10 simple solutionsto stress management

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10 simple solutions to stress managementStress makes your heart pound, your breathing quicken and your forehead sweat. The thought of anticipated crisis and the possibility of mistake makes you play things safe and the very act of deciding on what’s right or wrong for you. We’ve learned to treat stress as the enemy. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

ww.1882.com.au/blog simple solutions for better life

what is stressanyway

We all feel it now and then but when it comes to defining stress we can all find it difficult to clearly state what stress is. Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies definition. he term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. But this definition is far from perfect. Yes – stress is the reaction of our body to the surrounding environment. But we all react differently. While everyone can’t agree on a definition of stress, all of our experimental and clinical research confirms that the sense of having little or no control is always distressful – and that’s what stress is all about.

coping with stressis essential

You may find it difficult to define it, but you have to learn how to cope with it. It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

10 simple solutions to stress managementDiscover the simple 10 solutions to stress management with the tips based on one book by Claire Wheeler called… accordingly 10 Simple Solutions to Stress.

Claire Wheeler, M.D., Ph.D. is a physician, psychologist and author specializing in mind-body medicine and nutrition. She is an instructor at Portland University’s School of Community Health and Oregon Health & Science University Medical School. Claire is a senior faculty member for the Center for Mind-Body Medicine, based in Washington, D.C. With the Center, she has helped train hundreds of health care professionals from all over the world in the science and practice of mind-body medicine.

measure and understandyour stress

Once you decide you are willing to start working on your stress levels, the best way to start is by simply measuring the and understanding your stress reaction. You can do it with a therapist or simply start by asking yourself questions about the situations you feel the tensions in. You may also start with a stress questionaires available online.

find healthy ways to dealwith your stress

Many people refrain to simple yet totally unhealthy ways of dealing with stress. Alkohol, drugs, nicotine or even… avaiding stress by all means that takes a form of total withdrawal. The fact is that you do not need to give up on life. You need to accept stress and learn to reframe it, just like Kelly McCogonial urges us to do in her inspirational TED talk.

use your strenghtsto manage your stress

We all have our weaknesses but we also have our incredible strenghts. And there is one area of psychological research that instead of focusing on what’s wrong concentrates on what is great. That is the positive psychology. With the help of it, you can discover FLOW, positive energy and reframe your attitudes towards many stressful events.

use mindfulnessto fight of your stress

We often view things as stressful when in fact they are not life threatening at all. This is calle inadequate stress reaction. The key to living a more aware and peaceful life is mindfulness. Mindfulness is Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment–each breath you take, each step as you walk, the sights or sounds around you.

Discover nutritionthat works as a weapon

With the right nutrition, you can reduce the impact that stress has on your body and effectively repair any damage that has been done prior to this. What a balanced nutrition also does is prepare your body for stress that may be thrust upon your body in the future. As the research shows when you’re under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, there are certain foods you should reach for. Really, though, you should strive to eat these foods regularly (not just in times of stress) to help maintain mental, emotional, and physical balance in your body. Those are dark chocolate, protein, bananas, coffee, curcumin, purple berries, omega-3 acids, kiwi and fermented foods like kefir.

learn your bodyto tame your stress

The physical benefits of exercise—improving physical condition and fighting disease—have long been established, and physicians always encourage staying physically active. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

Express yourselfcreatively

Expressing yourself creatively is yet another social factor that can help you deal with stress, as Claire Wheeler suggests. Acting our emotions out is and can be beneficiary, even when those emotions can be perceived as negative. Creative expressions are powers of creating or being productive. Stress decreases your productivity, but expressing your thoughts and emotions through creative expressions can help you to combat stress. There are multiple examples of creative expressions including photography, knitting, quilting, painting and crafting. Creative expressions are also being used as a part of a management strategy for various emotional, behaviors, mental and physical health problems.

Grow a social network of support

We do not happen in a void and no man is an island. That is rather obvious but what the reserach shows is that strong social network of family and friends makes us more resilient and stress proof. Strong and fullfiling intimate relationships boost our immune system and heal our nervous system.

become an oasiswhen all seems to fail

Finding peace in times of crisis may be difficult to achieve but meditation and CBT therapy can be helpful in builing strong healthy coping mechanisms to minimise the deadly effects of stress. Also reframing the very essence of perceiving stress not as a foe but as a friend is one interesting approach.

Discover spiritualityto deal with your stress

Spirituality, religion and philosophy are truly great tools that help us not only rediscover the meaning of life but face the everyday stress. The philosophical systems like stoicism (advocated by Tim Ferris) are one interesting way of putting things in perspective and learning to manage stress daily.

10 simple solutions to stress managementThose were 10 Simple Solutions to Stress that were inspired by Claire Wheeler’s, M.D book of the same title. If you are looking for more in depth information on: • refraiming stress • using the right diet • finding taylored solution to stress managemenet

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10 simple solutionsto stress management

ww.1882.com.au/blogsimple solutions for better life