10 Rules for Living a Healthy Life at Work
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10 Rules For living a healthy life at work.
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Transcript of 10 Rules for Living a Healthy Life at Work
![Page 1: 10 Rules for Living a Healthy Life at Work](https://reader034.fdocuments.in/reader034/viewer/2022042706/58a9f5271a28ab36018b6d1d/html5/thumbnails/1.jpg)
10 Rules For living a healthy life at work.
![Page 2: 10 Rules for Living a Healthy Life at Work](https://reader034.fdocuments.in/reader034/viewer/2022042706/58a9f5271a28ab36018b6d1d/html5/thumbnails/2.jpg)
Always say thank you.
![Page 3: 10 Rules for Living a Healthy Life at Work](https://reader034.fdocuments.in/reader034/viewer/2022042706/58a9f5271a28ab36018b6d1d/html5/thumbnails/3.jpg)
Don’t sit for
more than an
hour.
![Page 4: 10 Rules for Living a Healthy Life at Work](https://reader034.fdocuments.in/reader034/viewer/2022042706/58a9f5271a28ab36018b6d1d/html5/thumbnails/4.jpg)
Have a routine to check in and check out.
![Page 5: 10 Rules for Living a Healthy Life at Work](https://reader034.fdocuments.in/reader034/viewer/2022042706/58a9f5271a28ab36018b6d1d/html5/thumbnails/5.jpg)
Keep water at your desk.
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Don’t bring work home.
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Pack a healthy lunch.
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Wear comfortable shoes.
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Snack on something healthy.
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Smile more than you
frown.
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Don’t stress over things like rules.
(These are more like guidelines.)
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What rules do you follow to live healthily at work? Let us know, and share these ten rules with your friends, family and coworkers!