10 most useful tips for reducing your allergy symptoms
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Transcript of 10 most useful tips for reducing your allergy symptoms
Maintain a healthy diet
Your body needs a wide variety of fruit, vegetables, whole grains, healthy meal and lean
By adding a well-balanced whole foods diet, you will be well on your way to conquering your allergy symptoms
Eating Right
Drink lots of water
By drinking at least minimum recommended amount of water per day, your body will be able to eliminate many of allergens that build up and ease your symptom
Sufficient water also can do a cleaning inside the body
Use a Neti Pot
This is a great way to rinse out pollen and common allergens in your nose
Its simple, easy and effective Use the Neti pot up to 4 times per day when your allergy symptom is
at seasonal peak
Saline spray
Prepackaged saline nasal sprays function much like Neti pots, but some allergy sufferers may find them easier to use
Eat raw, local honey daily
Eating honey produced by bees in your region can help relieve allergies. The bees transfer pollen from flower blossoms to honey, so if you eat a little honey every day you'll gradually become inoculated against the irritating effects of pollen.
HEPA filters
High-efficiency particulate air (HEPA) filters ease symptoms by trapping allergens and other airborne irritants, such as pet dander and dust.
Don’t forget to take your vitamin C
Several herbs and supplements—including spirulina, eyebright, and goldenseal—have been studied for allergy relief.
Take a shower
A quick rinse after spending time outdoors can help remove allergens from your skin and hair—and prevent them from spreading to clothes, furniture, pillowcases, and other surfaces where they're likely to dog you.
Get plenty of quercetin
Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables
When your respiratory system is irritated, redness and swelling can result from the release of histamines, and quercetin has been reported to have an antihistamine effect.