learning the content in a way that you can

retain it. The best way to do this is to simplify the information; which is exactly what

we do in your Study Guide to help you pass your exam first time, by focusing on the

main points that you are likely to see in the exam questions, in a simple way. If you

have been completing your study guide revision activities and review questions as

recommended, you will see some of those questions in this exam revision guide

again.

When you have completed the questions, note down which topic areas you are

having difficulty with, and go back over them in your Study Guide 1 and manuals

again. Also watch the revision videos for each topic, and try out the ‘Home Study

Revision Presentation’ PowerPoint, which is a full theory revision aid.

Come back and try the questions again.

Ingredient 3: Strategy

You could know all the information but unless you know how to keep your cool on

exam-day, you cannot guarantee a pass.

Having a strategy on exam day will help you keep your calm, so you can get the

answers correct.

It is so easy to mis-read a question, read it too quickly, panic or get flustered. By

going through these questions, you will become familiar with picking out the relevant

parts of the question and identifying the correct answers. This in turn should make

you less nervous in the exam

We hope these questions will help you build a strategy to give you confidence in

your exam.

Step 3: Test your current knowledge

Now complete the 101 mock questions in sections and review your answers after

each one as indicated.

HTA/L3PT/L3A&P 3

Q1. What are the valves that prevent back flow of blood between the chambers of

the heart called? #Topic1

A. Atrioventricular

B. Semilunar

C. Arteriovenous

D. Aortic

Q2. According to sliding filament theory, what do the myosin heads bind onto?

#Topic2

A. Myoglobin

B. Calcium

C. Actin

D. ADP

Q3. What muscle attaches the iliac crest to the 12th rib and lumbar vertebrae?

#Topic3

A. Erector spinae

B. Psoas major

C. Multifidus

D. Quadratus lumborum

Q4. Which joint is capable of pronation and supination? #Topic4

A. Ankle

B. Sacroiliac

C. Radio-ulna

D. Atlanto-axial

Q5. What is the sheet of connective tissue in the low back that stabilises the lumbar

spine? #Topic5

A. Abdominal aponeurosis

B. Iliocostal fascia

C. Anterior longitudinal ligament

D. Thoracolumbar fascia

Q6. What is required to generate a stronger contraction? #Topic6

A. Stronger action potentials

B. More motor neurons stimulated

C. Fewer motor neurons stimulated

D. More action potentials

Q7. The ovaries release hormones which: #Topic7

A. Activate milk production in women who are breast feeding

B. Reduce bone growth and development

C. Stimulate the breakdown of Glycogen to Glucose

D. Decrease hair growth on the body

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Q8. Which of the following is NOT a by-product of the aerobic energy system?

#Topic8

A. Carbon dioxide

B. Heat

C. Water

D. Lactic acid

Q9. Which branch of the circulatory system supplies blood to the heart muscle?

#Topic1

A. Systolic

B. Pulmonary

C. Coronary

D. Systemic

Q10. Which term is used to describe the outer layer of connective tissue around a

muscle? #Topic2

A. Endomysium

B. Epimysium

C. Periosteum

D. Perimysium

Q11. What muscle crosses the ankle and knee joints? #Topic3

A. Tibialis anterior

B. Peroneus longus

C. Gastrocnemius

D. Soleus

Q12. During the downward phase of a squat which movement occurs at the hip?

#Topic4

A. Lateral flexion

B. Horizontal flexion

C. Flexion

D. Plantar flexion

Q13. Insufficient core muscle function can lead to: #Topic5

A. Increased inner core unit recruitment

B. Increased intra-abdominal pressure

C. Reduced loading of spinal ligaments

D. Increased postural abnormalities

Q14. The section of the nervous system solely responsible for conscious control is the:

#Topic6

A. Peripheral nervous system

B. Central nervous system

C. Somatic nervous system

D. Autonomic nervous system

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Q15. Which hormone regulates metabolism? #Topic7

A. Insulin

B. Noradrenaline

C. Calcitonin

D. Thyroxine

Q16. Which muscle fibres have the largest diameter? #Topic8

A. Type 1 muscle fibres

B. Type 2 muscle fibres

C. Red muscle fibres

D. Brown muscle fibres

Q17. Which of the following would reduce blood pressure in the short term? #Topic1

A. Vasoconstriction

B. Increased venous return

C. Vasodilation

D. Lower heart rate

Q18. In the sliding filament theory which molecule provides the energy to enable

myosin to pull on actin? #Topic2

A. Creatine phosphate

B. Adenosine triphosphate

C. Adenosine diphosphate

D. Sodium and calcium

Q19. Which of the following is a hamstring muscle that crosses the hip joint? #Topic3

A. Semimembranosis

B. Biceps femoris

C. Rectus femoris

D. Semitendinosis

Q20. When performing a Pectoral Dumbbell Fly, in what plane does most movement

occur? #Topic4

A. Sagittal

B. Transverse

C. Frontal

D. Medial

Q21. Which posture type is most likely to reduce lung capacity? #Topic5

A. Hyperkyphosis

B. Hyperlordosis

C. Pronation of the feet

D. Valgus knees

Q22. What proprioceptor detects change in muscle tension? #Topic6

A. Golgi tendon organs

B. Muscle spindles

C. Motor neurons

D. Motor units

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Q23. Which hormone is significant in the control of Diabetes? #Topic7

A. Noradrenaline

B. Oestrogen

C. Calcitonin

D. Insulin

Q24. What is the role of mitochondria in type 1 muscle fibres? #Topic8

A. Increased muscle size

B. Energy production

C. Calcium storage

D. Contractile apparatus

Step 4: REVIEW YOUR ANSWERS so far - using the answers sheets at the end of

this document.

How did you get on? Remember you need 70% correct for a pass. In

this Topic, you need 17 out of 24 to get a pass.

Go back to the topics that you did not get right. Read around the

area of the questions and complete the learning activities.

Now complete the next set of questions

HTA/L3PT/L3A&P 7

Q25. What exercise would cause acute high blood pressure: #Topic1

A. Holding plank for a long time

B. Moderate intensity walking daily

C. 6 weeks of regular power lifting

D. Light gardening

Q26. What happens to the antagonist muscle during reciprocal inhibition? #Topic2

A. It contracts concentrically

B. It contracts eccentrically

C. It relaxes

D. It flexes

Q27. What muscle inserts onto the Femur? #Topic3

A. Biceps brachii

B. Iliopsoas Major

C. Gastrocnemius

D. Soleus

Q28. Which joint action occurs in the medial-lateral axis? #Topic4

A. Flexion

B. Adduction

C. Medial rotation

D. Lateral flexion

Q29. What does lumbar hyperlordosis increase the risk of? #Topic5

A. Low back pain

B. Frozen shoulder

C. Rotator cuff tears

D. Abdominal obesity

Q30. What determines the number of motor neurons recruited? #Topic6

A. Muscle

B. Autonomic nervous system

C. Central nervous system

D. Tendon

Q31. What is the main function of the endocrine system? #Topic7

A. To aid digestion

B. To maintain homeostasis

C. To create energy

D. To aid circulation

Q32. What is a factor in determining which energy systems and fuels are used during

exercise? #Topic8

A. Intensity of exercise

B. Frequency of training

C. Indoor or outdoor training

D. Weather and humidity

HTA/L3PT/L3A&P 8

Q33. What is a component of the plaques that form on artery walls in

atherosclerosis? #Topic1

A. Vasodilation

B. Vasoconstriction

C. High density lipoproteins

D. Low density lipoproteins

Q34. Which of the following is a myofilament protein? #Topic2

A. Actin

B. Perimysium

C. Epimysium

D. Tendon

Q35. Which muscle helps to hold the head of humerus into the glenoid cavity of the

scapula? #Topic3

A. Supraspinatus

B. Serratus anterior

C. Pectoralis minor

D. Levator scapulae

Q36. Which joint action occurs when the sole of the foot faces outwards? #Topic4

A. External rotation of the hip

B. Internal rotation of the hip

C. Eversion of the ankle

D. Inversion of the ankle

Q37. Which of the following is most likely to contribute towards an anterior pelvic

tilt? #Topic5

A. Daily walking

B. Pregnancy

C. Osteoarthritis

D. Osteoporosis

Q38. When is proprioceptive neuromuscular facilitation (PNF) stretching

appropriate? #Topic6

A. Warm-up

B. Cool-down

C. Cardiovascular component

D. Resistance component

Q39. Which of the following is an endocrine gland? #Topic7

A. Liver

B. Gall bladder

C. Adrenal

D. Stomach

HTA/L3PT/L3A&P 9

Q40. Power is a product of strength combined with what other component of

fitness? #Topic8

A. Balance

B. Speed

C. Agility

D. Coordination

Q41. What is the immediate effect of the valsalva manoeuvre? #Topic1

A. No change to blood pressure

B. Decreases blood pressure

C. Increases blood pressure

D. Decreases heart rate

Q42. Which muscle fibre type contains the greatest number of mitochondria?

#Topic2

A. Type 1

B. Type 2a

C. Type 2b

D. Fast twitch

Q43. Which describes the erector spinae most accurately? #Topic3

A. Posterior deep muscle

B. Posterior superficial muscle

C. Anterior deep muscle

D. Anterior superficial muscle

Q44. Which muscle stabilises the pelvis in the frontal plane? #Topic4

A. Serratus anterior

B. Multifidus

C. Quadratus lumborum

D. Longissimus

Q45. What is the reason that abdominal obesity can lead to a change in posture?

#Topic5

A. Backward migration of centre of gravity

B. Forward migration of centre of gravity

C. Tightness in upper trapezius

D. Tightness in pectoralis major

Q46. What type of stretching involves the relaxation of all muscles around a joint?

#Topic6

A. Ballistic

B. Dynamic

C. Passive

D. Active

Q47. Which hormone is released during times of stress? #Topic7

A. Cortisol

B. Cortisone

C. Relaxin

D. Oestrogen

HTA/L3PT/L3A&P 10

Q48. Which of the following is a by-product of anaerobic work that may cause local

muscle fatigue? #Topic8

A. Oxygen

B. Lactic acid

C. Creatine

D. Carbon dioxide


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HTA/L3PT/L3A&P 11

Q49. What does chronic hypertension, increase the risk of developing? #Topic1

A. Angina

B. Asthma

C. Acidosis

D. Arrhythmia

Q50. Calcium release in muscle tissue to stimulate actin and myosin interaction flows

from the: #Topic2

A Cytoplasm

B Sarcoplasmic reticulum

C Muscle spindle

D Golgi tendon organ

Q51. Which muscle internally rotates and extends the humerus at the shoulder joint?

#Topic3

A. Trapezius

B. Pectoralis major

C. Rhomboid major

D. Latissimus dorsi

Q52. Through which axis must the hips rotate, as the femur is moved into internal or

external rotation? #Topic4

A. Anterior-posterior axis

B. Transverse axis

C. Longitudinal axis

D. Medial axis

Q53. What effect on movement potential is a typical outcome of thoracic

hyperkyphosis? #Topic5

A. Increased thoracic rotation

B. Decreased thoracic rotation

C. Decreased lumbar rotation

D. Increased cervical rotation

Q54. What is a function of the central nervous system? #Topic6

A. Sensation

B. Muscle contraction

C. Thermoregulation

D. Analysis of information

Q55. Which of the following hormones helps to maintain basal metabolic rate?

#Topic7

A. Growth hormone

B. Thyroid hormones

C. Oestrogen

D. Cortisol

HTA/L3PT/L3A&P 12

Q56. Which adaptation to endurance training enables more aerobic energy

production in type 1 muscle fibres? #Topic8

A. Increased mitochondria

B. Increased haemoglobin

C. Increased lactic acid

D. Increased creatine phosphate

Q57. The structures that prevent backflow of blood between the chambers of the

heart are: #Topic1

A. Atrioventricular valves

B. Ventricoatrial valves

C. Ventricoarterial valves

D. Atrioarterial valves

Q58. Muscle fibres can only function as part of a: #Topic2

A. Motor group

B. Motor neuron

C. Motor unit

D. Motor stimulus

Q59. What is the name of the bony lump at the front end of the iliac crest called?

#Topic3

A. Anterior superior iliac spine

B. Anterior inferior iliac spine

C. Posterior superior iliac spine

D. Posterior inferior iliac spine

Q60. Whilst the pectoralis major contracts concentrically, which action takes place

at the shoulder? #Topic4

A. Horizontal flexion

B. Lateral flexion

C. Retraction

D. Elevation

Q61. Which of the following muscles is NOT part of the inner unit? #Topic5

A. Diaphragm

B. Iliopsoas

C. Pelvic floor

D. Transversus abdominis

Q62. Which pair of minerals cross the axon membrane to create an electrical

current? #Topic6

A. Sulphur and magnesium

B. Potassium and magnesium

C. Calcium and sodium

D. Sodium and potassium

HTA/L3PT/L3A&P 13

Q63. What hormone is released when blood glucose levels fall? #Topic7

A. Insulin

B. Thyroxine

C. Glycogen

D. Glucagon

Q64. What is pyruvic acid converted to when there is inadequate oxygen? #Topic8

A. Lactic acid

B. Creatine

C. Carbon dioxide

D. ADP

Q65. Optimal systolic blood pressure is considered to be: #Topic1

A. 90 mmHg

B. 120 mmHg

C. 150 mmHg

D. 180 mmHg

Q66. What is the contractile unit of a muscle fibre? #Topic2

A. Tendon

B. Fascicle

C. Sarcomere

D. Endomysium

Q67. Where is the origin of rectus abdominis? #Topic3

A. Pubis

B. Femur

C. Lower ribs

D. Sternum

Q68. When in a standing position which movement occurs at the shoulder joint

whilst reaching toward the ceiling? #Topic4

A. Plantar flexion

B. Flexion

C. Protraction

D. Retraction

Q69. An exaggerated lumbar lordotic curve:

A. Decreases pressure on the intervertebral discs

B. Increases pressure on the intervertebral discs

C. Decreases pressure on the transverse processes

D. Increases pressure on the transverse processes

Q70. What is the name of the chemical messengers in the nervous system? #Topic6

A. Neurotransmitters

B. Vesicles

C. Hormones

D. Histamines

HTA/L3PT/L3A&P 14

Q71. Which of the following lists only contains endocrine glands? #Topic7

A. Pituitary, adrenals and liver

B. Thyroid, pancreas and heart

C. Pancreas, pituitary and thyroid

D. Spleen, testes and ovaries

Q72. Which activity will predominantly recruit ‘slow oxidative’ motor units? #Topic8

A. Sprinting

B. Throwing

C. Walking

D. Jumping


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HTA/L3PT/L3A&P 15

Q73. Which of the following is a cardiovascular benefit of aerobic training? #Topic1

A. Reduced arterial elasticity

B. Improved myocardial contractility

C. Lower cardiac output

D. Higher lactic acid

Q74. Which statement best describes a tendon: #Topic2

A. Connective tissue running in multiple directions surrounding the muscle

fibres

B. Connective tissue running in multiple directions surrounding the muscle

C. Connective tissue running in one direction joining the bone to bone

D. Connective tissue running in one direction joining the muscle to the bone

Q75. Which of the following muscles adducts the shoulder when it contracts

eccentrically? #Topic3

A. Latissimus dorsi

B. Pectoralis major

C. Deltoids

D. Biceps brachii

Q76. Which muscle is involved in hip abduction? #Topic4

A. Gracilis

B. Piriformis

C. Gastrocnemius

D. Pectineus

Q77. A posterior disc bulge is more likely to be aggravated by: #Topic5

A. Spinal extension

B. Shoulder extension

C. Plantar flexion

D. Spinal flexion

Q78. What does a motor unit consist of? #Topic6

A. Neuron and tendon

B. Neuron and fascia

C. Neuron and muscle fibres

D. Neuron and collagen fibres

Q79. Which statement describes the endocrine system? #Topic7

A. It is made up of neurons that transmit information between different parts

of the body

B. It is made up of glands which secrete hormones into the bloodstream to

regulate the body

C. It is made up of bones which provide support and protection to major

organs

D. It is made up of muscles which allow movement of different parts of the

body

HTA/L3PT/L3A&P 16

Q80. The anaerobic threshold can be described as: #Topic8

A. Heat build-up occurs slower than it can be cleared

B. Lactate build-up occurs slower than it can be cleared

C. Heat build-up occurs faster than it can be cleared

D. Lactate build-up occurs faster than it can be cleared

Q81. Which one of the following valves prevents backflow of blood into the left

ventricle? #Topic1

Q82. Where is calcium stored in the muscle cells? #Topic2

A. Sarcoplasm

B. Sarcoplasmic Reticulum

C. Golgi Tendon Organ

D. Cell Nucleus

Q83. Which of the following muscles does NOT attach to the ribs and the iliac crest?

#Topic3

A. External obliques

B. Transverse abdominis

C. Internal obliques

D. Rectus abdominis

Q84. Which action is performed by the Semimembranosus? #Topic4

A. Extension of the knee

B. Flexion of the knee

C. Abduction of the hip

D. Adduction of the hip

Q85. In which anatomical plane does lordosis occur? #Topic5

A. Frontal

B. Transverse

C. Sagittal

D. Coronal

HTA/L3PT/L3A&P 17

Q86. What protects muscles from being damaged via over-stretching? #Topic6

A. Baroreceptors

B. Muscle spindles

C. Nociceptors

D. Golgi tendon organs

Q87. Which glands would only be found in a female? #Topic7

A. Testes

B. Ovaries

C. Pituitary

D. Heart

Q88. What are the characteristics of Type 2b muscle fibres? #Topic8

A. High force capacity, low mitochondria and low capillary density

B. Low force capacity, high mitochondria and high capillary density

C. Intermediate force capacity, high mitochondria and low capillary density

D. Low force capacity, low mitochondria and high capillary density

Step 4: Review your answers so far

REVIEW YOUR ANSWERS so far - using the answers sheets at the end of

this document.






Q89. Which structure is the arrow pointing to? #Topic1

A. Circumflex artery

B. Right coronary artery

C. Left aortic valve

D. Pulmonary artery

HTA/L3PT/L3A&P 18

Q90. Which chemical is partly responsible for the bonding of the Actin and Myosin?

#Topic2

A. Calcium

B. Sodium

C. Pyruvate

D. Glucose

Q91. When the Biceps Brachii contracts concentrically, what happens to the Triceps

Brachii? #Topic3

A. Contracts concentrically

B. Contracts eccentrically

C. Contracts isometrically

D. Relaxes

Q92. Spinal Flexion moves along which axis-of-movement? #Topic4

A. Frontal

B. Medial-lateral

C. Longitudinal

D. Anterior-Posterior

Q93. A benefit of core stability training is: #Topic5

A. Increased risk of joint laxity

B. Reduced bone density

C. Increased cardiac output

D. Improved balance

Q94. What change occurs in the axon terminal of motor neurons as a result of

regular exercise? #Topic6

A. Increased calcium stores

B. Increased creatine stores

C. Increased neurotransmitter stores

D. Increased testosterone stores

Q95. A negative feedback loop can be explained as: #Topic7

A. A change in homeostasis is detected, the endocrine system stimulates a

secretion of hormones that rectifies homeostasis again

B. A change in homeostasis is detected, the endocrine system stimulates a

secretion of hormones that increases the change further

C. The nervous system sends a signal via the motor neurone to create

movement

D. The digestive system stimulates peristalsis

Q96. Which exercise would consume the most calories per minute of activity?

#Topic8

A. Brisk walking

B. A beginner body conditioning class

C. Competitive cycle race

D. Moderate swimming

HTA/L3PT/L3A&P 19

Q97. What statement describes a short term effect of exercise? #Topic1

A. A decrease in systolic blood pressure

B. A decrease in stroke volume

C. A substantial increase in diastolic blood pressure

D. An increase in systolic blood pressure

Q98. The action of actin and myosin, is also known as which theory: #Topic2

A. The sliding muscle theory

B. The sliding filament theory

C. The stretch reflex theory

D. All or none law

Q99. What muscle is responsible for dorsiflexion of the ankle? #Topic3

A. Gastrocnemius

B. Anterior Tibialis

C. Latissimus Dorsi

D. Soleus

Q100. What type of joint is the articulation between the lumbar vertebrae? #Topic4

A. Suture

B. Cartilaginous

C. Fibrous

D. Synovial

Q101. Why is it important to maintain spine alignment when lifting equipment from

the floor? #Topic5

A. Reduced stress on ligaments

B. Increased stress on ligaments

C. Reduced sacral curvature

D. Increased sacral curvature

Now for some sneaky bonus questions!!!

(Q102.) Rapidly lengthening a muscle will stimulate a neural response called:

#Topic6

A. The rapid reflex

B. The stretch reflex

C. The inverse stretch reflex

D. The converse stretch reflex

(Q103.) Which hormone is secreted by the Pituitary glands? #Topic7

A. Insulin

B. Thyroxin

C. Noradrenaline

D. Growth Hormone

HTA/L3PT/L3A&P 20

(Q104) Which of the following races would predominately use Type 2b muscle

fibres? #Topic8

A. An ultra-marathon race

B. A 400m swimming race C.

A 100m running race

D. A Triathlon


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HTA/L3PT/L3A&P 21

Answer grids

Check your answers:

1 A 13 D

2 C 14 C

3 D 15 D

4 C 16 B

5 D 17 C

6 B 18 B

7 D 19 B

8 D 20 B

9 C 21 A

10 B 22 A

11 C 23 D

12 C 24 B

25 A 37 B

26 C 38 B

27 B 39 C

28 A 40 B

29 A 41 C

30 C 42 A

31 B 43 B

32 A 44 C

33 D 45 B

34 A 46 C

35 A 47 A

36 C 48 B

49 A 61 B

50 B 62 D

51 D 63 D

52 C 64 A

53 B 65 B

54 D 66 C

55 B 67 A

56 A 68 B

57 A 69 B

58 C 70 A

59 A 71 C

60 A 72 C

73 B 89 A

74 D 90 A

75 C 91 D

76 B 92 B

77 D 93 D

78 C 94 C

79 B 95 A

80 D 96 C

81 A 97 D

82 B 98 B

83 D 99 B

84 B 100 B

85 C 101 A

86 B 102 B

87 B 103 D

88 A 104 C

Now look again at Step 2 – of the 3 part formula to passing your exam:

Step 2: Ingredient 2: Knowledge

You now know what you don’t know!

Note down which topic areas you are having difficulty with, and go back

over them in your Study Guide 1 and manuals again.

Also watch the revision videos for those topics you need to revise again, and

download the ‘Home Study Revision Presentation’ PowerPoint, which is a full

theory revision aid.

Come back and try these questions again.

Printable answer sheets

Answer grid

Q No. Answer selection


1 A B C D

25 A B C D

2 A B C D

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HTA/L3PT/L3A&P 23



49 A B C D

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98 A B C D

99 A B C D

100 A B C D

101 A B C D

102 A B C D

103 A B C D

104 A B C D

101 MOCK QUESTIONS

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