10 Reasons Why Diets Don't Work
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Transcript of 10 Reasons Why Diets Don't Work
10 ReasonsWhy
Diets Don't WorkI T ' S N O T Y O U . I T ' S D E F I N I T E L Y T H E M .
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But wait
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What about
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Pinterestpins
that willmake you
SUPERSKINNY
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Weight loss pillsthat will
MELT AWAYthe fat
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Promisesof thinness
inweight loss
books
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And onAnd on
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Don't some diets work?
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Not according to Traci Mann,UCLA
Associate Professor of Psychology
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Professor Mann led a study that testednumerous diets. She stated:
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"You caninitially
lose 5 to 10percent ofyour bodyweight on
any numberof diets, but
then. . .
THE WEIGHTCOMES BACK."
(Mann, 2007)
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"We have found that the majority ofpeople regained all the weight,
PLUS MORE."(Mann, 2007)
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"Diets do notlead to
sustainedweight loss or
health benefitsfor the majority
of people.“
(Mann, 2007)
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10 ReasonsWhy
Diets Don't Work
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1. Diets
lead to
feelings
of
deprivation.EasyHealthyLiving.Today
2. Diets take a ONE SIZE FITSALL approach.
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3. Diets cause apre-occupation
withfood.
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4. Diets condition you tostop trusting your body.
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ClickHere
Find out more about whydiets don't work. And find outwhat is effective at sustainedweight loss and wellness.
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5. Diets are
restrictive.EasyHealthyLiving.Today
6. Diets cannot be sustained
long term.
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7. Diets are not fun.
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8. Dietsdon't
solve thereasons
whyyou
overeat.
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9. Diets lead to weight
gain.
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10. Diets label foods aseither "good" or "bad."
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Soit's definitely
NOTyou
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It's the diets.
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Go to EasyHealthyLiving.Today to find out how to listen toyour body so you can achieve sustainable weight loss.
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Go to EasyHealthyLiving.Today to find out more about thefallacies of diets.
The link is clickable
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ResourceMedicare's search for effective obesity treatments: Diets are not theanswer. Mann, Traci; Tomiyama, A. Janet; Westling, Erika; Lew, Ann-Marie; Samuels, Barbra; Chatman, Jason. American Psychologist, Vol62(3), Apr 2007, 220-233. http://dx.doi.org/10.1037/0003-066X.62.3.220.
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