10 steps to a healthy you
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Transcript of 10 steps to a healthy you
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10 Steps to a Healthy YOU!!Eat to live, don’t live to eat
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Read Ingredients
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Educate yourself about the ingredients you are
reading!!
1. Hydrogenated Oils
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Find an exercise you enjoy and will do for at least 20 minutes
per day.
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80% of what you drink is water
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The foods you eat Daily:75% Fruits and Veggies
10% Meat and Dairy10% Grains
5% Fats
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SLEEP!!!!
Very very very important. Your body needs that time to recoup. This can greatly affect your health.
7-9 hours per night- of good, deep sleep
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Get rid of Stress
Nicknamed- Silent killer
Can affect weight loss attempts
ALL AROUND BAD!
HOW? Exercise Take time for yourself Change jobs/careers if they are too stressful Routines, lists, and schedules do help
**Check out my slideshare on stress for other ideas
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Goals
Set realistic short-term goals to achieve
Helps you to feel accomplished
Set realistic long-term goals to achieve
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BREATHE!!!
Sounds funny, but many people are not doing this correctly which has an effect on the oxygen level in your blood.
Take some time every day to take some deep breaths.
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SMILE!!!!
Smiling will do wonders for your mood
Will relieve stress
Will make you feel good
A hug along with a smile is even better!
Check out our website at www.thebluerule.com for other great information.