10 Superfoodsfor

Youth & Vitality

Dr. Perricone

In 2004, Dr. Perricone shared the results of his study and

identified 10 superfoods that literally help to defy the aging

process...

Orovo Superfood #1 Acai Fruit

Acai is considered by many to be one of the most nutritious foods in the

world.

Acai fruit has been found to contain more than 10 times the antioxidants

than red grapes and its fatty acids are rich in monounsaturated oleic acid -- similar to olive oil. This acid helps

omega-3 fish oils work more efficiently within the body.

Orovo Superfood #2 Allium Family

The Alluim Family of foods includes onions, scallions, garlic, leeks,

shallots and chives.

Each of these foods contains high levels of flavonoids that stimulate the

liver to produce powerful antioxidants. Because the liver aids the body in eliminating toxins, these superfoods are essential elements in

any Orovo detox program.

Orovo Superfood #3 Barley

Barley’s power comes from its combination of soluble and insoluble

fiber.

The soluble fiber in barley helps the body metabolize carbohydrates,

cholesterol and fats.

The insoluble fiber keeps the body regular, reducing the risk of digestive

tract cancers like colon cancer.

Omega-3 acids have been linked to lower cholesterol, lower blood pressure and a

lower heart attack risk.

Research has shown that in the body, lignan binds to estrogen receptors. This

means flaxseed may eventually play a big role in the prevention of estrogen-driven

breast cancer and other cancers.

Orovo Superfood #4 Flaxseed

The super green foods in Orovo are barley grass, wheat grass and a blue-

green algae known as BGA.

Green foods contain high levels of chlorophyll, the phytochemical that gives them their dark green color.

Studies have shown that these green foods lower cholesterol and blood

pressure as well as prevent cancer and stimulate the immune system.

Orovo Superfood #5 Green Foods

Barley is a staple food in Eastern Europe and Asia, but is often lacking in

traditional American diets.

Orovo considers buckwheat to be one of the most important superfoods due to

its high mineral content, healthy fats, soluble fiber and flavonoids.

Orovo Superfood #6 Buckwheat

These superfoods contain folic acid, potassium, phytochemicals and

essential fatty acids.

Beans release fiber into the body slowly, helping to maintain blood

sugar levels -- especially beneficial when dieting. In addition to their fiber content, beans are good for the heart because they provide high levels of

potassium, which may help reduce the risk of high blood pressure or stroke.

Orovo Superfood #7 Beans & Lentils

Peppers act as fat burners and contain two times the Vitamin C as

oranges or grapefruit.

The healthy compounds in peppers are called capsaicinoids. The spicier the pepper the more capsaicinoids it contains and the higher the health

benefits. These compounds work to keep the heart healthy and fight

against cancer. They also increase metabolism and aide in weight loss.

Orovo Superfood #8 Hot Peppers

Sprouts have concentrated sources of living enzymes and antioxidants that help

fight the aging process.

Sprouts are an ideal source of Vitamins A, C, E, and K4; and minerals such as

calcium, potassium, phosphorus, and iron.

Research has shown that amino acids contained in alfalfa sprouts help fight

pancreatic, colon and leukemia cancers.

Orovo Superfood #9 Sprouts

The live active cultures found in yogurt & kefir help to prevent intestinal and colon

cancer.

Yogurt is an excellent source of calcium, phosphorous, riboflavin-Vitamin B2 and iodine. It also contains optimal levels of

vitamin B12, zinc, potassium, and protein. Probiotics are also key in any

Orovo detox program because they keep the intestines healthy and working

properly.

Orovo Superfood #10 Yogurt & Kefir

Concentrated Superfoods

The makers of Orovo developed a formula that combines the

essential nutrients within these Superfoods into one powerful supplement. To learn more,

visit:www.OrovoShop.com