101 Easy Chocolate

8/3/2019 101 Easy Chocolate

1/18

esy, idulgt, dy-fr

rawchocola!

itoducig...

byvaRawposay va Rawposa101

NudieFooudie Foowith(very!)specialgue

stwith(very!)specialguest

Photo by Nudie


2/182

*its ours, but we like to Share as detailed below*

CPYGHT

Contents c op yright 2010-2011 by Eva Rawposa LLC, d ba Unc ooking 101 and

The Unc oo king Sc hool. All rights reserved . Foo d for Thoug ht a rticle a nd Cho c olate-Dipped Strawb erry rec ipe orig ina l c op yright of Nudie Foo d ie.

Exc ep t as deta iled a t the very botto m o f this page, no pa rt of this yummy d oc umentma y be rep rod uced in any form, by a ny mea ns (elec tronic , photoc op ying, rec ording,or othe rwise) witho ut the prior writte n p ermission o f Eva Rawposa LLC.

LMI O LBLIY ~ DCLMEEva Rawposa LLC ha s used its best efforts in p rep aring this book, and the informa tionprovide d herein is p rovide d "as is." Eva Rawposa LLC m akes no rep resenta tion as ame d ic a l doc tor. All rec ipes, informa tion, tips, and c orny jokes a re p rovided purely forthe sake o f enterta inment (isn t this fun?) and sha ll in no eve nt b e liab le for any loss oflife, limb , time , ad rena l func tion, mo ney spent on c hoc olate , love lost o r ga ined ,mo ney spent on d ow nloa d ing roc kab illy tunes, or anything else for that m atter.

FR F SUBSCBESThis eb oo k was a wo rk of hea rt but a lso q uite the t ime suc k betwee n ta ste testing,c onvincing friend s to taste test, working on the c om puter with eyes g lazed over,d roo ling over the a lrea dy long -gone and fully enjoyed rec ipes, etc . It wa s toug h.

All the b loo d , swe at, tea rs, and above d iffic ulties we re spent in order to c rea te a g ift

specifically for subscribers of Raw New s Bites, the we ekly and / or da ily ema il newslette rsent out b y Eva Rawposa LLC & Unc ooking 101.

Friend s who wa nt to dow nloa d this eb oo k may do so FREE a t unc oo king101.c om .

Per the CAN-SPAM leg isla tion (Why would they c a ll it c an spam as a side no te?!),and a lso p er just p la in huma n dec enc y, a ll em ails have a wo rking unsubc ribe link a tthe bo ttom.

Download is at the following ad dress:

http:// unco oking101.c om/ site/ eb ooks/ free-raw-vega n-c hoc olate -rec ipe s/(or via signing up for Raw News BItesa t the top of any pa ge o n unc ooking101.c om)

F, YV TWT AMSIf you have a friend who rea lly, rea lly would not be interested in a new sletter of anykind but would tota lly enjoy this eb oo k, p lea se d o share it w ith the m in its ent irety. Wedo like to sha re. :-)

itducig... esy, idugt, dy-fr chca! 201 v ps lc w.uncokig0.cm


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*extra Notes or Scribbles*

itducig... esy, idugt, dy-fr chca! 201 v ps lc w.uncokig0.c

TI PAGE wasintentiona lly left sort o f b lank. Fee lfree to sc ribb le o r ta ke notes on it.


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4

*table of contents*

iucig... ey, iug, y-fr cca! 201 lc w.uncokig0.c

y, hl tr! i, pig, pig, sg................................................................................5 jumping into...the easiest intro to Raw Chocolate ever.......................................................................................................5storing your Chocolates................................................................................................................................................................6sharing your Chocolates ~ gift ideas............................................................................................................................................6where to buy Cacao & Carob products....................................................................................................................................6where to buy Coconut Oil & Vanilla...........................................................................................................................................6where to buy in the UK and Oz...............................................................................................................................................6{c} ** t Tu b Cc?......................................................................................................7Let's look at the potential risks & benefits, shall we?...............................................................................................................7What does this all mean, Eva?! Who do I listen to?................................................................................................................8 My personal experience.................................................................................................................................................................8If you are sensitive to chocolate...guess what?!..................................................................................................................8

{c} fo f g: Sb & Cca..........................................................................9

{rc} Cca-p Sb..............................................................................................................1{rc} ey Cca Mk b y Mm d.................................................3{x} ig Id, kig, u, Da , siig Mk..........................................4fun serving Ideas.............................................................................................................................................................................14Brazil nuts, soaked?........................................................................................................................................................................14nut milk bag ~ an alternative.......................................................................................................................................................14

{recipe} nut pulp ~ what to do with it....................................................................................................................................14Vanilla seeds...................................................................................................................................................................................14{recipe} Date paste........................................................................................................................................................................14

rc f Fun, D, / Cca...................................................................5 {recipe} play time with Chocolate..............................................................................................................................................15{recipe} Saucy................................................................................................................................................................................15{recipe} Shavings............................................................................................................................................................................15

{rc} e Cca Mkk v........................................................................................................6

b t u, E R...................................................................................................................................7iucig (vy!) c gu, Nu Fo...........................................................................8


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*why, hello! &, the easiest intro to raw chocolate ever


PhotobyhotobyPhotobyNudieFoodiePhotobyNudieFoodie

wy, hlo tr!So g lad you land ed this eb oo k. I wa nt to te ll you FOUR things, then we ll going to jump

right in like Cha rlie & the Choc olate Fac tory!

1/ Not eve ryone thrives with ca c ao. (Bummer.) You c an rea d o n that in a c oup le p age2/ This eb ook wa s to ta lly made fo r you. ANY questions a t a ll, or just to say hello to me

or Nud ie, c om e find us on Fac eb oo k (or me on Twitter). :-)3/ Spea king of, a very spec ia l thanks to Nudie Foo d ie for co ntributing her awesom e

sauc e artic le a nd rec ipe. I ve tried to m ake it extra c lea r when it s a Nudie item. (Yocan assume everything else is from me.)

4/ Cho c olate is fun. It s like stirring ma gic pot ions and wha tnot. So have FUN with it!

I truly hope yo u enjoy this!

jumpig i... t es io w cocoa vSo, any c hoc olate base is ma de up of p retty muc h 3 things:

1/ Caca o powder or c arob powd er ~ for the c hoc olate flavor2/ Cac ao butter or coc onut oil ~ for the choc olate c onsistenc y

3/ Some liquid swee tener like a ga ve or coconut nectar ~ to zap the natural bitterness

And then, of c ourse you w ould b e c razy not to a lso include a p inc h of sea sa lt a nd somfresh vanilla in there too.

With carob , you w ill likely not ne ed as muc h swe etene r, but I like to inc lude a b it o fc innamo n. It round s out the flavor of c arob rea lly nic ely, and c ac ao too for tha t ma tte

An imp ortant piece to note is that the c ac ao b utter and c oc onut oil must be liquified indehydra tor. Alternatively, you c an me lt it by putting a me ta l bow l (filled with the butteroil) over a pot of hot water. As soo n a s it s liquid , you will mix in the other ingred ients.

Onc e you b eg in, you a re in a rac e a ga inst time as the c hoc olates will harden a t roo mtem perature! Go od thing is, if you ta ke too long , you c an stic k your mix in the dehyd ra tand wa it for it to be c ome liquified aga in, even a lrea dy mixed up.

A warning fo r ya: Choc olates will probably melt if you ship them. (I lea rned tha t the hawa y. Believe me . You c an t just throw som e c hoc olate in the ma il!) The rea son they w illme lt is be c ause c hoc olate is solid a t a bout room te mp or co lder and me lts ab ove that


6/18

6

*shopping, storage, and mailing*


cc wdhttp://amazon.com

plus the b elow

cc bute, cb, mc, c.(Eva 's note: I ve b een shop p ing w ith themfor 4 yea rs and highly rec om mend them .)http://organiclivingfood.com

cc , cbhttp://www.organic-fair-trade.com/http://www.lovestreetlivingfoods.com/

http://vivapura.net/

l up,icuig r-md ccahttp://rawguru.comhttp://naturalzing.com

ccou In my op inion, the b est c oc onut o il ever

is Virg in Oil de Coc o-Creme. Find in here:http://livesuperfoods.com/http://purejoyplanet.com

buk, ch, gc vlhttp://organic-vanilla.comhttp://beanilla.com

i un kigmhttp://www.detoxyourworld.com

http://www.rawliving.eu

i ushttp://www.goodness.com.auhttp://raw-pleasure.com.au/http://www.alivefoods.com/products.html

cc & cb uc: x, uk, & z:

sig y ccaIf you don t live in a p a rtic ula rly warm c lima te, you can keep your c hoc olates c overed

outside o f the fridge. Othe rwise, they are best kep t in the fridge so the y do n t lose the irshape. I persona lly prefer not to have them super co ld bec ause then they don t me lt inmy mouth the same wa y. So keep a ll of tha t in mind!

ig y cca ~ gf dThe grea t thing about eve ry sing le rec ipe he re is tha t they are ALL da iry-free , gluten-free ,and tota lly free of a ll the nonsense tha t usua lly goes into p rep aring c hoc olate for thestore. But wha t they do ha ve is the push for quite a n intense hit of seratonin (the happydrug o ur bod y makes).

So, they are fa aabulous to sha re w ith fo lks who aren t into raw . Espec ia lly the ones whohave the silly bac kwa rds idea tha t raw food ies are suffering and don t indulge . It s so farfrom the truth. It s the raw goo dness tha t ha s a ll the Flavor jam pac ked in it! So, do share.

You c an find c hoc olate m olds a t ama zon.co m. My fa vorite b rand is Silikomart. For littlewrap pers and gift supp lies, this site has a grea t selec tion: http :// ww w.choc oley.c om /


7/187itducig... esy, idugt, dy-fr chca! 201 v ps lc w.uncokig0.c

*what *is* the Truth about Cacao?*

Ls ok a t p rks & bfsshl w?

I know, sta rting the c hoc olate eb ook ~ with all the love a nd seratonin atastiness, with potential benefits and risks?! Dont worry, everything else be a ll love , c hoc olate , and c rea m p uffs. (Exc ep t the c rea m p uffs part!)

So heres the dea l with c hoc olate . In the raw food wo rld , you w ill findhea ps and hea ps of va rying op inions. No one agrees. Im go ing to sha rfew quotes from peo p le I trust (or at lea st, who a re w ell-know n... I wo n

tell you whic h one , but to be to ta lly honest with you, one o f these fo lks advic e g ets anextra few gra ins of sa lt from me !).

All of the follow ing q uotes c om e from raw c hefs & lifestyle educ ators:

A Py, u As Rw Fod Kc sys...The littlest b it of c ac ao, I c an't ha nd le it ve ry we ll. But I think it's just a persona l thing . Iknow p eop le who d o it every da y and they're fine. I know o ther pe op le w ho c an't do ianymore, who ma y be used to do it.. Som e p eop le d o it oc c asiona lly. I think it is a per-sonal thing.

Cyn Pkis, M.Ed. sys...The c hemica ls in raw c ac ao are ac tually much more p otent tha n processed c hoc ola

bec ause the y are p resented to us in raw fo rm.

It s a lso high in oxa lic ac id whic h inhibits absorpt ion o f ca lc ium.

Dvd Wf sys...They [ ingred ients found in c hoc olate] a llow our neurotransmitters like serotonin to remin our bloodstrea m longer tha t usua l. This makes us young er.

Pp McCusky & Hetr Pc sy...You heard a bout a ll those a ntioxidants c hoc olate supposed ly has, right? Unfortunate

unless you love the ta ste o f b itter da rk choc olate , you re no t getting a ny of the b ene fit

That s bec ause w hen milk prote in is added to c ac ao, it b inds the a ntioxidants and mait imp ossib le fo r your bod y to a bsorb them. What g ood are a ntioxidants tha t your bod yc ant even use?

Choc olate a lso c onta ins add ic tive substanc es partic ula rly c a ffeine that ha ve thepower to a lter your mood . And on top of that, it c rea tes ac id ity in the b od y, whereasc arob is na turally a lka lizing .


8/18

*what *is* the Truth about Cacao? (continued)*

8itducig... esy, idugt, dy-fr chca! 201 v ps lc w.uncokig0.cm

Jm Smi, Hety NmdAp art from p rom oting go od menta l or em otiona l sta tes,

c ac ao is a lso benefic ia l for our ca rd iova sc ula r system . Cac aoha s polyphenols which is simila r antioxidants found in red wine.Ac c ording to a resea rc h, c ac ao b ea ns help in inc rea singgood c ho lesterol (HDL) leve ls. The stud ies ha ve a lso provedthat c ac ao b ea ns red uce the risk of blood pressure.

Wh d t l men, E?! W d I ?

Yourself. Yup , tha t s who. YOU!

Here s why: We a re a ll different . Our bod ies, our gene tics, our me d ic a tion histo ries, our d iethisto ries, our lifestyles, our exercise reg imens, a ll d ifferent. How c an Da vid Wolfe or Hea the rPac e o r any of us, tell you wha t is best fo r YOU?!

We c an lea rn from ea c h othe r, yes, but if you indulge and feel fab ulous without a c rash,how c an I te ll you it is bad for you? Or if you feel aw ful, how c an I say it is goo d for you?

If I believed c ac ao to be ha rmful without benefit, I wo uldn t share this eb oo k with you! Butit s still important, espec ia lly for peo p le w ith wea k ad rena ls, this ma y not b e g oo d da ily.

My pso xpc

I will tell you this: My situa tion is unique,just like yours!

I have had wa y too m uch c offee in my time and also regula rly took a p resc ribed med ic a -tion fo r ADHD c a lled Ritalin. It is a very strong stimulant. Between tho se two, I ha ve ta xedmy a drena l gland s quite a lot in the pa st. My ad rena l g lands have sinc e hea led quite alot , thanks to raw food , and absta ining from c offee a nd ALL me dic a tions. I still, howe ver,am sensitive to the e ffec ts of c ac ao o r any other stimulating food .

But boy d o I enjoy the oc c asiona l c hoc olate m ilk, milkshake, or candy! I just make the

effort to no t ea t it mo re tha n two da ys in a row (ever!) . And I don t wa nt it too often, butwhen I do, I have a t it with full p lea sure a nd without a n ounc e o f guilt!

If y ssiv cca... gus wh?!

There is an a lte rna tive. ALL c ac ao p ow der in these rec ipes c an be rep lac ed with finelyground c arob, whic h is d ifferent b ut both ric h and indulgent . My friend s Hea ther Pac e &Philip Mc Cluskey wrote a c arob -spec ific eBoo k that c an b e found @ love rays.com/ c a rob


9/189

*food for thought: Strawberries & Chocolate*

These Choc olate-Dipped Strawb erries a re a lrea dy a pa iring of light a nd simpleStrawb erries meet d ec ade nt and c omplex Choc olate, but a dd Valentine s Day (ac elebration of the fluttering o f two Hea rts) to the m ix, and you ve g ot a rec ipe for oneSteamy Night!

Cca ~A og-tm symb Lv Der,

g ge, cca hs cofdnyebi sf pic.

The Aztec s ma y have b een the first on reco rd to d raw a link be twee n the c oc oa be anand sexual desire: the emp eror Montezuma wa s sa id to c onsume the b ea n in c op iousamounts to fuel his romantic trysts.

The New York Times

Cho c olate a lso c onta ins two c hem ic a ls (Love Pot ions if you will), tryp tophan and pheny

ethylam ine. One is a mistress to serotonin, invo lved in sexua l arousa l; the othe r is relea sein the b ra in whe n peop le fa ll in love .

Ag a in, Lust mee ts Love, Infa tua tion mee ts Rom anc e.

Swbe ~T pfc l H, bl Vln.

Strawb erries a re a lso touted to be a n a phrod isiac . The fruit is assoc ia ted with the Go ddeVenus. As legend ha s it, when Ad onis d ied , Venus wep t tears of Straw berries, as theydrop pe d to the earth.

The p lent iful tiny see ds have sinc e bee n tho ught to be a symb ol of fertility. The Frenc h hethe trad ition o f serving Strawberries to new lyweds to stimula te their sexual ap pet ites befotheir we dd ing night.

It is sa id tha t if the unique doub le Strawberry is sha red betwe en two, they will fa ll in LovOne might c onsider Strawb erries to be the m istletoe of Va lent ine s Day.

Acl byNu F



10/18


11/181

*Chocolate-dipped Strawberries*

Of c ourse the y re g rea t for the Da y of Love , but you c an indulge yourself with theseyummies any da y of the year! And with the notes Nud ie made on everything c hoc ola t(in her usua l Nud ie style!), your mouth will wa ter befo re you even grab your ingred ients!

ecipe byNudie Fodie


IGRDETS

*1 Large c onta iner (1 lb .) Fresh Straw berries*1/ 2 c up chop pe d Choc olate/ Cac ao Paste*1 Tbsp. Co c onut Oil, liquified*1 tsp . alcohol-free Vanilla flavor*1 pac ket Swe et Lea f Stevia a nd / or

1 Tbsp. Ag ave, Coc onut Nec ta r, or Raw Honey**p inch Himalaya n Pink Sa lt*1/2 tsp. Lecithin powder

(op tiona l, used to th ic ken and e mulsify)

*Note: Honey is not a veg an produc t.

QUPMET

*Parc hment or wax pape r*Dehydrator*Whisk



12/182

*Chocolate-dipped Strawberries (continued)*

ISRUCTO

1. Rinse Strawb erries and p lac e o n a c lea n towe l to d ry thoroug hly. Line a bakingshee t w ith p arc hment o r wa x paper (a d ehyd ra tor tray with teflex also wo rks).2. Finely c hop the Cho c olate / Ca c ao Paste a nd p lac e in a low d ish. Plac e d ish in

the d ehydra tor, set a t 105 deg rees. If need ed , the Co c onut Oil ma y be p lac ed inthe d ehyd ra tor to liquify. Allow Paste to me lt c om pletely, stirring o c c asiona lly tod istribute he at.3. Remove me lted Choc olate and whisk in liquified Coc onut Oil, Vanilla ,

Stevia/ Swee tener, and Pink Sa lt. Beg in w ith o nly 1 pac ket o f Stevia o r 1 Tbsp .Agave/ Coc onut Nec ta r/ Honey, and swe eten to d esired taste. I typica lly use only1 pa c ket of stevia, as I c rave a truly b itter Choc olate .4. Dip the strawb erries in the melted Chocolate (befo re it co ols!), lea ving the to p

of the straw berry and stems bare (a llow ing a little sexy straw berry shoulder to show).5. Plac e e ac h d ipped Strawb erry, one a t a time , on lined baking sheet. Sp rea d

approx. 1 inch ap art.6. Allow Strawb erries to c oo l c om p lete ly and harden fo r a few hours a t room

temperature. For longer storage, keep refrigerated.7. Savor and Enjoy!


TP

If you ve misjudged your Choc olate -to-Strawb erry ra tio and therefore have left-over Choc olate Dip , p lac e b ac k in the d ehyd ra tor for a few minutes while you sc urryto find a nything a nd e verything d ipp able ...

Think Choc olate-Covered (dried ) Ma ngo strips, Ra isin a nd / or Nut Clusters, Pine-app le, Papaya strips, Blueb erry Cho c olate Clusters need I go on?

PhotosbyNudieFoodiehotosbyNudieFoodie

** *


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*easy chocolate milk better than your momma made*



QUPMEBlenderNut milk ba g*

IGRDE1 cup Brazil nuts2 cups wa ter1 c up ic e2 T ground c ac ao1/ 4 c up c oc onut nec tar or da te pa ste*1 vanilla bea nPinch sea sa lt

ISUCTO1. Blend only the Brazil nuts, wa ter, and ice until smooth.2. Sep ara te the liquid from the p ulp * using a nut milk ba g*.3. Add the remainder of the ingredients and blend aga in.

*Find tips on the next page fo r nut m ilkbag s, the leftover pulp & d ate pa ste.

This rec ipe is so simp le and yet rea lly hits the spot when you a re looking for the kind oftrea t in a g lass tha t will b ring you b ac k to c hildhood . But bet ter. Cheers!


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*easy chocolate milk (continued)*


FUN SEIG DA

*Drizzle c hoc olate sauce (see the next page for a rec ipe!)a long the edges of the g lass befo re p ouring your milk.

*Add some c innamon to the rec ipe, and serve in a shortg lass with a c innamo n stick.

*Add (raw !) c rea m to the top using a pa stry ba g, and puta c herry and d rizzled c hoc olate on top of the c rea m.

*Add c olorful g lass straws and an umbrella on top . To throw

eve n more o f an e lixir fee l into the m ix, ad d sma ll ic e c ubes.

BRZ NUS, SOK?Idea lly, Brazil nuts would b e soa ked for 8-12 hours and thenrinsed prior to use in any rec ipe. If you want to keep soa kednuts on ha nd so you re a lways rea dy, just keep in mind tha tthey should no t b e stored in the fridge for more tha n 3 days.

NU MK BG - ENV

You c an spec ia l order these from raw food d istributors, but tha t s not a lways simp leor a ffordab le. Two ve ry useful substitutions inc lude a 1-ga llon pa int strainer bag(which will look just like a nut m ilk bag) or cheesec loth. The goa l is simp ly to sep ara tethe pulp from the milk. You c an even do without a nd simp ly drink less smo oth milk!

NU PUP - WH T O W Before you even think about wa sting the pulp , let me tell you a sec ret... you c an useit! Here is a simp le d ish to pull together: mix the pulp with some fresh he rbs, olive oil,sp ic es, just a touc h of som e kind of sweetene r, enough sa lt to pull the flavors together,then serve this on to p of c uc umb ers top ped with pa prika a s a c rud ite. Play, play, p lay!

L SSPlea se d o not pay full pric e fo r vanilla ! It sso a ffordab le in bulk. If you go onto theunc oo king101 website, clic k ingred ientson the left then c lic k on vanilla forpurc hase info & how to op en the bean.

PASoa k 1 c up of smooshed , seeded datesuntil soft. Blend with soa k wa ter and asmuc h wa ter as need ed to turn over.Stores for 1 week and Voila ! you have a nexce llent a nd tota lly natura l sweetener.


15/185

*a recipe for potential fun, disaster, and/or chocolate


Photobyhotoby

Isn t it high time you invited your girlfriend s over to p lay in the kitc hen? Why not ha ve ag irls night with old music, laughte r, child -like enthusiasm, & even... [ fill in the b lank here!

PLY TME WI COCOLAE!

A rec ipe to make your own unique c hoc olate c rea tions & ha ve fun along the wa y...

1.You get som e raw c ac ao b utterand me lt it in a dehydratora t 115 deg ree s. (It'll takeawhile, just p ut som e m usic on a nd c om e b ac k la ter.) If you c an t d rink it (dont drinit!), it s not ready. Just p ut on som e roc kab illy and groo ve o n out if nec essary.

2. When youve roc ked a nd melted enough, ad d a n equal amount of powd er(inc lud ing mo stly raw ca cao powder, and sma ll amo unts of mesquite, spice s like c h

powder or c innamon, mac aand/orlucuma).3. Whip it. Whip it goo d . You c ould use a forkor even a whiskif you have suc h things

your kitc hen. Ac t like you're m aking the b a tter for c ake. Ge t it nic e a nd smo oth.4. Finally, add some c oc onut nectaror raw a gave nec tarto ta ste. I put ab out 1/4 of

the to ta l amo unt of p ow der + ca c ao butter, but seriously, taste test! Have fun w ith itAnd don t fo rget to b reak some rules. LICK THE BOWL! (Or else it wo n t taste right!)

5. Your last step is to pour the liquid into some choc olate moldsor even rubber ic etrays. Now stick this in the freezer for 15-20 minutes (or until solid) or even in the fridgefor 30-40 if you d on't have m uc h free zer spac e.

PLAY!

Aska friend tojoinyou.Eatou

tofthe

bowl.Add a little

ofthisand a little

ofthat.Youll

makemagic no

matterwhat!

SUCY! Set aside some o f thec hoc olate for sauc e. When youre rea dyfor it la te r, just stick it in the D til it m elts.

SHVGS

Freeze som e c hoc olate asa ba r, then use a grate r orvegg ie p eeler to g ra te it!


16/186

*easiest Chocolate Milkshake ever*


Oh m y! Let me just te ll you this one thing ! Ca rlos and I spent MAX 3 minutes preparing it,then a s soo n a s we tried it, he was busy plotting a wa y on w e c ould b ottle it and sell it.So w e c ould b ec ome FILTHY RICH bec ause it s tha t good. He s suc h a kook.

But seriously, it s SO EASY! And SO GOOD! I hope you w ill enjoy a g lass of th is yum my trea t.

If not fo r the ta ste and ease, d rink it for the selenium boost. You will find selenium in only

a few raw foods, so it s exciting tha t Brazil nuts in pa rtic ular are INCREDIBLY ric h inselenium! Selenium he lps with joint hea lth a nd c an b e a rea l nightma re to be d efic ient in.

So, CHEERS to good hea lth and ha ppy joints!

IGRDE1 1/ 2 cup s ic e2/3 cup Brazil nuts, soaked if possible3 large b ana nas or 5 ba nana ma a1 cup water2 Tab lespoons c ac ao o r c arob1 teaspoon c innamon (op tiona l)Pinch sea sa lt

QUPMEBlender

ISUCTOBlend we ll, and you re d one .

(Yes, rea lly, tha t s it. No need forfreezing bana na s or straining nut milk!)


17/187

*3.1 about the author*

Ev Rps, Crao Unckig 0& Th Unckig Sc

So, here g oe s, som e things about me in regards to rawfood ... I d idnt really plan to b e raw until one da y whenI had enough of the ulce rs and othe r (em barrassing!)hea lth issues I dea lth w ith. I goo gled , went raw ove r-night, and *poo f* hea lth issues gone in a snap!

I ve b een teac hing unc oo king 101 classes, as we ll as rawfoo d c hef a nd instruc tor c ertific a tion trainings, sinc e2007. I have b een a c ontributing ed itor for Purely

Deliciousraw food ma gazine, wa s fea tured in ValyaBoutenko's Reversing the Irreversib le DVD, ha ve b ee npersona lly trained by A lissa Co hen, Russell James, ChadSarno, and seve ra l other raw c hefs wo rldwide.

I am c onstantly lea rning new things about raw food and

itducig... esy, idugt, dy-fr cca! 201 v ps lc w.unckig0.c

love to sha re the info with o thers in a way tha t is FUN, EASY, and APPEALING.

Bec ause raw foo d has hea led my supposed ly inc urab le hea lth issues, as we ll asma de m y who le o utlook on life a positive one, this is just wha t I do. As a formertea c her, and having been d iagno sed with a lea rning d isab ility (which is a lso g one

thanks to raw food !), I b rea k it down (like MC Hamm er but bette r) and tea c h in awa y that p eop le c om e out of the c lass truly having a bsorbed the informa tion.

Want to get c onnec ted?

w.uncokig101.cm*Find lots of g rea t rec ipes, tips, how -to a rticles, etc . on the raw foo d lifestyle.*At the top of any p age, subsc ribe to the *F*R*E*E* wee kly (or da ily!) insp ira tiona land rec ipe emails

Facbok Lts b freds!http://www.facebook.com/evarawposa

Facbok Lk us!http://www.facebook.com/uncooking101

Tt Lts tt!http://www.twitter.com/evarawposahttp://www.twitter.com/uncooking101


18/18

*introducing our (very!) special guest...*

itducig esy idugt dy fr chca! 201 v ps lc wuncokig0cm

Nte fm Ev Nud Fod

I ve been hound ing this absurd ly crea tive woman forrec ipes eve r sinc e I saw he r photos c rop p ing up onFac eb ook sometime in mid -2010. She has the mostbe autiful c ollec tion of food pho tog rap hy that I haveever seen, hand s dow n, even in c omparison to a ll thefanc y-pants rec ipe b ooks out the re.

You c annot NOT wa nt to ea t the sc reen with her photos. It sabsurd . I don t know ho w she d oe s it.

Fid h a Fcbok.cm/NudFod

The b est part? She ll be your friend on Fac eb oo k even if she d oe sn t know you. So d on tbe shy. Just friend her , and you might just get the d roo l-worthy op portunity to see herfood photog rap hy.

We are (crazy) plea sed to ha ve the luck of convincing her to c ontributerec ipes on unc ooking101.c om and for this eBook.

Spcl nt rgdig Nud Fods lg

(Isn t it grea t?!) It is c ourtesy of Rob ert Baker. You c an find h im on Fac eb oo k atFacebook.com/VegasBaker.

Nuds rcp bok!

It s not yet o n the shelves a t your loc a l boo k store, but Nudie is ha rd a t work on m aking ithappen. When you pop over to Fac eb ook to see her food p hotos you will unde rstandwhy this will be a momentous oc c asion! Ge t in touc h w ith her, have a d roo l or two as sheposts new photos, and sit impatient ly like the rest o f us. Im 100% sure it will be worth thewait.

101 Easy Chocolate

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