10 True Reasons why you should book for a massage

online in Myohealing Massage Clinic

There are so many reasons why a person will go for a massage. Sometimes, we

think that a person will have it just to pamper their selves or some kind of

indulgence of luxury. Here are the Top 10 true reasons why people book for a

massage online in Myohealing massage clinic:

1. Massage Therapy as a painkiller

There is a study that a person's brain activity that under a massage therapy

activated the same part of the brain that are activated by opioid painkillers such

for example the codeine. Getting into a massage is less dangerous that being

addicted to painkillers when you have experienced pain.

2. It improves your body flexibility

Sports massage has the capability to loosen some muscles that make a greater

range of motion to your. According to a study by International Journal of

Neuroscience, having a Two 30-minute massages per week can enhance your

body flexibility and relieve pain. This will make your muscles relax. The more

relaxed the muscles the more flexible body with more enhance performance.

3. It reduces and helps you to manage stress

Having a massage in a modern day spa is very relaxing and it is not a new thing.

When we undergo a massage, our body will release serotonin and dopamine (very

important endorphins) that helps us to calm down. In a Korean study, they found

that massage can make a person. it's blood pressure, lower heart rates, and also

the levels of the stress hormone.

4. Massage Can Make You Look Younger

You don't need to have a Botox injections, a simple facial massage can make you

look younger. It will make your facial muscle to relax which result to soften

expressions and wrinkles.

5. It reduces pain for your headaches.

There are so many things that can trigger a headache and you can stop ruining

your day with pressure point massage that brings reliefs to those who are

suffering from a severe headache.

6. Relaxation

Our body constantly pumps blood from the heart to carry oxygen throughout our

body and sweep away cells' waste products. One type of massage which is the

Swedish massage is designed to push blood from our limbs to our heart so, this

enhance our blood flow and naturally lowers our blood pressure.

7. It warms up your muscles before exercise

Massage Therapy really helps, there are so many people are unaware of it.

Massaging a muscle immediately prior to performing stretching or the strength

exercise to the muscles. The muscles will be more relaxed and you can avoid

painful cramps in the future.

8. Helps you get to know your body — and its limits

When you have a massage, you have a chance to know more about your body and

also its limitation. You will also discover the tight areas that you usually didn't

notice.

9. It may help put you to sleep

No more hard time in having a good night's sleep. Massage can help you if you

are having a sleep difficulty because it will make you relax, which can help you

restore your sleep pattern.

10. It alleviates strain from typing and texting

Typing and texting can give you a bad posture. Did you know that? Read more

about it here and be inform.