10 Life Skills. Assessing Your Health This will help you evaluate your actions and behaviors that...
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Transcript of 10 Life Skills. Assessing Your Health This will help you evaluate your actions and behaviors that...
![Page 1: 10 Life Skills. Assessing Your Health This will help you evaluate your actions and behaviors that affect your health Evaluating your health can help you.](https://reader036.fdocuments.in/reader036/viewer/2022082517/56649da65503460f94a913ff/html5/thumbnails/1.jpg)
10Life Skills
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Assessing Your Health
• This will help you evaluate your actions and behaviors that affect your health
• Evaluating your health can help you determine what you need to do to be healthy.
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Communicating Effectively
• This will teach you good communication skills like listening and speaking effectively.
• This will help improve your relationships with your family, friends, teachers and other adults.
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Practicing Wellness
• This will show you how practicing healthy behaviors daily can help you have good life-long health.
• Examples of healthy behaviors are getting enough sleep, choosing nutritious foods and avoiding risky behaviors.
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Coping• Dealing with problems or trouble in
an effective way.
• This life skill can help you deal with difficult times and situations with emotions such as anger, depression and the loss of a loved one.
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Being a Wise Consumer
• Anyone who buys products or services is a consumer.
• Making good decisions when buying health products and services will help improve your health now and in the future.
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Evaluating Media Messages
• Public forms of communication such as TV, radio, internet, newspaper are referred to as media.
• The media have a big impact on what we learn about the world.
• Knowing how to analyze media information can help you make better decisions about your health.
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Community Resources
• A resource is something you can use to help you achieve a goal.
• Health clinics, libraries and government agencies are examples of Community Resources.
• Knowing where to find health information in the community is beneficial.
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Making GREAT Decisions
• Learning the GREAT decision making steps will help you make the right decisions for yourself.
• These steps should be used when making life-changing decisions.
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Decision Making Steps•GIVE thought to the problem•REVIEW your choices•EVALUATE the
consequences of each choice•ASSESS and choose the best
choice•THINK it over afterward
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Using Refusal Skills
•This life skill will provide you with different ways you can say “no” to something you do not want to do.
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Setting Goals• Goals are directions for your life.
• Setting goals can help you stay focused on what you want to achieve.
• Short term goals can be achieved quickly and can lead to accomplishing long term goals.